七麦数据

Train smarter with Course+ — the interval-based running app designed for structured progress, seamless iPhone and Apple Watch integration, and complete privacy.

Whether you're starting your first run or preparing for a Half Marathon, Course+ offers expert-designed, time-based interval programs that guide you every step of the way.

Choose from five progressive training plans:
• 0 to 5K
• 5K to 10K
• 10K to Half Marathon
• 8-Week Ladders
• 8-Week Pyramids

Every workout includes a warm-up, timed run/walk intervals, and a cool-down — with real-time heart rate monitoring, distance and pace tracking via GPS, and vibration alerts to keep you focused. Visual progress bars show when to run (green) and walk (blue), making every session easy to follow.

Stay motivated with our workout unlocking system: finish one workout to unlock the next and move steadily toward your goal. You'll also get halfway alerts, control over units (metric or imperial), and persistent progress tracking so your effort is always recorded.

Made for iPhone + Apple Watch:
• Run with just your iPhone, your Watch, or both
• Workouts run reliably in the background
• Clean, watch-optimized interface
• Full control over vibration, notification, and unit settings
• All permissions handled up front for a seamless setup

Privacy-first by design:
Your data — including heart rate, calories, distance, and pace — is saved locally on your device and shared only with the Apple Health app via HealthKit. Course+ doesn’t collect personal data, doesn’t track you, and doesn’t require an account to use.

Course+ is perfect for beginner to intermediate runners who want a focused, guided way to build endurance through interval training — with a strong emphasis on privacy and progression.

See our privacy policy here (spoiler: we don't collect ANY data)
https://github.com/mksvco/courseplusprivacypolicy/blob/main/README.md