七麦数据

Use this app to ensure an adequate intake of vitamin K for healthy bone (to prevent osteoporosis) and blood clotting and to prevent infections and inflammatory & autoimmune disorders. The app can also be used to maintain a consistent intake of vitamin K as advised by your healthcare provider if you’re on an anticoagulant such as warfarin (Coumadin®) that acts by lowering the activity of vitamin K to avoid fluctuations in warfarin activity, which can lead to bleeding (too much activity) or thrombosis (too little activity).
Set your target daily vitamin K intake based on guidance provided in the app and your preferences for weights of food (g or oz) and display of vitamin K content in foods and beverages (ie, micrograms or %target/serving, micrograms/100g or micrograms/1oz, or %target/100g or %target/1oz).
Record food and beverage consumption using dictation, search, or by favoriting foods, and using the serving sizes provided, which can be changed at any time. Use the notepad to add notes if desired.
Monitor daily and long-term progress, export data to share with healthcare providers, synchronize data with other First Line Medical Communications Ltd nutrient counter apps, and share data with Apple's HealthKit.
Add your own foods and recipes and change serving sizes to personalize the app's 400-item database for you.
All food and beverage popups indicate whether the item is a plant, good prebiotic, probiotic or ultra-processed food (UPF) to inform a healthy diet and whether they are high or low FODMAP per serving where data are available to support people with irritable bowel syndrome.
The app provides nutritional information for many healthy foods and supports a healthy gut microbiome diet using color-coded type and icons as follows:
1. All high-vitamin K foods (ie, contain more than 15 micrograms(μg) of vitamin K per serving) appear in purple type. Tap on the food name to find out more about the food including the serving size and see icons: a green leaf icon indicates that the food is a plant and can be included as one of the 30 different types of plant per week recommended by experts for a healthy gut microbiome; a red warning triangle icon indicates that the food is ultra-processed (see below); a gold microbe icon indicates that the food is a probiotic.
2. Plants that can be included as one of the 30 different types of plant per week for a healthy gut microbiome and contain less than 15μg of vitamin K per serving are in green type (with a green leaf icon used to indicate a plant in the food popup). The most prebiotic of these plants (ie, those particularly beneficial for the gut microbiome) are in a darker green type.
3. Fermented foods that contain beneficial live microbes to become part of the gut microbiome (probiotics) and contain less than 15μg of vitamin K per serving are in gold type with a gold microbe icon in the food popup. Some cheeses are probiotic but most commercial cheeses do not contain probiotics. If you have a probiotic cheese, you can add it to the database as a probiotic - see 10. Add food.
4. Foods that are likely to be ultra-processed (UPFs) — ie, contain ingredients not found in a home kitchen (eg, preservatives, flavorings, and emulsifiers) and contain less than 15μg of vitamin K per serving are in red type with a red warning triangle in the food popup. UPFs are often high-calorie, low-fiber, high-saturated fat, high-sugar, high-sodium, low-nutrient foods linked to obesity and chronic inflammation (due to their adverse effect on the gut microbiome), which is a key feature of noncommunicable diseases (NCDs). NCDs include type 2 diabetes, atherosclerosis, non-alcoholic fatty liver disease, arthritis, inflammatory bowel disease, many cancers, depression, dementia and Parkinson's disease.
5. Foods in black type contain less than 15μg of vitamin K per serving and are neither UPF, plant, prebiotic nor probiotic and are healthy when consumed in moderation as part of a healthy diet.

Use this app to ensure an adequate intake of vitamin K, which has beneficial effects on bone (to prevent osteoporosis), blood clotting, infections, inflammation & autoimmune disorders.  The app can also be used to maintain a consistent intake of vitamin K as advised by your HCP if you’re on an anticoagulant such as warfarin (Coumadin®) that acts by lowering the activity of vitamin K to avoid fluctuations in warfarin activity, which can lead to bleeding (too much activity) or thrombosis (too little activity).
