七麦数据

獻給熱愛戶外運動、勇於突破舒適圈的各位。

The Outsiders精心挑選關鍵指標，聚焦於明確的方向——協助你在掌握自身狀態的前提下，持續提升表現。我們的應用程式是為自我驅動性高的運動人士打造的，他們早已習慣自行規劃訓練，以數據與規劃作為核心依據；有條理、重分析，坦白說，其實早已深陷健身數據的兔子洞。我們深諳此道，因為我們正是其中一員。

這絕非又一款鼓吹「多做」的健身app。The Outsiders著重在強度與恢復之間取得平衡，由此達至進步。如果你是帶着目的去訓練的，且希望得到清晰的回饋，同時亦將訓練視為長期投入的重點，而不僅僅是一個興趣——那麼這或許適合你。

*由榮獲2022年Apple Watch年度最佳應用獎和2024年Apple設計獎的團隊傾力打造*

專為單車手、跑手、泳手及其他追求極致表現的運動員設計，滿足你對訓練應用程式的嚴苛需求。

▶ 今日 – 掌握完備程度
每日開啟即獲完備程度評分。該數值根據長期與短期訓練負荷的比率、身體指標及睡眠質素綜合計算而成，能追蹤近期訓練強度與身體適應能力的平衡情況，並結合短期趨勢去分析，賦予數值更具參考價值的脈絡。

這能幫助你：
• 決定當日的訓練強度與負荷
• 向訓練目標穩步推進
• 降低受傷及過度訓練的風險

所有對完備程度有所影響的因素，都會以互動式圖表呈現（睡眠、訓練負荷比、健康指標）。

健康指標歷史紀錄可顯示訓練對恢復與適應的影響。你可以查看7日、4週或6個月內的數據，亦可回溯至歷史最遠紀錄，這都將顯示該期間的平均值、最高值與最低值。

查看你過去14日的睡眠質素、時長、睡眠階段及睡眠規律性。未來亦可查看更長時間範圍的數據。

▶ 進度 – 追蹤你的表現
了解你的訓練負荷在不同訓練週期中的累積情況
• 平衡高強度訓練期與恢復週期
• 訓練目標：設定短期及長期目標，持續追蹤進度
• 訓練重點：根據目標選擇合適的指導模式——極化訓練、金字塔訓練、閾值訓練
• 追蹤你的耐力體能(CTL)、心適能（最大攝氧量）及單車FTP，並清楚地查看其變化趨勢

即將推出：
• 跑步FT配速
• 踩踏功率曲線

▶ 訓練 – 全方位洞察
一站式查看所有HealthKit訓練。可因應不同運動類型（跑步、單車、游泳、其他）自訂心率區間，訓練情況一目了然。

提供每週、每月及每年的趨勢圖表，包括：
• 訓練負荷、時長、能量、距離、爬升高度
• 心率區間（帶氧及無氧，傳統5段心率區間）
• 訓練過程深度分析
• 地圖
• 踩踏功率區間

即將推出：
• 效率係數
• 帶氧解耦
• 強度係數
• 變異指數

▶ Apple Watch應用程式
Apple Watch上的理想訓練拍檔，關鍵數據一目了然。除完備程度外，它還會顯示7日訓練負荷比率(TLR)、睡眠心率、心率變異性(HRV)、手腕溫度、呼吸頻率、血氧飽和度以及最近幾晚的睡眠情況。

Watch應用程式複雜功能：
• 訓練完備程度
• 訓練負荷比率

▶ 本地化
The Outsiders支援10種語言：英文、德文、西班牙文、法文、意大利文、葡萄牙文、簡體中文、繁體中文、日文和韓文。

▶ 隱私
應用程式僅讀取裝置上的HealthKit資料，絕不將其儲存於其他位置。

▶ 免責聲明
The Outsider依賴你的HealthKit數據分析訓練狀況，並在累積90天以上記錄後表現最好。如果你剛開始用Apple Watch或記錄訓練，系統需要時間學習你的訓練習慣；資料有限，提供的分析亦會相應有限。

由真實的、呼吸空氣的人類精心打造，注重每個細節。
服務條款：https://www.theoutsiders.app/terms-of-use
私隱政策：https://www.theoutsiders.app/privacypolicy

獻給熱愛戶外運動、勇於突破舒適圈的各位。

The Outsiders精心挑選關鍵指標，聚焦於明確的方向——協助你在掌握自身狀態的前提下，持續提升表現。我們的應用程式是為自我驅動性高的運動人士打造的，他們早已習慣自行規劃訓練，以數據與規劃作為核心依據；有條理、重分析，坦白說，其實早已深陷健身數據的兔子洞。我們深諳此道，因為我們正是其中一員。

這絕非又一款鼓吹「多做」的健身app。The Outsiders著重在強度與恢復之間取得平衡，由此達至進步。如果你是帶着目的去訓練的，且希望得到清晰的回饋，同時亦將訓練視為長期投入的重點，而不僅僅是一個興趣——那麼這或許適合你。

