Paced Breathing

Paced Breathing

Improve your breathing.

开发者: Paced Breathing LLC

中国
APP ID 复制
6447217781
分类
价格
免费
内购
0个评分
健康健美(免费)
昨日下载量
最近更新
2025-03-14
最早发布
2023-04-18
版本统计
  • 155天12小时

    最新版本上线距今

  • 5

    近1年版本更新次数

  • 2023-04-18

    全球最早版本上线日期

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  • 版本: 3.10.3

    版本更新日期

    2025-03-14

    Paced Breathing

    Paced Breathing

    Improve your breathing.

    更新日志

    Added 'My Progress' page: see your past session, set & track goals, and see your streaks - details at https://pacedbreathing.app/status

    视频/截图

    Paced Breathing App 截图
    Paced Breathing App 截图
    Paced Breathing App 截图
    Paced Breathing App 截图
    Paced Breathing App 截图

    应用描述

    Featured in James Nestor’s best-selling book, Breath, Paced Breathing uses visual, audio and haptic cues to guide you through your practice. Whether meditating, strengthening your lungs or simply relaxing - join the thousands who love using Paced Breathing everyday!

    USES
    * Relieve Stress
    * Meditate — (especially good for Kundalini, Hatha, Pranayama)
    * Strengthen Lungs — (improve lung capacity & aid recovery)
    * Falling Asleep

    FEATURES
    * Adjustable timing for inhale, hold, exhale, & hold
    * Ramp mode: gradually change breath times
    * Visual, audio, & vibrate cues
    * Reminders / notifications
    * Background playback
    * Streaks, goals, & session tracking

    HEALTH BENEFITS
    Regular breathing practices have been shown to help improve your:
    * Cardiovascular health [1][2][3]
    * Relaxation [2]
    * Stress responses [1][4][5]
    * Mood [1]
    * Attention [4]
    * Alzheimer's risk [6]

    FROM THE DEVELOPER
    I’m Mihai, an engineer born in Romania & raised in Michigan. My ideal day is working on apps to help others, like Paced Breathing. Someday I hope I can work on apps like these full time! Hearing from users makes my day, so shoot me an email with requests, bugs, things you like, or just your story: mihai@pacedbreathing.app!

    USER FEEDBACK
    * "The best breathing app out there (I've tried 12 apps, this is the only one that works for me). I have recommended it to over 100 people over the 7 years I've been using it. I use it at least 5 x a week. Gives me instant calm" — R. Hall

    * "LOVE this app. Very simple and easy to use. You can set time for inhale, exhale, and pause after each if you wish. You can watch it or listen…Thank you! Ads Not intrusive. Ads turn off when the app is active” — Denise

    * "This is a wonderfully simple app. The default sound tone is just right for me and I like that I get to set the volume and it stays there whether or not the volume of the phone ring or other apps are different" — Eleanor

    * "I've never written something like this in a review but... I love whoever wrote this app :-) Gets to the point in 0.2 s. No long annoying splash screens. No attempts to extort money... Super reliable, simple and 100% effective. I was looking for something that would let me take some breaks during normal meditation to do some controlled breathing, for example our most natural pattern - continuous 5.5 s inhale, 5.5 exhale. This app lets me remain in silence, fixing my rhythm by vibrations, and just... works perfect! BRAVO. A lesson to all developers how to make useful apps!" — Adam

    CITATIONS
    * [1] Study published in Front Public Health (2017) shows slow rhythmic breathing decreased blood pressure response to stress & improved mood: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5575449
    * [2] Study in PLOS ONE (2019) shows slow paced breathing can improve relaxation & cardiovascular function: https://journals.plos.org/plosone/article?id=10.1371/journal.pone.0218550
    * [3] Study in American Journal of Cardiology (2002) shows slow, paced breathing can significantly reduce blood pressure in hypertensive patients: https://pubmed.ncbi.nlm.nih.gov/16129818/
    * [4] Study in Frontiers in Psychology (2017) shows diaphragmatic breathing improves attention, reduces negative affect, & lowers stress in healthy adults: https://www.frontiersin.org/articles/10.3389/fpsyg.2017.00874/full
    * [5] Study in Journal of Alternative and Complementary Medicine (2005) shows benefits of Sudarshan Kriya, a specific yogic breathing practice, in treating stress, anxiety, & depression: https://www.liebertpub.com/doi/10.1089/acm.2005.11.189
    * [6] Study in Nature Scientific Reports (2023) shows slow paced breathing counters pathways that lead to Alzheimer’s disease: https://www.nature.com/articles/s41598-023-30167-0

    DISCLAIMER
    App not intended to diagnose, treat, or prevent any medical conditions. Consult a healthcare professional before starting any new breathing practices, especially if you have any pre-existing health conditions
  • 版本: 3.10.2

    版本更新日期

    2025-03-13

    Paced Breathing

    Paced Breathing

    Improve your breathing.

