关联应用
Sauna & Cold Plunge Tracker
Log Sauna Cold plunge Sessions
开发者: Frank Vincent Petruccelli
中国
版本统计
8天19小时
最新版本上线距今
15
近1年版本更新次数
2025-01-09
全球最早版本上线日期
版本记录
版本: 1.18
版本更新日期
2026-02-23
Sauna & Cold Plunge Tracker
Log Sauna Cold plunge Sessions
更新日志
New Features
- Add Past Sauna & Cold Plunge Sessions - You can now manually log sessions that weren't tracked in the app. Tap the + button on the dashboard, select "Add Session".
- Edit Sessions - Made a mistake or forgot to stop a session? You can now tap the start or end time on any session's detail page to adjust it. Duration and stats update automatically.
- Cloud Backup -Your session history is now automatically backed up to iCloud. If you ever switch phones or need to reinstall, your sessions restores automatically!
Behind the scenes updates for new AI Features - We're working on amazing new features that measure the impact of your sauna sessions on Sleep, HRV and other key health metrics. This update prepares the app for the future!
Bug Fixes
- Fixed an issue where some notifications didn't fire as expected.
- Fixed an issue where some sessions fail at start.视频/截图
应用描述
Over 100,000 sessions tracked World Wide!
Sauna Tracker is the #1 App for Tracking Sauna Sessions...and now Cold Plunges!
Transform your Sauna and Cold Plunge routine with Sauna Tracker, the ultimate Sauna and Cold Plunge tracking app designed for Apple Watch and iPhone. Effortlessly monitor your Sauna Sessions and Cold plunge sessions to unlock powerful insights with Sauna Benefit Zones, and achieve your Sauna and Cold Plunge wellness goals—all in one beautifully redesigned app.
Features Sauna and Cold Plunge Lovers rave about!
1. Real-Time Heart Rate Tracking for Sauna and Cold Plunge Sessions
- Monitor your heart rate live on your Apple Watch during every Sauna and Cold Plunge Session
- Track calories burned and Sauna Benefit Zones (Warm-Up, Core Heat, Detox, HSP Release, Max Benefit)
- Track calories burned and Cold Plunge Benefit Zones (Cold Shock, Adaptation, Metabolic Boost, Resilience, Cold Mastery)
- Start sessions from iPhone or Apple Watch with automatic duration recording and background live activities
- Track your Sauna and Cold Plunge session Goal with visual progress rings
- Set Heart Rate alerts when your heart rate reaches a certain threshold while in the Sauna or Cold Plunge.
2. Revolutionary Sauna and Cold Plunge Benefit Zones
- Real-time zone tracking shows exactly when you enter each benefit phase
- Zone-colored heart rate charts reveal optimal sauna timing
- Complete zone analysis shows which benefits you've unlocked
- Personalized insights for maximizing each sauna session
3. Set Sauna and Cold Plunge Goals + Enhanced Analytics & Beautiful Stats
- Redesigned stats view with interactive charts and weekly comparisons
- Heart rate trends with zone-colored visualization over time
- Weekly progress with week-over-week improvement tracking
- Detailed session summaries with benefit zone completion status
- Set your weekly Sauna and Cold Plunge goals directly from the dashboard.
4. Designed for Every Sauna and Cold Plunge Experience
- Track Traditional, Infrared, Steam saunas worldwide + Hot Tub session tracking
- Track Cold Plunge Sessions and Cold Showers
- Full Celsius and Fahrenheit temperature support
- Customize Session and Cold Plunge goals and track temperatures precisely
- Tailored insights for every Sauna type and Cold Plunge
5. Sauna and Cold Plunge Tracking + Health and Fitness Tracking, Seamlessly Integrated
- Sauna Tracker syncs with Apple Health, giving you a comprehensive wellness view
- Sync workouts and heart rate data from Sauna Sessions with Apple Health and Activity App
- Integrate with fitness goals - calories burned in Saunas count toward Activity Goals
- Long-term tracking to measure progress and health improvements
Private by Design
Your health data and Sauna Session Data stays on your device, safe and secure. No accounts. No cloud storage. Total privacy, always.
Built for Every Sauna Enthusiast
Beginners: Easy-to-use with automatic Sauna Session Tracking and benefit zone guidance
Regular Users: Monitor progress with enhanced stats and optimize routines with zone insights
Advanced Users: Dive into detailed analytics with interactive charts and comprehensive health metrics
Whether you're improving heart health, boosting recovery, or simply relaxing, Sauna Tracker with Benefit Zones ensures you get the most out of every session. Download now and elevate your sauna experience!版本: 1.17
版本更新日期
2026-01-07
Sauna & Cold Plunge Tracker
Log Sauna Cold plunge Sessions
更新日志
Happy New Year!
