Sauna & Cold Plunge Tracker

Sauna & Cold Plunge Tracker

Log Sauna Cold plunge Sessions

开发者: Frank Vincent Petruccelli

中国
APP ID 复制
6739606616
分类
价格
29.99lei
内购
0个评分
健康健美(付费)
昨日下载量
最近更新
2025-11-25
最早发布
2025-01-09
版本统计
  • 85天9小时

    最新版本上线距今

  • 13

    近1年版本更新次数

  • 2025-01-09

    全球最早版本上线日期

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  • 版本: 1.16

    版本更新日期

    2025-11-25

    Sauna & Cold Plunge Tracker

    Sauna & Cold Plunge Tracker

    Log Sauna Cold plunge Sessions

    更新日志

    Fixed an issue where duplicate numbers appeared for celsius temperature settings.

    视频/截图

    Sauna & Cold Plunge Tracker App 截图
    Sauna & Cold Plunge Tracker App 截图
    Sauna & Cold Plunge Tracker App 截图
    Sauna & Cold Plunge Tracker App 截图
    Sauna & Cold Plunge Tracker App 截图
    Sauna & Cold Plunge Tracker App 截图
    Sauna & Cold Plunge Tracker App 截图
    Sauna & Cold Plunge Tracker App 截图
    Sauna & Cold Plunge Tracker App 截图
    Sauna & Cold Plunge Tracker App 截图

    应用描述

    Over 100,000 sessions tracked World Wide!

    Sauna Tracker is the #1 App for Tracking Sauna Sessions...and now Cold Plunges!

    Transform your Sauna and Cold Plunge routine with Sauna Tracker, the ultimate Sauna and Cold Plunge tracking app designed for Apple Watch and iPhone. Effortlessly monitor your Sauna Sessions and Cold plunge sessions to unlock powerful insights with Sauna Benefit Zones, and achieve your Sauna and Cold Plunge wellness goals—all in one beautifully redesigned app.

    Features Sauna and Cold Plunge Lovers rave about!

    1. Real-Time Heart Rate Tracking for Sauna and Cold Plunge Sessions
    - Monitor your heart rate live on your Apple Watch during every Sauna and Cold Plunge Session
    - Track calories burned and Sauna Benefit Zones (Warm-Up, Core Heat, Detox, HSP Release, Max Benefit)
    - Track calories burned and Cold Plunge Benefit Zones (Cold Shock, Adaptation, Metabolic Boost, Resilience, Cold Mastery)
    - Start sessions from iPhone or Apple Watch with automatic duration recording and background live activities
    - Track your Sauna and Cold Plunge session Goal with visual progress rings
    - Set Heart Rate alerts when your heart rate reaches a certain threshold while in the Sauna or Cold Plunge.

    2. Revolutionary Sauna and Cold Plunge Benefit Zones
    - Real-time zone tracking shows exactly when you enter each benefit phase
    - Zone-colored heart rate charts reveal optimal sauna timing
    - Complete zone analysis shows which benefits you've unlocked
    - Personalized insights for maximizing each sauna session

    3. Set Sauna and Cold Plunge Goals + Enhanced Analytics & Beautiful Stats
    - Redesigned stats view with interactive charts and weekly comparisons
    - Heart rate trends with zone-colored visualization over time
    - Weekly progress with week-over-week improvement tracking
    - Detailed session summaries with benefit zone completion status
    - Set your weekly Sauna and Cold Plunge goals directly from the dashboard.

    4. Designed for Every Sauna and Cold Plunge Experience
    - Track Traditional, Infrared, Steam saunas worldwide + Hot Tub session tracking
    - Track Cold Plunge Sessions and Cold Showers
    - Full Celsius and Fahrenheit temperature support
    - Customize Session and Cold Plunge goals and track temperatures precisely
    - Tailored insights for every Sauna type and Cold Plunge

    5. Sauna and Cold Plunge Tracking + Health and Fitness Tracking, Seamlessly Integrated
    - Sauna Tracker syncs with Apple Health, giving you a comprehensive wellness view
    - Sync workouts and heart rate data from Sauna Sessions with Apple Health and Activity App
    - Integrate with fitness goals - calories burned in Saunas count toward Activity Goals
    - Long-term tracking to measure progress and health improvements

