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Standly is a standing desk timer and reminder that helps you follow a simple routine during the workday. Set your schedule, choose your durations, and get gentle reminders to stand up, sit, walk, stretch, and take long breaks. It works well for adjustable desks and sit stand desks, and it is useful if you want to reduce sedentary time during desk work.

Standly is used by developers, teachers, students, and anyone who works at a desk. Many people use it to support better posture and reduce discomfort that can build from long sitting, including back pain.

Create your routine
• Choose the order you want: standing, sitting, walking, stretching, and long breaks
• Set how long each step lasts (durations)
• Add transition time between steps
• Take a longer rest after 2 to 10 cycles

Reliable timers and controls
• Start, pause, resume, restart
• Skip to the next step, go back, or jump to a specific step
• Timer stays accurate even if you lock your phone or switch apps
• Timer can recover after closing the app for up to 24 hours

Gentle reminders
• Quiet notifications when it is time to switch
• Optional sound alerts

Track progress and streaks
• See time spent by step type
• View Today and Last 7 Days
• Track your streak and best streak
• Use it as a simple stand tracker for your workday

Desk movement support
Standly can help you build movement into your day, including desk workouts and workplace exercise breaks, without needing complicated settings.

Standly: Your Essential Sit-Stand Timer & Break Reminders

Transform your regular or standing desk into a powerful tool for better posture and healthier work habits. Standly helps you balance sitting, standing, stretching, walking, and long breaks throughout your day so you can reduce back pain, fight a sedentary lifestyle, and improve posture without missing a beat.

Standly is a desk timer designed for anyone looking to beat the sit-all-day habit. Set custom intervals for sitting, standing, stretching, walking, and taking breaks, then let Standly guide you through transitions. Whether you’re aiming to heal back pain, improve posture, or simply stay active, Standly’s minimal interface makes it easy to stay on track.

Key Features

* Sit, Stand, Stretch, Walk Intervals
Create timed sessions for sitting, standing, stretching, or walking during your work hours. Choose exactly how long you want each phase to last.

* Guided Transitions & Long Breaks
Stay fresh and focused by scheduling transition periods plus the option for long breaks every few cycles.

* Fully Customizable
Adjust standing, sitting, stretching, walking, transition, and long break durations to fit your routine. Skip or repeat intervals any time.

* Session Tracker
Keep an eye on how many cycles you’ve completed and see when your next long break is due—perfect for structured posture changes.

* Pause & Resume
Need a moment? Pause your desk timer and pick up where you left off. Never lose momentum.

* Minimal, Delightful UI
Designed to be both simple and effective—no clutter, just what you need to stand taller and work smarter. Standly uses live activities and dynamic island to show timely information.


Who Is It For?

* Standing Desk Owners
Maximize the benefits of your adjustable or stand-up desk by following consistent sit-stand intervals.

* Creative Workers Fighting Sedentary Habits
Stay active while working from home or in the office. Standly reminds you to move and stretch before stiffness sets in.

* Anyone with Back Pain
Achieve better posture, reduce sitting, and help your lower back discomfort by changing positions regularly.


Why Standly?
* Beat Sedentary Lifestyle: No more endless sitting. Standly’s reminders keep you moving.
* Improve Posture & Reduce Back Pain: Regular posture changes can help heal back pain and stiffness.
* Achieve Your Standing Goal: Build a routine that aligns with your wellness and productivity targets.


Disclaimer: Standly is not a substitute for medical advice. Consult a professional if you have specific concerns about back pain or prolonged standing.

Standly: Your Essential Sit-Stand Timer & Break Reminders

Transform your regular or standing desk into a powerful tool for better posture and healthier work habits. Standly helps you balance sitting, standing, stretching, walking, and long breaks throughout your day so you can reduce back pain, fight a sedentary lifestyle, and improve posture without missing a beat.

Standly is a desk timer designed for anyone looking to beat the sit-all-day habit. Set custom intervals for sitting, standing, stretching, walking, and taking breaks, then let Standly guide you through transitions. Whether you’re aiming to heal back pain, improve posture, or simply stay active, Standly’s minimal interface makes it easy to stay on track.

