七麦数据

Attention! Before using the recommendations from the Your Coach app, you need to consult with a doctor before making any medical decisions. The information in the Your Coach app is for informational and advisory purposes only, and therefore the app is not responsible for any actions you take.

I have created a user-friendly and functional fitness and bodybuilding app, investing in it all my skills as a coach and athlete for 20 years. Download it and see its value in practice.
1. 300 ready-made training programs
For men and women, at home and in the gym, for gaining muscle mass, for weight loss and for relief. For fitness and bodybuilding.

2. 400 exercises with videos
At the moment, the app contains about 230 exercises in the gym and at home. All exercises have both full videos (via the internet) and short videos that you can watch without internet access.

3. 20 fitness calculators
Calculators for selecting workouts. nutrition, sports nutrition, weight of shells and much more. Many of these calculators have no analogues.

4. Training diary
Where you can edit your workouts and even watch exercise videos. At the same time, you can enter up to 6 programs in your diary.

5. 20 ready-made diets
Weight loss and weight loss for both sexes.The diets are compiled by our professional nutritionist. They include meal analogues and portion size selection to the nearest gram.

6. More than 1,500 articles
From 30 authors: coaches, athletes, nutritionists and doctors. With photos and videos. On all topics related to fitness in one way or another.

7. Can I ask you a question
There is an opportunity to ask our coaches a question. For example, an MC in bodybuilding. And get a qualified reply by mail.

8. Individual training and diet
It is possible to order an individual training complex and an individual diet. It's already paid.

9. The unique calculator "Trainer-Online"
Who will create a program just for you and absolutely free of charge. The calculator uses more than 20 of your parameters. There are no analogues in Russia.

10. The app is constantly being improved
I am listening to your comments and suggestions.

This application contains all the fitness calculators from the website. tvoytrener.com . Dozens of ready-made training programs, diets and exercises. In general, this is a convenient version of Your Coach's website on your device. Use it as you wish. I am waiting for your ratings and reviews about the app. Sincerely, the Lord of the whole site https://your-internet-coach.com - Ilia Timko.