七麦数据

This update focuses on refining the watchOS experience. The Watch app has been redesigned to make reviewing your training progress clearer and easier at a glance.

You can now view your weekly Time and Heart Rate analysis directly on your Watch, bringing key insights from the iOS app to your wrist. Complications have also been refreshed to make your latest metrics more readable right from your watch face.

These improvements make it easier to check in on your progress after a run and stay connected to your training throughout the week.

Your training changes over time—and now your AI coaching can change with it. You can choose the AI model you want to use and turn coaching on only when it’s helpful for you.

You can also describe what you’re training for right now, whether that’s a race, building consistency, or simply maintaining fitness. This helps the AI coach meet you where you are and give advice that fits your current focus.

AI Coaching is always optional and stays out of the way unless you enable it. This update is about supporting your training as it evolves, not locking you into a single path.

You don’t just train with effort — you train with time.

This update introduces a completely redesigned Time section, focused on how well you use your training minutes, not just how many you accumulate.

See a clear breakdown of how your weekly time is allocated across Warm-up, Easy, Moderate, and Hard intensity. Understand whether your easy and hard efforts are properly balanced, without penalizing your moderate-intensity work. Track how much time you truly spend in your personal target zone, not a generic default.

New discipline-focused metrics like Recovery Spacing and Easy Run Consistency help reveal whether your training routine is intentional, repeatable, and sustainable.

The Heart Rate section evaluates quality.
The Time section now evaluates discipline.

Together, they help you train with clarity, consistency, and purpose.

Did your heart rate stay under control - or just average out?

This update delivers a complete overhaul of heart rate analysis, moving beyond simple averages to show the full picture of your effort.

• A redesigned Heart Rate sheet for each run, with clearer trend and distribution charts
• Time-weighted heart rate metrics that reflect how long you actually spent at each intensity
• New weekly quality metrics to assess control, stability, and aerobic precision
• A new checkmark indicator when your heart rate is both high-quality and aligned with your personal My Zone
• Improved 30-day Heart Rate Insights to spot consistency and drift across runs

Update now to understand not just how hard you trained - but how well.

Did my efficiency really drop, or was my heart rate just settling in? Am I actually building a stronger aerobic engine over the last 30 days?

Precision matters in Zone 2 training. In this update, we refined how we establish your physiological baseline and added clearer ways to see how your aerobic durability is progressing over time.

Introducing the new Aerobic Decoupling Analysis Algorithm & 30-Day Insights:

1. Smarter baseline calculations: Early heart-rate stabilization can create misleading decoupling signals. We now set aside a short initial portion of the run as your warm-up and build your Baseline Efficiency only once your HR and GAP have leveled out. This makes your Time to Fatigue (TTF) more reliable and reflective of your true effort.
2. A clearer Efficiency Chart
The chart is now visually divided into the Warm-up, Baseline, and Performance zones so it’s easier to understand what happened and when. You can now also see your Warm-up Efficiency as a horizontal guide, making it easier to spot whether early fluctuations influenced your overall score. Look for the new Green "Sustainable GAP" marker — how far to the right it appears reflects how long you maintained your best aerobic rhythm.
3. Meaningful 30-day trend insights
Comparing progress across different types of runs can be confusing. The updated Insights tab now highlights similar sessions from the past 30 days so you can track your Efficiency, Aerobic Consistency, and Aerobic Durability on an apples-to-apples basis.

Update today to get a clearer, more grounded view of your aerobic efficiency—and understand exactly how your fitness has been evolving.

Did I hit my limit, or was that a hill? Does my perfect Zone 2 pacing on the track actually translate to my hilly trail run? How do I get one single number for my pure running efficiency?

The serious runner knows that pace without grade is only half the story. Your heart rate doesn't lie, and now, our data won't either. We've upgraded the core of our analysis to account for every single climb and descent, giving you the True Effort required to train smarter.

Here’s the massive update focused entirely on Normalized Graded Pace (NGP):

The Aerobic Decoupling Analysis is Now Grade-Adjusted

Your most powerful endurance metric just became definitive. We’ve replaced raw pace with Grade-Adjusted Pace (GAP) inside the algorithm.

