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A Smarter Way to Flow Through the Month

Harmony is your everyday companion for navigating the natural rhythm of your cycle. It helps you feel more in sync with yourself by adding a bit more intention to how you plan your days from what you eat to how you move and unwind.

Your energy shifts week to week, and that’s something to work with, not against. Harmony gives you thoughtful ideas and gentle structure to support how you plan, move, eat, and recharge all based on where you are in your cycle.

What you’ll find inside:
- Daily insights that match your rhythm
- Little nudges to help you decide what kind of day today could be. An active or restful one, or somewhere in between.
- Tips for movement, meals, and mindset
- Simple, flexible ideas that follow your natural ebb and flow. No strict plans, just smart suggestions.
- A visual overview of your cycle
- Stay one step ahead with a clear view of your current phase and what’s coming next.
- Mind-body rituals to keep you grounded
- Try meditations, journaling how you feel, or reflections that align with the tone of the moment.
- Lifestyle guidance powered by AI
- Harmony’s assistant offers friendly tips to help you stay organized, inspired, and more in tune with yourself.
- Harmony is designed as a lifestyle tool, it doesn’t provide medical advice or diagnoses.

Your data stays yours.

We don’t sell your info. Ever. Harmony is built with your privacy in mind.

Harmony isn’t here to fix anything, just to help you live more intentionally, in a way that works with your cycle, not around it.


Note: Harmony requires a subscription to access all features. You can enjoy a free trial to see if the app is made for you.


Terms of Use: https://legal.rocapine.com/terms
Privacy policy: https://legal.rocapine.com/privacy

A Smarter Way to Flow Through the Month

Harmony is your everyday companion for navigating the natural rhythm of your cycle. It helps you feel more in sync with yourself by adding a bit more intention to how you plan your days from what you eat to how you move and unwind.

Your energy shifts week to week, and that’s something to work with, not against. Harmony gives you thoughtful ideas and gentle structure to support how you plan, move, eat, and recharge all based on where you are in your cycle.

What you’ll find inside:
- Daily insights that match your rhythm
- Little nudges to help you decide what kind of day today could be. An active or restful one, or somewhere in between.
- Tips for movement, meals, and mindset
- Simple, flexible ideas that follow your natural ebb and flow. No strict plans, just smart suggestions.
- A visual overview of your cycle
- Stay one step ahead with a clear view of your current phase and what’s coming next.
- Mind-body rituals to keep you grounded
- Try meditations, journaling how you feel, or reflections that align with the tone of the moment.
- Lifestyle guidance powered by AI
- Harmony’s assistant offers friendly tips to help you stay organized, inspired, and more in tune with yourself.
- Harmony is designed as a lifestyle tool, it doesn’t provide medical advice or diagnoses.

Your data stays yours.

We don’t sell your info. Ever. Harmony is built with your privacy in mind.

Harmony isn’t here to fix anything, just to help you live more intentionally, in a way that works with your cycle, not around it.


Note: Harmony requires a subscription to access all features. You can enjoy a free trial to see if the app is made for you.


Terms of Use: https://legal.rocapine.com/terms
Privacy policy: https://legal.rocapine.com/privacy

A Smarter Way to Flow Through the Month

Harmony is your everyday companion for navigating the natural rhythm of your cycle. It helps you feel more in sync with yourself by adding a bit more intention to how you plan your days from what you eat to how you move and unwind.

Your energy shifts week to week, and that’s something to work with, not against. Harmony gives you thoughtful ideas and gentle structure to support how you plan, move, eat, and recharge all based on where you are in your cycle.