    Private by Design
    Your health data and Sauna Session Data stays on your device, safe and secure. No accounts. No cloud storage. Total privacy, always.
    Built for Every Sauna Enthusiast
    Beginners: Easy-to-use with automatic Sauna Session Tracking and benefit zone guidance
    Regular Users: Monitor progress with enhanced stats and optimize routines with zone insights
    Advanced Users: Dive into detailed analytics with interactive charts and comprehensive health metrics
    Whether you're improving heart health, boosting recovery, or simply relaxing, Sauna Tracker with Benefit Zones ensures you get the most out of every session. Download now and elevate your sauna experience!
  • 版本: 1.15

    版本更新日期

    2025-11-19

    Sauna & Cold Plunge Tracker

    Sauna & Cold Plunge Tracker

    Log Sauna Cold plunge Sessions

    更新日志

    Bug Fixes
    - Adjusted the minimum temperature for cold plunges and cold showers.

    Thanks for all your feedback!

    应用描述

    暂无应用描述数据

  • 版本: 1.14

    版本更新日期

    2025-11-17

    Sauna & Cold Plunge Tracker

    Sauna & Cold Plunge Tracker

    Log Sauna Cold plunge Sessions

    更新日志

    New Features
    - New Heart Rate Alerts - When your Heart Rate reaches the level you set in the settings page, you'll get a notification during your session.
    - New Goal Complete Notification - When you hit your session goal you'll get a nice polished notification during your session.

    Enhancements
    - Added new activities viewing to the Stats page. Now when you log a Cold Plunge, Cold Shower, or Hot Tub session it appears correctly on the Stats page.
    - Added new activities to the Small and Medium widgets. Now when you log a Cold Plunge, Cold Shower or Hot Tub session is appears correctly on the iPhone Widgets.

    Bug Fixes-
    - Fixed a UI issue on the goal setting page on the dashboard
    - Fixed an issue where users upgrading to 1.13 got multiple notifications.


    视频/截图

    Sauna & Cold Plunge Tracker App 截图
    Sauna & Cold Plunge Tracker App 截图
    Sauna & Cold Plunge Tracker App 截图
    Sauna & Cold Plunge Tracker App 截图
    Sauna & Cold Plunge Tracker App 截图
    Sauna & Cold Plunge Tracker App 截图
    Sauna & Cold Plunge Tracker App 截图
    Sauna & Cold Plunge Tracker App 截图
    Sauna & Cold Plunge Tracker App 截图
    Sauna & Cold Plunge Tracker App 截图

    应用描述

    Over 100,000 sessions tracked World Wide!

    Sauna Tracker is the #1 App for Tracking Sauna Sessions...and now Cold Plunges!

    Transform your Sauna and Cold Plunge routine with Sauna Tracker, the ultimate Sauna and Cold Plunge tracking app designed for Apple Watch and iPhone. Effortlessly monitor your Sauna Sessions and Cold plunge sessions to unlock powerful insights with Sauna Benefit Zones, and achieve your Sauna and Cold Plunge wellness goals—all in one beautifully redesigned app.

    Features Sauna and Cold Plunge Lovers rave about!

    1. Real-Time Heart Rate Tracking for Sauna and Cold Plunge Sessions
    - Monitor your heart rate live on your Apple Watch during every Sauna and Cold Plunge Session
    - Track calories burned and Sauna Benefit Zones (Warm-Up, Core Heat, Detox, HSP Release, Max Benefit)
    - Track calories burned and Cold Plunge Benefit Zones (Cold Shock, Adaptation, Metabolic Boost, Resilience, Cold Mastery)
    - Start sessions from iPhone or Apple Watch with automatic duration recording and background live activities
    - Track your Sauna and Cold Plunge session Goal with visual progress rings
    - Set Heart Rate alerts when your heart rate reaches a certain threshold while in the Sauna or Cold Plunge.

    2. Revolutionary Sauna and Cold Plunge Benefit Zones
    - Real-time zone tracking shows exactly when you enter each benefit phase
    - Zone-colored heart rate charts reveal optimal sauna timing
    - Complete zone analysis shows which benefits you've unlocked
    - Personalized insights for maximizing each sauna session

    3. Set Sauna and Cold Plunge Goals + Enhanced Analytics & Beautiful Stats
    - Redesigned stats view with interactive charts and weekly comparisons
    - Heart rate trends with zone-colored visualization over time
    - Weekly progress with week-over-week improvement tracking
    - Detailed session summaries with benefit zone completion status
    - Set your weekly Sauna and Cold Plunge goals directly from the dashboard.

