七麦数据

"The ultimate training app for lifters looking to utilize evidence based workout programs and maximize efficiency in the gym.

We have taken decades of published research and years of experience in the gym and coaching clients to create a resource that will take your training to the next level. We’ve applied research-backed and evidence-based methods and principles to construct programs that will maximize the effectiveness of your training efforts.

The techniques and principles used in these programs are the same ones we’ve taught to thousands of coaches and fitness professionals, who use them with their own clients with great success.

Now, it’s all available for you to use in your own journey.


COMPLETE TRAINING CUSTOMIZATION
You have control over your program and the ability to accurately log exactly what you’re doing in the gym. Even down to the type of advanced training technique you’re using on a specific set. Write notes for your workout or program to keep track of any other factors you want.

Current Customization Options (more on the way):
- Substitute Exercises: Top recommendations are provided for you, whether you’re in a full gym or at home.

- Re-Order Exercises: If you train in a different order, simply adjust the program to reflect it.

- Create or Split Up Super Sets: Not able to super set in a busy gym? No problem, split them up in your workout too. Want to save time and build your own super set? Go ahead!

Add/Subtract Sets: Prefer higher or lower volume? Customize your program to fit how you want to train.

Add Extended Set Methods: Want to use drop sets, rest-pause, cluster sets, or other techniques? Add them to any set.

Switch between any of the programs in the library at any time to design your personal training journey. Unlimited access!

BUILT FOR LONG-TERM SUCCESS
Want more than just ‘a program’ to do and then not know where to go next? We have you covered! Our unique Program Plan option allows you to select a goal and we’ll help you with a long-term periodized plan to keep you progressing month after month.

In each phase of your plan we provide recommended programs for you to select from that will keep you on track and still allow you to pick the type of training that suits you best.


NUTRITION BUILDER
Our nutrition builder will help calculate your lean body mass, base metabolic rate, and total daily energy expenditure (TDEE) to more accurately select how much of a deficit or surplus you wish to target. I

t will take the guesswork out of recalculating rest vs training day nutrition to stay on target for your weekly calorie goal.

Easily adjust your macros at any time.


MUSCLE BALANCE
This unique feature will calculate how much work each of your muscles are performing, relative to one another.

Quickly see if you’re neglecting certain body parts, or even which divisions of certain muscles are getting more work than others! This is a critical set of data if you’re trying to bring up a particular muscle group.


[Additional revolutionary features currently in development]


Download the app and activate your account on https://n1.training to get started!"

"The ultimate training app for lifters looking to utilize evidence based workout programs and maximize efficiency in the gym.

We have taken decades of published research and years of experience in the gym and coaching clients to create a resource that will take your training to the next level. We’ve applied research-backed and evidence-based methods and principles to construct programs that will maximize the effectiveness of your training efforts.

The techniques and principles used in these programs are the same ones we’ve taught to thousands of coaches and fitness professionals, who use them with their own clients with great success.

Now, it’s all available for you to use in your own journey.


COMPLETE TRAINING CUSTOMIZATION
You have control over your program and the ability to accurately log exactly what you’re doing in the gym. Even down to the type of advanced training technique you’re using on a specific set. Write notes for your workout or program to keep track of any other factors you want.

Current Customization Options (more on the way):
- Substitute Exercises: Top recommendations are provided for you, whether you’re in a full gym or at home.

- Re-Order Exercises: If you train in a different order, simply adjust the program to reflect it.

- Create or Split Up Super Sets: Not able to super set in a busy gym? No problem, split them up in your workout too. Want to save time and build your own super set? Go ahead!

Add/Subtract Sets: Prefer higher or lower volume? Customize your program to fit how you want to train.

Add Extended Set Methods: Want to use drop sets, rest-pause, cluster sets, or other techniques? Add them to any set.

Switch between any of the programs in the library at any time to design your personal training journey. Unlimited access!

