七麦数据

如果你也曾感慨：
「每天在社群媒體上花的時間太多了，不知不覺玩了太久的手機」
「想要限制自己玩手機的時間，但又一次次在應用程式被鎖後把限額刪掉」
「我怎麼就管不住這雙手呢」
「剛玩了一會，怎麼就凌晨兩點了。。。」

自律石頭是一款想要陪你慢慢戒手機的 App，比起其他的戒手機應用「一刀切」式地限制每天滑手機的時間，我們設計了一系列時間兌換機制：
娛樂 App 的使用時間有限，你可以透過專注、讀書 App 及行為（比如學習、健身、走路、專注、習慣、早睡等），來兌換受限 App 的使用時間。
更循序漸進地幫你放下手機，同時養成好習慣！

【設計原理】

- 即時滿足，讓人更有動力：1898 年桑代克（Thorndike）的一項研究結果表示：產生滿意結果的行為往往會得以重複，導致不愉快後果的行為，重複機率較低。在詹姆斯•克利爾（James Clear）的著作《原子習慣》（Atomic Habits）中也提到，培養習慣的四步模型——提示、渴望、回應和獎賞。
- 一刀切的戒斷，難以堅持：我們嘗試使用過很多螢幕控制類產品，經常在使用 3 天後就刪除/卸載了，就像戒斷任何一種成癮性物質一樣，一刀切往往難以堅持。
- 所以想無痛培養好習慣的關鍵在於：讓慾望和成長對沖。


【使用方法】

- 首先，你要先設定兩類 App：
- 一類是你想限制使用時間的軟體，例如小紅書、微博、抖音、淘寶等這些。為了方便，下稱「娛樂軟體」。
- 另一類是能提升自己的正向軟體，如微信讀書、多鄰國（Duolingo）、墨墨背單字、起點讀書等。設定完後，給自律石頭一個獲取「螢幕使用時間」的權限，就可以用了。
- 現在開始，你每天只能滑 10 分鐘的娛樂軟體：一旦超時，就會有全螢幕彈跳視窗提示，此時你無法繼續使用該 App，也沒有「下次再說」的選項可點。
- 如果你希望獲得更多娛樂 App 的使用時間，可以使用正向 App，它們的使用時長可以兌換成慾望軟體的使用時長。只要看會兒書、背會兒單字，你又能繼續滑手機了。當然，你還可以出門走一走，行走步數、運動也可以兌換時間。


【使用場景】
我們設定了多種兌換方式：

- 專注：考前複習、寒假暑假、晚上讀書畫畫，在這些時刻，試試開啟 App 的「離線計時器」吧，期間除了你選定的相關 App，其餘 App 均被限制使用，幫助你集中注意力。結束後可以獎勵玩娛樂 App。
- 讀書、背單字、學英語：如果你想培養自己學習一門課程/外語/讀書，可以將學習 App 添加到「正向 App」內，我們會自動幫你計時使用時間，並獎勵你對應比例的娛樂時間。
- 早睡：當到了設定的睡前時間，自律石頭會自動提醒你該休息了，並幫你鎖住娛樂 App 的使用權限。養成早睡習慣後，第二天會獎勵你額外的 xx 分鐘娛樂時間，讓你的大腦更願意配合健康的作息。
- 運動和走路：每當你運動或步行時（開啟 Apple 健康記錄），自律石頭會自動記錄運動時長，並按比例獎勵娛樂時間。另外，冥想作為大腦運動，也可以計入兌換喔！
- 生活習慣：每天喝水八杯、回家就洗澡、每天活動頸椎、做復健訓練... 你可以自定義你想養成的生活習慣，並在 App 中設定提醒和目標。完成每日習慣任務後，自律石頭會給予相應的娛樂時間獎勵。養成好習慣一點也不難！

【產品功能】
- 兌換：正向 App、早睡、習慣、運動、冥想、走路，皆可兌換娛樂 App 使用時間。
- 自定義兌換比例：可設難度，調節兌換比例，循序漸進放下手機。
- 桌面小工具：在桌面展示可使用時間和開啟離線計時器。
- 數據：在「表現」及「數據」中，你可以看到自己每天的結餘時間與 App 使用時間分佈，讓自律看得見。

還有哪些你希望培養的好習慣，可以聯繫告訴我們！
- 【聯繫方式】：contact@2.5lab.app
- 【App 會員/連續包年/包月服務協議】：https://post.jellow.club/willstone-payment/
- 【用戶隱私協議】：https://post.jellow.club/willstone-privacy/