Introducing your 2025 Sauna Tracker Wrapped!
- View your yearly stats in a nice slide show from the dashboard. Must have at least 5 sessions last year to view.
New Charts and Session Data
- Added new detailed chart views for Session Minutes, Calories Burned and Heart Rate that includes Day, Week, Month and Year stats.
Improvements
- Added Cold Plunge and Cold Shower to the tooltips on the Stats page.
- Added Cold Session count to the This Year and This month section of the Stats page.
- Enhanced the onboarding experience for new Sauna Trackers joining the app
- The history page has a new name, introducing the Sessions Page
- Added app Health Permissions to the Settings Page
- Improved Heart Rate Alerts Page Design
- Improved Reliability of Heart Rate Alerts
- Improved Smart Notifications Page Design
- Improved Reliability for Smart Notifications
Bug Fixes
- Fixed an issue where the Average Session Heart Rate Chart on the Dashboard Page was showing the last 7 days from current day rather than showing the current week regardless of current day. You will now see Sun-Sat data in the Average Session Heart Rate chart.
- Fixed an issue that showed the delete session confirmation message high above the delete button.视频/截图
应用描述
Over 100,000 sessions tracked World Wide!
Sauna Tracker is the #1 App for Tracking Sauna Sessions...and now Cold Plunges!
Transform your Sauna and Cold Plunge routine with Sauna Tracker, the ultimate Sauna and Cold Plunge tracking app designed for Apple Watch and iPhone. Effortlessly monitor your Sauna Sessions and Cold plunge sessions to unlock powerful insights with Sauna Benefit Zones, and achieve your Sauna and Cold Plunge wellness goals—all in one beautifully redesigned app.
Features Sauna and Cold Plunge Lovers rave about!
1. Real-Time Heart Rate Tracking for Sauna and Cold Plunge Sessions
- Monitor your heart rate live on your Apple Watch during every Sauna and Cold Plunge Session
- Track calories burned and Sauna Benefit Zones (Warm-Up, Core Heat, Detox, HSP Release, Max Benefit)
- Track calories burned and Cold Plunge Benefit Zones (Cold Shock, Adaptation, Metabolic Boost, Resilience, Cold Mastery)
- Start sessions from iPhone or Apple Watch with automatic duration recording and background live activities
- Track your Sauna and Cold Plunge session Goal with visual progress rings
- Set Heart Rate alerts when your heart rate reaches a certain threshold while in the Sauna or Cold Plunge.
2. Revolutionary Sauna and Cold Plunge Benefit Zones
- Real-time zone tracking shows exactly when you enter each benefit phase
- Zone-colored heart rate charts reveal optimal sauna timing
- Complete zone analysis shows which benefits you've unlocked
- Personalized insights for maximizing each sauna session
3. Set Sauna and Cold Plunge Goals + Enhanced Analytics & Beautiful Stats
- Redesigned stats view with interactive charts and weekly comparisons
- Heart rate trends with zone-colored visualization over time
- Weekly progress with week-over-week improvement tracking
- Detailed session summaries with benefit zone completion status
- Set your weekly Sauna and Cold Plunge goals directly from the dashboard.
4. Designed for Every Sauna and Cold Plunge Experience
- Track Traditional, Infrared, Steam saunas worldwide + Hot Tub session tracking
- Track Cold Plunge Sessions and Cold Showers
- Full Celsius and Fahrenheit temperature support
- Customize Session and Cold Plunge goals and track temperatures precisely
- Tailored insights for every Sauna type and Cold Plunge
5. Sauna and Cold Plunge Tracking + Health and Fitness Tracking, Seamlessly Integrated
- Sauna Tracker syncs with Apple Health, giving you a comprehensive wellness view
- Sync workouts and heart rate data from Sauna Sessions with Apple Health and Activity App
- Integrate with fitness goals - calories burned in Saunas count toward Activity Goals
- Long-term tracking to measure progress and health improvements
Private by Design
Your health data and Sauna Session Data stays on your device, safe and secure. No accounts. No cloud storage. Total privacy, always.
Built for Every Sauna Enthusiast
Beginners: Easy-to-use with automatic Sauna Session Tracking and benefit zone guidance
Regular Users: Monitor progress with enhanced stats and optimize routines with zone insights
Advanced Users: Dive into detailed analytics with interactive charts and comprehensive health metrics
Whether you're improving heart health, boosting recovery, or simply relaxing, Sauna Tracker with Benefit Zones ensures you get the most out of every session. Download now and elevate your sauna experience!版本: 1.16
版本更新日期
2025-11-25
Sauna & Cold Plunge Tracker
Log Sauna Cold plunge Sessions
更新日志
Fixed an issue where duplicate numbers appeared for celsius temperature settings.
视频/截图
应用描述
Over 100,000 sessions tracked World Wide!
