七麦数据

Over 100,000 sessions tracked World Wide!

Sauna Tracker is the #1 App for Tracking Sauna Sessions...and now Cold Plunges!

Transform your Sauna and Cold Plunge routine with Sauna Tracker, the ultimate Sauna and Cold Plunge tracking app designed for Apple Watch and iPhone. Effortlessly monitor your Sauna Sessions and Cold plunge sessions to unlock powerful insights with Sauna Benefit Zones, and achieve your Sauna and Cold Plunge wellness goals—all in one beautifully redesigned app.

Features Sauna and Cold Plunge Lovers rave about!

1. Real-Time Heart Rate Tracking for Sauna and Cold Plunge Sessions
- Monitor your heart rate live on your Apple Watch during every Sauna and Cold Plunge Session
- Track calories burned and Sauna Benefit Zones (Warm-Up, Core Heat, Detox, HSP Release, Max Benefit)
- Track calories burned and Cold Plunge Benefit Zones (Cold Shock, Adaptation, Metabolic Boost, Resilience, Cold Mastery)
- Start sessions from iPhone or Apple Watch with automatic duration recording and background live activities
- Track your Sauna and Cold Plunge session Goal with visual progress rings
- Set Heart Rate alerts when your heart rate reaches a certain threshold while in the Sauna or Cold Plunge.

2. Revolutionary Sauna and Cold Plunge Benefit Zones
- Real-time zone tracking shows exactly when you enter each benefit phase
- Zone-colored heart rate charts reveal optimal sauna timing
- Complete zone analysis shows which benefits you've unlocked
- Personalized insights for maximizing each sauna session

3. Set Sauna and Cold Plunge Goals + Enhanced Analytics & Beautiful Stats
- Redesigned stats view with interactive charts and weekly comparisons
- Heart rate trends with zone-colored visualization over time
- Weekly progress with week-over-week improvement tracking
- Detailed session summaries with benefit zone completion status
- Set your weekly Sauna and Cold Plunge goals directly from the dashboard.

4. Designed for Every Sauna and Cold Plunge Experience
- Track Traditional, Infrared, Steam saunas worldwide + Hot Tub session tracking
- Track Cold Plunge Sessions and Cold Showers
- Full Celsius and Fahrenheit temperature support
- Customize Session and Cold Plunge goals and track temperatures precisely
- Tailored insights for every Sauna type and Cold Plunge

5. Sauna and Cold Plunge Tracking + Health and Fitness Tracking, Seamlessly Integrated
- Sauna Tracker syncs with Apple Health, giving you a comprehensive wellness view
- Sync workouts and heart rate data from Sauna Sessions with Apple Health and Activity App
- Integrate with fitness goals - calories burned in Saunas count toward Activity Goals
- Long-term tracking to measure progress and health improvements

Private by Design
Your health data and Sauna Session Data stays on your device, safe and secure. No accounts. No cloud storage. Total privacy, always.
Built for Every Sauna Enthusiast
Beginners: Easy-to-use with automatic Sauna Session Tracking and benefit zone guidance
Regular Users: Monitor progress with enhanced stats and optimize routines with zone insights
Advanced Users: Dive into detailed analytics with interactive charts and comprehensive health metrics
Whether you're improving heart health, boosting recovery, or simply relaxing, Sauna Tracker with Benefit Zones ensures you get the most out of every session. Download now and elevate your sauna experience!

Over 100,000 sessions tracked World Wide!

Sauna Tracker is the #1 App for Tracking Sauna Sessions...and now Cold Plunges!

Transform your Sauna and Cold Plunge routine with Sauna Tracker, the ultimate Sauna and Cold Plunge tracking app designed for Apple Watch and iPhone. Effortlessly monitor your Sauna Sessions and Cold plunge sessions to unlock powerful insights with Sauna Benefit Zones, and achieve your Sauna and Cold Plunge wellness goals—all in one beautifully redesigned app.

Features Sauna and Cold Plunge Lovers rave about!

1. Real-Time Heart Rate Tracking for Sauna and Cold Plunge Sessions
- Monitor your heart rate live on your Apple Watch during every Sauna and Cold Plunge Session
- Track calories burned and Sauna Benefit Zones (Warm-Up, Core Heat, Detox, HSP Release, Max Benefit)
- Track calories burned and Cold Plunge Benefit Zones (Cold Shock, Adaptation, Metabolic Boost, Resilience, Cold Mastery)
- Start sessions from iPhone or Apple Watch with automatic duration recording and background live activities
- Track your Sauna and Cold Plunge session Goal with visual progress rings
- Set Heart Rate alerts when your heart rate reaches a certain threshold while in the Sauna or Cold Plunge.