BUILT FOR LONG-TERM SUCCESS
Want more than just ‘a program’ to do and then not know where to go next? We have you covered! Our unique Program Plan option allows you to select a goal and we’ll help you with a long-term periodized plan to keep you progressing month after month.

In each phase of your plan we provide recommended programs for you to select from that will keep you on track and still allow you to pick the type of training that suits you best.


NUTRITION BUILDER
Our nutrition builder will help calculate your lean body mass, base metabolic rate, and total daily energy expenditure (TDEE) to more accurately select how much of a deficit or surplus you wish to target. I

t will take the guesswork out of recalculating rest vs training day nutrition to stay on target for your weekly calorie goal.

Easily adjust your macros at any time.


MUSCLE BALANCE
This unique feature will calculate how much work each of your muscles are performing, relative to one another.

Quickly see if you’re neglecting certain body parts, or even which divisions of certain muscles are getting more work than others! This is a critical set of data if you’re trying to bring up a particular muscle group.


[Additional revolutionary features currently in development]


Download the app and activate your account on https://n1.training to get started!"

"The ultimate training app for lifters looking to utilize evidence based workout programs and maximize efficiency in the gym.

We have taken decades of published research and years of experience in the gym and coaching clients to create a resource that will take your training to the next level. We’ve applied research-backed and evidence-based methods and principles to construct programs that will maximize the effectiveness of your training efforts.

The techniques and principles used in these programs are the same ones we’ve taught to thousands of coaches and fitness professionals, who use them with their own clients with great success.

Now, it’s all available for you to use in your own journey.


COMPLETE TRAINING CUSTOMIZATION
You have control over your program and the ability to accurately log exactly what you’re doing in the gym. Even down to the type of advanced training technique you’re using on a specific set. Write notes for your workout or program to keep track of any other factors you want.

Current Customization Options (more on the way):
- Substitute Exercises: Top recommendations are provided for you, whether you’re in a full gym or at home.

- Re-Order Exercises: If you train in a different order, simply adjust the program to reflect it.

- Create or Split Up Super Sets: Not able to super set in a busy gym? No problem, split them up in your workout too. Want to save time and build your own super set? Go ahead!

Add/Subtract Sets: Prefer higher or lower volume? Customize your program to fit how you want to train.

Add Extended Set Methods: Want to use drop sets, rest-pause, cluster sets, or other techniques? Add them to any set.

Switch between any of the programs in the library at any time to design your personal training journey. Unlimited access!

BUILT FOR LONG-TERM SUCCESS
Want more than just ‘a program’ to do and then not know where to go next? We have you covered! Our unique Program Plan option allows you to select a goal and we’ll help you with a long-term periodized plan to keep you progressing month after month.

In each phase of your plan we provide recommended programs for you to select from that will keep you on track and still allow you to pick the type of training that suits you best.


NUTRITION BUILDER
Our nutrition builder will help calculate your lean body mass, base metabolic rate, and total daily energy expenditure (TDEE) to more accurately select how much of a deficit or surplus you wish to target. I

t will take the guesswork out of recalculating rest vs training day nutrition to stay on target for your weekly calorie goal.

Easily adjust your macros at any time.


MUSCLE BALANCE
This unique feature will calculate how much work each of your muscles are performing, relative to one another.

Quickly see if you’re neglecting certain body parts, or even which divisions of certain muscles are getting more work than others! This is a critical set of data if you’re trying to bring up a particular muscle group.


[Additional revolutionary features currently in development]


Download the app and activate your account on https://n1.training to get started!"

"The ultimate training app for lifters looking to utilize evidence based workout programs and maximize efficiency in the gym.

We have taken decades of published research and years of experience in the gym and coaching clients to create a resource that will take your training to the next level. We’ve applied research-backed and evidence-based methods and principles to construct programs that will maximize the effectiveness of your training efforts.

The techniques and principles used in these programs are the same ones we’ve taught to thousands of coaches and fitness professionals, who use them with their own clients with great success.

Now, it’s all available for you to use in your own journey.