    更新日志

    Added 'My Progress' page: see your past session, set & track goals, and see your streaks - details at https://pacedbreathing.app/status

    应用描述

    暂无应用描述数据

  • 版本: 3.9.2

    版本更新日期

    2025-02-28

    Paced Breathing

    Paced Breathing

    Improve your breathing.

    更新日志

    Bug fixes, see https://pacedbreathing.app/status for details.

    视频/截图

    Paced Breathing App 截图
    Paced Breathing App 截图
    Paced Breathing App 截图
    Paced Breathing App 截图
    Paced Breathing App 截图

    应用描述

    Featured in James Nestor’s best-selling book, Breath, Paced Breathing uses visual, audio and haptic cues to guide you through your practice. Whether meditating, strengthening your lungs or simply relaxing - join the thousands who love using Paced Breathing everyday.

    USES
    * Relieve Stress
    * Meditate — (especially good for Kundalini, Hatha, Pranayama)
    * Strengthen Lungs — (improve lung capacity and aid recovery)
    * Falling Asleep

    FEATURES
    * Adjustable timing for each part of the breath (inhale, hold, exhale, hold)
    * Ramp mode: gradually increases or decreases breath times
    * Visual, audio, and vibrate cues
    * Reminders / notifications
    * Background playback

    HEALTH BENEFITS
    Regular breathing practices have been shown to help improve your:
    * Cardiovascular health [1][2][3]
    * Relaxation [2]
    * Stress responses [1][4][5]
    * Mood [1]
    * Attention [4]
    * Alzheimer's risk [6]

    FROM THE DEVELOPER
    Hey! My name is Mihai, an engineer born in Romania and raised in Michigan. My ideal day is working on apps, like Paced Breathing, that help others. I’m hopeful someday soon I can work on apps like these full time! Hearing from users always makes my day, shoot me an email with requests, bugs, things you like, or just your story! mihai@pacedbreathing.app

    USER FEEDBACK
    * "The best breathing app out there (I've tried 12 apps, this is the only one that works for me). I have recommended it to over 100 people over the 7 years I've been using it. I use it at least 5 x a week. Gives me instant calm"

    * "I've been using this app for years, and should have given it 5 stars a long time ago! It has a simple clean interface. No bells and whistles, just a flexible breathing timer. Great app!"

    * "LOVE this app. Very simple and easy to use. You can set time for inhale, exhale, and pause after each if you wish. You can watch it or listen…Thank you! Ads Not intrusive. Ads turn off when the app is active”

    * "A very convenient application for breathing training! Compared to others…Very simple controls. I purchased an upgrade to store different profiles (warm-up, workout)"

    * "This is a wonderfully simple app. The default sound tone is just right for me and I like that I get to set the volume and it stays there whether or not the volume of the phone ring or other apps are different"

    * "It's great that you can see the basic operations and settings at a glance. Also, line graphs are easy to visualize and are kind of cool. Best of all, the sound is very good"

    CITATIONS
    * [1] A study published in Front Public Health (2017) shows slow rhythmic breathing decreased blood pressure response to stress and improved moodL: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5575449
    * [2] Study in PLOS ONE (2019) shows slow paced breathing can improve relaxation and cardiovascular function: https://journals.plos.org/plosone/article?id=10.1371/journal.pone.0218550
    * [3] Study in American Journal of Cardiology (2002) shows slow, paced breathing can significantly reduce blood pressure in hypertensive patients: https://pubmed.ncbi.nlm.nih.gov/16129818/
    * [4] Study in Frontiers in Psychology (2017) shows diaphragmatic breathing improves attention, reduces negative affect, and lowers stress in healthy adults: https://www.frontiersin.org/articles/10.3389/fpsyg.2017.00874/full
    * [5] Study in Journal of Alternative and Complementary Medicine (2005) shows benefits of Sudarshan Kriya, a specific yogic breathing practice, in treating stress, anxiety, and depression: https://www.liebertpub.com/doi/10.1089/acm.2005.11.189
    * [6] Study in Nature Scientific Reports (2023) shows slow paced breathing counters pathways that lead to Alzheimer’s disease: https://www.nature.com/articles/s41598-023-30167-0

    DISCLAIMER
    PB is not intended to diagnose, treat, or prevent any medical conditions. Consult a healthcare professional before starting any new breathing practices, especially if you have any pre-existing health conditions.
  • 版本: 3.9.1

    版本更新日期

    2025-02-22

    Paced Breathing

    Paced Breathing

    Improve your breathing.