*由榮獲2022年Apple Watch年度最佳應用獎和2024年Apple設計獎的團隊傾力打造*

專為單車手、跑手、泳手及其他追求極致表現的運動員設計，滿足你對訓練應用程式的嚴苛需求。

▶ 今日 – 掌握完備程度
每日開啟即獲完備程度評分。該數值根據長期與短期訓練負荷的比率、身體指標及睡眠質素綜合計算而成，能追蹤近期訓練強度與身體適應能力的平衡情況，並結合短期趨勢去分析，賦予數值更具參考價值的脈絡。

這能幫助你：
• 決定當日的訓練強度與負荷
• 向訓練目標穩步推進
• 降低受傷及過度訓練的風險

所有對完備程度有所影響的因素，都會以互動式圖表呈現（睡眠、訓練負荷比、健康指標）。

健康指標歷史紀錄可顯示訓練對恢復與適應的影響。你可以查看7日、4週或6個月內的數據，亦可回溯至歷史最遠紀錄，這都將顯示該期間的平均值、最高值與最低值。

查看你過去14日的睡眠質素、時長、睡眠階段及睡眠規律性。未來亦可查看更長時間範圍的數據。

▶ 進度 – 追蹤你的表現
了解你的訓練負荷在不同訓練週期中的累積情況
• 平衡高強度訓練期與恢復週期
• 訓練目標：設定短期及長期目標，持續追蹤進度
• 訓練重點：根據目標選擇合適的指導模式——極化訓練、金字塔訓練、閾值訓練
• 追蹤你的耐力體能(CTL)、心適能（最大攝氧量）及單車FTP，並清楚地查看其變化趨勢

即將推出：
• 跑步FT配速
• 踩踏功率曲線

▶ 訓練 – 全方位洞察
一站式查看所有HealthKit訓練。可因應不同運動類型（跑步、單車、游泳、其他）自訂心率區間，訓練情況一目了然。

提供每週、每月及每年的趨勢圖表，包括：
• 訓練負荷、時長、能量、距離、爬升高度
• 心率區間（帶氧及無氧，傳統5段心率區間）
• 訓練過程深度分析
• 地圖
• 踩踏功率區間

即將推出：
• 效率係數
• 帶氧解耦
• 強度係數
• 變異指數

▶ Apple Watch應用程式
Apple Watch上的理想訓練拍檔，關鍵數據一目了然。除完備程度外，它還會顯示7日訓練負荷比率(TLR)、睡眠心率、心率變異性(HRV)、手腕溫度、呼吸頻率、血氧飽和度以及最近幾晚的睡眠情況。

Watch應用程式複雜功能：
• 訓練完備程度
• 訓練負荷比率

▶ 本地化
The Outsiders支援10種語言：英文、德文、西班牙文、法文、意大利文、葡萄牙文、簡體中文、繁體中文、日文和韓文。

▶ 隱私
應用程式僅讀取裝置上的HealthKit資料，絕不將其儲存於其他位置。

▶ 免責聲明
The Outsider依賴你的HealthKit數據分析訓練狀況，並在累積90天以上記錄後表現最好。如果你剛開始用Apple Watch或記錄訓練，系統需要時間學習你的訓練習慣；資料有限，提供的分析亦會相應有限。

由真實的、呼吸空氣的人類精心打造，注重每個細節。
服務條款：https://www.theoutsiders.app/terms-of-use
私隱政策：https://www.theoutsiders.app/privacypolicy

獻給熱愛戶外運動、勇於突破舒適圈的各位。

The Outsiders精心挑選關鍵指標，聚焦於明確的方向——協助你在掌握自身狀態的前提下，持續提升表現。我們的應用程式是為自我驅動性高的運動人士打造的，他們早已習慣自行規劃訓練，以數據與規劃作為核心依據；有條理、重分析，坦白說，其實早已深陷健身數據的兔子洞。我們深諳此道，因為我們正是其中一員。

這絕非又一款鼓吹「多做」的健身app。The Outsiders著重在強度與恢復之間取得平衡，由此達至進步。如果你是帶着目的去訓練的，且希望得到清晰的回饋，同時亦將訓練視為長期投入的重點，而不僅僅是一個興趣——那麼這或許適合你。

*由榮獲2022年Apple Watch年度最佳應用獎和2024年Apple設計獎的團隊傾力打造*

專為單車手、跑手、泳手及其他追求極致表現的運動員設計，滿足你對訓練應用程式的嚴苛需求。

▶ 今日 – 掌握完備程度
每日開啟即獲完備程度評分。該數值根據長期與短期訓練負荷的比率、身體指標及睡眠質素綜合計算而成，能追蹤近期訓練強度與身體適應能力的平衡情況，並結合短期趨勢去分析，賦予數值更具參考價值的脈絡。