COMPLETE TRAINING CUSTOMIZATION
You have control over your program and the ability to accurately log exactly what you’re doing in the gym. Even down to the type of advanced training technique you’re using on a specific set. Write notes for your workout or program to keep track of any other factors you want.

Current Customization Options (more on the way):
- Substitute Exercises: Top recommendations are provided for you, whether you’re in a full gym or at home.

- Re-Order Exercises: If you train in a different order, simply adjust the program to reflect it.

- Create or Split Up Super Sets: Not able to super set in a busy gym? No problem, split them up in your workout too. Want to save time and build your own super set? Go ahead!

Add/Subtract Sets: Prefer higher or lower volume? Customize your program to fit how you want to train.

Add Extended Set Methods: Want to use drop sets, rest-pause, cluster sets, or other techniques? Add them to any set.

Switch between any of the programs in the library at any time to design your personal training journey. Unlimited access!

BUILT FOR LONG-TERM SUCCESS
Want more than just ‘a program’ to do and then not know where to go next? We have you covered! Our unique Program Plan option allows you to select a goal and we’ll help you with a long-term periodized plan to keep you progressing month after month.

In each phase of your plan we provide recommended programs for you to select from that will keep you on track and still allow you to pick the type of training that suits you best.


NUTRITION BUILDER
Our nutrition builder will help calculate your lean body mass, base metabolic rate, and total daily energy expenditure (TDEE) to more accurately select how much of a deficit or surplus you wish to target. I

t will take the guesswork out of recalculating rest vs training day nutrition to stay on target for your weekly calorie goal.

Easily adjust your macros at any time.


MUSCLE BALANCE
This unique feature will calculate how much work each of your muscles are performing, relative to one another.

Quickly see if you’re neglecting certain body parts, or even which divisions of certain muscles are getting more work than others! This is a critical set of data if you’re trying to bring up a particular muscle group.


[Additional revolutionary features currently in development]


Download the app and activate your account on https://n1.training to get started!"

"The ultimate training app for lifters looking to utilize evidence based workout programs and maximize efficiency in the gym.

We have taken decades of published research and years of experience in the gym and coaching clients to create a resource that will take your training to the next level. We’ve applied research-backed and evidence-based methods and principles to construct programs that will maximize the effectiveness of your training efforts.

The techniques and principles used in these programs are the same ones we’ve taught to thousands of coaches and fitness professionals, who use them with their own clients with great success.

Now, it’s all available for you to use in your own journey.


COMPLETE TRAINING CUSTOMIZATION
You have control over your program and the ability to accurately log exactly what you’re doing in the gym. Even down to the type of advanced training technique you’re using on a specific set. Write notes for your workout or program to keep track of any other factors you want.

Current Customization Options (more on the way):
- Substitute Exercises: Top recommendations are provided for you, whether you’re in a full gym or at home.

- Re-Order Exercises: If you train in a different order, simply adjust the program to reflect it.

- Create or Split Up Super Sets: Not able to super set in a busy gym? No problem, split them up in your workout too. Want to save time and build your own super set? Go ahead!

Add/Subtract Sets: Prefer higher or lower volume? Customize your program to fit how you want to train.

Add Extended Set Methods: Want to use drop sets, rest-pause, cluster sets, or other techniques? Add them to any set.

Switch between any of the programs in the library at any time to design your personal training journey. Unlimited access!

BUILT FOR LONG-TERM SUCCESS
Want more than just ‘a program’ to do and then not know where to go next? We have you covered! Our unique Program Plan option allows you to select a goal and we’ll help you with a long-term periodized plan to keep you progressing month after month.

In each phase of your plan we provide recommended programs for you to select from that will keep you on track and still allow you to pick the type of training that suits you best.


NUTRITION BUILDER
Our nutrition builder will help calculate your lean body mass, base metabolic rate, and total daily energy expenditure (TDEE) to more accurately select how much of a deficit or surplus you wish to target. I

t will take the guesswork out of recalculating rest vs training day nutrition to stay on target for your weekly calorie goal.

