七麦数据

專注於任務對於我們這個綁定於螢幕的世代來說是一項真正的挑戰。Be Focused 透過將單個任務分解為不同的時間間隔，並由短暫的休息時間分隔，協助您完成工作。這是一種令人驚訝的有效方法，可保持動力和專注。建立任務、配置休息時間，並在一天、一週或自訂期間內追蹤您的進度。您可以在 iPhone、iPad 或 Mac 上使用 Be Focused — 所有內容都能完美同步。

任務管理

• 建立和管理任務
• 為任務添加備註和截止日期
• 使用標籤和篩選器組織任務
• 從其他應用程式貼上任務清單

計時器控制

• 開始、暫停或跳過間隔
• 自動開始下一個間隔（可選）
• 規劃完成任務所需的間隔並追蹤準確性
• 管理已完成的間隔

計時器自訂

• 設定工作時段、短暫休息和長時間休息的持續時間
• 定義長時間休息前的間隔數量
• 設定每日完成間隔的目標
• 為各個任務分配不同的計時器設定

報告

• 查看詳細報告以監控您的進度
• 將資料匯出為 CSV 格式

聲音與通知

• 可調整頻率的碼錶滴答聲
• 多種鬧鐘聲音
• 互動式通知
• 可調整的鬧鐘和碼錶音量

整合

• 在所有裝置間同步（iPhone、iPad、Mac）*
• 與 Focus Matrix 整合，使用緊急/重要原則管理任務 **
• 與「快捷指令」App 整合，以自動化工作流程

快速存取

• 鎖定畫面和主畫面的小工具
• 鎖定畫面和動態島的即時動態
• 可從鎖定畫面、控制中心或動作按鈕啟動或停止計時器

自動化

• 與「快捷指令」App 整合（透過「快捷指令」App 控制任務和計時器）
• 在 Be Focused App 中基於事件自動執行「快捷指令」

裝置支援

• 支援 Apple Watch
• 也適用於 Mac
• 支援深色和淺色模式

* 與 Mac 同步需要另外購買 Be Focused Pro for macOS。
** 與 Focus Matrix 的整合需要購買 Focus Matrix 的專業版。

對於我們這代綁定在螢幕前的人來說，保持專注似乎是一個真正的挑戰。Be Focused 讓您能夠通過將單個任務分解為多個獨立的時間段，並在其間設定短暫的休息時間，來有效地完成任務。這是一種令人意外地有效的方式來保持動力和專注。建立任務，設定休息時間，並在一天、一週或自定義時間段內追蹤您的進度。無論是使用 iPhone、iPad 或 Mac，你的設備始終保持同步。

主要功能：

- 開始、暫停或跳過時間段
- 自動開始下一個計時器（選項）
- 自定義計時器設置以提高生產力：
• 工作時間段持續時間
• 短暫休息時間
• 長休息時長
• 長休之間的時間段數量
• 每天的目標時間段數量
- 管理您的任務
- 為不同任務指定不同的計時器設置
- 為任務添加備註、標籤和截止日期
- 使用標籤和截止日期過濾器，專注於最重要的任務
- 估算完成任務所需的間隔數量，並追蹤估算誤差
- 查看並管理已完成的間隔
- 將數據導出至 CSV 文件
- 自定義報告，快速輕鬆地追蹤目標
- 支持從其他應用粘貼任務清單
- 可選擇的秒錶滴答聲
- 自定義秒錶聲音的頻率
- 多種鬧鐘聲音
- 調節鬧鐘和秒錶的音量
- 即使應用在後台運行，鬧鐘也會響起
- 互動式通知
- Live Activities
- Lock Screen Widgets
- Home Screen Widgets
- Apple Watch 支持
- 與 Focus Matrix 整合，使用艾森豪威爾緊急/重要原則管理任務*
- 在 iPad、iPhone、Apple Watch 和 Mac 之間同步**
- Mac 版本也可用

* 與 Focus Matrix 的整合需要購買 Focus Matrix 的專業版。
** 與 Mac 同步需要另外購買 Be Focused Pro for macOS。

對於我們這代綁定在螢幕前的人來說，保持專注似乎是一個真正的挑戰。Be Focused 讓您能夠通過將單個任務分解為多個獨立的時間段，並在其間設定短暫的休息時間，來有效地完成任務。這是一種令人意外地有效的方式來保持動力和專注。建立任務，設定休息時間，並在一天、一週或自定義時間段內追蹤您的進度。無論是使用 iPhone、iPad 或 Mac，你的設備始終保持同步。