    更新日志

    Bug fixes. Details at https://pacedbreathing.app/status

    应用描述

    暂无应用描述数据

  • 版本: 3.9.0

    版本更新日期

    2025-01-23

    Paced Breathing

    Paced Breathing

    Improve your breathing.

    更新日志

    Added new sounds and fixed some bugs! See https://pacedbreathing.app/status for details

    视频/截图

    Paced Breathing App 截图
    Paced Breathing App 截图
    Paced Breathing App 截图
    Paced Breathing App 截图
    Paced Breathing App 截图

    应用描述

    Featured in James Nestor’s best-selling book, Breath, Paced Breathing uses visual, audio and haptic cues to guide you through your practice. Whether meditating, strengthening your lungs or simply relaxing - join the thousands who love using Paced Breathing everyday.

    USES
    * Relieve Stress
    * Meditate — (especially good for Kundalini, Hatha, Pranayama)
    * Strengthen Lungs — (improve lung capacity and aid recovery)
    * Falling Asleep

    FEATURES
    * Adjustable timing for each part of the breath (inhale, hold, exhale, hold)
    * Ramp mode: gradually increases or decreases breath times
    * Visual, audio, and vibrate cues
    * Reminders / notifications
    * Background playback

    HEALTH BENEFITS
    Regular breathing practices have been shown to help improve your:
    * Cardiovascular health [1][2][3]
    * Relaxation [2]
    * Stress responses [1][4][5]
    * Mood [1]
    * Attention [4]
    * Alzheimer's risk [6]

    FROM THE DEVELOPER
    Hey! My name is Mihai, an engineer born in Romania and raised in Michigan. My ideal day is working on apps, like Paced Breathing, that help others. I’m hopeful someday soon I can work on apps like these full time! Hearing from users always makes my day, shoot me an email with requests, bugs, things you like, or just your story! mihai@pacedbreathing.app

    USER FEEDBACK
    * "The best breathing app out there (I've tried 12 apps, this is the only one that works for me). I have recommended it to over 100 people over the 7 years I've been using it. I use it at least 5 x a week. Gives me instant calm"

    * "I've been using this app for years, and should have given it 5 stars a long time ago! It has a simple clean interface. No bells and whistles, just a flexible breathing timer. Great app!"

    * "LOVE this app. Very simple and easy to use. You can set time for inhale, exhale, and pause after each if you wish. You can watch it or listen…Thank you! Ads Not intrusive. Ads turn off when the app is active”

    * "A very convenient application for breathing training! Compared to others…Very simple controls. I purchased an upgrade to store different profiles (warm-up, workout)"

    * "This is a wonderfully simple app. The default sound tone is just right for me and I like that I get to set the volume and it stays there whether or not the volume of the phone ring or other apps are different"

    * "It's great that you can see the basic operations and settings at a glance. Also, line graphs are easy to visualize and are kind of cool. Best of all, the sound is very good"

    CITATIONS
    * [1] A study published in Front Public Health (2017) shows slow rhythmic breathing decreased blood pressure response to stress and improved moodL: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5575449
    * [2] Study in PLOS ONE (2019) shows slow paced breathing can improve relaxation and cardiovascular function: https://journals.plos.org/plosone/article?id=10.1371/journal.pone.0218550
    * [3] Study in American Journal of Cardiology (2002) shows slow, paced breathing can significantly reduce blood pressure in hypertensive patients: https://pubmed.ncbi.nlm.nih.gov/16129818/
    * [4] Study in Frontiers in Psychology (2017) shows diaphragmatic breathing improves attention, reduces negative affect, and lowers stress in healthy adults: https://www.frontiersin.org/articles/10.3389/fpsyg.2017.00874/full
    * [5] Study in Journal of Alternative and Complementary Medicine (2005) shows benefits of Sudarshan Kriya, a specific yogic breathing practice, in treating stress, anxiety, and depression: https://www.liebertpub.com/doi/10.1089/acm.2005.11.189
    * [6] Study in Nature Scientific Reports (2023) shows slow paced breathing counters pathways that lead to Alzheimer’s disease: https://www.nature.com/articles/s41598-023-30167-0

    DISCLAIMER
    PB is not intended to diagnose, treat, or prevent any medical conditions. Consult a healthcare professional before starting any new breathing practices, especially if you have any pre-existing health conditions.
  • 版本: 3.8.1

    版本更新日期

    2024-06-24

    Paced Breathing

    Paced Breathing

    Improve your breathing.

    更新日志

    Made it easier to change your breathing times, and added ability to set multiple reminders for different days of the week (and some fixes)! See https://pacedbreathing.app/status for details.