    4. Designed for Every Sauna and Cold Plunge Experience
    - Track Traditional, Infrared, Steam saunas worldwide + Hot Tub session tracking
    - Track Cold Plunge Sessions and Cold Showers
    - Full Celsius and Fahrenheit temperature support
    - Customize Session and Cold Plunge goals and track temperatures precisely
    - Tailored insights for every Sauna type and Cold Plunge

    5. Sauna and Cold Plunge Tracking + Health and Fitness Tracking, Seamlessly Integrated
    - Sauna Tracker syncs with Apple Health, giving you a comprehensive wellness view
    - Sync workouts and heart rate data from Sauna Sessions with Apple Health and Activity App
    - Integrate with fitness goals - calories burned in Saunas count toward Activity Goals
    - Long-term tracking to measure progress and health improvements

    Private by Design
    Your health data and Sauna Session Data stays on your device, safe and secure. No accounts. No cloud storage. Total privacy, always.
    Built for Every Sauna Enthusiast
    Beginners: Easy-to-use with automatic Sauna Session Tracking and benefit zone guidance
    Regular Users: Monitor progress with enhanced stats and optimize routines with zone insights
    Advanced Users: Dive into detailed analytics with interactive charts and comprehensive health metrics
    Whether you're improving heart health, boosting recovery, or simply relaxing, Sauna Tracker with Benefit Zones ensures you get the most out of every session. Download now and elevate your sauna experience!
  • 版本: 1.13

    版本更新日期

    2025-11-17

    Sauna & Cold Plunge Tracker

    Sauna & Cold Plunge Tracker

    Log Sauna Cold plunge Sessions

    更新日志

    New Features
    • Cold Plunge, Cold Shower and Hot Tub activities added - Track Cold Plunges, Cold Showers and Hot Tub Sessions with Sauna Tracker!
    • Live Activities on iOS - Now when you start a session on your iPhone and exit the app, tracking will continue in the background using Live Activities.
    • Smart Notifications - Stay motivated and build healthy habits with intelligent notifications!
    - Get a hydration reminders, a friendly nudge to get back in the sauna after periods of inactivity, celebrations when you hit personal records and weekly summaries!
    - All notifications are optional and can be individually customized in Settings - Notifications.
    • New Weekly Goals - Now you can set a total time in the Sauna or cold plunge per week goal, directly from the dashboard.
    • New Session Goals - We’ve added support for a custom time goal, now you can set your goal from 1 minute to 60 minutes or choose an Open goal!
    • New Cold Plunge Benefit Zones Chart - now you can see your cold exposure benefit zones in an easy to read chart in the dashboard

    Improvements and Bug Fixes
    • We redesigned the Apple Watch app to make it easier to select your Sauna Temperature, Session Goal and start a Session.
    • We've added new iOS 26 Liquid glass elements throughout the App.
    • We've added the ability for the timer on the Apple Watch app to run in the background, so you can start a session and leave the app!
    • Sauna Tracker now remembers the last temperature and goal you used for each session type, no more needing to adjust the temperature and goal every session!
    • We’ve added some additional information to the support email to help diagnose and fix bugs faster!
    • We added some new onboarding steps to account for additional activities and goal setting.

    Shoutouts
    - Shoutout to our members who give valuable feedback to help us improve the app. We've gotten your messages and are busy implementing all the suggestions, expect another update by the Holiday season!

    Stay Warm!

    应用描述

    暂无应用描述数据

  • 版本: 1.12

    版本更新日期

    2025-08-19

    Sauna Tracker: Sauna Log

    Sauna Tracker: Sauna Log

    Sauna Session Tracking

    更新日志

    - Bug Fixes and Improvements
    - Hardware Safety Adjustments

    视频/截图

    Sauna & Cold Plunge Tracker App 截图
    Sauna & Cold Plunge Tracker App 截图
    Sauna & Cold Plunge Tracker App 截图
    Sauna & Cold Plunge Tracker App 截图
    Sauna & Cold Plunge Tracker App 截图
    Sauna & Cold Plunge Tracker App 截图
    Sauna & Cold Plunge Tracker App 截图
    Sauna & Cold Plunge Tracker App 截图

    应用描述

    The #1 App for Tracking Sauna Sessions – Trusted by thousands of Sauna Enthusiasts Worldwide!
    Transform your Sauna routine with Sauna Tracker, the ultimate sauna tracking app designed for Apple Watch and iPhone. Effortlessly monitor your Sauna sessions, unlock powerful insights with Sauna Benefit Zones, and achieve your Sauna wellness goals—all in one beautifully redesigned app.