Sauna Tracker is the #1 App for Tracking Sauna Sessions...and now Cold Plunges!
Transform your Sauna and Cold Plunge routine with Sauna Tracker, the ultimate Sauna and Cold Plunge tracking app designed for Apple Watch and iPhone. Effortlessly monitor your Sauna Sessions and Cold plunge sessions to unlock powerful insights with Sauna Benefit Zones, and achieve your Sauna and Cold Plunge wellness goals—all in one beautifully redesigned app.
Features Sauna and Cold Plunge Lovers rave about!
1. Real-Time Heart Rate Tracking for Sauna and Cold Plunge Sessions
- Monitor your heart rate live on your Apple Watch during every Sauna and Cold Plunge Session
- Track calories burned and Sauna Benefit Zones (Warm-Up, Core Heat, Detox, HSP Release, Max Benefit)
- Track calories burned and Cold Plunge Benefit Zones (Cold Shock, Adaptation, Metabolic Boost, Resilience, Cold Mastery)
- Start sessions from iPhone or Apple Watch with automatic duration recording and background live activities
- Track your Sauna and Cold Plunge session Goal with visual progress rings
- Set Heart Rate alerts when your heart rate reaches a certain threshold while in the Sauna or Cold Plunge.
2. Revolutionary Sauna and Cold Plunge Benefit Zones
- Real-time zone tracking shows exactly when you enter each benefit phase
- Zone-colored heart rate charts reveal optimal sauna timing
- Complete zone analysis shows which benefits you've unlocked
- Personalized insights for maximizing each sauna session
3. Set Sauna and Cold Plunge Goals + Enhanced Analytics & Beautiful Stats
- Redesigned stats view with interactive charts and weekly comparisons
- Heart rate trends with zone-colored visualization over time
- Weekly progress with week-over-week improvement tracking
- Detailed session summaries with benefit zone completion status
- Set your weekly Sauna and Cold Plunge goals directly from the dashboard.
4. Designed for Every Sauna and Cold Plunge Experience
- Track Traditional, Infrared, Steam saunas worldwide + Hot Tub session tracking
- Track Cold Plunge Sessions and Cold Showers
- Full Celsius and Fahrenheit temperature support
- Customize Session and Cold Plunge goals and track temperatures precisely
- Tailored insights for every Sauna type and Cold Plunge
5. Sauna and Cold Plunge Tracking + Health and Fitness Tracking, Seamlessly Integrated
- Sauna Tracker syncs with Apple Health, giving you a comprehensive wellness view
- Sync workouts and heart rate data from Sauna Sessions with Apple Health and Activity App
- Integrate with fitness goals - calories burned in Saunas count toward Activity Goals
- Long-term tracking to measure progress and health improvements
Private by Design
Your health data and Sauna Session Data stays on your device, safe and secure. No accounts. No cloud storage. Total privacy, always.
Built for Every Sauna Enthusiast
Beginners: Easy-to-use with automatic Sauna Session Tracking and benefit zone guidance
Regular Users: Monitor progress with enhanced stats and optimize routines with zone insights
Advanced Users: Dive into detailed analytics with interactive charts and comprehensive health metrics
Whether you're improving heart health, boosting recovery, or simply relaxing, Sauna Tracker with Benefit Zones ensures you get the most out of every session. Download now and elevate your sauna experience!版本: 1.15
版本更新日期
2025-11-19
Sauna & Cold Plunge Tracker
Log Sauna Cold plunge Sessions
更新日志
Bug Fixes
- Adjusted the minimum temperature for cold plunges and cold showers.
Thanks for all your feedback!视频/截图
应用描述
Over 100,000 sessions tracked World Wide!
Sauna Tracker is the #1 App for Tracking Sauna Sessions...and now Cold Plunges!
Transform your Sauna and Cold Plunge routine with Sauna Tracker, the ultimate Sauna and Cold Plunge tracking app designed for Apple Watch and iPhone. Effortlessly monitor your Sauna Sessions and Cold plunge sessions to unlock powerful insights with Sauna Benefit Zones, and achieve your Sauna and Cold Plunge wellness goals—all in one beautifully redesigned app.
Features Sauna and Cold Plunge Lovers rave about!
1. Real-Time Heart Rate Tracking for Sauna and Cold Plunge Sessions
- Monitor your heart rate live on your Apple Watch during every Sauna and Cold Plunge Session
- Track calories burned and Sauna Benefit Zones (Warm-Up, Core Heat, Detox, HSP Release, Max Benefit)
- Track calories burned and Cold Plunge Benefit Zones (Cold Shock, Adaptation, Metabolic Boost, Resilience, Cold Mastery)
- Start sessions from iPhone or Apple Watch with automatic duration recording and background live activities
- Track your Sauna and Cold Plunge session Goal with visual progress rings
- Set Heart Rate alerts when your heart rate reaches a certain threshold while in the Sauna or Cold Plunge.