Easily adjust your macros at any time.


MUSCLE BALANCE
This unique feature will calculate how much work each of your muscles are performing, relative to one another.

Quickly see if you’re neglecting certain body parts, or even which divisions of certain muscles are getting more work than others! This is a critical set of data if you’re trying to bring up a particular muscle group.


[Additional revolutionary features currently in development]


Download the app and activate your account on https://n1.training to get started!"

"The ultimate training app for lifters looking to utilize evidence based workout programs and maximize efficiency in the gym.

We have taken decades of published research and years of experience in the gym and coaching clients to create a resource that will take your training to the next level. We’ve applied research-backed and evidence-based methods and principles to construct programs that will maximize the effectiveness of your training efforts.

The techniques and principles used in these programs are the same ones we’ve taught to thousands of coaches and fitness professionals, who use them with their own clients with great success.

Now, it’s all available for you to use in your own journey.


COMPLETE TRAINING CUSTOMIZATION
You have control over your program and the ability to accurately log exactly what you’re doing in the gym. Even down to the type of advanced training technique you’re using on a specific set. Write notes for your workout or program to keep track of any other factors you want.

Current Customization Options (more on the way):
- Substitute Exercises: Top recommendations are provided for you, whether you’re in a full gym or at home.

- Re-Order Exercises: If you train in a different order, simply adjust the program to reflect it.

- Create or Split Up Super Sets: Not able to super set in a busy gym? No problem, split them up in your workout too. Want to save time and build your own super set? Go ahead!

Add/Subtract Sets: Prefer higher or lower volume? Customize your program to fit how you want to train.

Add Extended Set Methods: Want to use drop sets, rest-pause, cluster sets, or other techniques? Add them to any set.

Switch between any of the programs in the library at any time to design your personal training journey. Unlimited access!

BUILT FOR LONG-TERM SUCCESS
Want more than just ‘a program’ to do and then not know where to go next? We have you covered! Our unique Program Plan option allows you to select a goal and we’ll help you with a long-term periodized plan to keep you progressing month after month.

In each phase of your plan we provide recommended programs for you to select from that will keep you on track and still allow you to pick the type of training that suits you best.


NUTRITION BUILDER
Our nutrition builder will help calculate your lean body mass, base metabolic rate, and total daily energy expenditure (TDEE) to more accurately select how much of a deficit or surplus you wish to target. I

t will take the guesswork out of recalculating rest vs training day nutrition to stay on target for your weekly calorie goal.

Easily adjust your macros at any time.


MUSCLE BALANCE
This unique feature will calculate how much work each of your muscles are performing, relative to one another.

Quickly see if you’re neglecting certain body parts, or even which divisions of certain muscles are getting more work than others! This is a critical set of data if you’re trying to bring up a particular muscle group.


[Additional revolutionary features currently in development]


Download the app and activate your account on https://n1.training to get started!"

"The ultimate training app for lifters looking to utilize evidence based workout programs and maximize efficiency in the gym.

We have taken decades of published research and years of experience in the gym and coaching clients to create a resource that will take your training to the next level. We’ve applied research-backed and evidence-based methods and principles to construct programs that will maximize the effectiveness of your training efforts.

The techniques and principles used in these programs are the same ones we’ve taught to thousands of coaches and fitness professionals, who use them with their own clients with great success.

Now, it’s all available for you to use in your own journey.


COMPLETE TRAINING CUSTOMIZATION
You have control over your program and the ability to accurately log exactly what you’re doing in the gym. Even down to the type of advanced training technique you’re using on a specific set. Write notes for your workout or program to keep track of any other factors you want.

Current Customization Options (more on the way):
- Substitute Exercises: Top recommendations are provided for you, whether you’re in a full gym or at home.

- Re-Order Exercises: If you train in a different order, simply adjust the program to reflect it.