Set your target daily vitamin K intake based on guidance provided in the app and your preferences for weights of food (g or oz) and display of vitamin K content in foods and beverages (ie, %target/serving, micrograms/100g or micrograms/1oz, or %target/100g or %target/1oz).
Record food and beverage consumption using dictation, search, or by favoriting foods, and using the serving sizes provided, which can be changed at any time. Use the notepad to add notes if desired.
Monitor daily and long-term progress, export data to share with healthcare providers, synchronize data with other First Line Medical Communications Ltd nutrient counter apps, and share data with Apple's HealthKit.
Add your own foods and recipes and change serving sizes to personalize the app's 400-item database for you.
All food and beverage popups indicate whether the item is a plant, good prebiotic, probiotic or ultra-processed food (UPF) to inform a healthy diet and whether they are high or low FODMAP per serving where data are available to support people with irritable bowel syndrome. 
The app provides nutritional information for many healthy foods and supports a healthy gut microbiome diet using color-coded type and icons as follows:
1. All high-vitamin K foods (ie, contain more than 15 micrograms(μg) of vitamin K per serving) appear in purple type. Tap on the food name to find out more about the food including the serving size and see icons: a green leaf icon indicates that the food is a plant and can be included as one of the 30 different types of plant per week recommended by experts for a healthy gut microbiome; a red warning triangle icon indicates that the food is ultra-processed (see below); a gold microbe icon indicates that the food is a probiotic.
2. Plants that can be included as one of the 30 different types of plant per week recommended by experts for a healthy gut microbiome and contain less than 15μg of vitamin K per serving are in green type (with a green leaf icon used to indicate a plant in the food popup). The most prebiotic of these plants (ie, those particularly beneficial for the gut microbiome) are in a darker green type.
3. Fermented foods that contain beneficial live microbes to become part of the gut microbiome (probiotics) and contain less than 15μg of vitamin K per serving are in gold type with a gold microbe icon in the food popup. Some cheeses are probiotic but most commercial cheeses do not contain probiotics. If you have a probiotic cheese, you can add it to the database as a probiotic - see 10. Add food.
4. Foods that are likely to be ultra-processed (UPFs) — ie, contain ingredients not found in a home kitchen (eg, preservatives, flavorings, and emulsifiers) and contain less than 15μg of vitamin K per serving are in red type with a red warning triangle in the food popup. UPFs are often high-calorie, low-fiber, high-saturated fat, high-sugar, high-sodium, low-nutrient foods linked to obesity and chronic inflammation (due to their adverse effect on the gut microbiome), which is a key feature of noncommunicable diseases (NCDs). NCDs include type 2 diabetes, atherosclerosis, non-alcoholic fatty liver disease, arthritis, inflammatory bowel disease, many cancers, depression, dementia and Parkinson's disease.
5. Foods in black type contain less than 15μg of vitamin K per serving and are neither UPF, plant, prebiotic nor probiotic and are healthy when consumed in moderation as part of a healthy diet.

Use this app to ensure an adequate intake of vitamin K, which has beneficial effects on bone (to prevent osteoporosis), blood clotting, infections, inflammation & autoimmune disorders.  
The app can also be used to maintain a consistent intake of vitamin K as advised by your HCP if you’re on an anticoagulant such as warfarin (Coumadin®) that acts by lowering the activity of vitamin K to avoid fluctuations in warfarin activity, which can lead to bleeding (too much activity) or thrombosis (too little activity).
Set your target daily vitamin K intake based on guidance provided in the app and your preferences for weights of food (g or oz) and display of vitamin K content in foods and beverages (ie, %target/serving, micrograms/100g or micrograms/1oz, or %target/100g or %target/1oz).
Record food and beverage consumption using dictation, search, or by favoriting foods, and using the serving sizes provided, which can be changed at any time. Use the notepad to add notes if desired.
Monitor daily and long-term progress, export data to share with healthcare providers, synchronize data with other First Line Medical Communications Ltd nutrient counter apps, and share data with Apple's HealthKit.
