七麦数据

Take back control of your screen time and build a healthier relationship with your phone. We're your gentle companion, helping you make mindful choices about when to connect and when to pause.

Here's how we can help you find more balance:

Anti-doomscroll
Say goodbye to endless scrolling! Set your own limits, and we'll give you a gentle nudge when it's time to take a break from those attention-hungry apps.

Block Apps Now
Need to focus? We've got your back! Choose which apps to pause and for how long. Whether you're diving into deep work or simply want to be more present, you're in control.

Morning Check-in
Start your day mindfully, not scrolling mindlessly. Wake up to peaceful moments instead of notifications, then set an intention for your day. We'll keep you connected to that purpose as your day unfolds.

Overnight Block
Rest easy knowing your apps are tucked away until morning. Enjoy undisturbed sleep without those midnight scroll temptations.

Ready to take back control of your time? Let's create some healthy digital habits together.

Privacy Policy: https://www.getfilos.io/privacy-policy
Terms of Use: https://www.getfilos.io/terms

Take back control of your screen time and build a healthier relationship with your phone. We're your gentle companion, helping you make mindful choices about when to connect and when to pause.

Here's how we can help you find more balance:

Anti-doomscroll
Say goodbye to endless scrolling! Set your own limits, and we'll give you a gentle nudge when it's time to take a break from those attention-hungry apps.

Block Apps Now
Need to focus? We've got your back! Choose which apps to pause and for how long. Whether you're diving into deep work or simply want to be more present, you're in control.

Morning Check-in
Start your day mindfully, not scrolling mindlessly. Wake up to peaceful moments instead of notifications, then set an intention for your day. We'll keep you connected to that purpose as your day unfolds.

Overnight Block
Rest easy knowing your apps are tucked away until morning. Enjoy undisturbed sleep without those midnight scroll temptations.

Ready to take back control of your time? Let's create some healthy digital habits together.

Privacy Policy: https://www.getfilos.io/privacy-policy
Terms of Use: https://www.getfilos.io/terms

Take back control of your screen time and build a healthier relationship with your phone. We're your gentle companion, helping you make mindful choices about when to connect and when to pause.

Here's how we can help you find more balance:

Anti-doomscroll
Say goodbye to endless scrolling! Set your own limits, and we'll give you a gentle nudge when it's time to take a break from those attention-hungry apps.

Block Apps Now
Need to focus? We've got your back! Choose which apps to pause and for how long. Whether you're diving into deep work or simply want to be more present, you're in control.

Morning Check-in
Start your day mindfully, not scrolling mindlessly. Wake up to peaceful moments instead of notifications, then set an intention for your day. We'll keep you connected to that purpose as your day unfolds.

Overnight Block
Rest easy knowing your apps are tucked away until morning. Enjoy undisturbed sleep without those midnight scroll temptations.

Ready to take back control of your time? Let's create some healthy digital habits together.

Privacy Policy: https://www.getfilos.io/privacy-policy
Terms of Use: https://www.getfilos.io/terms

Take back control of your screen time and build a healthier relationship with your phone. We're your gentle companion, helping you make mindful choices about when to connect and when to pause.

Here's how we can help you find more balance:

Anti-doomscroll
Say goodbye to endless scrolling! Set your own limits, and we'll give you a gentle nudge when it's time to take a break from those attention-hungry apps.

Block Apps Now
Need to focus? We've got your back! Choose which apps to pause and for how long. Whether you're diving into deep work or simply want to be more present, you're in control.

Morning Check-in
Start your day mindfully, not scrolling mindlessly. Wake up to peaceful moments instead of notifications, then set an intention for your day. We'll keep you connected to that purpose as your day unfolds.

Overnight Block
Rest easy knowing your apps are tucked away until morning. Enjoy undisturbed sleep without those midnight scroll temptations.

Ready to take back control of your time? Let's create some healthy digital habits together.

Privacy Policy: https://www.getfilos.io/privacy-policy
Terms of Use: https://www.getfilos.io/terms

Take back control of your screen time and build a healthier relationship with your phone. We're your gentle companion, helping you make mindful choices about when to connect and when to pause.

Here's how we can help you find more balance:

Anti-doomscroll
Say goodbye to endless scrolling! Set your own limits, and we'll give you a gentle nudge when it's time to take a break from those attention-hungry apps.

Block Apps Now
Need to focus? We've got your back! Choose which apps to pause and for how long. Whether you're diving into deep work or simply want to be more present, you're in control.

Morning Check-in
Start your day mindfully, not scrolling mindlessly. Wake up to peaceful moments instead of notifications, then set an intention for your day. We'll keep you connected to that purpose as your day unfolds.

Overnight Block
Rest easy knowing your apps are tucked away until morning. Enjoy undisturbed sleep without those midnight scroll temptations.

Ready to take back control of your time? Let's create some healthy digital habits together.

Privacy Policy: https://www.getfilos.io/privacy-policy
Terms of Use: https://www.getfilos.io/terms

Take back control of your screen time and build a healthier relationship with your phone. We're your gentle companion, helping you make mindful choices about when to connect and when to pause.

Here's how we can help you find more balance:

Anti-doomscroll
Say goodbye to endless scrolling! Set your own limits, and we'll give you a gentle nudge when it's time to take a break from those attention-hungry apps.

Block Apps Now
Need to focus? We've got your back! Choose which apps to pause and for how long. Whether you're diving into deep work or simply want to be more present, you're in control.

Morning Check-in
Start your day mindfully, not scrolling mindlessly. Wake up to peaceful moments instead of notifications, then set an intention for your day. We'll keep you connected to that purpose as your day unfolds.

Overnight Block
Rest easy knowing your apps are tucked away until morning. Enjoy undisturbed sleep without those midnight scroll temptations.

Ready to take back control of your time? Let's create some healthy digital habits together.

Privacy Policy: https://www.getfilos.io/privacy-policy
Terms of Use: https://www.getfilos.io/terms

Take back control of your screen time and build a healthier relationship with your phone. We're your gentle companion, helping you make mindful choices about when to connect and when to pause.

Here's how we can help you find more balance:

Anti-doomscroll
Say goodbye to endless scrolling! Set your own limits, and we'll give you a gentle nudge when it's time to take a break from those attention-hungry apps.

Block Apps Now
Need to focus? We've got your back! Choose which apps to pause and for how long. Whether you're diving into deep work or simply want to be more present, you're in control.

Morning Check-in
Start your day mindfully, not scrolling mindlessly. Wake up to peaceful moments instead of notifications, then set an intention for your day. We'll keep you connected to that purpose as your day unfolds.

Overnight Block
Rest easy knowing your apps are tucked away until morning. Enjoy undisturbed sleep without those midnight scroll temptations.

Ready to take back control of your time? Let's create some healthy digital habits together.

Privacy Policy: https://www.getfilos.io/privacy-policy
Terms of Use: https://www.getfilos.io/terms