Key Features

* Sit, Stand, Stretch, Walk Intervals
Create timed sessions for sitting, standing, stretching, or walking during your work hours. Choose exactly how long you want each phase to last.

* Guided Transitions & Long Breaks
Stay fresh and focused by scheduling transition periods plus the option for long breaks every few cycles.

* Fully Customizable
Adjust standing, sitting, stretching, walking, transition, and long break durations to fit your routine. Skip or repeat intervals any time.

* Session Tracker
Keep an eye on how many cycles you’ve completed and see when your next long break is due—perfect for structured posture changes.

* Pause & Resume
Need a moment? Pause your desk timer and pick up where you left off. Never lose momentum.

* Minimal, Delightful UI
Designed to be both simple and effective—no clutter, just what you need to stand taller and work smarter. Standly uses live activities and dynamic island to show timely information.


Who Is It For?

* Standing Desk Owners
Maximize the benefits of your adjustable or stand-up desk by following consistent sit-stand intervals.

* Creative Workers Fighting Sedentary Habits
Stay active while working from home or in the office. Standly reminds you to move and stretch before stiffness sets in.

* Anyone with Back Pain
Achieve better posture, reduce sitting, and help your lower back discomfort by changing positions regularly.


Why Standly?
* Beat Sedentary Lifestyle: No more endless sitting. Standly’s reminders keep you moving.
* Improve Posture & Reduce Back Pain: Regular posture changes can help heal back pain and stiffness.
* Achieve Your Standing Goal: Build a routine that aligns with your wellness and productivity targets.


Disclaimer: Standly is not a substitute for medical advice. Consult a professional if you have specific concerns about back pain or prolonged standing.

Standly: Your Essential Sit-Stand Timer & Break Reminders

Transform your regular or standing desk into a powerful tool for better posture and healthier work habits. Standly helps you balance sitting, standing, stretching, walking, and long breaks throughout your day so you can reduce back pain, fight a sedentary lifestyle, and improve posture without missing a beat.

Standly is a desk timer designed for anyone looking to beat the sit-all-day habit. Set custom intervals for sitting, standing, stretching, walking, and taking breaks, then let Standly guide you through transitions. Whether you’re aiming to heal back pain, improve posture, or simply stay active, Standly’s minimal interface makes it easy to stay on track.

Key Features

* Sit, Stand, Stretch, Walk Intervals
Create timed sessions for sitting, standing, stretching, or walking during your work hours. Choose exactly how long you want each phase to last.

* Guided Transitions & Long Breaks
Stay fresh and focused by scheduling transition periods plus the option for long breaks every few cycles.

* Fully Customizable
Adjust standing, sitting, stretching, walking, transition, and long break durations to fit your routine. Skip or repeat intervals any time.

* Session Tracker
Keep an eye on how many cycles you’ve completed and see when your next long break is due—perfect for structured posture changes.

* Pause & Resume
Need a moment? Pause your desk timer and pick up where you left off. Never lose momentum.

* Minimal, Delightful UI
Designed to be both simple and effective—no clutter, just what you need to stand taller and work smarter. Standly uses live activities and dynamic island to show timely information.


Who Is It For?

* Standing Desk Owners
Maximize the benefits of your adjustable or stand-up desk by following consistent sit-stand intervals.

* Creative Workers Fighting Sedentary Habits
Stay active while working from home or in the office. Standly reminds you to move and stretch before stiffness sets in.

* Anyone with Back Pain
Achieve better posture, reduce sitting, and help your lower back discomfort by changing positions regularly.


Why Standly?
* Beat Sedentary Lifestyle: No more endless sitting. Standly’s reminders keep you moving.
* Improve Posture & Reduce Back Pain: Regular posture changes can help heal back pain and stiffness.
* Achieve Your Standing Goal: Build a routine that aligns with your wellness and productivity targets.


Disclaimer: Standly is not a substitute for medical advice. Consult a professional if you have specific concerns about back pain or prolonged standing.