如果你也曾感慨：
「每天在社群媒體上花的時間太多了，不知不覺玩了太久的手機」
「想要限制自己玩手機的時間，但又一次次在應用程式被鎖後把限額刪掉」
「我怎麼就管不住這雙手呢」
「剛玩了一會，怎麼就凌晨兩點了。。。」

自律石頭是一款想要陪你慢慢戒手機的 App，比起其他的戒手機應用「一刀切」式地限制每天滑手機的時間，我們設計了一系列時間兌換機制：
娛樂 App 的使用時間有限，你可以透過專注、讀書 App 及行為（比如學習、健身、走路、專注、習慣、早睡等），來兌換受限 App 的使用時間。
更循序漸進地幫你放下手機，同時養成好習慣！

【設計原理】

- 即時滿足，讓人更有動力：1898 年桑代克（Thorndike）的一項研究結果表示：產生滿意結果的行為往往會得以重複，導致不愉快後果的行為，重複機率較低。在詹姆斯•克利爾（James Clear）的著作《原子習慣》（Atomic Habits）中也提到，培養習慣的四步模型——提示、渴望、回應和獎賞。
- 一刀切的戒斷，難以堅持：我們嘗試使用過很多螢幕控制類產品，經常在使用 3 天後就刪除/卸載了，就像戒斷任何一種成癮性物質一樣，一刀切往往難以堅持。
- 所以想無痛培養好習慣的關鍵在於：讓慾望和成長對沖。


【使用方法】

- 首先，你要先設定兩類 App：
- 一類是你想限制使用時間的軟體，例如小紅書、微博、抖音、淘寶等這些。為了方便，下稱「娛樂軟體」。
- 另一類是能提升自己的正向軟體，如微信讀書、多鄰國（Duolingo）、墨墨背單字、起點讀書等。設定完後，給自律石頭一個獲取「螢幕使用時間」的權限，就可以用了。
- 現在開始，你每天只能滑 10 分鐘的娛樂軟體：一旦超時，就會有全螢幕彈跳視窗提示，此時你無法繼續使用該 App，也沒有「下次再說」的選項可點。
- 如果你希望獲得更多娛樂 App 的使用時間，可以使用正向 App，它們的使用時長可以兌換成慾望軟體的使用時長。只要看會兒書、背會兒單字，你又能繼續滑手機了。當然，你還可以出門走一走，行走步數、運動也可以兌換時間。


【使用場景】
我們設定了多種兌換方式：

- 專注：考前複習、寒假暑假、晚上讀書畫畫，在這些時刻，試試開啟 App 的「離線計時器」吧，期間除了你選定的相關 App，其餘 App 均被限制使用，幫助你集中注意力。結束後可以獎勵玩娛樂 App。
- 讀書、背單字、學英語：如果你想培養自己學習一門課程/外語/讀書，可以將學習 App 添加到「正向 App」內，我們會自動幫你計時使用時間，並獎勵你對應比例的娛樂時間。
- 早睡：當到了設定的睡前時間，自律石頭會自動提醒你該休息了，並幫你鎖住娛樂 App 的使用權限。養成早睡習慣後，第二天會獎勵你額外的 xx 分鐘娛樂時間，讓你的大腦更願意配合健康的作息。
- 運動和走路：每當你運動或步行時（開啟 Apple 健康記錄），自律石頭會自動記錄運動時長，並按比例獎勵娛樂時間。另外，冥想作為大腦運動，也可以計入兌換喔！
- 生活習慣：每天喝水八杯、回家就洗澡、每天活動頸椎、做復健訓練... 你可以自定義你想養成的生活習慣，並在 App 中設定提醒和目標。完成每日習慣任務後，自律石頭會給予相應的娛樂時間獎勵。養成好習慣一點也不難！

【產品功能】
- 兌換：正向 App、早睡、習慣、運動、冥想、走路，皆可兌換娛樂 App 使用時間。
- 自定義兌換比例：可設難度，調節兌換比例，循序漸進放下手機。
- 桌面小工具：在桌面展示可使用時間和開啟離線計時器。
- 數據：在「表現」及「數據」中，你可以看到自己每天的結餘時間與 App 使用時間分佈，讓自律看得見。

還有哪些你希望培養的好習慣，可以聯繫告訴我們！
- 【聯繫方式】：contact@2.5lab.app
- 【App 會員/連續包年/包月服務協議】：https://post.jellow.club/willstone-payment/
- 【用戶隱私協議】：https://post.jellow.club/willstone-privacy/

Have you ever felt this way:
"I spend too much time on social media, mindlessly scrolling through my phone"
"I want to limit my phone usage, but I keep removing the limits after apps get locked"
"Why can't I control myself?"
"How did it get to 2 AM when I was just browsing for a bit..."