這能幫助你：
• 決定當日的訓練強度與負荷
• 向訓練目標穩步推進
• 降低受傷及過度訓練的風險

所有對完備程度有所影響的因素，都會以互動式圖表呈現（睡眠、訓練負荷比、健康指標）。

健康指標歷史紀錄可顯示訓練對恢復與適應的影響。你可以查看7日、4週或6個月內的數據，亦可回溯至歷史最遠紀錄，這都將顯示該期間的平均值、最高值與最低值。

查看你過去14日的睡眠質素、時長、睡眠階段及睡眠規律性。未來亦可查看更長時間範圍的數據。

▶ 進度 – 追蹤你的表現
了解你的訓練負荷在不同訓練週期中的累積情況
• 平衡高強度訓練期與恢復週期
• 訓練目標：設定短期及長期目標，持續追蹤進度
• 訓練重點：根據目標選擇合適的指導模式——極化訓練、金字塔訓練、閾值訓練
• 追蹤你的耐力體能(CTL)、心適能（最大攝氧量）及單車FTP，並清楚地查看其變化趨勢

即將推出：
• 跑步FT配速
• 踩踏功率曲線

▶ 訓練 – 全方位洞察
一站式查看所有HealthKit訓練。可因應不同運動類型（跑步、單車、游泳、其他）自訂心率區間，訓練情況一目了然。

提供每週、每月及每年的趨勢圖表，包括：
• 訓練負荷、時長、能量、距離、爬升高度
• 心率區間（帶氧及無氧，傳統5段心率區間）
• 訓練過程深度分析
• 地圖
• 踩踏功率區間

即將推出：
• 效率係數
• 帶氧解耦
• 強度係數
• 變異指數

▶ Apple Watch應用程式
Apple Watch上的理想訓練拍檔，關鍵數據一目了然。除完備程度外，它還會顯示7日訓練負荷比率(TLR)、睡眠心率、心率變異性(HRV)、手腕溫度、呼吸頻率、血氧飽和度以及最近幾晚的睡眠情況。

Watch應用程式複雜功能：
• 訓練完備程度
• 訓練負荷比率

▶ 本地化
The Outsiders支援10種語言：英文、德文、西班牙文、法文、意大利文、葡萄牙文、簡體中文、繁體中文、日文和韓文。

▶ 隱私
應用程式僅讀取裝置上的HealthKit資料，絕不將其儲存於其他位置。

▶ 免責聲明
The Outsider依賴你的HealthKit數據分析訓練狀況，並在累積90天以上記錄後表現最好。如果你剛開始用Apple Watch或記錄訓練，系統需要時間學習你的訓練習慣；資料有限，提供的分析亦會相應有限。

由真實的、呼吸空氣的人類精心打造，注重每個細節。
服務條款：https://www.theoutsiders.app/terms-of-use
私隱政策：https://www.theoutsiders.app/privacypolicy

獻給熱愛戶外運動、勇於突破舒適圈的各位。

The Outsiders精心挑選關鍵指標，聚焦於明確的方向——協助你在掌握自身狀態的前提下，持續提升表現。我們的應用程式是為自我驅動性高的運動人士打造的，他們早已習慣自行規劃訓練，以數據與規劃作為核心依據；有條理、重分析，坦白說，其實早已深陷健身數據的兔子洞。我們深諳此道，因為我們正是其中一員。

這絕非又一款鼓吹「多做」的健身app。The Outsiders著重在強度與恢復之間取得平衡，由此達至進步。如果你是帶着目的去訓練的，且希望得到清晰的回饋，同時亦將訓練視為長期投入的重點，而不僅僅是一個興趣——那麼這或許適合你。

*由榮獲2022年Apple Watch年度最佳應用獎和2024年Apple設計獎的團隊傾力打造*

專為單車手、跑手、泳手及其他追求極致表現的運動員設計，滿足你對訓練應用程式的嚴苛需求。

▶ 今日 – 掌握完備程度
每日開啟即獲完備程度評分。該數值根據長期與短期訓練負荷的比率、身體指標及睡眠質素綜合計算而成，能追蹤近期訓練強度與身體適應能力的平衡情況，並結合短期趨勢去分析，賦予數值更具參考價值的脈絡。

這能幫助你：
• 決定當日的訓練強度與負荷
• 向訓練目標穩步推進
• 降低受傷及過度訓練的風險

所有對完備程度有所影響的因素，都會以互動式圖表呈現（睡眠、訓練負荷比、健康指標）。

健康指標歷史紀錄可顯示訓練對恢復與適應的影響。你可以查看7日、4週或6個月內的數據，亦可回溯至歷史最遠紀錄，這都將顯示該期間的平均值、最高值與最低值。

查看你過去14日的睡眠質素、時長、睡眠階段及睡眠規律性。未來亦可查看更長時間範圍的數據。

▶ 進度 – 追蹤你的表現
了解你的訓練負荷在不同訓練週期中的累積情況
• 平衡高強度訓練期與恢復週期
• 訓練目標：設定短期及長期目標，持續追蹤進度
• 訓練重點：根據目標選擇合適的指導模式——極化訓練、金字塔訓練、閾值訓練
• 追蹤你的耐力體能(CTL)、心適能（最大攝氧量）及單車FTP，並清楚地查看其變化趨勢