- The Real Sustainable Pace: The Sustainable Pace we identify is now the Normalized Graded Pace (NGP) you could sustain on flat ground before you fatigued. Use this as the perfect, hill-agnostic ceiling for your Zone 2 work.
- Objective Time to Fatigue (TTF): The "failure point" is now based on your heart working too hard for your effort, not just your speed. Your TTF is now a more physiologically precise measure of your aerobic limit.

New Chart: NGP Consistency—The True Pacing Test

We’ve completely redesigned the old "Total Run Efficiency" chart to measure what matters: consistent effort across all terrain.

- Effort Over Distance: The new NGP Consistency chart plots your Normalized Graded Distance (NGD) over time, comparing your actual effort (NGD curve) against your perfectly steady NGP Line.
- Undeniable Visual Proof: If your blue line starts to curve off to the right, you know instantly that your effort faded, regardless of whether you were running uphill or downhill at the time. It’s the clearest way to see your macro-level consistency on any route.

Your New Key Metrics: NGP and Efficiency Factor (EF)

Stop calculating your pace-to-heart-rate ratio in your head. Your run summary now includes the gold standard metrics for true efficiency:

- NGP: Your single, perfect True Effort Pace.
- EF (Efficiency Factor): The definitive number to gauge your aerobic fitness. Watch this number rise over time to confirm your aerobic engine is becoming more efficient—you are running faster for the same heart rate.

We built this app to give you objective, precise data. This release removes the biggest variable—the terrain—and delivers the most accurate analysis possible.

Update today and start training with True Effort data!

When did my Zone 2 effort actually start to fail? Was my heart working too hard for my pace? What is the real duration I can sustain my threshold effort?

If you're serious about endurance and Zone 2 training (the core of My Runs), you know the data needs to give you the exact moment your body hit its aerobic limit. Now it does.

Introducing the Aerobic Decoupling Analysis, the most powerful endurance metric we've ever released:
1. Objective Time to Fatigue (TTF): We identify the exact second your efficiency dropped by 5%, giving you the official duration you sustained your effort before aerobic fatigue was confirmed.
2. Visual Proof: Our new chart clearly marks the failure point with the Red Threshold Lines and the optimal point with the Yellow Max Efficiency Timestamp. No more guessing your physiological limit!
3. Actionable Pace: See the Threshold Pace you achieved right before you broke down—use this as the perfect ceiling for your next consistent Zone 2 run.

Stop guessing your endurance limit. Update today and start training with objective, precise data that reflects your true physiological progress!

How do I confirm if my pace truly faded in the last mile? Why does my pace chart look so shaky and noisy, and what was my real sustained effort? Was I efficient, or did I waste energy with inconsistent surges?

These were the crucial pacing questions I couldn't answer with standard run data. But now, with two brand-new charts, you can!

1. Pace Breakdown: Featuring a new 30-second Smoothed Pace Trend line (the thick blue line) that filters out the noise from GPS jitter and micro-fluctuations, finally revealing your true sustained effort.
2. Total Run Efficiency: The clearest visual proof of your pacing strategy. See instantly if your run line tracks the Average Pace Line perfectly, or if you slowed down—making it easy to master the negative split.

Give it a try today! Unlock your full potential and achieve your running goals with clarity and precision – see the difference for yourself!

Hey running crew, this update is focused on making your runs look amazing and your analysis crystal clear!

We’ve fully embraced the new visual refresh from Apple. Both the iOS and watchOS apps now adopt the new Liquid Glass style in iOS 26 and watchOS 26. Everything just feels more alive and ready for your next session!

Beyond the aesthetics, we also sharpened up the tools you use for post-run analysis. If you love deep-diving into your heart rate and pace, head over to the Insights tab. We completely redesigned the Heart Rate Insight card and Heart Rate Pace Insight card to be clearer and sharper, giving you better context on your performance.

Go enjoy that next session—and let me know what you think of the new look!

Hey running crew, it's that time again—a quick update to make your runs even smoother!

You know how your feedback is the engine behind this app? Well, a huge shout-out to Raven from the U.S. (who you might remember from the last update) who reached out again with a keen eye.

It turns out I was so excited to get the miles and kilometers toggle into the main app that I missed it in a few spots. Thanks to Raven, I discovered a bug where the distance value and unit weren’t converting properly in the iOS widgets and watchOS complications.

This one is for you, Raven, and for everyone who was doing some mental math on their wrist! That's all fixed now, so your running stats will be accurate and easy to read wherever you see them.

Enjoy running!