- Create or Split Up Super Sets: Not able to super set in a busy gym? No problem, split them up in your workout too. Want to save time and build your own super set? Go ahead!

Add/Subtract Sets: Prefer higher or lower volume? Customize your program to fit how you want to train.

Add Extended Set Methods: Want to use drop sets, rest-pause, cluster sets, or other techniques? Add them to any set.

Switch between any of the programs in the library at any time to design your personal training journey. Unlimited access!

BUILT FOR LONG-TERM SUCCESS
Want more than just ‘a program’ to do and then not know where to go next? We have you covered! Our unique Program Plan option allows you to select a goal and we’ll help you with a long-term periodized plan to keep you progressing month after month.

In each phase of your plan we provide recommended programs for you to select from that will keep you on track and still allow you to pick the type of training that suits you best.


NUTRITION BUILDER
Our nutrition builder will help calculate your lean body mass, base metabolic rate, and total daily energy expenditure (TDEE) to more accurately select how much of a deficit or surplus you wish to target. I

t will take the guesswork out of recalculating rest vs training day nutrition to stay on target for your weekly calorie goal.

Easily adjust your macros at any time.


MUSCLE BALANCE
This unique feature will calculate how much work each of your muscles are performing, relative to one another.

Quickly see if you’re neglecting certain body parts, or even which divisions of certain muscles are getting more work than others! This is a critical set of data if you’re trying to bring up a particular muscle group.


[Additional revolutionary features currently in development]


Download the app and activate your account on https://n1.training to get started!"

"The ultimate training app for lifters looking to utilize evidence based workout programs and maximize efficiency in the gym.

We have taken decades of published research and years of experience in the gym and coaching clients to create a resource that will take your training to the next level. We’ve applied research-backed and evidence-based methods and principles to construct programs that will maximize the effectiveness of your training efforts.

The techniques and principles used in these programs are the same ones we’ve taught to thousands of coaches and fitness professionals, who use them with their own clients with great success.

Now, it’s all available for you to use in your own journey.


COMPLETE TRAINING CUSTOMIZATION
You have control over your program and the ability to accurately log exactly what you’re doing in the gym. Even down to the type of advanced training technique you’re using on a specific set. Write notes for your workout or program to keep track of any other factors you want.

Current Customization Options (more on the way):
- Substitute Exercises: Top recommendations are provided for you, whether you’re in a full gym or at home.

- Re-Order Exercises: If you train in a different order, simply adjust the program to reflect it.

- Create or Split Up Super Sets: Not able to super set in a busy gym? No problem, split them up in your workout too. Want to save time and build your own super set? Go ahead!

Add/Subtract Sets: Prefer higher or lower volume? Customize your program to fit how you want to train.

Add Extended Set Methods: Want to use drop sets, rest-pause, cluster sets, or other techniques? Add them to any set.

Switch between any of the programs in the library at any time to design your personal training journey. Unlimited access!

BUILT FOR LONG-TERM SUCCESS
Want more than just ‘a program’ to do and then not know where to go next? We have you covered! Our unique Program Plan option allows you to select a goal and we’ll help you with a long-term periodized plan to keep you progressing month after month.

In each phase of your plan we provide recommended programs for you to select from that will keep you on track and still allow you to pick the type of training that suits you best.


NUTRITION BUILDER
Our nutrition builder will help calculate your lean body mass, base metabolic rate, and total daily energy expenditure (TDEE) to more accurately select how much of a deficit or surplus you wish to target. I

t will take the guesswork out of recalculating rest vs training day nutrition to stay on target for your weekly calorie goal.

Easily adjust your macros at any time.


MUSCLE BALANCE
This unique feature will calculate how much work each of your muscles are performing, relative to one another.

Quickly see if you’re neglecting certain body parts, or even which divisions of certain muscles are getting more work than others! This is a critical set of data if you’re trying to bring up a particular muscle group.


[Additional revolutionary features currently in development]


Download the app and activate your account on https://n1.training to get started!"