即將推出：
• 跑步FT配速
• 踩踏功率曲線

▶ 訓練 – 全方位洞察
一站式查看所有HealthKit訓練。可因應不同運動類型（跑步、單車、游泳、其他）自訂心率區間，訓練情況一目了然。

提供每週、每月及每年的趨勢圖表，包括：
• 訓練負荷、時長、能量、距離、爬升高度
• 心率區間（帶氧及無氧，傳統5段心率區間）
• 訓練過程深度分析
• 地圖
• 踩踏功率區間

即將推出：
• 效率係數
• 帶氧解耦
• 強度係數
• 變異指數

▶ Apple Watch應用程式
Apple Watch上的理想訓練拍檔，關鍵數據一目了然。除完備程度外，它還會顯示7日訓練負荷比率(TLR)、睡眠心率、心率變異性(HRV)、手腕溫度、呼吸頻率、血氧飽和度以及最近幾晚的睡眠情況。

Watch應用程式複雜功能：
• 訓練完備程度
• 訓練負荷比率

▶ 本地化
The Outsiders支援10種語言：英文、德文、西班牙文、法文、意大利文、葡萄牙文、簡體中文、繁體中文、日文和韓文。

▶ 隱私
應用程式僅讀取裝置上的HealthKit資料，絕不將其儲存於其他位置。

▶ 免責聲明
The Outsider依賴你的HealthKit數據分析訓練狀況，並在累積90天以上記錄後表現最好。如果你剛開始用Apple Watch或記錄訓練，系統需要時間學習你的訓練習慣；資料有限，提供的分析亦會相應有限。

由真實的、呼吸空氣的人類精心打造，注重每個細節。
服務條款：https://www.theoutsiders.app/terms-of-use
私隱政策：https://www.theoutsiders.app/privacypolicy

獻給熱愛戶外運動、勇於突破舒適圈的各位。

The Outsiders精心挑選關鍵指標，聚焦於明確的方向——協助你在掌握自身狀態的前提下，持續提升表現。我們的應用程式是為自我驅動性高的運動人士打造的，他們早已習慣自行規劃訓練，以數據與規劃作為核心依據；有條理、重分析，坦白說，其實早已深陷健身數據的兔子洞。我們深諳此道，因為我們正是其中一員。

這絕非又一款鼓吹「多做」的健身app。The Outsiders著重在強度與恢復之間取得平衡，由此達至進步。如果你是帶着目的去訓練的，且希望得到清晰的回饋，同時亦將訓練視為長期投入的重點，而不僅僅是一個興趣——那麼這或許適合你。

*由榮獲2022年Apple Watch年度最佳應用獎和2024年Apple設計獎的團隊傾力打造*

專為單車手、跑手、泳手及其他追求極致表現的運動員設計，滿足你對訓練應用程式的嚴苛需求。

▶ 今日 – 掌握完備程度
每日開啟即獲完備程度評分。該數值根據長期與短期訓練負荷的比率、身體指標及睡眠質素綜合計算而成，能追蹤近期訓練強度與身體適應能力的平衡情況，並結合短期趨勢去分析，賦予數值更具參考價值的脈絡。

這能幫助你：
• 決定當日的訓練強度與負荷
• 向訓練目標穩步推進
• 降低受傷及過度訓練的風險

所有對完備程度有所影響的因素，都會以互動式圖表呈現（睡眠、訓練負荷比、健康指標）。

健康指標歷史紀錄可顯示訓練對恢復與適應的影響。你可以查看7日、4週或6個月內的數據，亦可回溯至歷史最遠紀錄，這都將顯示該期間的平均值、最高值與最低值。

查看你過去14日的睡眠質素、時長、睡眠階段及睡眠規律性。未來亦可查看更長時間範圍的數據。

▶ 進度 – 追蹤你的表現
了解你的訓練負荷在不同訓練週期中的累積情況
• 平衡高強度訓練期與恢復週期
• 訓練重點：根據目標選擇合適的指導模式——極化訓練、金字塔訓練、閾值訓練
• 追蹤你的耐力體能(CTL)、心適能（最大攝氧量）及單車FTP，並清楚地查看其變化趨勢

即將推出：
• 跑步FT配速
• 踩踏功率曲線

▶ 訓練 – 全方位洞察
一站式查看所有HealthKit訓練。可因應不同運動類型（跑步、單車、游泳、其他）自訂心率區間，訓練情況一目了然。

提供每週、每月及每年的趨勢圖表，包括：
• 訓練負荷、時長、能量、距離、爬升高度
• 心率區間（帶氧及無氧，傳統5段心率區間）
• 訓練過程深度分析
• 地圖
• 踩踏功率區間