2. Revolutionary Sauna and Cold Plunge Benefit Zones
- Real-time zone tracking shows exactly when you enter each benefit phase
- Zone-colored heart rate charts reveal optimal sauna timing
- Complete zone analysis shows which benefits you've unlocked
- Personalized insights for maximizing each sauna session
3. Set Sauna and Cold Plunge Goals + Enhanced Analytics & Beautiful Stats
- Redesigned stats view with interactive charts and weekly comparisons
- Heart rate trends with zone-colored visualization over time
- Weekly progress with week-over-week improvement tracking
- Detailed session summaries with benefit zone completion status
- Set your weekly Sauna and Cold Plunge goals directly from the dashboard.
4. Designed for Every Sauna and Cold Plunge Experience
- Track Traditional, Infrared, Steam saunas worldwide + Hot Tub session tracking
- Track Cold Plunge Sessions and Cold Showers
- Full Celsius and Fahrenheit temperature support
- Customize Session and Cold Plunge goals and track temperatures precisely
- Tailored insights for every Sauna type and Cold Plunge
5. Sauna and Cold Plunge Tracking + Health and Fitness Tracking, Seamlessly Integrated
- Sauna Tracker syncs with Apple Health, giving you a comprehensive wellness view
- Sync workouts and heart rate data from Sauna Sessions with Apple Health and Activity App
- Integrate with fitness goals - calories burned in Saunas count toward Activity Goals
- Long-term tracking to measure progress and health improvements
Private by Design
Your health data and Sauna Session Data stays on your device, safe and secure. No accounts. No cloud storage. Total privacy, always.
Built for Every Sauna Enthusiast
Beginners: Easy-to-use with automatic Sauna Session Tracking and benefit zone guidance
Regular Users: Monitor progress with enhanced stats and optimize routines with zone insights
Advanced Users: Dive into detailed analytics with interactive charts and comprehensive health metrics
Whether you're improving heart health, boosting recovery, or simply relaxing, Sauna Tracker with Benefit Zones ensures you get the most out of every session. Download now and elevate your sauna experience!版本: 1.14
版本更新日期
2025-11-17
Sauna & Cold Plunge Tracker
Log Sauna Cold plunge Sessions
更新日志
New Features
- New Heart Rate Alerts - When your Heart Rate reaches the level you set in the settings page, you'll get a notification during your session.
- New Goal Complete Notification - When you hit your session goal you'll get a nice polished notification during your session.
Enhancements
- Added new activities viewing to the Stats page. Now when you log a Cold Plunge, Cold Shower, or Hot Tub session it appears correctly on the Stats page.
- Added new activities to the Small and Medium widgets. Now when you log a Cold Plunge, Cold Shower or Hot Tub session is appears correctly on the iPhone Widgets.
Bug Fixes-
- Fixed a UI issue on the goal setting page on the dashboard
- Fixed an issue where users upgrading to 1.13 got multiple notifications.
视频/截图
应用描述
Over 100,000 sessions tracked World Wide!
Sauna Tracker is the #1 App for Tracking Sauna Sessions...and now Cold Plunges!
Transform your Sauna and Cold Plunge routine with Sauna Tracker, the ultimate Sauna and Cold Plunge tracking app designed for Apple Watch and iPhone. Effortlessly monitor your Sauna Sessions and Cold plunge sessions to unlock powerful insights with Sauna Benefit Zones, and achieve your Sauna and Cold Plunge wellness goals—all in one beautifully redesigned app.
Features Sauna and Cold Plunge Lovers rave about!
1. Real-Time Heart Rate Tracking for Sauna and Cold Plunge Sessions
- Monitor your heart rate live on your Apple Watch during every Sauna and Cold Plunge Session
- Track calories burned and Sauna Benefit Zones (Warm-Up, Core Heat, Detox, HSP Release, Max Benefit)
- Track calories burned and Cold Plunge Benefit Zones (Cold Shock, Adaptation, Metabolic Boost, Resilience, Cold Mastery)
- Start sessions from iPhone or Apple Watch with automatic duration recording and background live activities
- Track your Sauna and Cold Plunge session Goal with visual progress rings
- Set Heart Rate alerts when your heart rate reaches a certain threshold while in the Sauna or Cold Plunge.
2. Revolutionary Sauna and Cold Plunge Benefit Zones
- Real-time zone tracking shows exactly when you enter each benefit phase
- Zone-colored heart rate charts reveal optimal sauna timing
- Complete zone analysis shows which benefits you've unlocked
- Personalized insights for maximizing each sauna session
3. Set Sauna and Cold Plunge Goals + Enhanced Analytics & Beautiful Stats
- Redesigned stats view with interactive charts and weekly comparisons
- Heart rate trends with zone-colored visualization over time
- Weekly progress with week-over-week improvement tracking
- Detailed session summaries with benefit zone completion status
- Set your weekly Sauna and Cold Plunge goals directly from the dashboard.