2. Revolutionary Sauna and Cold Plunge Benefit Zones
- Real-time zone tracking shows exactly when you enter each benefit phase
- Zone-colored heart rate charts reveal optimal sauna timing
- Complete zone analysis shows which benefits you've unlocked
- Personalized insights for maximizing each sauna session

3. Set Sauna and Cold Plunge Goals + Enhanced Analytics & Beautiful Stats
- Redesigned stats view with interactive charts and weekly comparisons
- Heart rate trends with zone-colored visualization over time
- Weekly progress with week-over-week improvement tracking
- Detailed session summaries with benefit zone completion status
- Set your weekly Sauna and Cold Plunge goals directly from the dashboard.

4. Designed for Every Sauna and Cold Plunge Experience
- Track Traditional, Infrared, Steam saunas worldwide + Hot Tub session tracking
- Track Cold Plunge Sessions and Cold Showers
- Full Celsius and Fahrenheit temperature support
- Customize Session and Cold Plunge goals and track temperatures precisely
- Tailored insights for every Sauna type and Cold Plunge

5. Sauna and Cold Plunge Tracking + Health and Fitness Tracking, Seamlessly Integrated
- Sauna Tracker syncs with Apple Health, giving you a comprehensive wellness view
- Sync workouts and heart rate data from Sauna Sessions with Apple Health and Activity App
- Integrate with fitness goals - calories burned in Saunas count toward Activity Goals
- Long-term tracking to measure progress and health improvements

Private by Design
Your health data and Sauna Session Data stays on your device, safe and secure. No accounts. No cloud storage. Total privacy, always.
Built for Every Sauna Enthusiast
Beginners: Easy-to-use with automatic Sauna Session Tracking and benefit zone guidance
Regular Users: Monitor progress with enhanced stats and optimize routines with zone insights
Advanced Users: Dive into detailed analytics with interactive charts and comprehensive health metrics
Whether you're improving heart health, boosting recovery, or simply relaxing, Sauna Tracker with Benefit Zones ensures you get the most out of every session. Download now and elevate your sauna experience!

The #1 App for Tracking Sauna Sessions – Trusted by thousands of Sauna Enthusiasts Worldwide!
Transform your Sauna routine with Sauna Tracker, the ultimate sauna tracking app designed for Apple Watch and iPhone. Effortlessly monitor your Sauna sessions, unlock powerful insights with Sauna Benefit Zones, and achieve your Sauna wellness goals—all in one beautifully redesigned app.

Features Sauna Lovers Absolutely Love!

1. Real-Time Tracking for Sauna Sessions
- Monitor your heart rate live on your Apple Watch during every Sauna session
- Track calories burned and Sauna Benefit Zones (Warm-Up, Core Heat, Detox, HSP Release, Max Benefit)
- Start sessions from iPhone or Apple Watch with automatic duration recording
- Track your Sauna Session Goal with visual progress rings

2. Revolutionary Sauna Benefit Zones
- Real-time zone tracking shows exactly when you enter each benefit phase
- Zone-colored heart rate charts reveal optimal sauna timing
- Complete zone analysis shows which benefits you've unlocked
- Personalized insights for maximizing each sauna session

3. Enhanced Analytics & Beautiful Stats
- Redesigned stats view with interactive charts and weekly comparisons
- Heart rate trends with zone-colored visualization over time
- Weekly progress with week-over-week improvement tracking
- Detailed session summaries with benefit zone completion status

4. Designed for Every Sauna Experience
- Works with Traditional, Infrared, and Steam saunas worldwide
- Full Celsius and Fahrenheit temperature support
- Customize Session goals and track temperatures precisely
- Tailored insights for every Sauna type and session length

5. Sauna + Health, Seamlessly Integrated
- Sauna Tracker syncs with Apple Health, giving you a comprehensive wellness view
- Sync workouts and heart rate data from Sauna Sessions with Apple Health and Activity App
- Integrate with fitness goals - calories burned in Saunas count toward Activity Goals
- Long-term tracking to measure progress and health improvements

Private by Design
Your health data and Sauna Session Data stays on your device, safe and secure. No accounts. No cloud storage. Total privacy, always.
Built for Every Sauna Enthusiast
Beginners: Easy-to-use with automatic Sauna Session Tracking and benefit zone guidance
Regular Users: Monitor progress with enhanced stats and optimize routines with zone insights
Advanced Users: Dive into detailed analytics with interactive charts and comprehensive health metrics
Whether you're improving heart health, boosting recovery, or simply relaxing, Sauna Tracker with Benefit Zones ensures you get the most out of every session. Download now and elevate your sauna experience!