即將推出：
• 效率係數
• 帶氧解耦
• 強度係數
• 變異指數

▶ Apple Watch應用程式
Apple Watch上的理想訓練拍檔，關鍵數據一目了然。除完備程度外，它還會顯示7日訓練負荷比率(TLR)、睡眠心率、心率變異性(HRV)、手腕溫度、呼吸頻率、血氧飽和度以及最近幾晚的睡眠情況。

Watch應用程式複雜功能：
• 訓練完備程度
• 訓練負荷比率

▶ 本地化
The Outsiders支援10種語言：英文、德文、西班牙文、法文、意大利文、葡萄牙文、簡體中文、繁體中文、日文和韓文。

▶ 隱私
應用程式僅讀取裝置上的HealthKit資料，絕不將其儲存於其他位置。

▶ 免責聲明
The Outsider依賴你的HealthKit數據分析訓練狀況，並在累積90天以上記錄後表現最好。如果你剛開始用Apple Watch或記錄訓練，系統需要時間學習你的訓練習慣；資料有限，提供的分析亦會相應有限。

由真實的、呼吸空氣的人類精心打造，注重每個細節。
服務條款：https://www.theoutsiders.app/terms-of-use
私隱政策：https://www.theoutsiders.app/privacypolicy

獻給熱愛戶外運動、勇於突破舒適圈的各位。

The Outsiders精心挑選關鍵指標，聚焦於明確的方向——協助你在掌握自身狀態的前提下，持續提升表現。我們的應用程式是為自我驅動性高的運動人士打造的，他們早已習慣自行規劃訓練，以數據與規劃作為核心依據；有條理、重分析，坦白說，其實早已深陷健身數據的兔子洞。我們深諳此道，因為我們正是其中一員。

這絕非又一款鼓吹「多做」的健身app。The Outsiders著重在強度與恢復之間取得平衡，由此達至進步。如果你是帶着目的去訓練的，且希望得到清晰的回饋，同時亦將訓練視為長期投入的重點，而不僅僅是一個興趣——那麼這或許適合你。

*由榮獲2022年Apple Watch年度最佳應用獎和2024年Apple設計獎的團隊傾力打造*

專為單車手、跑手、泳手及其他追求極致表現的運動員設計，滿足你對訓練應用程式的嚴苛需求。

▶ 今日 – 掌握完備程度
每日開啟即獲完備程度評分。該數值根據長期與短期訓練負荷的比率、身體指標及睡眠質素綜合計算而成，能追蹤近期訓練強度與身體適應能力的平衡情況，並結合短期趨勢去分析，賦予數值更具參考價值的脈絡。

這能幫助你：
• 決定當日的訓練強度與負荷
• 向訓練目標穩步推進
• 降低受傷及過度訓練的風險

所有對完備程度有所影響的因素，都會以互動式圖表呈現（睡眠、訓練負荷比、健康指標）。

健康指標歷史紀錄可顯示訓練對恢復與適應的影響。你可以查看7日、4週或6個月內的數據，亦可回溯至歷史最遠紀錄，這都將顯示該期間的平均值、最高值與最低值。

查看你過去14日的睡眠質素、時長、睡眠階段及睡眠規律性。未來亦可查看更長時間範圍的數據。

▶ 進度 – 追蹤你的表現
了解你的訓練負荷在不同訓練週期中的累積情況
• 平衡高強度訓練期與恢復週期
• 訓練重點：根據目標選擇合適的指導模式——極化訓練、金字塔訓練、閾值訓練
• 追蹤你的耐力體能(CTL)、心適能（最大攝氧量）及單車FTP，並清楚地查看其變化趨勢

即將推出：
• 跑步FT配速
• 踩踏功率曲線

▶ 訓練 – 全方位洞察
一站式查看所有HealthKit訓練。可因應不同運動類型（跑步、單車、游泳、其他）自訂心率區間，訓練情況一目了然。

提供每週、每月及每年的趨勢圖表，包括：
• 訓練負荷、時長、能量、距離、爬升高度
• 心率區間（帶氧及無氧，傳統5段心率區間）
• 訓練過程深度分析
• 地圖
• 踩踏功率區間

即將推出：
• 效率係數
• 帶氧解耦
• 強度係數
• 變異指數

▶ Apple Watch應用程式
Apple Watch上的理想訓練拍檔，關鍵數據一目了然。除完備程度外，它還會顯示7日訓練負荷比率(TLR)、睡眠心率、心率變異性(HRV)、手腕溫度、呼吸頻率、血氧飽和度以及最近幾晚的睡眠情況。

Watch應用程式複雜功能：
• 訓練完備程度
• 訓練負荷比率

▶ 本地化
The Outsiders支援10種語言：英文、德文、西班牙文、法文、意大利文、葡萄牙文、簡體中文、繁體中文、日文和韓文。

▶ 隱私
應用程式僅讀取裝置上的HealthKit資料，絕不將其儲存於其他位置。

▶ 免責聲明
The Outsider依賴你的HealthKit數據分析訓練狀況，並在累積90天以上記錄後表現最好。如果你剛開始用Apple Watch或記錄訓練，系統需要時間學習你的訓練習慣；資料有限，提供的分析亦會相應有限。

由真實的、呼吸空氣的人類精心打造，注重每個細節。
服務條款：https://www.theoutsiders.app/terms-of-use
私隱政策：https://www.theoutsiders.app/privacypolicy

For people who like to spend time outside. Outside of their comfort zone.