Add your own foods and recipes and change serving sizes to personalize the app's 400-item database for you.
The app also provides nutritional information for many healthy foods and supports a healthy gut microbiome diet using color-coded type and icons as follows:
1. All high-vitamin K foods (ie, contain more than 15 micrograms(μg) of vitamin K per serving) appear in purple type. Tap on the food name to find out more about the food including the serving size and see icons: a green leaf icon indicates that the food is a plant and can be included as one of the 30 different types of plant per week recommended by experts for a healthy gut microbiome; a red warning triangle icon indicates that the food is ultra-processed (see below); a gold microbe icon indicates that the food is a probiotic.
2. Plants that can be included as one of the 30 different types of plant per week recommended by experts for a healthy gut microbiome and contain less than 15μg of vitamin K per serving are in green type (with a green leaf icon used to indicate a plant in the food popup). The most prebiotic of these plants (ie, those particularly beneficial for the gut microbiome) are in a darker green type.
3. Fermented foods that contain beneficial live microbes to become part of the gut microbiome (probiotics) and contain less than 15μg of vitamin K per serving are in gold type with a gold microbe icon in the food popup. Some cheeses are probiotic but most commercial cheeses do not contain probiotics. If you have a probiotic cheese, you can add it to the database as a probiotic - see 10. Add food.
4. Foods that are likely to be ultra-processed (UPFs) — ie, contain ingredients not found in a home kitchen (eg, preservatives, flavorings, and emulsifiers) and contain less than 15μg of vitamin K per serving are in red type with a red warning triangle in the food popup. UPFs are often high-calorie, low-fiber, high-saturated fat, high-sugar, high-sodium, low-nutrient foods linked to obesity and chronic inflammation (due to their adverse effect on the gut microbiome), which is a key feature of noncommunicable diseases (NCDs). NCDs include type 2 diabetes, atherosclerosis, non-alcoholic fatty liver disease, arthritis, inflammatory bowel disease, many cancers, depression, dementia and Parkinson's disease.
5. Foods in black type contain less than 15μg of vitamin K per serving and are neither UPF, plant, prebiotic nor probiotic and are healthy when consumed in moderation as part of a healthy diet.

Use this app to maintain a consistent intake of vitamin K if you’re on an anticoagulant such as warfarin (Coumadin®) that acts by lowering the activity of vitamin K to avoid fluctuations in warfarin activity, which can lead to bleeding (too much activity) or thrombosis (too little activity). This app can also be used by people not on warfarin-type anticoagulants to ensure an adequate vitamin K intake to lower the risk of osteoporosis.
Set your target daily vitamin K intake based on guidance provided in the app and your preferences for weights of food (g or oz) and display of vitamin K content in foods and beverages (ie, %target/serving, micrograms/100g or micrograms/1oz, or %target/100g or %target/1oz).
Record food and beverage consumption using dictation, search, or by favoriting foods, and using the serving sizes provided, which can be changed at any time. Use the notepad to add notes if desired.
Monitor daily and long-term progress, export data to share with healthcare providers, synchronize data with other First Line Medical Communications Ltd nutrient counter apps, and share data with Apple's HealthKit.
Add your own foods and recipes and change serving sizes to personalize the app's 400-item database for you.
The app also provides nutritional information for many healthy foods and supports a healthy gut microbiome diet using color-coded type and icons as follows:
1. Plants that can be included as one of the 30 different types of plants per week recommended by experts for a healthy gut microbiome are in green type with a green leaf icon in the food popups. The most prebiotic plants (ie, those that are particularly beneficial for the gut microbiome) are in a darker green type.
2. Fermented foods that contain beneficial live microbes to become part of the gut microbiome (probiotics) are in gold type with a gold microbe icon in the food popups.