    Features Sauna Lovers Absolutely Love!

    1. Real-Time Tracking for Sauna Sessions
    - Monitor your heart rate live on your Apple Watch during every Sauna session
    - Track calories burned and Sauna Benefit Zones (Warm-Up, Core Heat, Detox, HSP Release, Max Benefit)
    - Start sessions from iPhone or Apple Watch with automatic duration recording
    - Track your Sauna Session Goal with visual progress rings

    2. Revolutionary Sauna Benefit Zones
    - Real-time zone tracking shows exactly when you enter each benefit phase
    - Zone-colored heart rate charts reveal optimal sauna timing
    - Complete zone analysis shows which benefits you've unlocked
    - Personalized insights for maximizing each sauna session

    3. Enhanced Analytics & Beautiful Stats
    - Redesigned stats view with interactive charts and weekly comparisons
    - Heart rate trends with zone-colored visualization over time
    - Weekly progress with week-over-week improvement tracking
    - Detailed session summaries with benefit zone completion status

    4. Designed for Every Sauna Experience
    - Works with Traditional, Infrared, and Steam saunas worldwide
    - Full Celsius and Fahrenheit temperature support
    - Customize Session goals and track temperatures precisely
    - Tailored insights for every Sauna type and session length

    5. Sauna + Health, Seamlessly Integrated
    - Sauna Tracker syncs with Apple Health, giving you a comprehensive wellness view
    - Sync workouts and heart rate data from Sauna Sessions with Apple Health and Activity App
    - Integrate with fitness goals - calories burned in Saunas count toward Activity Goals
    - Long-term tracking to measure progress and health improvements

    Private by Design
    Your health data and Sauna Session Data stays on your device, safe and secure. No accounts. No cloud storage. Total privacy, always.
    Built for Every Sauna Enthusiast
    Beginners: Easy-to-use with automatic Sauna Session Tracking and benefit zone guidance
    Regular Users: Monitor progress with enhanced stats and optimize routines with zone insights
    Advanced Users: Dive into detailed analytics with interactive charts and comprehensive health metrics
    Whether you're improving heart health, boosting recovery, or simply relaxing, Sauna Tracker with Benefit Zones ensures you get the most out of every session. Download now and elevate your sauna experience!
  • 版本: 1.11

    版本更新日期

    2025-08-06

    Sauna Tracker: Sauna Log

    Sauna Tracker: Sauna Log

    Heart Rate, Calorie Tracker

    更新日志

    - Improved syncing with the Apple Fitness App, now when sauna sessions are completed they immediately show up in the Apple Health App
    - Bug Fixes and Improved Reliability

    视频/截图

    Sauna & Cold Plunge Tracker App 截图
    Sauna & Cold Plunge Tracker App 截图
    Sauna & Cold Plunge Tracker App 截图
    Sauna & Cold Plunge Tracker App 截图
    Sauna & Cold Plunge Tracker App 截图
    Sauna & Cold Plunge Tracker App 截图
    Sauna & Cold Plunge Tracker App 截图
    Sauna & Cold Plunge Tracker App 截图

    应用描述

    The #1 App for Tracking Sauna Sessions – Trusted by thousands of Sauna Enthusiasts Worldwide!
    Transform your Sauna routine with Sauna Tracker, the ultimate sauna tracking app designed for Apple Watch and iPhone. Effortlessly monitor your Sauna sessions, unlock powerful insights with Sauna Benefit Zones, and achieve your Sauna wellness goals—all in one beautifully redesigned app.

    Features Sauna Lovers Absolutely Love!

    1. Real-Time Tracking for Sauna Sessions
    - Monitor your heart rate live on your Apple Watch during every Sauna session
    - Track calories burned and Sauna Benefit Zones (Warm-Up, Core Heat, Detox, HSP Release, Max Benefit)
    - Start sessions from iPhone or Apple Watch with automatic duration recording
    - Track your Sauna Session Goal with visual progress rings

    2. Revolutionary Sauna Benefit Zones
    - Real-time zone tracking shows exactly when you enter each benefit phase
    - Zone-colored heart rate charts reveal optimal sauna timing
    - Complete zone analysis shows which benefits you've unlocked
    - Personalized insights for maximizing each sauna session