4. Designed for Every Sauna and Cold Plunge Experience
- Track Traditional, Infrared, Steam saunas worldwide + Hot Tub session tracking
- Track Cold Plunge Sessions and Cold Showers
- Full Celsius and Fahrenheit temperature support
- Customize Session and Cold Plunge goals and track temperatures precisely
- Tailored insights for every Sauna type and Cold Plunge
5. Sauna and Cold Plunge Tracking + Health and Fitness Tracking, Seamlessly Integrated
- Sauna Tracker syncs with Apple Health, giving you a comprehensive wellness view
- Sync workouts and heart rate data from Sauna Sessions with Apple Health and Activity App
- Integrate with fitness goals - calories burned in Saunas count toward Activity Goals
- Long-term tracking to measure progress and health improvements
Private by Design
Your health data and Sauna Session Data stays on your device, safe and secure. No accounts. No cloud storage. Total privacy, always.
Built for Every Sauna Enthusiast
Beginners: Easy-to-use with automatic Sauna Session Tracking and benefit zone guidance
Regular Users: Monitor progress with enhanced stats and optimize routines with zone insights
Advanced Users: Dive into detailed analytics with interactive charts and comprehensive health metrics
Whether you're improving heart health, boosting recovery, or simply relaxing, Sauna Tracker with Benefit Zones ensures you get the most out of every session. Download now and elevate your sauna experience!版本: 1.13
版本更新日期
2025-11-17
Sauna & Cold Plunge Tracker
Log Sauna Cold plunge Sessions
更新日志
New Features
• Cold Plunge, Cold Shower and Hot Tub activities added - Track Cold Plunges, Cold Showers and Hot Tub Sessions with Sauna Tracker!
• Live Activities on iOS - Now when you start a session on your iPhone and exit the app, tracking will continue in the background using Live Activities.
• Smart Notifications - Stay motivated and build healthy habits with intelligent notifications!
- Get a hydration reminders, a friendly nudge to get back in the sauna after periods of inactivity, celebrations when you hit personal records and weekly summaries!
- All notifications are optional and can be individually customized in Settings - Notifications.
• New Weekly Goals - Now you can set a total time in the Sauna or cold plunge per week goal, directly from the dashboard.
• New Session Goals - We’ve added support for a custom time goal, now you can set your goal from 1 minute to 60 minutes or choose an Open goal!
• New Cold Plunge Benefit Zones Chart - now you can see your cold exposure benefit zones in an easy to read chart in the dashboard
Improvements and Bug Fixes
• We redesigned the Apple Watch app to make it easier to select your Sauna Temperature, Session Goal and start a Session.
• We've added new iOS 26 Liquid glass elements throughout the App.
• We've added the ability for the timer on the Apple Watch app to run in the background, so you can start a session and leave the app!
• Sauna Tracker now remembers the last temperature and goal you used for each session type, no more needing to adjust the temperature and goal every session!
• We’ve added some additional information to the support email to help diagnose and fix bugs faster!
• We added some new onboarding steps to account for additional activities and goal setting.
Shoutouts
- Shoutout to our members who give valuable feedback to help us improve the app. We've gotten your messages and are busy implementing all the suggestions, expect another update by the Holiday season!
Stay Warm!视频/截图
应用描述
Over 100,000 sessions tracked World Wide!
Sauna Tracker is the #1 App for Tracking Sauna Sessions...and now Cold Plunges!
Transform your Sauna and Cold Plunge routine with Sauna Tracker, the ultimate Sauna and Cold Plunge tracking app designed for Apple Watch and iPhone. Effortlessly monitor your Sauna Sessions and Cold plunge sessions to unlock powerful insights with Sauna Benefit Zones, and achieve your Sauna and Cold Plunge wellness goals—all in one beautifully redesigned app.
Features Sauna and Cold Plunge Lovers rave about!
1. Real-Time Heart Rate Tracking for Sauna and Cold Plunge Sessions
- Monitor your heart rate live on your Apple Watch during every Sauna and Cold Plunge Session
- Track calories burned and Sauna Benefit Zones (Warm-Up, Core Heat, Detox, HSP Release, Max Benefit)
- Track calories burned and Cold Plunge Benefit Zones (Cold Shock, Adaptation, Metabolic Boost, Resilience, Cold Mastery)
- Start sessions from iPhone or Apple Watch with automatic duration recording and background live activities
- Track your Sauna and Cold Plunge session Goal with visual progress rings
2. Revolutionary Sauna and Cold Plunge Benefit Zones
- Real-time zone tracking shows exactly when you enter each benefit phase
- Zone-colored heart rate charts reveal optimal sauna timing
- Complete zone analysis shows which benefits you've unlocked
- Personalized insights for maximizing each sauna session
3. Set Sauna and Cold Plunge Goals + Enhanced Analytics & Beautiful Stats
- Redesigned stats view with interactive charts and weekly comparisons
- Heart rate trends with zone-colored visualization over time
- Weekly progress with week-over-week improvement tracking
- Detailed session summaries with benefit zone completion status
- Set your weekly Sauna and Cold Plunge goals directly from the dashboard.