The Outsiders comes with hand-picked metrics and a clear goal: to help you improve performance in an informed way. It is made for athletes who are highly motivated on their own, often self-coached, and driven by data and planning. Methodical, analytical, and, let’s be honest, already deep down the fitness data rabbit hole. We know this, because we are one of them.

This is not another “do more” fitness app. The Outsiders balances intensity with recovery, so progress keeps moving forward. If you train with intent, want clear feedback, and see training not as a hobby but as your main side project - this may be the tool for you.

*Created by the team behind Apple Watch App of the Year 2022 and a 2024 Apple Design Award winner*

For cyclists, runners, swimmers, and other performance-driven athletes who know what they need from their training app.

▶ TODAY – KNOW YOUR READINESS
Start each day with a Training Readiness score. It is based on the ratio of acute to chronic training load, combined with body metrics and sleep quality. That ratio helps track the balance between your recent training effort and what your body is currently adapted to handle. Readiness also accounts for short-term trends, giving you context that makes the score more relevant.

This helps you:
• Select the right effort and intensity for the day
• Build steadily toward races, marathons, or personal goals
• Respect your limits, avoid injury and overtraining

All key factors affecting your Readiness are displayed in interactive charts (Sleep, Training Load Ratio, Body Metrics).

Body metric history shows how training impacts recovery and adaptation. View data across 7 days, 4 weeks, or 6 months - scroll back as far as your history goes. Each view shows your avg, max and min values for that period.

View your sleep quality, duration, sleep stages and sleep consistency over 14 days. Longer time periods to come.

▶ PROGRESS – TRACK YOUR PERFORMANCE
See how your training load is stacking up during the training cycles.

• Balance hard training periods and recovery weeks.
• Training Focus: choose the right type of guidance according to your goals - Polarized, Pyramid, Threshold
• Track your Endurance Fitness (CTL), Cardio Fitness (VO₂ max), and cycling FTP with clear trends.

Coming later:
• Running FT Pace
• Cycling Power Curve

▶ WORKOUTS – COMPLETE INSIGHT
All your HealthKit workouts in one place. Chance to customize your heart rate zones per activity type (running, cycling, swimming, other) for a clearer overview of your efforts.

Weekly, monthly, and yearly trends with detailed charts, including:
• Training load, duration, energy, distance, elevation
• Heart rate zones (aerobic & anaerobic, traditional 5 HRZ)
• Detailed in-workout analysis
• Map
• Cycling power zones

Coming later:
• Efficiency Factor
• Aerobic Decoupling
• Intensity Factor
• Variability Index

▶ APPLE WATCH APP
A perfect performance complement to your Apple Watch with key stats always a glance away. Alongside Training Readiness, it displays 7-day Training Load Ratio (TLR), Sleeping Heart Rate, Heart Rate Variability (HRV), Wrist Temperature, Respiratory Rate, Blood Oxygen, and recent nights’ Sleep.

Coming next:
• Watch app complication

▶ PRIVACY
The app only reads HealthKit data on your device and never stores it elsewhere.

▶ DISCLAIMER
The Outsiders reads your data from HealthKit, and works best with at least 90 days of training and health data. If you’re new to recording workouts or wearing Apple Watch, the app will need some time to learn your readiness, but it will catch on. If you don’t log workouts or wear your watch at night, you won’t get the full experience - in that case, this probably isn’t the app for you.

Crafted with attention to detail, by real, air-breathing humans.

Terms of Service: https://www.theoutsiders.app/terms-of-use
Privacy Policy: https://www.theoutsiders.app/privacypolicy

For people who like to spend time outside. Outside of their comfort zone.

The Outsiders comes with hand-picked metrics and a clear goal: to help you improve performance in an informed way. It is made for athletes who are highly motivated on their own, often self-coached, and driven by data and planning. Methodical, analytical, and, let’s be honest, already deep down the fitness data rabbit hole. We know this, because we are one of them.

This is not another “do more” fitness app. The Outsiders balances intensity with recovery, so progress keeps moving forward. If you train with intent, want clear feedback, and see training not as a hobby but as your main side project - this may be the tool for you.

*Created by the team behind Apple Watch App of the Year 2022 and a 2024 Apple Design Award winner*

For cyclists, runners, swimmers, and other performance-driven athletes who know what they need from their training app.