主要功能：

- 開始、暫停或跳過時間段
- 自動開始下一個計時器（選項）
- 自定義計時器設置以提高生產力：
• 工作時間段持續時間
• 短暫休息時間
• 長休息時長
• 長休之間的時間段數量
• 每天的目標時間段數量
- 管理您的任務
- 為不同任務指定不同的計時器設置
- 為任務添加備註、標籤和截止日期
- 使用標籤和截止日期過濾器，專注於最重要的任務
- 估算完成任務所需的間隔數量，並追蹤估算誤差
- 查看並管理已完成的間隔
- 將數據導出至 CSV 文件
- 自定義報告，快速輕鬆地追蹤目標
- 支持從其他應用粘貼任務清單
- 可選擇的秒錶滴答聲
- 自定義秒錶聲音的頻率
- 多種鬧鐘聲音
- 調節鬧鐘和秒錶的音量
- 即使應用在後台運行，鬧鐘也會響起
- 互動式通知
- Live Activities
- Lock Screen Widgets
- Home Screen Widgets
- Apple Watch 支持
- 與 Focus Matrix 整合，使用艾森豪威爾緊急/重要原則管理任務*
- 在 iPad、iPhone、Apple Watch 和 Mac 之間同步**
- Mac 版本也可用

* 與 Focus Matrix 的整合需要購買 Focus Matrix 的專業版。
** 與 Mac 同步需要另外購買 Be Focused Pro for macOS。

Staying on task seems is a real challenge for our screen-bound generation. The Be Focused lets you get things done by breaking up individual tasks among discrete intervals, separated by short breaks. It’s a surprisingly effective way to retain motivation and focus. Create tasks, configure breaks and track your progress throughout the day, week or custom period. Use either your iPhone, iPad or Mac – your devices always stay in sync.

Key features:
- Start, pause, or skip intervals
- Auto-start the next timer (option)
- Customize the timer settings to maximize productivity:
• Work interval duration
• Short break duration
• Long break duration
• Number of intervals between long breaks
• Target number of intervals per day
- Manage your tasks
- Specify different timer settings for different tasks
- Add notes, tags and due dates to tasks
- Use filters by tags and due dates to keep focussed on the most important tasks
- Estimate the number of intervals required to complete a task and track the estimation error
- View and manage completed intervals
- Export data to a CSV file
- Customize reports for fast and easy goal tracking
- Ability to paste a task list from other apps
- Optional chronometer ticking sound
- Customizable frequency of the chronometer sound
- Wide range of alarm sounds
- Ability to adjust alarm and chronometer volumes
- Alarms sound even if the app is in the background
- Interactive notifications
- Live activities for Lock Screen and Dynamic Island
- Widgets for Lock Screen and Home Screen 
- Apple Watch support
- One universal app for iPhone, iPad and Apple Watch
- Integration with Focus Matrix to manage tasks using Eisenhower's urgent/important principle*
- Syncs between iPad, iPhone, Apple Watch and Mac**
- Mac version is also available

* Integration with Focus Matrix requires the Pro version of Focus Matrix, sold separately.
** Sync with Mac requires Be Focused Pro for macOS, sold separately.

Staying on task seems is a real challenge for our screen-bound generation. The Be Focused lets you get things done by breaking up individual tasks among discrete intervals, separated by short breaks. It’s a surprisingly effective way to retain motivation and focus. Create tasks, configure breaks and track your progress throughout the day, week or custom period. Use either your iPhone, iPad or Mac – your devices always stay in sync.

Key features:
- Start, pause, or skip intervals
- Auto-start the next timer (option)
- Customize the timer settings to maximize productivity:
• Work interval duration
• Short break duration
• Long break duration
• Number of intervals between long breaks
• Target number of intervals per day
- Manage your tasks
- Specify different timer settings for different tasks
- Add notes, tags and due dates to tasks
- Use filters by tags and due dates to keep focussed on the most important tasks
- Estimate the number of intervals required to complete a task and track the estimation error
- View and manage completed intervals
- Export data to a CSV file
- Customize reports for fast and easy goal tracking
- Ability to paste a task list from other apps
- Optional chronometer ticking sound
- Customizable frequency of the chronometer sound
- Wide range of alarm sounds
- Ability to adjust alarm and chronometer volumes
- Alarms sound even if the app is in the background
- Interactive notifications
- Live activities for Lock Screen and Dynamic Island
- Widgets for Lock Screen and Home Screen 
- Apple Watch support
- One universal app for iPhone, iPad and Apple Watch
- Integration with Focus Matrix to manage tasks using Eisenhower's urgent/important principle*
- Syncs between iPad, iPhone, Apple Watch and Mac**
- Mac version is also available

* Integration with Focus Matrix requires the Pro version of Focus Matrix, sold separately.
** Sync with Mac requires Be Focused Pro for macOS, sold separately.

