七麦数据

Health.md exports your health data to Markdown, JSON, or CSV — right on your Mac.

Your iPhone collects rich health data every day: sleep, activity, heart rate, nutrition, workouts, and more. Health.md brings it all to your Mac and saves it as human-readable files in your Obsidian vault or any folder you choose.

HOW IT WORKS
Health.md syncs directly from your iPhone over your local network — no cloud, no servers. Your health data stays completely private.

1. Open Health.md on your iPhone and Mac
2. They discover each other automatically over WiFi or Bluetooth
3. Your iPhone sends health data directly to your Mac
4. Mac exports to your Obsidian vault as Markdown files

WHAT YOU CAN EXPORT
Export 50+ health metrics across sleep, activity, heart, vitals, body, nutrition, mindfulness, mobility, hearing, and workouts.

FEATURES
• Multiple export formats: Markdown, JSON, CSV, Obsidian Bases
• Custom filename templates and folder structure
• Scheduled daily or weekly exports
• Menu bar widget with one-click export
• Launch at Login for automatic background exports
• Individual entry tracking for moods, workouts, and vitals
• Keyboard shortcuts (⌘E to export, ⌘, for settings)

PRIVACY
All data stays on your devices. Sync happens peer-to-peer over your local network. No health data ever leaves your network.

SETUP CHECKLIST (IPHONE + MAC)
1. Update both apps to the latest version.
2. On iPhone: Health.md → Settings → Mac Sync → turn on “Sync to Mac”.
3. On iPhone: Settings → Privacy & Security → Local Network → Health.md = ON.
4. On Mac: install Health.md to /Applications, open Health.md, go to Sync, click Refresh.
5. On Mac: when prompted, click “Allow” for Local Network.
6. Confirm: System Settings → Privacy & Security → Local Network → Health.md = ON.

QUICK CHECK IF DEVICES DON’T CONNECT
• Make sure iPhone and Mac are on the same local network.
• Keep Health.md open on iPhone during initial connection.
• Turn off VPN temporarily.
• Avoid guest Wi-Fi networks that isolate devices.

FAQ
Q: Why does AirDrop work, but Health.md doesn’t connect?
A: AirDrop can use a different peer-to-peer path. Health.md sync requires Local Network permission + Multipeer discovery.

Q: Why don’t I see Health.md in Mac Local Network settings?
A: The toggle appears after Health.md requests local network access. Open Health.md from /Applications, go to Sync, click Refresh, then allow the prompt.

Q: I clicked “Don’t Allow” before. How do I fix it?
A: Re-enable Local Network access in system settings, or reinstall the latest app and reopen Sync to trigger the permission prompt again.

Health.md exports your health data to Markdown, JSON, or CSV — right on your Mac.

Your iPhone collects rich health data every day: sleep, activity, heart rate, nutrition, workouts, and more. Health.md brings it all to your Mac and saves it as human-readable files in your Obsidian vault or any folder you choose.

HOW IT WORKS
Health.md syncs directly from your iPhone over your local network — no cloud, no servers. Your health data stays completely private.

1. Open Health.md on your iPhone and Mac
2. They discover each other automatically over WiFi or Bluetooth
3. Your iPhone sends health data directly to your Mac
4. Mac exports to your Obsidian vault as Markdown files

WHAT YOU CAN EXPORT
Export 50+ health metrics across sleep, activity, heart, vitals, body, nutrition, mindfulness, mobility, hearing, and workouts.

FEATURES
• Multiple export formats: Markdown, JSON, CSV, Obsidian Bases
• Custom filename templates and folder structure
• Scheduled daily or weekly exports
• Menu bar widget with one-click export
• Launch at Login for automatic background exports
• Individual entry tracking for moods, workouts, and vitals
• Keyboard shortcuts (⌘E to export, ⌘, for settings)

PRIVACY
All data stays on your devices. Sync happens peer-to-peer over your local network. No health data ever leaves your network.

SETUP CHECKLIST (IPHONE + MAC)
1. Update both apps to the latest version.
2. On iPhone: Health.md → Settings → Mac Sync → turn on “Sync to Mac”.
3. On iPhone: Settings → Privacy & Security → Local Network → Health.md = ON.
4. On Mac: install Health.md to /Applications, open Health.md, go to Sync, click Refresh.
5. On Mac: when prompted, click “Allow” for Local Network.
6. Confirm: System Settings → Privacy & Security → Local Network → Health.md = ON.

QUICK CHECK IF DEVICES DON’T CONNECT
• Make sure iPhone and Mac are on the same local network.
• Keep Health.md open on iPhone during initial connection.
• Turn off VPN temporarily.
• Avoid guest Wi-Fi networks that isolate devices.

FAQ
Q: Why does AirDrop work, but Health.md doesn’t connect?
A: AirDrop can use a different peer-to-peer path. Health.md sync requires Local Network permission + Multipeer discovery.