▶ TODAY – KNOW YOUR READINESS
Start each day with a Training Readiness score. It is based on the ratio of acute to chronic training load, combined with body metrics and sleep quality. That ratio helps track the balance between your recent training effort and what your body is currently adapted to handle. Readiness also accounts for short-term trends, giving you context that makes the score more relevant.

This helps you:
• Select the right effort and intensity for the day
• Build steadily toward races, marathons, or personal goals
• Respect your limits, avoid injury and overtraining

All key factors affecting your Readiness are displayed in interactive charts (Sleep, Training Load Ratio, Body Metrics).

Body metric history shows how training impacts recovery and adaptation. View data across 7 days, 4 weeks, or 6 months - scroll back as far as your history goes. Each view shows your avg, max and min values for that period.

View your sleep quality, duration, sleep stages and sleep consistency over 14 days. Longer time periods to come.

▶ PROGRESS – TRACK YOUR PERFORMANCE
See how your training load is stacking up during the training cycles.

• Balance hard training periods and recovery weeks.
• Training Focus: choose the right type of guidance according to your goals - Polarized, Pyramid, Threshold
• Track your Endurance Fitness (CTL), Cardio Fitness (VO₂ max), and cycling FTP with clear trends.

Coming later:
• Running FT Pace
• Cycling Power Curve

▶ WORKOUTS – COMPLETE INSIGHT
All your HealthKit workouts in one place. Chance to customize your heart rate zones per activity type (running, cycling, swimming, other) for a clearer overview of your efforts.

Weekly, monthly, and yearly trends with detailed charts, including:
• Training load, duration, energy, distance, elevation
• Heart rate zones (aerobic & anaerobic, traditional 5 HRZ)
• Detailed in-workout analysis
• Map
• Cycling power zones

Coming later:
• Efficiency Factor
• Aerobic Decoupling
• Intensity Factor
• Variability Index

▶ APPLE WATCH APP
A perfect performance complement to your Apple Watch with key stats always a glance away. Alongside Training Readiness, it displays 7-day Training Load Ratio (TLR), Sleeping Heart Rate, Heart Rate Variability (HRV), Wrist Temperature, Respiratory Rate, Blood Oxygen, and recent nights’ Sleep.

Coming next:
• Watch app complication

▶ PRIVACY
The app only reads HealthKit data on your device and never stores it elsewhere.

▶ DISCLAIMER
The Outsiders reads your data from HealthKit, and works best with at least 90 days of training and health data. If you’re new to recording workouts or wearing Apple Watch, the app will need some time to learn your readiness, but it will catch on. If you don’t log workouts or wear your watch at night, you won’t get the full experience - in that case, this probably isn’t the app for you.

Crafted with attention to detail, by real, air-breathing humans.

Terms of Service: https://www.theoutsiders.app/terms-of-use
Privacy Policy: https://www.theoutsiders.app/privacypolicy

For people who like to spend time outside. Outside of their comfort zone.

The Outsiders comes with hand-picked metrics and a clear goal: to help you improve performance in an informed way. It is made for athletes who are highly motivated on their own, often self-coached, and driven by data and planning. Methodical, analytical, and, let’s be honest, already deep down the fitness data rabbit hole. We know this, because we are one of them.

This is not another “do more” fitness app. The Outsiders balances intensity with recovery, so progress keeps moving forward. If you train with intent, want clear feedback, and see training not as a hobby but as your main side project - this may be the tool for you.

*Created by the team behind Apple Watch App of the Year 2022 and a 2024 Apple Design Award winner*

For cyclists, runners, swimmers, and other performance-driven athletes who know what they need from their training app.

▶ TODAY – KNOW YOUR READINESS
Start each day with a Training Readiness score. It is based on the ratio of acute to chronic training load, combined with body metrics and sleep quality. That ratio helps track the balance between your recent training effort and what your body is currently adapted to handle. Readiness also accounts for short-term trends, giving you context that makes the score more relevant.

This helps you:
• Select the right effort and intensity for the day
• Build steadily toward races, marathons, or personal goals
• Respect your limits, avoid injury and overtraining

All key factors affecting your Readiness are displayed in interactive charts (Sleep, Training Load Ratio, Body Metrics).

Body metric history shows how training impacts recovery and adaptation. View data across 7 days, 4 weeks, or 6 months - scroll back as far as your history goes. Each view shows your avg, max and min values for that period.

View your sleep quality, duration, sleep stages and sleep consistency over 14 days. Longer time periods to come.

▶ PROGRESS – TRACK YOUR PERFORMANCE
See how your training load is stacking up during the training cycles.

• Balance hard training periods and recovery weeks.
• Training Focus: choose the right type of guidance according to your goals - Polarized, Pyramid, Threshold
• Track your Endurance Fitness (CTL), Cardio Fitness (VO₂ max), and cycling FTP with clear trends.

Coming later:
• Running FT Pace
• Cycling Power Curve

▶ WORKOUTS – COMPLETE INSIGHT
All your HealthKit workouts in one place. Chance to customize your heart rate zones per activity type (running, cycling, swimming, other) for a clearer overview of your efforts.

