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Pacing Guard is a simple, configurable interval timer that alternates between activity and rest periods. It provides clear visual, audio, and haptic prompts that users can choose to incorporate into self-directed routines, reducing the need to manually track time during daily tasks.

Many people use interval timers when following pacing or micro-rest routines. This includes individuals living with ME/CFS, Long COVID, or chronic fatigue conditions, as well as others who prefer highly structured activity-rest patterns such as the 30-second protocol. Pacing Guard is designed to offer a calm, minimal interface that makes it easy to follow chosen timing patterns without constantly watching the clock.

With clear visual cues, optional voice announcements, sound alerts, and haptic feedback, Pacing Guard provides consistent prompts so you can focus on what you are doing while the app keeps time.

You can start Pacing Guard with your preferred configuration and listen to music or podcasts alongside your session.

App features:
- Customizable GO and REST intervals
- Optional voice announcements
- Countdown alerts before each switch
- Haptic feedback and sound cues
- Bluetooth heart rate strap support with voice alerts
- Local session history and basic statistics
- Dark mode support
- Works offline
- No accounts, no ads, no tracking
- No subscriptions or hidden costs

Heart rate monitoring:
- Connect a Bluetooth heart rate strap to monitor your heart rate during sessions. The heart rate straps themselves are standard consumer fitness accessories, not regulated medical devices Set your personal heart rate limit and receive a voice alert when approaching it. This feature is entirely optional and can be configured in Settings.

App privacy:
- All data stays on your device.
- Pacing Guard does not collect, transmit, or share personal data.
- Bluetooth is used only to connect to heart rate monitors you choose to pair. No analytics, no accounts, no third-party tracking.

Health disclaimer:
- Pacing Guard is a general-purpose interval timer and self-management aid. It is not a medical device and does not provide medical advice, diagnosis, treatment, or disease prevention. The app does not make any claims about health outcomes. Heart rate monitoring is provided for informational purposes only. Any routines followed using this app are self-directed and used at your own discretion. Always seek advice from a qualified healthcare professional regarding any medical condition.

Pacing Guard is a simple, configurable interval timer that alternates between activity and rest periods. It provides clear visual, audio, and haptic prompts that users can choose to incorporate into self-directed routines, reducing the need to manually track time during daily tasks.

Many people use interval timers when following pacing or micro-rest routines. This includes individuals living with ME/CFS, Long COVID, or chronic fatigue conditions, as well as others who prefer highly structured activity-rest patterns such as the 30-second protocol. Pacing Guard is designed to offer a calm, minimal interface that makes it easy to follow chosen timing patterns without constantly watching the clock.

With clear visual cues, optional voice announcements, sound alerts, and haptic feedback, Pacing Guard provides consistent prompts so you can focus on what you are doing while the app keeps time.

You can start Pacing Guard with your preferred configuration and listen to music or podcasts alongside your session.

App features:
- Customizable GO and REST intervals
- Optional voice announcements
- Countdown alerts before each switch
- Haptic feedback and sound cues
- Bluetooth heart rate strap support with voice alerts
- Local session history and basic statistics
- Dark mode support
- Norwegian and English languages
- Works offline
- No accounts, no ads, no tracking
- No subscriptions or hidden costs

Heart rate monitoring:
Connect a Bluetooth heart rate strap to monitor your heart rate during sessions. Set your personal heart rate limit and receive a voice alert when approaching it. This feature is entirely optional and can be configured in Settings.

App privacy:
All data stays on your device.
Pacing Guard does not collect, transmit, or share personal data.
Bluetooth is used only to connect to heart rate monitors you choose to pair.

Health disclaimer:
Pacing Guard is a general-purpose interval timer and self-management aid. It is not a medical device and does not provide medical advice, diagnosis, treatment, or disease prevention. The app does not make any claims about health outcomes. Heart rate monitoring is provided for informational purposes only. Any routines followed using this app are self-directed and used at your own discretion. Always seek advice from a qualified healthcare professional regarding any medical condition.