    3. Enhanced Analytics & Beautiful Stats
    - Redesigned stats view with interactive charts and weekly comparisons
    - Heart rate trends with zone-colored visualization over time
    - Weekly progress with week-over-week improvement tracking
    - Detailed session summaries with benefit zone completion status

    4. Designed for Every Sauna Experience
    - Works with Traditional, Infrared, and Steam saunas worldwide
    - Full Celsius and Fahrenheit temperature support
    - Customize Session goals and track temperatures precisely
    - Tailored insights for every Sauna type and session length

    5. Sauna + Health, Seamlessly Integrated
    - Sauna Tracker syncs with Apple Health, giving you a comprehensive wellness view
    - Sync workouts and heart rate data from Sauna Sessions with Apple Health and Activity App
    - Integrate with fitness goals - calories burned in Saunas count toward Activity Goals
    - Long-term tracking to measure progress and health improvements

    Private by Design
    Your health data and Sauna Session Data stays on your device, safe and secure. No accounts. No cloud storage. Total privacy, always.
    Built for Every Sauna Enthusiast
    Beginners: Easy-to-use with automatic Sauna Session Tracking and benefit zone guidance
    Regular Users: Monitor progress with enhanced stats and optimize routines with zone insights
    Advanced Users: Dive into detailed analytics with interactive charts and comprehensive health metrics
    Whether you're improving heart health, boosting recovery, or simply relaxing, Sauna Tracker with Benefit Zones ensures you get the most out of every session. Download now and elevate your sauna experience!
  • 版本: 1.10

    版本更新日期

    2025-07-11

    Sauna Tracker: Sauna Log

    Sauna Tracker: Sauna Log

    Heart Rate, Calorie Tracker

    更新日志

    We've been hard at work squashing bugs and making Sauna Tracker the best app for Tracking your Sauna Sessions!
    - Added a more visible way to start sauna sessions on iPhone from the Dashboard.
    - Fixed a bug on Dashboard page
    - Added Smart notifications to the settings page (more on notifications in future releases)
    - Adjusted onboarding for Customers

    视频/截图

    Sauna & Cold Plunge Tracker App 截图
    Sauna & Cold Plunge Tracker App 截图
    Sauna & Cold Plunge Tracker App 截图
    Sauna & Cold Plunge Tracker App 截图
    Sauna & Cold Plunge Tracker App 截图
    Sauna & Cold Plunge Tracker App 截图
    Sauna & Cold Plunge Tracker App 截图
    Sauna & Cold Plunge Tracker App 截图

    应用描述

    The #1 App for Tracking Sauna Sessions – Trusted by thousands of Sauna Enthusiasts Worldwide!
    Transform your Sauna routine with Sauna Tracker, the ultimate sauna tracking app designed for Apple Watch and iPhone. Effortlessly monitor your Sauna sessions, unlock powerful insights with Sauna Benefit Zones, and achieve your Sauna wellness goals—all in one beautifully redesigned app.

    Features Sauna Lovers Absolutely Love!

    1. Real-Time Tracking for Sauna Sessions
    - Monitor your heart rate live on your Apple Watch during every Sauna session
    - Track calories burned and Sauna Benefit Zones (Warm-Up, Core Heat, Detox, HSP Release, Max Benefit)
    - Start sessions from iPhone or Apple Watch with automatic duration recording
    - Track your Sauna Session Goal with visual progress rings

    2. Revolutionary Sauna Benefit Zones
    - Real-time zone tracking shows exactly when you enter each benefit phase
    - Zone-colored heart rate charts reveal optimal sauna timing
    - Complete zone analysis shows which benefits you've unlocked
    - Personalized insights for maximizing each sauna session

    3. Enhanced Analytics & Beautiful Stats
    - Redesigned stats view with interactive charts and weekly comparisons
    - Heart rate trends with zone-colored visualization over time
    - Weekly progress with week-over-week improvement tracking
    - Detailed session summaries with benefit zone completion status

    4. Designed for Every Sauna Experience
    - Works with Traditional, Infrared, and Steam saunas worldwide
    - Full Celsius and Fahrenheit temperature support
    - Customize Session goals and track temperatures precisely
    - Tailored insights for every Sauna type and session length

    5. Sauna + Health, Seamlessly Integrated
    - Sauna Tracker syncs with Apple Health, giving you a comprehensive wellness view
    - Sync workouts and heart rate data from Sauna Sessions with Apple Health and Activity App
    - Integrate with fitness goals - calories burned in Saunas count toward Activity Goals
    - Long-term tracking to measure progress and health improvements