Q: Why don’t I see Health.md in Mac Local Network settings?
A: The toggle appears after Health.md requests local network access. Open Health.md from /Applications, go to Sync, click Refresh, then allow the prompt.

Q: I clicked “Don’t Allow” before. How do I fix it?
A: Re-enable Local Network access in system settings, or reinstall the latest app and reopen Sync to trigger the permission prompt again.

Health.md exports your health data to Markdown, JSON, or CSV — right on your Mac.

Your iPhone collects rich health data every day: sleep, activity, heart rate, nutrition, workouts, and more. Health.md brings it all to your Mac and saves it as human-readable files in your Obsidian vault or any folder you choose.

HOW IT WORKS
Health.md syncs directly from your iPhone over your local network — no cloud, no servers. Your health data stays completely private.

1. Open Health.md on your iPhone and Mac
2. They discover each other automatically over WiFi or Bluetooth
3. Your iPhone sends health data directly to your Mac
4. Mac exports to your Obsidian vault as Markdown files

WHAT YOU CAN EXPORT
• Sleep — total, deep, REM, and core sleep duration
• Activity — steps, calories, exercise minutes, distance
• Heart — resting heart rate, HRV, walking average
• Vitals — respiratory rate, blood oxygen, blood pressure, blood glucose
• Body — weight, height, BMI, body fat
• Nutrition — calories, protein, carbs, fat, fiber, water, caffeine
• Mindfulness — mindful sessions, State of Mind
• Mobility — walking speed, step length, stair speed
• Workouts — 50+ workout types with duration, calories, distance

FEATURES
• Multiple export formats: Markdown, JSON, CSV, Obsidian Bases
• Custom filename templates and folder structure
• Scheduled daily or weekly exports
• Menu bar widget with one-click export
• Launch at Login for automatic background exports
• Individual entry tracking for moods, workouts, and vitals
• Keyboard shortcuts (⌘E to export, ⌘, for settings)

PRIVACY
All data stays on your devices. Sync happens peer-to-peer over your local network. No health data ever leaves your network.

Export your Apple Health data directly to Markdown files in your iOS file system. Health.md makes it easy to sync your health metrics with your personal knowledge management system.

Your iPhone collects rich health data every day: sleep, activity, heart rate, nutrition, workouts, and more. Health.md brings it all to your Mac and saves it as human-readable files in your Obsidian vault or any folder you choose.

HOW IT WORKS
Health.md syncs directly from your iPhone over your local network — no cloud, no servers. Your health data stays completely private.

1. Open Health.md on your iPhone and Mac
2. They discover each other automatically over WiFi or Bluetooth
3. Your iPhone sends health data directly to your Mac
4. Mac exports to your Obsidian vault as Markdown files

WHAT YOU CAN EXPORT
• Sleep — total, deep, REM, and core sleep duration
• Activity — steps, calories, exercise minutes, distance
• Heart — resting heart rate, HRV, walking average
• Vitals — respiratory rate, blood oxygen, blood pressure, blood glucose
• Body — weight, height, BMI, body fat
• Nutrition — calories, protein, carbs, fat, fiber, water, caffeine
• Mindfulness — mindful sessions, State of Mind
• Mobility — walking speed, step length, stair speed
• Workouts — 50+ workout types with duration, calories, distance

FEATURES
• Multiple export formats: Markdown, JSON, CSV, Obsidian Bases
• Custom filename templates and folder structure
• Scheduled daily or weekly exports
• Menu bar widget with one-click export
• Launch at Login for automatic background exports
• Individual entry tracking for moods, workouts, and vitals
• Keyboard shortcuts (⌘E to export, ⌘, for settings)

PRIVACY
All data stays on your devices. Sync happens peer-to-peer over your local network. No health data ever leaves your network.

Export your Apple Health data directly to Markdown files in your iOS file system. Health.md makes it easy to sync your health metrics with your personal knowledge management system.

IMPORTANT: Due to iOS Health data privacy restrictions, your iPhone must be unlocked for exports to run. Scheduled exports will only complete when your device is unlocked and the app can access Health data.

Export your Apple Health data directly to your Obsidian vault. Obsidian Health makes it easy to sync your health metrics with your personal knowledge management system.

IMPORTANT: Due to iOS Health data privacy restrictions, your iPhone must be unlocked for exports to run. Scheduled exports will only complete when your device is unlocked and the app can access Health data.

FEATURES:
• Export health data types including steps, heart rate, sleep, workouts, nutrition, and mindfulness
• Multiple export formats: Markdown, Obsidian Bases, CSV, and JSON
• Automated scheduling with daily and weekly schedules
• Choose your destination: select any folder in your iPhone file system
• Custom templates: format your data exactly how you want it
• 100% private: all processing happens on-device with no cloud sync, no accounts, and no data leaving your phone

Perfect for Obsidian users who want to track their health journey alongside their notes. One-time purchase with no subscriptions or hidden costs.