Staying on task seems is a real challenge for our screen-bound generation. The Be Focused lets you get things done by breaking up individual tasks among discrete intervals, separated by short breaks. It’s a surprisingly effective way to retain motivation and focus. Create tasks, configure breaks and track your progress throughout the day, week or custom period. Use either your iPhone, iPad or Mac – your devices always stay in sync.

Key features:
- Start, pause, or skip intervals
- Auto-start the next timer (option)
- Customize the timer settings to maximize productivity:
• Work interval duration
• Short break duration
• Long break duration
• Number of intervals between long breaks
• Target number of intervals per day
- Manage your tasks
- Specify different timer settings for different tasks
- Add notes, tags and due dates to tasks
- Use filters by tags and due dates to keep focussed on the most important tasks
- Estimate the number of intervals required to complete a task and track the estimation error
- View and manage completed intervals
- Export data to a CSV file
- Customize reports for fast and easy goal tracking
- Ability to paste a task list from other apps
- Optional chronometer ticking sound
- Customizable frequency of the chronometer sound
- Wide range of alarm sounds
- Ability to adjust alarm and chronometer volumes
- Alarms sound even if the app is in the background
- Interactive notifications
- Widget in the Notification Center
- 3D Touch
- Supports Apple Watch
- One universal app for iPhone, iPad and Apple Watch
- Integration with Focus Matrix to manage tasks using Eisenhower's urgent/important principle*
- Syncs between iPad, iPhone, Apple Watch and Mac**
- Mac version is also available

* Integration with Focus Matrix requires the Pro version of Focus Matrix, sold separately.
** Sync with Mac requires Be Focused Pro for macOS, sold separately.

Staying on task seems is a real challenge for our screen-bound generation. The Be Focused lets you get things done by breaking up individual tasks among discrete intervals, separated by short breaks. It’s a surprisingly effective way to retain motivation and focus. Create tasks, configure breaks and track your progress throughout the day, week or custom period. Use either your iPhone, iPad or Mac – your devices always stay in sync.

Key features:
- Start, pause, or skip intervals
- Auto-start the next timer (option)
- Customize the timer settings to maximize productivity:
• Work interval duration
• Short break duration
• Long break duration
• Number of intervals between long breaks
• Target number of intervals per day
- Manage your tasks
- Specify different timer settings for different tasks
- Add notes, tags and due dates to tasks
- Use filters by tags and due dates to keep focussed on the most important tasks
- Estimate the number of intervals required to complete a task and track the estimation error
- View and manage completed intervals
- Export data to a CSV file
- Customize reports for fast and easy goal tracking
- Ability to paste a task list from other apps
- Optional chronometer ticking sound
- Customizable frequency of the chronometer sound
- Wide range of alarm sounds
- Ability to adjust alarm and chronometer volumes
- Alarms sound even if the app is in the background
- Interactive notifications
- Widget in the Notification Center
- 3D Touch
- Supports Apple Watch
- One universal app for iPhone, iPad and Apple Watch
- Integration with Focus Matrix to manage tasks using Eisenhower's urgent/important principle*
- Syncs between iPad, iPhone, Apple Watch and Mac**
- Mac version is also available

* Integration with Focus Matrix requires the Pro version of Focus Matrix, sold separately.
** Sync with Mac requires Be Focused Pro for macOS, sold separately.

Staying on task seems is a real challenge for our screen-bound generation. The Be Focused lets you get things done by breaking up individual tasks among discrete intervals, separated by short breaks. It’s a surprisingly effective way to retain motivation and focus. Create tasks, configure breaks and track your progress throughout the day, week or custom period. Use either your iPhone, iPad or Mac – your devices always stay in sync.