WillStone is an app designed to help you gradually reduce phone usage. Instead of implementing strict daily screen time limits like other digital wellbeing apps, we've designed a unique time exchange system:

Entertainment apps have limited usage time, but you can earn more screen time through focused activities and positive apps (such as learning, exercising, walking, meditation, building habits, early bedtime, etc.).

We help you put down your phone progressively while building healthy habits!

【Design Philosophy】
- Immediate satisfaction drives motivation: A 1898 study by Thorndike showed that behaviors followed by satisfying consequences tend to be repeated, while those leading to unpleasant outcomes are less likely to recur. James Clear's "Atomic Habits" also mentions the four-step habit model—cue, craving, response, and reward.
- Cold turkey approaches are hard to maintain: We've tried many screen control apps like Opal, ClearSpace and Apple Screen Time. Often, these get uninstalled after 3 days—just like quitting any addictive substance, going cold turkey rarely works.
- The key to painlessly building good habits is: balancing desires with personal growth.

【How It Works】
- First, set up two categories of apps:
- Apps you want to limit, such as Instagram, Twitter, TikTok, shopping apps, etc. We'll call these "entertainment apps."
- Apps that help you grow, like reading apps, Duolingo, vocabulary builders, etc. After setup, grant WillStone screen time access permissions to begin.
- Initially, you get 10 minutes daily for entertainment apps: Once you exceed this, a full-screen notification appears with no "remind me later" option.
- Want more entertainment time? Use positive apps to earn additional screen time. Read books, learn vocabulary, and you can continue browsing. You can also earn time by walking or exercising.

【Use Cases】
We offer multiple ways to earn time:
- Focus Mode: For exam prep, vacation study, evening reading/drawing—use our offline timer. During focus sessions, only selected apps remain accessible, helping you concentrate. Earn entertainment time as a reward.
- Reading, Vocabulary, Language Learning: Add learning apps to your positive apps list—we'll automatically track usage and reward proportional entertainment time.
- Early Bedtime: WillStone reminds you when it's bedtime and locks entertainment apps. Maintaining healthy sleep patterns earns bonus entertainment minutes the next day, encouraging your brain to embrace better sleep habits.
- Exercise and Walking: WillStone automatically tracks your activity duration (via Apple Health) and rewards entertainment time proportionally. Meditation counts too!
- Daily Habits: Whether it's drinking water, post-work shower, neck exercises, or rehabilitation—customize your habits with reminders and goals. Complete daily tasks to earn entertainment time, making healthy lifestyle changes effortless.

【Features】
- Exchange System: Convert positive app usage, early bedtime, habits, exercise, meditation, walking into entertainment app time
- Custom Exchange Rates: Adjust difficulty levels and conversion ratios for gradual progress
- Widgets: Display available time and quick-start focus timer on home screen
- Analytics: Track your time balance and app usage distribution in "Performance" and "Data" sections

Have other habits you'd like to build? Contact us and let us know!

- 【Contact】: contact@2.5lab.app
- 【App Membership/Annual/Monthly Service Agreement】: https://post.jellow.club/willstone-payment/
- 【Privacy Policy】: https://post.jellow.club/willstone-privacy/

Have you ever felt this way:
"I spend too much time on social media, mindlessly scrolling through my phone"
"I want to limit my phone usage, but I keep removing the limits after apps get locked"
"Why can't I control myself?"
"How did it get to 2 AM when I was just browsing for a bit..."

WillStone is an app designed to help you gradually reduce phone usage. Instead of implementing strict daily screen time limits like other digital wellbeing apps, we've designed a unique time exchange system:

Entertainment apps have limited usage time, but you can earn more screen time through focused activities and positive apps (such as learning, exercising, walking, meditation, building habits, early bedtime, etc.).

We help you put down your phone progressively while building healthy habits!

【Design Philosophy】
- Immediate satisfaction drives motivation: A 1898 study by Thorndike showed that behaviors followed by satisfying consequences tend to be repeated, while those leading to unpleasant outcomes are less likely to recur. James Clear's "Atomic Habits" also mentions the four-step habit model—cue, craving, response, and reward.
- Cold turkey approaches are hard to maintain: We've tried many screen control apps like Opal, ClearSpace and Apple Screen Time. Often, these get uninstalled after 3 days—just like quitting any addictive substance, going cold turkey rarely works.
- The key to painlessly building good habits is: balancing desires with personal growth.