The #1 App for Tracking Sauna Sessions – Trusted by thousands of Sauna Enthusiasts Worldwide!
Transform your Sauna routine with Sauna Tracker, the ultimate sauna tracking app designed for Apple Watch and iPhone. Effortlessly monitor your Sauna sessions, unlock powerful insights with Sauna Benefit Zones, and achieve your Sauna wellness goals—all in one beautifully redesigned app.

Features Sauna Lovers Absolutely Love!

1. Real-Time Tracking for Sauna Sessions
- Monitor your heart rate live on your Apple Watch during every Sauna session
- Track calories burned and Sauna Benefit Zones (Warm-Up, Core Heat, Detox, HSP Release, Max Benefit)
- Start sessions from iPhone or Apple Watch with automatic duration recording
- Track your Sauna Session Goal with visual progress rings

2. Revolutionary Sauna Benefit Zones
- Real-time zone tracking shows exactly when you enter each benefit phase
- Zone-colored heart rate charts reveal optimal sauna timing
- Complete zone analysis shows which benefits you've unlocked
- Personalized insights for maximizing each sauna session

3. Enhanced Analytics & Beautiful Stats
- Redesigned stats view with interactive charts and weekly comparisons
- Heart rate trends with zone-colored visualization over time
- Weekly progress with week-over-week improvement tracking
- Detailed session summaries with benefit zone completion status

4. Designed for Every Sauna Experience
- Works with Traditional, Infrared, and Steam saunas worldwide
- Full Celsius and Fahrenheit temperature support
- Customize Session goals and track temperatures precisely
- Tailored insights for every Sauna type and session length

5. Sauna + Health, Seamlessly Integrated
- Sauna Tracker syncs with Apple Health, giving you a comprehensive wellness view
- Sync workouts and heart rate data from Sauna Sessions with Apple Health and Activity App
- Integrate with fitness goals - calories burned in Saunas count toward Activity Goals
- Long-term tracking to measure progress and health improvements

Private by Design
Your health data and Sauna Session Data stays on your device, safe and secure. No accounts. No cloud storage. Total privacy, always.
Built for Every Sauna Enthusiast
Beginners: Easy-to-use with automatic Sauna Session Tracking and benefit zone guidance
Regular Users: Monitor progress with enhanced stats and optimize routines with zone insights
Advanced Users: Dive into detailed analytics with interactive charts and comprehensive health metrics
Whether you're improving heart health, boosting recovery, or simply relaxing, Sauna Tracker with Benefit Zones ensures you get the most out of every session. Download now and elevate your sauna experience!

The #1 App for Tracking Sauna Sessions – Trusted by thousands of Sauna Enthusiasts Worldwide!
Transform your Sauna routine with Sauna Tracker, the ultimate sauna tracking app designed for Apple Watch and iPhone. Effortlessly monitor your Sauna sessions, unlock powerful insights with Sauna Benefit Zones, and achieve your Sauna wellness goals—all in one beautifully redesigned app.

Features Sauna Lovers Absolutely Love!

1. Real-Time Tracking for Sauna Sessions
- Monitor your heart rate live on your Apple Watch during every Sauna session
- Track calories burned and Sauna Benefit Zones (Warm-Up, Core Heat, Detox, HSP Release, Max Benefit)
- Start sessions from iPhone or Apple Watch with automatic duration recording
- Track your Sauna Session Goal with visual progress rings

2. Revolutionary Sauna Benefit Zones
- Real-time zone tracking shows exactly when you enter each benefit phase
- Zone-colored heart rate charts reveal optimal sauna timing
- Complete zone analysis shows which benefits you've unlocked
- Personalized insights for maximizing each sauna session

