七麦数据

RunWalk is a simple, beautiful interval timer designed for run-walk training. Perfect for marathon training, Couch to 5K programs, or anyone looking to build endurance through alternating run and walk intervals.

NOW WITH DISTANCE-BASED INTERVALS
Set your intervals by distance (100m to 1km) or time. Track your routes with live maps,
monitor your progress with detailed statistics, and use Siri to start your workouts
hands-free.
APPLE WATCH
Run your intervals right from your wrist - no iPhone required. Get distinct haptic patterns
so you can feel the transitions, see your heart rate zone in real-time, and your workouts
automatically count toward your Activity Rings.
SIMPLE & FOCUSED
No complicated setup. Just select your interval and tap Start. The app announces "Run!" and
"Walk!" at each transition so you can keep your phone in your pocket.
WORKOUT PRESETS
Choose from built-in presets or create your own:
- Easy Start - Perfect for beginners
- Beginner - Classic run-walk ratio
- Intermediate - Building endurance
- Advanced - For experienced runners
- Custom presets you create
INTERVAL OPTIONS
Choose time-based or distance-based intervals:
Time-based (used by top running coaches):
- 30 seconds, 1 min, 1.5 min, 2 min, 3 min, 5 min
- Custom intervals from 10 seconds to 30 minutes
Distance-based (with GPS):
- 100m, 200m, 400m, 500m, 800m, 1km
- Custom distances from 50m to 5km
GPS & ROUTE TRACKING
- Live map shows your route as you run
- Distance tracking with pace calculation
- Route maps saved with workout history
- Swipe between timer and map during workout
STATISTICS & PROGRESS
- Track your workout streaks
- Weekly and monthly workout charts
- All-time statistics
- Progress over time
SIRI SHORTCUTS
- "Hey Siri, start run walk workout"
- Works with Shortcuts app for custom automations
HEART RATE ZONES (APPLE WATCH)
- Live heart rate display during workout
- 5-zone system matching Apple's workout app
- See your zone at a glance
- Set your age in Settings for accurate zones
DESIGNED FOR RUNNERS
- Large, easy-to-read display
- Works with screen locked
- Dark theme reduces glare outdoors
- Haptic feedback for silent alerts
- No account required
- No ads, no tracking

WalkRun is a simple, beautiful interval timer designed for run-walk training. Perfect for marathon training, Couch to 5K programs, or anyone looking to build endurance through alternating run and walk intervals.

SIMPLE & FOCUSED
No complicated setup. Just select your interval and tap Start. The app announces "Run!" and "Walk!" at each transition so you can keep your phone in your pocket.

GPS ROUTE TRACKING (NEW!)
Track your outdoor runs with built-in GPS:
• See your route on a live map while you run
• Track distance covered in real-time
• View pace and statistics
• Review your complete route after each workout
• All your routes saved in workout history

VOICE ANNOUNCEMENTS
Clear voice cues tell you when to run and when to walk. No need to look at your phone while exercising.

POPULAR INTERVAL OPTIONS
Choose from 6 research-based intervals used by top running coaches:
• 30 seconds - Great for beginners
• 1 minute - Classic run-walk ratio
• 1.5 minutes - Couch to 5K style
• 2 minutes - Intermediate training
• 3 minutes - Building endurance
• 5 minutes - Advanced runners

APPLE WATCH APP
Your intervals, right on your wrist:
• Standalone app - no iPhone needed
• GPS tracking on watch
• Distinct haptic patterns for run vs walk
• Counts toward your Activity Rings
• View workout history and route maps

DESIGNED FOR RUNNERS
• Large, easy-to-read display
• Works with screen locked
• Dark theme reduces glare outdoors
• Haptic feedback for silent alerts
• No account required
• No ads, no tracking

THE RUN-WALK METHOD
The run-walk method (popularized by Olympic runner Jeff Galloway) is a proven technique that helps runners reduce fatigue and injury risk, run longer distances, recover faster, and enjoy running more.

Whether you're training for your first 5K or your tenth marathon, WalkRun keeps your intervals simple so you can focus on your run.