    Private by Design
    Your health data and Sauna Session Data stays on your device, safe and secure. No accounts. No cloud storage. Total privacy, always.
    Built for Every Sauna Enthusiast
    Beginners: Easy-to-use with automatic Sauna Session Tracking and benefit zone guidance
    Regular Users: Monitor progress with enhanced stats and optimize routines with zone insights
    Advanced Users: Dive into detailed analytics with interactive charts and comprehensive health metrics
    Whether you're improving heart health, boosting recovery, or simply relaxing, Sauna Tracker with Benefit Zones ensures you get the most out of every session. Download now and elevate your sauna experience!
  • 版本: 1.09

    版本更新日期

    2025-06-24

    Sauna Tracker: Sauna Log

    Sauna Tracker: Sauna Log

    Heart Rate, Calorie Tracker

    更新日志

    We fixed some bugs to make the new version of Sauna Tracker more reliable and fast!

    As a reminder our new version includes the following:

    Sauna Benefit Zones + Enhanced Tracking!
    Unlock the Science of Your Sauna Sessions

    -NEW: Revolutionary Sauna Benefit Zones
    Discover exactly when your body enters each powerful phase of sauna therapy! 

    Our new Benefit Zones feature tracks your progression through:
    Warm-Up Zone (0-5min) Foundation building
    Core Heat Zone (5-10min) Circulation boost
    Detox Zone (10-15min) -Cellular cleansing 
    HSP Release Zone (15-20min) Heat shock protein activation
    Max Benefit Zone (20min+) - Peak adaptation

    Support Celsius
    New Refreshed design
    Track Sessions from iPhone
    New Charts and Data


    Thanks to the thousands of people using Sauna Tracker to Track your Sauna Sessions!

    视频/截图

    Sauna & Cold Plunge Tracker App 截图
    Sauna & Cold Plunge Tracker App 截图
    Sauna & Cold Plunge Tracker App 截图
    Sauna & Cold Plunge Tracker App 截图
    Sauna & Cold Plunge Tracker App 截图
    Sauna & Cold Plunge Tracker App 截图
    Sauna & Cold Plunge Tracker App 截图
    Sauna & Cold Plunge Tracker App 截图

    应用描述

    The #1 App for Tracking Sauna Sessions – Trusted by thousands of Sauna Enthusiasts Worldwide!
    Transform your Sauna routine with Sauna Tracker, the ultimate sauna tracking app designed for Apple Watch and iPhone. Effortlessly monitor your Sauna sessions, unlock powerful insights with Sauna Benefit Zones, and achieve your Sauna wellness goals—all in one beautifully redesigned app.

    Features Sauna Lovers Absolutely Love!

    1. Real-Time Tracking for Sauna Sessions
    - Monitor your heart rate live on your Apple Watch during every Sauna session
    - Track calories burned and Sauna Benefit Zones (Warm-Up, Core Heat, Detox, HSP Release, Max Benefit)
    - Start sessions from iPhone or Apple Watch with automatic duration recording
    - Track your Sauna Session Goal with visual progress rings

    2. Revolutionary Sauna Benefit Zones
    - Real-time zone tracking shows exactly when you enter each benefit phase
    - Zone-colored heart rate charts reveal optimal sauna timing
    - Complete zone analysis shows which benefits you've unlocked
    - Personalized insights for maximizing each sauna session

    3. Enhanced Analytics & Beautiful Stats
    - Redesigned stats view with interactive charts and weekly comparisons
    - Heart rate trends with zone-colored visualization over time
    - Weekly progress with week-over-week improvement tracking
    - Detailed session summaries with benefit zone completion status

    4. Designed for Every Sauna Experience
    - Works with Traditional, Infrared, and Steam saunas worldwide
    - Full Celsius and Fahrenheit temperature support
    - Customize Session goals and track temperatures precisely
    - Tailored insights for every Sauna type and session length

    5. Sauna + Health, Seamlessly Integrated
    - Sauna Tracker syncs with Apple Health, giving you a comprehensive wellness view
    - Sync workouts and heart rate data from Sauna Sessions with Apple Health and Activity App
    - Integrate with fitness goals - calories burned in Saunas count toward Activity Goals
    - Long-term tracking to measure progress and health improvements