4. Designed for Every Sauna and Cold Plunge Experience
- Track Traditional, Infrared, Steam saunas worldwide + Hot Tub session tracking
- Track Cold Plunge Sessions and Cold Showers
- Full Celsius and Fahrenheit temperature support
- Customize Session and Cold Plunge goals and track temperatures precisely
- Tailored insights for every Sauna type and Cold Plunge
5. Sauna and Cold Plunge Tracking + Health and Fitness Tracking, Seamlessly Integrated
- Sauna Tracker syncs with Apple Health, giving you a comprehensive wellness view
- Sync workouts and heart rate data from Sauna Sessions with Apple Health and Activity App
- Integrate with fitness goals - calories burned in Saunas count toward Activity Goals
- Long-term tracking to measure progress and health improvements
Private by Design
Your health data and Sauna Session Data stays on your device, safe and secure. No accounts. No cloud storage. Total privacy, always.
Built for Every Sauna Enthusiast
Beginners: Easy-to-use with automatic Sauna Session Tracking and benefit zone guidance
Regular Users: Monitor progress with enhanced stats and optimize routines with zone insights
Advanced Users: Dive into detailed analytics with interactive charts and comprehensive health metrics
Whether you're improving heart health, boosting recovery, or simply relaxing, Sauna Tracker with Benefit Zones ensures you get the most out of every session. Download now and elevate your sauna experience!版本: 1.12
版本更新日期
2025-08-19
Sauna Tracker: Sauna Log
Sauna Session Tracking
更新日志
- Bug Fixes and Improvements
- Hardware Safety Adjustments视频/截图
应用描述
The #1 App for Tracking Sauna Sessions – Trusted by thousands of Sauna Enthusiasts Worldwide!
Transform your Sauna routine with Sauna Tracker, the ultimate sauna tracking app designed for Apple Watch and iPhone. Effortlessly monitor your Sauna sessions, unlock powerful insights with Sauna Benefit Zones, and achieve your Sauna wellness goals—all in one beautifully redesigned app.
Features Sauna Lovers Absolutely Love!
1. Real-Time Tracking for Sauna Sessions
- Monitor your heart rate live on your Apple Watch during every Sauna session
- Track calories burned and Sauna Benefit Zones (Warm-Up, Core Heat, Detox, HSP Release, Max Benefit)
- Start sessions from iPhone or Apple Watch with automatic duration recording
- Track your Sauna Session Goal with visual progress rings
2. Revolutionary Sauna Benefit Zones
- Real-time zone tracking shows exactly when you enter each benefit phase
- Zone-colored heart rate charts reveal optimal sauna timing
- Complete zone analysis shows which benefits you've unlocked
- Personalized insights for maximizing each sauna session
3. Enhanced Analytics & Beautiful Stats
- Redesigned stats view with interactive charts and weekly comparisons
- Heart rate trends with zone-colored visualization over time
- Weekly progress with week-over-week improvement tracking
- Detailed session summaries with benefit zone completion status
4. Designed for Every Sauna Experience
- Works with Traditional, Infrared, and Steam saunas worldwide
- Full Celsius and Fahrenheit temperature support
- Customize Session goals and track temperatures precisely
- Tailored insights for every Sauna type and session length
5. Sauna + Health, Seamlessly Integrated
- Sauna Tracker syncs with Apple Health, giving you a comprehensive wellness view
- Sync workouts and heart rate data from Sauna Sessions with Apple Health and Activity App
- Integrate with fitness goals - calories burned in Saunas count toward Activity Goals
- Long-term tracking to measure progress and health improvements
Private by Design
Your health data and Sauna Session Data stays on your device, safe and secure. No accounts. No cloud storage. Total privacy, always.