【How It Works】
- First, set up two categories of apps:
- Apps you want to limit, such as Instagram, Twitter, TikTok, shopping apps, etc. We'll call these "entertainment apps."
- Apps that help you grow, like reading apps, Duolingo, vocabulary builders, etc. After setup, grant WillStone screen time access permissions to begin.
- Initially, you get 10 minutes daily for entertainment apps: Once you exceed this, a full-screen notification appears with no "remind me later" option.
- Want more entertainment time? Use positive apps to earn additional screen time. Read books, learn vocabulary, and you can continue browsing. You can also earn time by walking or exercising.

【Use Cases】
We offer multiple ways to earn time:
- Focus Mode: For exam prep, vacation study, evening reading/drawing—use our offline timer. During focus sessions, only selected apps remain accessible, helping you concentrate. Earn entertainment time as a reward.
- Reading, Vocabulary, Language Learning: Add learning apps to your positive apps list—we'll automatically track usage and reward proportional entertainment time.
- Early Bedtime: WillStone reminds you when it's bedtime and locks entertainment apps. Maintaining healthy sleep patterns earns bonus entertainment minutes the next day, encouraging your brain to embrace better sleep habits.
- Exercise and Walking: WillStone automatically tracks your activity duration (via Apple Health) and rewards entertainment time proportionally. Meditation counts too!
- Daily Habits: Whether it's drinking water, post-work shower, neck exercises, or rehabilitation—customize your habits with reminders and goals. Complete daily tasks to earn entertainment time, making healthy lifestyle changes effortless.

【Features】
- Exchange System: Convert positive app usage, early bedtime, habits, exercise, meditation, walking into entertainment app time
- Custom Exchange Rates: Adjust difficulty levels and conversion ratios for gradual progress
- Widgets: Display available time and quick-start focus timer on home screen
- Analytics: Track your time balance and app usage distribution in "Performance" and "Data" sections

Have other habits you'd like to build? Contact us and let us know!

- 【Contact】: contact@2.5lab.app
- 【App Membership/Annual/Monthly Service Agreement】: https://post.jellow.club/willstone-payment/
- 【Privacy Policy】: https://post.jellow.club/willstone-privacy/

Have you ever felt this way:
"I spend too much time on social media, mindlessly scrolling through my phone"
"I want to limit my phone usage, but I keep removing the limits after apps get locked"
"Why can't I control myself?"
"How did it get to 2 AM when I was just browsing for a bit..."

WillStone is an app designed to help you gradually reduce phone usage. Instead of implementing strict daily screen time limits like other digital wellbeing apps, we've designed a unique time exchange system:

Entertainment apps have limited usage time, but you can earn more screen time through focused activities and positive apps (such as learning, exercising, walking, meditation, building habits, early bedtime, etc.).

We help you put down your phone progressively while building healthy habits!

【Design Philosophy】
- Immediate satisfaction drives motivation: A 1898 study by Thorndike showed that behaviors followed by satisfying consequences tend to be repeated, while those leading to unpleasant outcomes are less likely to recur. James Clear's "Atomic Habits" also mentions the four-step habit model—cue, craving, response, and reward.
- Cold turkey approaches are hard to maintain: We've tried many screen control apps like Opal, ClearSpace and Apple Screen Time. Often, these get uninstalled after 3 days—just like quitting any addictive substance, going cold turkey rarely works.
- The key to painlessly building good habits is: balancing desires with personal growth.

【How It Works】
- First, set up two categories of apps:
- Apps you want to limit, such as Instagram, Twitter, TikTok, shopping apps, etc. We'll call these "entertainment apps."
- Apps that help you grow, like reading apps, Duolingo, vocabulary builders, etc. After setup, grant WillStone screen time access permissions to begin.
- Initially, you get 10 minutes daily for entertainment apps: Once you exceed this, a full-screen notification appears with no "remind me later" option.
- Want more entertainment time? Use positive apps to earn additional screen time. Read books, learn vocabulary, and you can continue browsing. You can also earn time by walking or exercising.

