七麦数据

Transform your daily walk into an effective workout with WalkPace Pro— the simple interval timer based on research from the Mayo Clinic and other institutions showing that alternating fast and slow walking delivers better fitness results than steady-paced exercise.

HOW IT WORKS
• Set your total workout time (5-120 minutes)
• Choose your fast interval length (1-10 minutes)
• Choose your recovery interval length (1-10 minutes)
• Press Start and walk

The app handles everything else. Clear audio cues tell you when to speed up and slow down — even gently interrupting your music or podcasts so you never miss a transition.

FEATURES
• Works on iPhone and Apple Watch (independently or synced)
• Audio cues that play over your music and podcasts
• Haptic feedback on Apple Watch
• Simple, focused design — no account required
• Siri Shortcuts support ("Start a walk in WalkPace Pro")
• Background operation — lock your phone and keep walking
• HealthKit integration for workout tracking

THE SCIENCE
Research published in medical journals found that interval walking — alternating 3 minutes of brisk walking with 3 minutes of slower walking — improved fitness, blood sugar control, and body composition more than continuous moderate walking, even when total exercise time was the same.

PERFECT FOR
• Walkers looking to increase their fitness
• Anyone who finds steady cardio boring
• People returning to exercise after a break
• Those who want effective workouts without running

No complicated setup. No subscriptions. Just an effective walking workout in your pocket.