Built for Every Sauna Enthusiast
Beginners: Easy-to-use with automatic Sauna Session Tracking and benefit zone guidance
Regular Users: Monitor progress with enhanced stats and optimize routines with zone insights
Advanced Users: Dive into detailed analytics with interactive charts and comprehensive health metrics
Whether you're improving heart health, boosting recovery, or simply relaxing, Sauna Tracker with Benefit Zones ensures you get the most out of every session. Download now and elevate your sauna experience!版本: 1.11
版本更新日期
2025-08-06
Sauna Tracker: Sauna Log
Heart Rate, Calorie Tracker
更新日志
- Improved syncing with the Apple Fitness App, now when sauna sessions are completed they immediately show up in the Apple Health App
- Bug Fixes and Improved Reliability视频/截图
应用描述
The #1 App for Tracking Sauna Sessions – Trusted by thousands of Sauna Enthusiasts Worldwide!
Transform your Sauna routine with Sauna Tracker, the ultimate sauna tracking app designed for Apple Watch and iPhone. Effortlessly monitor your Sauna sessions, unlock powerful insights with Sauna Benefit Zones, and achieve your Sauna wellness goals—all in one beautifully redesigned app.
Features Sauna Lovers Absolutely Love!
1. Real-Time Tracking for Sauna Sessions
- Monitor your heart rate live on your Apple Watch during every Sauna session
- Track calories burned and Sauna Benefit Zones (Warm-Up, Core Heat, Detox, HSP Release, Max Benefit)
- Start sessions from iPhone or Apple Watch with automatic duration recording
- Track your Sauna Session Goal with visual progress rings
2. Revolutionary Sauna Benefit Zones
- Real-time zone tracking shows exactly when you enter each benefit phase
- Zone-colored heart rate charts reveal optimal sauna timing
- Complete zone analysis shows which benefits you've unlocked
- Personalized insights for maximizing each sauna session
3. Enhanced Analytics & Beautiful Stats
- Redesigned stats view with interactive charts and weekly comparisons
- Heart rate trends with zone-colored visualization over time
- Weekly progress with week-over-week improvement tracking
- Detailed session summaries with benefit zone completion status
4. Designed for Every Sauna Experience
- Works with Traditional, Infrared, and Steam saunas worldwide
- Full Celsius and Fahrenheit temperature support
- Customize Session goals and track temperatures precisely
- Tailored insights for every Sauna type and session length
5. Sauna + Health, Seamlessly Integrated
- Sauna Tracker syncs with Apple Health, giving you a comprehensive wellness view
- Sync workouts and heart rate data from Sauna Sessions with Apple Health and Activity App
- Integrate with fitness goals - calories burned in Saunas count toward Activity Goals
- Long-term tracking to measure progress and health improvements
Private by Design
Your health data and Sauna Session Data stays on your device, safe and secure. No accounts. No cloud storage. Total privacy, always.
Built for Every Sauna Enthusiast
Beginners: Easy-to-use with automatic Sauna Session Tracking and benefit zone guidance
Regular Users: Monitor progress with enhanced stats and optimize routines with zone insights
Advanced Users: Dive into detailed analytics with interactive charts and comprehensive health metrics
Whether you're improving heart health, boosting recovery, or simply relaxing, Sauna Tracker with Benefit Zones ensures you get the most out of every session. Download now and elevate your sauna experience!版本: 1.10
版本更新日期
2025-07-11
Sauna Tracker: Sauna Log
Heart Rate, Calorie Tracker
更新日志
We've been hard at work squashing bugs and making Sauna Tracker the best app for Tracking your Sauna Sessions!
- Added a more visible way to start sauna sessions on iPhone from the Dashboard.
- Fixed a bug on Dashboard page
- Added Smart notifications to the settings page (more on notifications in future releases)
- Adjusted onboarding for Customers视频/截图
应用描述
The #1 App for Tracking Sauna Sessions – Trusted by thousands of Sauna Enthusiasts Worldwide!
Transform your Sauna routine with Sauna Tracker, the ultimate sauna tracking app designed for Apple Watch and iPhone. Effortlessly monitor your Sauna sessions, unlock powerful insights with Sauna Benefit Zones, and achieve your Sauna wellness goals—all in one beautifully redesigned app.
Features Sauna Lovers Absolutely Love!
1. Real-Time Tracking for Sauna Sessions
- Monitor your heart rate live on your Apple Watch during every Sauna session
- Track calories burned and Sauna Benefit Zones (Warm-Up, Core Heat, Detox, HSP Release, Max Benefit)
- Start sessions from iPhone or Apple Watch with automatic duration recording
- Track your Sauna Session Goal with visual progress rings
2. Revolutionary Sauna Benefit Zones
- Real-time zone tracking shows exactly when you enter each benefit phase
- Zone-colored heart rate charts reveal optimal sauna timing
- Complete zone analysis shows which benefits you've unlocked
- Personalized insights for maximizing each sauna session
3. Enhanced Analytics & Beautiful Stats
- Redesigned stats view with interactive charts and weekly comparisons
- Heart rate trends with zone-colored visualization over time
- Weekly progress with week-over-week improvement tracking
- Detailed session summaries with benefit zone completion status
4. Designed for Every Sauna Experience
- Works with Traditional, Infrared, and Steam saunas worldwide
- Full Celsius and Fahrenheit temperature support
- Customize Session goals and track temperatures precisely
- Tailored insights for every Sauna type and session length
5. Sauna + Health, Seamlessly Integrated
- Sauna Tracker syncs with Apple Health, giving you a comprehensive wellness view
- Sync workouts and heart rate data from Sauna Sessions with Apple Health and Activity App
- Integrate with fitness goals - calories burned in Saunas count toward Activity Goals
- Long-term tracking to measure progress and health improvements
Private by Design
Your health data and Sauna Session Data stays on your device, safe and secure. No accounts. No cloud storage. Total privacy, always.