【Use Cases】
We offer multiple ways to earn time:
- Focus Mode: For exam prep, vacation study, evening reading/drawing—use our offline timer. During focus sessions, only selected apps remain accessible, helping you concentrate. Earn entertainment time as a reward.
- Reading, Vocabulary, Language Learning: Add learning apps to your positive apps list—we'll automatically track usage and reward proportional entertainment time.
- Early Bedtime: WillStone reminds you when it's bedtime and locks entertainment apps. Maintaining healthy sleep patterns earns bonus entertainment minutes the next day, encouraging your brain to embrace better sleep habits.
- Exercise and Walking: WillStone automatically tracks your activity duration (via Apple Health) and rewards entertainment time proportionally. Meditation counts too!
- Daily Habits: Whether it's drinking water, post-work shower, neck exercises, or rehabilitation—customize your habits with reminders and goals. Complete daily tasks to earn entertainment time, making healthy lifestyle changes effortless.

【Features】
- Exchange System: Convert positive app usage, early bedtime, habits, exercise, meditation, walking into entertainment app time
- Custom Exchange Rates: Adjust difficulty levels and conversion ratios for gradual progress
- Widgets: Display available time and quick-start focus timer on home screen
- Analytics: Track your time balance and app usage distribution in "Performance" and "Data" sections

Have other habits you'd like to build? Contact us and let us know!

- 【Contact】: contact@2.5lab.app
- 【App Membership/Annual/Monthly Service Agreement】: https://post.jellow.club/willstone-payment/
- 【Privacy Policy】: https://post.jellow.club/willstone-privacy/

Have you ever felt this way:
"I spend too much time on social media, mindlessly scrolling through my phone"
"I want to limit my phone usage, but I keep removing the limits after apps get locked"
"Why can't I control myself?"
"How did it get to 2 AM when I was just browsing for a bit..."

WillStone is an app designed to help you gradually reduce phone usage. Instead of implementing strict daily screen time limits like other digital wellbeing apps, we've designed a unique time exchange system:

Entertainment apps have limited usage time, but you can earn more screen time through focused activities and positive apps (such as learning, exercising, walking, meditation, building habits, early bedtime, etc.).

We help you put down your phone progressively while building healthy habits!

【Design Philosophy】
- Immediate satisfaction drives motivation: A 1898 study by Thorndike showed that behaviors followed by satisfying consequences tend to be repeated, while those leading to unpleasant outcomes are less likely to recur. James Clear's "Atomic Habits" also mentions the four-step habit model—cue, craving, response, and reward.
- Cold turkey approaches are hard to maintain: We've tried many screen control apps like Opal, ClearSpace and Apple Screen Time. Often, these get uninstalled after 3 days—just like quitting any addictive substance, going cold turkey rarely works.
- The key to painlessly building good habits is: balancing desires with personal growth.

【How It Works】
- First, set up two categories of apps:
- Apps you want to limit, such as Instagram, Twitter, TikTok, shopping apps, etc. We'll call these "entertainment apps."
- Apps that help you grow, like reading apps, Duolingo, vocabulary builders, etc. After setup, grant WillStone screen time access permissions to begin.
- Initially, you get 10 minutes daily for entertainment apps: Once you exceed this, a full-screen notification appears with no "remind me later" option.
- Want more entertainment time? Use positive apps to earn additional screen time. Read books, learn vocabulary, and you can continue browsing. You can also earn time by walking or exercising.

【Use Cases】
We offer multiple ways to earn time:
- Focus Mode: For exam prep, vacation study, evening reading/drawing—use our offline timer. During focus sessions, only selected apps remain accessible, helping you concentrate. Earn entertainment time as a reward.
- Reading, Vocabulary, Language Learning: Add learning apps to your positive apps list—we'll automatically track usage and reward proportional entertainment time.
- Early Bedtime: WillStone reminds you when it's bedtime and locks entertainment apps. Maintaining healthy sleep patterns earns bonus entertainment minutes the next day, encouraging your brain to embrace better sleep habits.
- Exercise and Walking: WillStone automatically tracks your activity duration (via Apple Health) and rewards entertainment time proportionally. Meditation counts too!
- Daily Habits: Whether it's drinking water, post-work shower, neck exercises, or rehabilitation—customize your habits with reminders and goals. Complete daily tasks to earn entertainment time, making healthy lifestyle changes effortless.

【Features】
- Exchange System: Convert positive app usage, early bedtime, habits, exercise, meditation, walking into entertainment app time
- Custom Exchange Rates: Adjust difficulty levels and conversion ratios for gradual progress
- Widgets: Display available time and quick-start focus timer on home screen
- Analytics: Track your time balance and app usage distribution in "Performance" and "Data" sections

Have other habits you'd like to build? Contact us and let us know!

- 【Contact】: contact@2.5lab.app
- 【App Membership/Annual/Monthly Service Agreement】: https://post.jellow.club/willstone-payment/
- 【Privacy Policy】: https://post.jellow.club/willstone-privacy/