What you’ll find inside:
- Daily insights that match your rhythm
- Little nudges to help you decide what kind of day today could be. An active or restful one, or somewhere in between.
- Tips for movement, meals, and mindset
- Simple, flexible ideas that follow your natural ebb and flow. No strict plans, just smart suggestions.
- A visual overview of your cycle
- Stay one step ahead with a clear view of your current phase and what’s coming next.
- Mind-body rituals to keep you grounded
- Try meditations, journaling how you feel, or reflections that align with the tone of the moment.
- Lifestyle guidance powered by AI
- Harmony’s assistant offers friendly tips to help you stay organized, inspired, and more in tune with yourself.
- Harmony is designed as a lifestyle tool, it doesn’t provide medical advice or diagnoses.

Your data stays yours.

We don’t sell your info. Ever. Harmony is built with your privacy in mind.

Harmony isn’t here to fix anything, just to help you live more intentionally, in a way that works with your cycle, not around it.


Note: Harmony requires a subscription to access all features. You can enjoy a free trial to see if the app is made for you.


Terms of Use: https://legal.rocapine.com/terms
Privacy policy: https://legal.rocapine.com/privacy

A Smarter Way to Flow Through the Month

Harmony is your everyday companion for navigating the natural rhythm of your cycle. It helps you feel more in sync with yourself by adding a bit more intention to how you plan your days from what you eat to how you move and unwind.

Your energy shifts week to week, and that’s something to work with, not against. Harmony gives you thoughtful ideas and gentle structure to support how you plan, move, eat, and recharge all based on where you are in your cycle.

What you’ll find inside:
- Daily insights that match your rhythm
- Little nudges to help you decide what kind of day today could be. An active or restful one, or somewhere in between.
- Tips for movement, meals, and mindset
- Simple, flexible ideas that follow your natural ebb and flow. No strict plans, just smart suggestions.
- A visual overview of your cycle
- Stay one step ahead with a clear view of your current phase and what’s coming next.
- Mind-body rituals to keep you grounded
- Try meditations, journaling how you feel, or reflections that align with the tone of the moment.
- Lifestyle guidance powered by AI
- Harmony’s assistant offers friendly tips to help you stay organized, inspired, and more in tune with yourself.
- Harmony is designed as a lifestyle tool, it doesn’t provide medical advice or diagnoses.

Your data stays yours.

We don’t sell your info. Ever. Harmony is built with your privacy in mind.

Harmony isn’t here to fix anything, just to help you live more intentionally, in a way that works with your cycle, not around it.


Note: Harmony requires a subscription to access all features. You can enjoy a free trial to see if the app is made for you.


Terms of Use: https://legal.rocapine.com/terms
Privacy policy: https://legal.rocapine.com/privacy

A Smarter Way to Flow Through the Month

Harmony is your everyday companion for navigating the natural rhythm of your cycle. It helps you feel more in sync with yourself by adding a bit more intention to how you plan your days from what you eat to how you move and unwind.

Your energy shifts week to week, and that’s something to work with, not against. Harmony gives you thoughtful ideas and gentle structure to support how you plan, move, eat, and recharge all based on where you are in your cycle.

What you’ll find inside:
- Daily insights that match your rhythm
- Little nudges to help you decide what kind of day today could be. An active or restful one, or somewhere in between.
- Tips for movement, meals, and mindset
- Simple, flexible ideas that follow your natural ebb and flow. No strict plans, just smart suggestions.
- A visual overview of your cycle
- Stay one step ahead with a clear view of your current phase and what’s coming next.
- Mind-body rituals to keep you grounded
- Try meditations, journaling how you feel, or reflections that align with the tone of the moment.
- Lifestyle guidance powered by AI
- Harmony’s assistant offers friendly tips to help you stay organized, inspired, and more in tune with yourself.
- Harmony is designed as a lifestyle tool, it doesn’t provide medical advice or diagnoses.

Your data stays yours.

We don’t sell your info. Ever. Harmony is built with your privacy in mind.

Harmony isn’t here to fix anything, just to help you live more intentionally, in a way that works with your cycle, not around it.


Note: Harmony requires a subscription to access all features. You can enjoy a free trial to see if the app is made for you.


Terms of Use: https://legal.rocapine.com/terms
Privacy policy: https://legal.rocapine.com/privacy