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Designed for women experiencing hormonal changes or life transitions who want expert support through a year-long membership — not generic wellness advice or quick fixes.

You didn’t end up here by accident. Something probably feels off — your energy, your body, or the way you’re showing up for yourself.

Sustain Health is a year-long women's health membership (not another 30-day program) built to support real, lasting change through expert guidance, personalized coaching, and a community of women on the same journey.

Built for women, by women, Sustain Health brings together coaches, movement specialists, psychologists, and wellness experts to help you understand your body, build sustainable habits, and feel supported every step of the way.

What Women Are Saying

"For the first time, I feel like I actually understand my body instead of fighting it. The support here is completely different from anything I've tried before."
"I used to end every day exhausted and snappy with my kids. Now I have steady energy and actually feel present with my family again."
"Instead of jumping between random advice online, I finally have trusted guidance and a clear path. I feel calmer, more informed, and more in control of my health."

Annual Membership:

$68/month — billed annually at $815/year
Full access to coaching, programs, expert support, and our private community for one year.
(Final price depends on your country and App Store. Local pricing, taxes, and fees may vary.)

What’s Included

Core Foundation
• Flexible 12-week lifestyle program designed by women's health experts (start anytime)
• Personal coaching support to keep you accountable, consistent, and supported
Tools & Insights
• Personalized habit tracking to understand your patterns
• Guided movement plans to build strength, stamina, and flexibility

Expert Support
• Expert-led education on hormones, nutrition, stress, and mindset
• Positive psychology tools to support emotional wellbeing
• Live masterclasses, workshops, and curated resource library
• Private, supportive women's community
• Culturally relevant content for women of all backgrounds

Who This Is For

Women navigating perimenopause, menopause, hormonal changes, or life transitions who want structure and expert support — not one-size-fits-all wellness.

"I joined thinking I just needed nutrition advice, but I gained clarity, structure, and a community that truly gets what midlife feels like."
Supported by 13+ women's health professionals and a global community of women committed to their wellbeing.

Membership Options

Sustain Health Hub is available through an annual membership that includes full access to all programs, coaching support, expert education, and our private community.
This membership is designed for women ready to commit to their wellbeing over time — not quick fixes or short-term challenges.

Disclaimer: Sustain Health Hub provides general wellness education and coaching only and does not offer medical diagnosis or treatment.

One powerful membership.
A year of personalized tools, tracking, and a supportive community; designed for women, by women.
Start your quiet revolution today.
Sustain Health Hub is the Middle East’s first women’s well-being membership — offering lifestyle guidance, personalized tracking, and a supportive community to help women thrive. Available Globally.

Built for women, by women, Sustain Health brings together coaches, movement specialists, and wellness experts to help you understand your body, balance your habits, and feel your best at every stage of life.
What’s Included
• Flexible 12-Week Lifestyle Coaching Program
Start anytime. Designed by doctors, coaches, psychologists, and wellness experts across cultures to support your unique lifestyle and goals.
• Personalized Insights & Habit Tracking
Understand your trends, track progress, and celebrate wins along the way.
• 1:1 Nonjudgmental Coaching
Receive personal support from coaches who understand the women’s well-being journey.
• 12-Week Movement Plan
Boost stamina, strength, and flexibility with real-world workouts tailored for women.
• Access to Wellness Experts
Receive top class education from women’s wellness experts.
• Positive Psychology Tools
Build confidence, resilience, and emotional well-being using science-backed strategies.
• Culturally Relevant Education
Explore a library of culturally sensitive insights on hormones, nutrition, stress, and lifestyle; created for women of all backgrounds.
• Private Community
Connect with a supportive network of women who hold space, share experiences, and celebrate growth.
• Live Masterclasses & Workshops
Learn practical strategies for everyday well-being from wellness professionals.
• Curated Resource Library
Your go-to hub for education on movement, nutrition, mindset, and women’s wellness.
Why Women Choose Sustain Health
• Personalized programs based on clinical expertise
• 13+ women’s health professionals supporting over 1,800 women
• Evidence-based, culturally relevant, and globally accessible
• Designed for women’s real lives — not one-size-fits-all wellness
Membership Options
Join Sustain Health Hub with an annual membership — enjoy full access to all features and our supportive community.
Join today and discover care that finally understands you.
Disclaimer: Sustain Health Hub does not provide medical diagnosis, treatment, or advice. All content and coaching are for general wellness and educational purposes only.

Terms & conditions: https://www.sustain.health/legal/terms-conditions

Privacy policy: https://www.sustain.health/legal/data-privacy-policy