Built for Every Sauna Enthusiast
Beginners: Easy-to-use with automatic Sauna Session Tracking and benefit zone guidance
Regular Users: Monitor progress with enhanced stats and optimize routines with zone insights
Advanced Users: Dive into detailed analytics with interactive charts and comprehensive health metrics
Whether you're improving heart health, boosting recovery, or simply relaxing, Sauna Tracker with Benefit Zones ensures you get the most out of every session. Download now and elevate your sauna experience!版本: 1.09
版本更新日期
2025-06-24
Sauna Tracker: Sauna Log
Heart Rate, Calorie Tracker
更新日志
We fixed some bugs to make the new version of Sauna Tracker more reliable and fast!
As a reminder our new version includes the following:
Sauna Benefit Zones + Enhanced Tracking!
Unlock the Science of Your Sauna Sessions
-NEW: Revolutionary Sauna Benefit Zones
Discover exactly when your body enters each powerful phase of sauna therapy!
Our new Benefit Zones feature tracks your progression through:
Warm-Up Zone (0-5min) Foundation building
Core Heat Zone (5-10min) Circulation boost
Detox Zone (10-15min) -Cellular cleansing
HSP Release Zone (15-20min) Heat shock protein activation
Max Benefit Zone (20min+) - Peak adaptation
Support Celsius
New Refreshed design
Track Sessions from iPhone
New Charts and Data
Thanks to the thousands of people using Sauna Tracker to Track your Sauna Sessions!
视频/截图
应用描述
The #1 App for Tracking Sauna Sessions – Trusted by thousands of Sauna Enthusiasts Worldwide!
Transform your Sauna routine with Sauna Tracker, the ultimate sauna tracking app designed for Apple Watch and iPhone. Effortlessly monitor your Sauna sessions, unlock powerful insights with Sauna Benefit Zones, and achieve your Sauna wellness goals—all in one beautifully redesigned app.
Features Sauna Lovers Absolutely Love!
1. Real-Time Tracking for Sauna Sessions
- Monitor your heart rate live on your Apple Watch during every Sauna session
- Track calories burned and Sauna Benefit Zones (Warm-Up, Core Heat, Detox, HSP Release, Max Benefit)
- Start sessions from iPhone or Apple Watch with automatic duration recording
- Track your Sauna Session Goal with visual progress rings
2. Revolutionary Sauna Benefit Zones
- Real-time zone tracking shows exactly when you enter each benefit phase
- Zone-colored heart rate charts reveal optimal sauna timing
- Complete zone analysis shows which benefits you've unlocked
- Personalized insights for maximizing each sauna session
3. Enhanced Analytics & Beautiful Stats
- Redesigned stats view with interactive charts and weekly comparisons
- Heart rate trends with zone-colored visualization over time
- Weekly progress with week-over-week improvement tracking
- Detailed session summaries with benefit zone completion status
4. Designed for Every Sauna Experience
- Works with Traditional, Infrared, and Steam saunas worldwide
- Full Celsius and Fahrenheit temperature support
- Customize Session goals and track temperatures precisely
- Tailored insights for every Sauna type and session length
5. Sauna + Health, Seamlessly Integrated
- Sauna Tracker syncs with Apple Health, giving you a comprehensive wellness view
- Sync workouts and heart rate data from Sauna Sessions with Apple Health and Activity App
- Integrate with fitness goals - calories burned in Saunas count toward Activity Goals
- Long-term tracking to measure progress and health improvements
Private by Design
Your health data and Sauna Session Data stays on your device, safe and secure. No accounts. No cloud storage. Total privacy, always.
Built for Every Sauna Enthusiast
Beginners: Easy-to-use with automatic Sauna Session Tracking and benefit zone guidance
Regular Users: Monitor progress with enhanced stats and optimize routines with zone insights
Advanced Users: Dive into detailed analytics with interactive charts and comprehensive health metrics
Whether you're improving heart health, boosting recovery, or simply relaxing, Sauna Tracker with Benefit Zones ensures you get the most out of every session. Download now and elevate your sauna experience!
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