3. Enhanced Analytics & Beautiful Stats
- Redesigned stats view with interactive charts and weekly comparisons
- Heart rate trends with zone-colored visualization over time
- Weekly progress with week-over-week improvement tracking
- Detailed session summaries with benefit zone completion status

4. Designed for Every Sauna Experience
- Works with Traditional, Infrared, and Steam saunas worldwide
- Full Celsius and Fahrenheit temperature support
- Customize Session goals and track temperatures precisely
- Tailored insights for every Sauna type and session length

5. Sauna + Health, Seamlessly Integrated
- Sauna Tracker syncs with Apple Health, giving you a comprehensive wellness view
- Sync workouts and heart rate data from Sauna Sessions with Apple Health and Activity App
- Integrate with fitness goals - calories burned in Saunas count toward Activity Goals
- Long-term tracking to measure progress and health improvements

Private by Design
Your health data and Sauna Session Data stays on your device, safe and secure. No accounts. No cloud storage. Total privacy, always.
Built for Every Sauna Enthusiast
Beginners: Easy-to-use with automatic Sauna Session Tracking and benefit zone guidance
Regular Users: Monitor progress with enhanced stats and optimize routines with zone insights
Advanced Users: Dive into detailed analytics with interactive charts and comprehensive health metrics
Whether you're improving heart health, boosting recovery, or simply relaxing, Sauna Tracker with Benefit Zones ensures you get the most out of every session. Download now and elevate your sauna experience!

The #1 App for Tracking Sauna Sessions – Trusted by thousands of Sauna Enthusiasts Worldwide!
Transform your Sauna routine with Sauna Tracker, the ultimate sauna tracking app designed for Apple Watch and iPhone. Effortlessly monitor your Sauna sessions, unlock powerful insights with Sauna Benefit Zones, and achieve your Sauna wellness goals—all in one beautifully redesigned app.

Features Sauna Lovers Absolutely Love!

1. Real-Time Tracking for Sauna Sessions
- Monitor your heart rate live on your Apple Watch during every Sauna session
- Track calories burned and Sauna Benefit Zones (Warm-Up, Core Heat, Detox, HSP Release, Max Benefit)
- Start sessions from iPhone or Apple Watch with automatic duration recording
- Track your Sauna Session Goal with visual progress rings

2. Revolutionary Sauna Benefit Zones
- Real-time zone tracking shows exactly when you enter each benefit phase
- Zone-colored heart rate charts reveal optimal sauna timing
- Complete zone analysis shows which benefits you've unlocked
- Personalized insights for maximizing each sauna session

3. Enhanced Analytics & Beautiful Stats
- Redesigned stats view with interactive charts and weekly comparisons
- Heart rate trends with zone-colored visualization over time
- Weekly progress with week-over-week improvement tracking
- Detailed session summaries with benefit zone completion status

4. Designed for Every Sauna Experience
- Works with Traditional, Infrared, and Steam saunas worldwide
- Full Celsius and Fahrenheit temperature support
- Customize Session goals and track temperatures precisely
- Tailored insights for every Sauna type and session length

5. Sauna + Health, Seamlessly Integrated
- Sauna Tracker syncs with Apple Health, giving you a comprehensive wellness view
- Sync workouts and heart rate data from Sauna Sessions with Apple Health and Activity App
- Integrate with fitness goals - calories burned in Saunas count toward Activity Goals
- Long-term tracking to measure progress and health improvements

Private by Design
Your health data and Sauna Session Data stays on your device, safe and secure. No accounts. No cloud storage. Total privacy, always.
Built for Every Sauna Enthusiast
Beginners: Easy-to-use with automatic Sauna Session Tracking and benefit zone guidance
Regular Users: Monitor progress with enhanced stats and optimize routines with zone insights
Advanced Users: Dive into detailed analytics with interactive charts and comprehensive health metrics
Whether you're improving heart health, boosting recovery, or simply relaxing, Sauna Tracker with Benefit Zones ensures you get the most out of every session. Download now and elevate your sauna experience!

The #1 App for Tracking Sauna Sessions – Trusted by thousands of Sauna Enthusiasts Worldwide!
Transform your Sauna routine with Sauna Tracker, the ultimate sauna tracking app designed for Apple Watch and iPhone. Effortlessly monitor your Sauna sessions, unlock powerful insights with Sauna Benefit Zones, and achieve your Sauna wellness goals—all in one beautifully redesigned app.

