七麦数据

Intermittent fasting, 100% FREE – No ads, no sign-ups, no hassle! Start tracking and unlock a healthier you.

Easy Fast is the simplest, privacy-first intermittent fasting tracker—designed to keep you focused without the clutter.

Track fasts instantly with beautiful widgets, Apple Watch support (with complications), smart reminders, charts, and a battery-light dark mode. Log weight, water, electrolytes, glucose, ketones, and measurements—all fully customizable with themes and flexible settings.

Whether you're starting out or a seasoned faster, Easy Fast makes it effortless to stay on track. Download now and start fasting the easy way!



References
o NCBI: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6314618/
o Healthline: https://www.healthline.com/nutrition/10-health-benefits-of-intermittent-fasting
o * Easy Fast is only an intermittent fasting tool and should not replace professional medical advice.

Terms of use - https://easyfastapp.com/terms
Privacy Policy - https://easyfastapp.com/privacy

Intermittent fasting, 100% FREE – No ads, no sign-ups, no hassle! Start tracking and unlock a healthier you.

Easy Fast is the simplest, privacy-first intermittent fasting tracker—designed to keep you focused without the clutter.

Track fasts instantly with beautiful widgets, Apple Watch support (with complications), smart reminders, charts, and a battery-light dark mode. Log weight, water, electrolytes, glucose, ketones, and measurements—all fully customizable with themes and flexible settings.

Whether you're starting out or a seasoned faster, Easy Fast makes it effortless to stay on track. Download now and start fasting the easy way!



References
o NCBI: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6314618/
o Healthline: https://www.healthline.com/nutrition/10-health-benefits-of-intermittent-fasting
o * Easy Fast is only an intermittent fasting tool and should not replace professional medical advice.

Terms of use - https://easyfastapp.com/terms
Privacy Policy - https://easyfastapp.com/privacy

Intermittent fasting, 100% FREE – No ads, no sign-ups, no hassle! Start tracking and unlock a healthier you.

Easy Fast is the simplest, privacy-first intermittent fasting tracker—designed to keep you focused without the clutter.

Track fasts instantly with beautiful widgets, Apple Watch support (with complications), smart reminders, charts, and a battery-light dark mode. Log weight, water, electrolytes, glucose, ketones, and measurements—all fully customizable with themes and flexible settings.

Whether you're starting out or a seasoned faster, Easy Fast makes it effortless to stay on track. Download now and start fasting the easy way!



References
o NCBI: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6314618/
o Healthline: https://www.healthline.com/nutrition/10-health-benefits-of-intermittent-fasting
o * Easy Fast is only an intermittent fasting tool and should not replace professional medical advice.

Terms of use - https://easyfastapp.com/terms
Privacy Policy - https://easyfastapp.com/privacy

Intermittent fasting, 100% FREE – No ads, no sign-ups, no hassle! Start tracking and unlock a healthier you.

Easy Fast is the simplest, privacy-first intermittent fasting tracker—designed to keep you focused without the clutter.

Track fasts instantly with beautiful widgets, Apple Watch support (with complications), smart reminders, charts, and a battery-light dark mode. Log weight, water, electrolytes, glucose, ketones, and measurements—all fully customizable with themes and flexible settings.

Whether you're starting out or a seasoned faster, Easy Fast makes it effortless to stay on track. Download now and start fasting the easy way!



References
o NCBI: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6314618/
o Healthline: https://www.healthline.com/nutrition/10-health-benefits-of-intermittent-fasting
o * Easy Fast is only an intermittent fasting tool and should not replace professional medical advice.

Terms of use - https://easyfastapp.com/terms
Privacy Policy - https://easyfastapp.com/privacy

Intermittent fasting, 100% FREE – No ads, no sign-ups, no hassle! Start tracking and unlock a healthier you.

Easy Fast is the simplest, privacy-first intermittent fasting tracker—designed to keep you focused without the clutter.

Track fasts instantly with beautiful widgets, Apple Watch support (with complications), smart reminders, charts, and a battery-light dark mode. Log weight, water, electrolytes, glucose, ketones, and measurements—all fully customizable with themes and flexible settings.

Whether you're starting out or a seasoned faster, Easy Fast makes it effortless to stay on track. Download now and start fasting the easy way!



References
o NCBI: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6314618/
o Healthline: https://www.healthline.com/nutrition/10-health-benefits-of-intermittent-fasting
o * Easy Fast is only an intermittent fasting tool and should not replace professional medical advice.

Terms of use - https://easyfastapp.com/terms
Privacy Policy - https://easyfastapp.com/privacy