    Private by Design
    Your health data and Sauna Session Data stays on your device, safe and secure. No accounts. No cloud storage. Total privacy, always.
    Built for Every Sauna Enthusiast
    Beginners: Easy-to-use with automatic Sauna Session Tracking and benefit zone guidance
    Regular Users: Monitor progress with enhanced stats and optimize routines with zone insights
    Advanced Users: Dive into detailed analytics with interactive charts and comprehensive health metrics
    Whether you're improving heart health, boosting recovery, or simply relaxing, Sauna Tracker with Benefit Zones ensures you get the most out of every session. Download now and elevate your sauna experience!
  • 版本: 1.08

    版本更新日期

    2025-05-30

    Sauna Tracker: Session Log

    Sauna Tracker: Session Log

    Log Your Sauna Sessions

    更新日志

    MAJOR UPDATE: Sauna Benefit Zones + Enhanced Tracking! 
    Unlock the Science of Your Sauna Sessions
    NEW: Revolutionary Sauna Benefit Zones
    Discover exactly when your body enters each powerful phase of sauna therapy! Our new Benefit Zones feature tracks your progression through:Warm-Up Zone (0-5min) - Foundation buildingCore Heat Zone (5-10min) - Circulation boostDetox Zone (10-15min) - Cellular cleansingHSP Release Zone (15-20min) - Heat shock protein activationMax Benefit Zone (20min+) - Peak adaptation
    iPhone Session Tracking
    Start your sauna sessions directly from your iPhone! Perfect for when you don't have your Apple Watch. Track time, temperature, and benefit zones with our beautiful new interface.
     Stunning Visual UpgradesZone-Colored Heart Rate Charts - See your heart rate journey through beautiful gradient transitionsInteractive Chart Tooltips - Tap any data point for instant insightsWeekly Progress Comparisons - Track week-over-week improvements with +/- indicatorsEnhanced Dashboard - Cleaner, more intuitive design with better data visualization
    Global Temperature Support
    Full Celsius and Fahrenheit support! Switch between units seamlessly in settings.
     Performance & PolishFaster, smoother animations throughout the appImproved session detail views with zone completion statusBetter data organization and displayEnhanced Apple Watch integration
     Beautiful Design Refresh
    Every screen has been thoughtfully redesigned with:Cleaner typography and improved readabilityBetter color coordination and visual hierarchyMore intuitive navigation and user flowsPolished animations and transitions
    Why You'll Love This Update:
    Transform your sauna routine from simple time tracking to scientific optimization. Know exactly when you're maximizing detox, boosting immunity, or building heat resilience. Whether you're a beginner learning the phases or an expert optimizing performance, Benefit Zones takes your sauna game to the next level.
    Ready to unlock your sauna's full potential?
    Update now and discover what your body achieves in each powerful phase of heat therapy!

    As always, your privacy comes first. All data stays securely on your device - no accounts, no cloud storage, just pure sauna tracking excellence.

    视频/截图

    Sauna & Cold Plunge Tracker App 截图
    Sauna & Cold Plunge Tracker App 截图
    Sauna & Cold Plunge Tracker App 截图
    Sauna & Cold Plunge Tracker App 截图
    Sauna & Cold Plunge Tracker App 截图
    Sauna & Cold Plunge Tracker App 截图
    Sauna & Cold Plunge Tracker App 截图

    应用描述

    The #1 App for Tracking Sauna Sessions – Trusted by thousands of Sauna Enthusiasts Worldwide!
    Transform your Sauna routine with Sauna Tracker, the ultimate sauna tracking app designed for Apple Watch and iPhone. Effortlessly monitor your Sauna sessions, unlock powerful insights with Sauna Benefit Zones, and achieve your Sauna wellness goals—all in one beautifully redesigned app.

    Features Sauna Lovers Absolutely Love!

    1. Real-Time Tracking for Sauna Sessions
    - Monitor your heart rate live on your Apple Watch during every Sauna session
    - Track calories burned and Sauna Benefit Zones (Warm-Up, Core Heat, Detox, HSP Release, Max Benefit)
    - Start sessions from iPhone or Apple Watch with automatic duration recording
    - Track your Sauna Session Goal with visual progress rings

    2. Revolutionary Sauna Benefit Zones
    - Real-time zone tracking shows exactly when you enter each benefit phase
    - Zone-colored heart rate charts reveal optimal sauna timing
    - Complete zone analysis shows which benefits you've unlocked
    - Personalized insights for maximizing each sauna session

    3. Enhanced Analytics & Beautiful Stats
    - Redesigned stats view with interactive charts and weekly comparisons
    - Heart rate trends with zone-colored visualization over time
    - Weekly progress with week-over-week improvement tracking
    - Detailed session summaries with benefit zone completion status