Features Sauna Lovers Absolutely Love!

1. Real-Time Tracking for Sauna Sessions
- Monitor your heart rate live on your Apple Watch during every Sauna session
- Track calories burned and Sauna Benefit Zones (Warm-Up, Core Heat, Detox, HSP Release, Max Benefit)
- Start sessions from iPhone or Apple Watch with automatic duration recording
- Track your Sauna Session Goal with visual progress rings

2. Revolutionary Sauna Benefit Zones
- Real-time zone tracking shows exactly when you enter each benefit phase
- Zone-colored heart rate charts reveal optimal sauna timing
- Complete zone analysis shows which benefits you've unlocked
- Personalized insights for maximizing each sauna session

3. Enhanced Analytics & Beautiful Stats
- Redesigned stats view with interactive charts and weekly comparisons
- Heart rate trends with zone-colored visualization over time
- Weekly progress with week-over-week improvement tracking
- Detailed session summaries with benefit zone completion status

4. Designed for Every Sauna Experience
- Works with Traditional, Infrared, and Steam saunas worldwide
- Full Celsius and Fahrenheit temperature support
- Customize Session goals and track temperatures precisely
- Tailored insights for every Sauna type and session length

5. Sauna + Health, Seamlessly Integrated
- Sauna Tracker syncs with Apple Health, giving you a comprehensive wellness view
- Sync workouts and heart rate data from Sauna Sessions with Apple Health and Activity App
- Integrate with fitness goals - calories burned in Saunas count toward Activity Goals
- Long-term tracking to measure progress and health improvements

Private by Design
Your health data and Sauna Session Data stays on your device, safe and secure. No accounts. No cloud storage. Total privacy, always.
Built for Every Sauna Enthusiast
Beginners: Easy-to-use with automatic Sauna Session Tracking and benefit zone guidance
Regular Users: Monitor progress with enhanced stats and optimize routines with zone insights
Advanced Users: Dive into detailed analytics with interactive charts and comprehensive health metrics
Whether you're improving heart health, boosting recovery, or simply relaxing, Sauna Tracker with Benefit Zones ensures you get the most out of every session. Download now and elevate your sauna experience!

The #1 App for Tracking Sauna Sessions – One tap on your Apple Watch is all it takes! Sauna Tracker does the rest. Trusted by thousands of Sauna Enthusiasts Worldwide!

Transform your Sauna routine with Sauna Tracker, the ultimate sauna tracking app designed for Apple Watch and iPhone. Effortlessly monitor your Sauna sessions, unlock powerful insights from your Sauna Sessions, and achieve your Sauna wellness goals—all in one beautifully crafted app.

Features Sauna Lovers Absolutely Love!

1. Real-Time Tracking for Sauna Sessions
- Monitor your heart rate live on your Apple Watch during every Sauna session
- Track calories burned during your Sauna Sessions
- Automatically record Sauna Session duration
- Track your Sauna Session Goal

2. Insightful Analytics about your Sauna Sessions
- Weekly progress visualizations of all your Sauna Sessions
- Detailed Sauna session summaries
- Heart rate trends and calorie burn over time of all Sauna Sessions
- Discover patterns in your Sauna habits

3. Designed for Every Sauna Experience
- Works with Finnish saunas, infrared saunas steam Saunas
- Customize Sauna Session goals and track Sauna temperature
- Tailored insights for every Sauna Session
- Sauna + Health, Seamlessly Integrated
- Sauna Tracker syncs with Apple Health, giving you a comprehensive view of your wellness journey:

4. Sync workouts and heart rate data from Sauna Sessions with Apple Health and Activity App
-Integrate with your fitness goals and calories burned in the Sauna go towards your Activity Goal on Apple Watch
-Long-term tracking to measure progress
-Simple & Smart Sauna Tracking


Private by Design
Your health data and Sauna Session Data stays on your device, safe and secure. No accounts. No cloud storage. Total privacy, always.

Built for the Sauna Enthusiast
Beginners: Easy-to-use with automatic Sauna Session Tracking
Regular Users: Monitor progress of Sauna Sessions and optimize Sauna Routines
Advanced Users: Dive into detailed Sauna Session analytics and Sauna Health Metrics metrics

Whether you’re improving heart health, boosting recovery, or simply relaxing, Sauna Tracker ensures you get the most out of every session. Download now and elevate your sauna experience!