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Struggling with bad body habits like nail biting, hair pulling, or skin picking? Tried to stop but keep finding yourself relapsing without even realizing? HabitHands is a simple, science-backed app designed to help you break free from body-focused repetitive behaviors (BFRBs) and regain control of your body.

HabitHands helps you build awareness, resist urges in the moment, and stay motivated with streaks, pledges, and visual progress. Whether you bite your nails during stress, pull your hair while focusing, or pick your skin out of boredom, HabitHands gives you practical tools to help you stop one day at a time.

FEATURES

- Track Nail Biting, Hair Pulling, Skin Picking and more
- Visualize Progress with Before & After Photos
- Journal Your Triggers
- Science Backed Mini Courses
- Daily Pledges & Streaks
- Panic Button for Urges
- Achievements & Statistics

TRACK YOUR BODY HABITS

Log nail biting, hair pulling, or skin picking each day and note how severe it was. Simple check-ins turn subconscious behaviors into conscious awareness, the first step toward lasting change.

BEFORE & AFTER PHOTOS

Track your healing visually with progress photos. Compare before and after images of your nails, skin, or hair and see real improvement over time. Share your improvement with friends and family to celebrate progress.

JOURNAL

Reflect on your journey with guided journal prompts designed to help you understand your habits at a deeper level. Write about why you want to quit, identify personal triggers, and document wins and setbacks along the way. Journaling helps turn patterns into insights and keeps you motivated as you build lasting change.

MINI COURSES

Learn how to quit using the principles of Habit Reversal Training (HRT), through short, easy-to-follow lessons designed to help you understand your triggers, manage urges, and build healthier habits that stick.

A paid subscription is required to access all features. Start your free trial and experience the benefits of quitting nail biting, hair pulling, and skin picking with HabitHands. Subscription options include a monthly or annual plan. Pricing may vary by country and region.

The subscription will automatically renew unless turned off in your Apple ID Account Settings at least 24 hours before the end of the current period. You can manage your subscription and turn off auto-renew at any time in your Apple ID Account Settings. Your Apple ID account will be charged when the purchase is confirmed. If you subscribe before your free trial ends, the remaining free trial period will be forfeited as soon as your purchase is confirmed.

Terms & Conditions: https://habithands.com/terms-and-conditions

Privacy Policy: https://habithands.com/privacy-policy