    4. Designed for Every Sauna Experience
    - Works with Traditional, Infrared, and Steam saunas worldwide
    - Full Celsius and Fahrenheit temperature support
    - Customize Session goals and track temperatures precisely
    - Tailored insights for every Sauna type and session length

    5. Sauna + Health, Seamlessly Integrated
    - Sauna Tracker syncs with Apple Health, giving you a comprehensive wellness view
    - Sync workouts and heart rate data from Sauna Sessions with Apple Health and Activity App
    - Integrate with fitness goals - calories burned in Saunas count toward Activity Goals
    - Long-term tracking to measure progress and health improvements

    Private by Design
    Your health data and Sauna Session Data stays on your device, safe and secure. No accounts. No cloud storage. Total privacy, always.
    Built for Every Sauna Enthusiast
    Beginners: Easy-to-use with automatic Sauna Session Tracking and benefit zone guidance
    Regular Users: Monitor progress with enhanced stats and optimize routines with zone insights
    Advanced Users: Dive into detailed analytics with interactive charts and comprehensive health metrics
    Whether you're improving heart health, boosting recovery, or simply relaxing, Sauna Tracker with Benefit Zones ensures you get the most out of every session. Download now and elevate your sauna experience!
  • 版本: 1.07

    版本更新日期

    2025-04-11

    Sauna Tracker: Session Log

    Sauna Tracker: Session Log

    Log Your Sauna Sessions

    更新日志

    Improvements & Bug Fixes
    - We fixed a small issue that resulted in the start and end time of sauna sessions being incorrectly displayed on the Session History Page, but don't worry it's fixed now =)

    视频/截图

    Sauna & Cold Plunge Tracker App 截图
    Sauna & Cold Plunge Tracker App 截图
    Sauna & Cold Plunge Tracker App 截图
    Sauna & Cold Plunge Tracker App 截图
    Sauna & Cold Plunge Tracker App 截图
    Sauna & Cold Plunge Tracker App 截图
    Sauna & Cold Plunge Tracker App 截图

    应用描述

    The #1 App for Tracking Sauna Sessions – One tap on your Apple Watch is all it takes! Sauna Tracker does the rest. Trusted by thousands of Sauna Enthusiasts Worldwide!

    Transform your Sauna routine with Sauna Tracker, the ultimate sauna tracking app designed for Apple Watch and iPhone. Effortlessly monitor your Sauna sessions, unlock powerful insights from your Sauna Sessions, and achieve your Sauna wellness goals—all in one beautifully crafted app.

    Features Sauna Lovers Absolutely Love!

    1. Real-Time Tracking for Sauna Sessions
    - Monitor your heart rate live on your Apple Watch during every Sauna session
    - Track calories burned during your Sauna Sessions
    - Automatically record Sauna Session duration
    - Track your Sauna Session Goal

    2. Insightful Analytics about your Sauna Sessions
    - Weekly progress visualizations of all your Sauna Sessions
    - Detailed Sauna session summaries
    - Heart rate trends and calorie burn over time of all Sauna Sessions
    - Discover patterns in your Sauna habits

    3. Designed for Every Sauna Experience
    - Works with Finnish saunas, infrared saunas steam Saunas
    - Customize Sauna Session goals and track Sauna temperature
    - Tailored insights for every Sauna Session
    - Sauna + Health, Seamlessly Integrated
    - Sauna Tracker syncs with Apple Health, giving you a comprehensive view of your wellness journey:

    4. Sync workouts and heart rate data from Sauna Sessions with Apple Health and Activity App
    -Integrate with your fitness goals and calories burned in the Sauna go towards your Activity Goal on Apple Watch
    -Long-term tracking to measure progress
    -Simple & Smart Sauna Tracking


    Private by Design
    Your health data and Sauna Session Data stays on your device, safe and secure. No accounts. No cloud storage. Total privacy, always.

    Built for the Sauna Enthusiast
    Beginners: Easy-to-use with automatic Sauna Session Tracking
    Regular Users: Monitor progress of Sauna Sessions and optimize Sauna Routines
    Advanced Users: Dive into detailed Sauna Session analytics and Sauna Health Metrics metrics

    Whether you’re improving heart health, boosting recovery, or simply relaxing, Sauna Tracker ensures you get the most out of every session. Download now and elevate your sauna experience!