Key features:
- Start, pause, or skip intervals
- Auto-start the next timer (option)
- Customize the timer settings to maximize productivity:
• Work interval duration
• Short break duration
• Long break duration
• Number of intervals between long breaks
• Target number of intervals per day
- Manage your tasks
- Specify different timer settings for different tasks
- Add notes, tags and due dates to tasks
- Use filters by tags and due dates to keep focussed on the most important tasks
- Estimate the number of intervals required to complete a task and track the estimation error
- View and manage completed intervals
- Export data to a CSV file
- Customize reports for fast and easy goal tracking
- Ability to paste a task list from other apps
- Optional chronometer ticking sound
- Customizable frequency of the chronometer sound
- Wide range of alarm sounds
- Ability to adjust alarm and chronometer volumes
- Alarms sound even if the app is in the background
- Interactive notifications
- Widget in the Notification Center
- 3D Touch
- Supports Apple Watch
- One universal app for iPhone, iPad and Apple Watch
- Integration with Focus Matrix to manage tasks using Eisenhower's urgent/important principle*
- Syncs between iPad, iPhone, Apple Watch and Mac**
- Mac version is also available

* Integration with Focus Matrix requires the Pro version of Focus Matrix, sold separately.
** Sync with Mac requires Be Focused Pro for macOS, sold separately.

Staying on task seems is a real challenge for our screen-bound generation. The Be Focused lets you get things done by breaking up individual tasks among discrete intervals, separated by short breaks. It’s a surprisingly effective way to retain motivation and focus. Create tasks, configure breaks and track your progress throughout the day, week or custom period. Use either your iPhone, iPad or Mac – your devices always stay in sync.

Key features:
- Start, pause, or skip intervals
- Auto-start the next timer (option)
- Customize the timer settings to maximize productivity:
• Work interval duration
• Short break duration
• Long break duration
• Number of intervals between long breaks
• Target number of intervals per day
- Manage your tasks
- Specify different timer settings for different tasks
- Add notes, tags and due dates to tasks
- Use filters by tags and due dates to keep focussed on the most important tasks
- Estimate the number of intervals required to complete a task and track the estimation error
- View and manage completed intervals
- Export data to a CSV file
- Customize reports for fast and easy goal tracking
- Ability to paste a task list from other apps
- Optional chronometer ticking sound
- Customizable frequency of the chronometer sound
- Wide range of alarm sounds
- Ability to adjust alarm and chronometer volumes
- Alarms sound even if the app is in the background
- Interactive notifications
- Widget in the Notification Center
- 3D Touch
- Supports Apple Watch
- One universal app for iPhone, iPad and Apple Watch
- Integration with Focus Matrix to manage tasks using Eisenhower's urgent/important principle*
- Syncs between iPad, iPhone, Apple Watch and Mac**
- Mac version is also available

* Integration with Focus Matrix requires the Pro version of Focus Matrix, sold separately.
** Sync with Mac requires Be Focused Pro for macOS, sold separately.

Staying on task seems is a real challenge for our screen-bound generation. The Be Focused lets you get things done by breaking up individual tasks among discrete intervals, separated by short breaks. It’s a surprisingly effective way to retain motivation and focus. Create tasks, configure breaks and track your progress throughout the day, week or custom period. Use either your iPhone, iPad or Mac – your devices always stay in sync.

Key features:
- Start, pause, or skip intervals
- Auto-start the next timer (option)
- Customize the timer settings to maximize productivity:
• Work interval duration
• Short break duration
• Long break duration
• Number of intervals between long breaks
• Target number of intervals per day
- Manage your tasks
- Specify different timer settings for different tasks
- Add notes, tags and due dates to tasks
- Use filters by tags and due dates to keep focussed on the most important tasks
- Estimate the number of intervals required to complete a task and track the estimation error
- View and manage completed intervals
- Export data to a CSV file
- Customize reports for fast and easy goal tracking
- Ability to paste a task list from other apps
- Optional chronometer ticking sound
- Customizable frequency of the chronometer sound
- Wide range of alarm sounds
- Ability to adjust alarm and chronometer volumes
- Alarms sound even if the app is in the background
- Interactive notifications
- Widget in the Notification Center
- 3D Touch
- Supports Apple Watch
- One universal app for iPhone, iPad and Apple Watch
- Integration with Focus Matrix to manage tasks using Eisenhower's urgent/important principle*
- Syncs between iPad, iPhone, Apple Watch and Mac**
- Mac version is also available

* Integration with Focus Matrix requires the Pro version of Focus Matrix, sold separately.
** Sync with Mac requires Be Focused Pro for macOS, sold separately.