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Free alcohol tracker to help you cut back or quit drinking completely. Whether you want sobriety or just fewer drinks, less. is your daily coach for building clarity, one day at a time.

You want to drink less. Or stop completely. Either way, you're here because something needs to change.

That's okay. We built less. for exactly this moment.

YOUR FREE SOBRIETY TRACKER

less. is the simplest alcohol tracker you'll find:
• Log drinks in 3 seconds
• Check in daily with your clarity score
• Get SOS support when cravings hit

No complexity. No judgment. Just a counter that helps you see the truth.

WATCH YOUR CLARITY GROW

Every day, one check-in: How clear do you feel?

Over time, you'll see the connection. That Wednesday brain fog? Probably Tuesday's wine.

The less you drink, the clearer you become. Track your streak. Watch the days add up. Feel the difference.

30-DAY CHALLENGE

Our guided program uses techniques that actually work, for mindful awareness, behavioral science, and recovery principles trusted by coaches worldwide.

• 5 minutes a day
• Real exercises, not lectures
• Understand why you drink

By day 30, you won't just have a streak. You'll have insight.

SOS: HELP IN HARD MOMENTS

Craving at 11pm. Party pressure. The urge hits hard.

Tap the red dot. Get breathing exercises, grounding tools, and timer-based techniques to get through the next 10 minutes.

Because that's all it takes.

WHAT MAKES less. DIFFERENT

- Free to start : no paywall to track your days
- Works for Dry January or a full recovery journey
- No meetings, no shame, no judgment
- Your data stays on your device. Private. Yours.
- Built for wellness, not guilt

WHO THIS IS FOR

• You want to quit alcohol completely
• You want to cut back to just a few drinks
• You're doing Dry January (or any dry month)
• You're curious how alcohol affects your clarity
• You're tired of foggy mornings and wasted days

THE less. PHILOSOPHY

The less you drink, the more you have.

More clarity. More energy. More money. More mornings you actually remember.

We're not here to lecture. We're your daily wellness coach, here when you're ready.

START YOUR STREAK TODAY

Download free. Track your first sober day. See what changes.

Premium features require subscription. Free trial available.

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