Weekly, monthly, and yearly trends with detailed charts, including:
• Training load, duration, energy, distance, elevation
• Heart rate zones (aerobic & anaerobic, traditional 5 HRZ)
• Detailed in-workout analysis
• Map
• Cycling power zones

Coming later:
• Efficiency Factor
• Aerobic Decoupling
• Intensity Factor
• Variability Index

▶ APPLE WATCH APP
A perfect performance complement to your Apple Watch with key stats always a glance away. Alongside Training Readiness, it displays 7-day Training Load Ratio (TLR), Sleeping Heart Rate, Heart Rate Variability (HRV), Wrist Temperature, Respiratory Rate, Blood Oxygen, and recent nights’ Sleep.

Coming next:
• Watch app complication

▶ PRIVACY
The app only reads HealthKit data on your device and never stores it elsewhere.

▶ DISCLAIMER
The Outsiders reads your data from HealthKit, and works best with at least 90 days of training and health data. If you’re new to recording workouts or wearing Apple Watch, the app will need some time to learn your readiness, but it will catch on. If you don’t log workouts or wear your watch at night, you won’t get the full experience - in that case, this probably isn’t the app for you.

Crafted with attention to detail, by real, air-breathing humans.

Terms of Service: https://www.theoutsiders.app/terms-of-use
Privacy Policy: https://www.theoutsiders.app/privacypolicy

For people who like to spend time outside. Outside of their comfort zone.

The Outsiders comes with hand-picked metrics and a clear goal: to help you improve performance in an informed way. It is made for athletes who are highly motivated on their own, often self-coached, and driven by data and planning. Methodical, analytical, and, let’s be honest, already deep down the fitness data rabbit hole. We know this, because we are one of them.

This is not another “do more” fitness app. The Outsiders balances intensity with recovery, so progress keeps moving forward. If you train with intent, want clear feedback, and see training not as a hobby but as your main side project - this may be the tool for you.

**Created by the team behind Apple Watch App of the Year 2022 and a 2024 Apple Design Award winner**

For cyclists, runners, swimmers, and other performance-driven athletes who know what they need from their training app.

▶ TODAY – KNOW YOUR READINESS
Start each day with a Training Readiness score. Training Readiness is based on the ratio of acute to chronic training load, combined with body metrics and sleep quality. That ratio helps track the balance between your recent training effort and what your body is currently adapted to handle. Readiness also accounts for short-term trends, giving you context that makes the score more relevant.

This helps you:
• Know what kind of effort your body is ready and select the right intensity for the day
• Build steadily toward races, marathons, or personal goals
• Respect your limits, avoid injury and overtraining

Body metric history shows how training impacts recovery and adaptation. View data across 7 days, 4 weeks, or 6 months - scroll back as far as your history goes. Each view shows your avg, max, and min values for that period.

View your sleep quality, duration, sleep stages and sleep consistency over 14 days. Longer time periods to come.

▶ PROGRESS – TRACK YOUR PERFORMANCE
See how your training load is stacking up during the training cycles.

• Balance hard training periods and recovery weeks.
• Training Focus: choose the right type of guidance according to your goals - Polarized, Pyramid, Threshold
• Heart Rate Zones and Cycling Power Zones: Observe your training distribution across the zones throughout your training cycles & seasons and adapt accordingly.
• Track your Endurance Fitness (chronic training load), Cardio Fitness (VO₂ max), and cycling FTP with clear trends.

View your data across 4 weeks, or 6 months - scroll back as far as your history goes. Each view shows your avg, max, and min values for that period.

Coming later:
• Running FT Pace
• Cycling Power Curve

▶ WORKOUTS – COMPLETE INSIGHT
All your HealthKit workouts in one place. Chance to customize your heart rate zones per activity type (running, cycling, swimming, other) for a clearer overview of your efforts.

Weekly, monthly, and yearly trends with detailed charts, including:
• Training load, duration, energy, distance, elevation
• Heart rate zones (aerobic & anaerobic, traditional 5 HR zones)
• Cycling power zones (7 zones model)
• Detailed in-workout analysis
• Map

Coming later:
• Efficiency Factor
• Aerobic Decoupling
• Intensity Factor
• Variability Index

▶ APPLE WATCH APP - COMING SOON
A perfect performance complement to your Apple Watch or AW Ultra with key stats always a glance away.

▶ PRIVACY
The app only reads HealthKit data on your device and never stores it elsewhere.

▶ DISCLAIMER
The Outsiders reads your data from HealthKit, and works best with at least 90 days of training and health data. If you’re new to recording workouts or wearing Apple Watch, the app will need some time to learn your readiness, but it will catch on. If you don’t log workouts or wear your AW at night, you won’t get the full experience.

Crafted with attention to detail, by real, air-breathing humans.

Terms of Service: https://www.theoutsiders.app/terms-of-use
Privacy Policy: https://www.theoutsiders.app/privacypolicy