3. Foods that are likely to be ultra-processed (UPFs) — ie, contain ingredients not found in a home kitchen (eg, preservatives, flavorings, and emulsifiers) likely to harm the gut microbiome are in red type with a red warning triangle in the food popups. UPFs cause obesity for a variety of reasons and their harmful effect on the gut microbiome is linked to inflammation and many diseases including type 2 diabetes, high LDL "bad" cholesterol, cardiovascular disease, hypertension, non-alcoholic fatty liver disease, inflammatory diseases, cancer, depression, and neurodegenerative diseases such as Alzheimer's dementia and Parkinson's disease.

Use this app to maintain a consistent intake of vitamin K if you’re on an anticoagulant such as warfarin (Coumadin®) that acts by lowering the activity of vitamin K to avoid fluctuations in warfarin activity, which can lead to bleeding (too much activity) or thrombosis (too little activity). This app can also be used by people not on warfarin-type anticoagulants to ensure an adequate vitamin K intake to lower the risk of osteoporosis.
Set your target daily vitamin K intake based on guidance provided in the app and your preferences for weights of food (g or oz) and display of vitamin K content in foods and beverages (ie, %target/serving, micrograms/100g or micrograms/1oz, or %target/100g or %target/1oz).
Record food and beverage consumption using dictation, search, or by favoriting foods, and using the serving sizes provided, which can be changed at any time. Use the notepad to add notes if desired.
Monitor daily and long-term progress, export data to share with healthcare providers, synchronize data with other First Line Medical Communications Ltd nutrient counter apps, and share data with Apple's HealthKit.
Add your own foods and recipes and change serving sizes to personalize the app's 350-item database for you.
The app also provides nutritional information for many healthy foods and supports a healthy gut microbiome diet using color-coded type and icons as follows:
1. Plants that can be included as one of the 30 different types of plants per week recommended by experts for a healthy gut microbiome are highlighted in green type and with a green leaf icon in the food popups. The most prebiotic plants (ie, those that are particularly beneficial for the gut microbiome) are highlighted in a darker green type.
2. Fermented foods that contain beneficial live microbes to become part of the gut microbiome (probiotics) are highlighted in gold type and with a gold microbe icon in the food popups.
3. Foods that are likely to be ultra-processed (UPFs) — ie, contain ingredients not found in a home kitchen such as preservatives, flavorings, and emulsifiers — and are likely to have a harmful effect on the gut microbiome are highlighted in red type and with a red warning triangle in the food popups. UPFs cause obesity for a variety of reasons and their harmful effect on the gut microbiome is linked to inflammation and many diseases including type 2 diabetes, high LDL "bad" cholesterol, cardiovascular disease, hypertension, non-alcoholic fatty liver disease, inflammatory diseases, cancer, depression, and neurodegenerative diseases such as Alzheimer's dementia and Parkinson's disease.

Vitamin K plays key roles in blood clotting and in the prevention and treatment of postmenopausal osteoporosis. Anticoagulants like warfarin (Coumadin®) act by lowering the activity of vitamin K, so it is important that people taking such anticoagulants maintain a consistent daily vitamin K intake to avoid fluctuations in warfarin activity, which can lead to bleeding (too much activity) or thrombosis (too little activity). Use this app to maintain a consistent intake of vitamin K.
Set you target daily vitamin K intake based on the info provided in the app and advice from your healthcare provider and watch your progress towards your daily target in real-time as you record your food and beverage intake using dictation, search, or by favoriting foods, and using the serving sizes provided, which can be changed at any time.
You can view your intake over time on the Month view dashboard, and export your food diaries and vitamin K intake into a spreadsheet for your own information or to share with healthcare providers.
The app’s 328-item curated food and beverage database shows all 212 plant-based foods in green type to help users consume the 30+ different types of plants per week recommended by experts for a healthy gut microbiome. Users can also add their own foods and recipes.
You can synchronize all data in the app with other First Line Medical Communication Ltd nutrient counter apps on your iPhones and iPads.
Apple's HealthKit functionality is integrated in the app's user interface so you can share your data with Apple's Health app
Also useful nutritional information via the Info tab.