    视频/截图

    Paced Breathing App 截图
    Paced Breathing App 截图
    Paced Breathing App 截图
    Paced Breathing App 截图
    Paced Breathing App 截图

    应用描述

    Featured in James Nestor’s best-selling book, Breath, Paced Breathing uses visual, audio and haptic cues to guide you through your practice. Whether meditating, strengthening your lungs or simply relaxing - join the thousands who love using Paced Breathing everyday.

    USES
    * Relieve Stress
    * Meditate — (especially good for Kundalini, Hatha, Pranayama)
    * Strengthen Lungs — (improve lung capacity and aid recovery)
    * Falling Asleep

    FEATURES
    * Adjustable timing for each part of the breath (inhale, hold, exhale, hold)
    * Ramp mode: gradually increases or decreases breath times
    * Visual, audio, and vibrate cues
    * Reminders / notifications
    * Background playback

    HEALTH BENEFITS
    Regular breathing practices have been shown to help improve your:
    * Cardiovascular health [1][2][3]
    * Relaxation [2]
    * Stress responses [1][4][5]
    * Mood [1]
    * Attention [4]
    * Alzheimer's risk [6]

    FROM THE DEVELOPER
    Hey! My name is Mihai, an engineer born in Romania and raised in Michigan. My ideal day is working on apps, like Paced Breathing, that help others. I’m hopeful someday soon I can work on apps like these full time! Hearing from users always makes my day, shoot me an email with requests, bugs, things you like, or just your story! mihai@pacedbreathing.app

    USER FEEDBACK
    * "The best breathing app out there (I've tried 12 apps, this is the only one that works for me). I have recommended it to over 100 people over the 7 years I've been using it. I use it at least 5 x a week. Gives me instant calm"

    * "I've been using this app for years, and should have given it 5 stars a long time ago! It has a simple clean interface. No bells and whistles, just a flexible breathing timer. Great app!"

    * "LOVE this app. Very simple and easy to use. You can set time for inhale, exhale, and pause after each if you wish. You can watch it or listen…Thank you! Ads Not intrusive. Ads turn off when the app is active”

    * "A very convenient application for breathing training! Compared to others…Very simple controls. I purchased an upgrade to store different profiles (warm-up, workout)"

    * "This is a wonderfully simple app. The default sound tone is just right for me and I like that I get to set the volume and it stays there whether or not the volume of the phone ring or other apps are different"

    * "It's great that you can see the basic operations and settings at a glance. Also, line graphs are easy to visualize and are kind of cool. Best of all, the sound is very good"

    CITATIONS
    * [1] A study published in Front Public Health (2017) shows slow rhythmic breathing decreased blood pressure response to stress and improved moodL: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5575449
    * [2] Study in PLOS ONE (2019) shows slow paced breathing can improve relaxation and cardiovascular function: https://journals.plos.org/plosone/article?id=10.1371/journal.pone.0218550
    * [3] Study in American Journal of Cardiology (2002) shows slow, paced breathing can significantly reduce blood pressure in hypertensive patients: https://pubmed.ncbi.nlm.nih.gov/16129818/
    * [4] Study in Frontiers in Psychology (2017) shows diaphragmatic breathing improves attention, reduces negative affect, and lowers stress in healthy adults: https://www.frontiersin.org/articles/10.3389/fpsyg.2017.00874/full
    * [5] Study in Journal of Alternative and Complementary Medicine (2005) shows benefits of Sudarshan Kriya, a specific yogic breathing practice, in treating stress, anxiety, and depression: https://www.liebertpub.com/doi/10.1089/acm.2005.11.189
    * [6] Study in Nature Scientific Reports (2023) shows slow paced breathing counters pathways that lead to Alzheimer’s disease: https://www.nature.com/articles/s41598-023-30167-0

    DISCLAIMER
    PB is not intended to diagnose, treat, or prevent any medical conditions. Consult a healthcare professional before starting any new breathing practices, especially if you have any pre-existing health conditions.
  • 版本: 3.8.0

    版本更新日期

    2024-06-22

    Paced Breathing

    Paced Breathing

    Improve your breathing.

    更新日志

    Made it easier to change your breathing times, and added ability to set multiple reminders for different days of the week (and some fixes)! See https://pacedbreathing.app/status for details.

    视频/截图

    Paced Breathing App 截图
    Paced Breathing App 截图
    Paced Breathing App 截图
    Paced Breathing App 截图
    Paced Breathing App 截图

    应用描述

    Featured in James Nestor’s best-selling book, Breath, Paced Breathing uses visual, audio and haptic cues to guide you through your practice. Whether meditating, strengthening your lungs or simply relaxing - join the thousands who love using Paced Breathing everyday.

    USES
    * Relieve Stress
    * Meditate — (especially good for Kundalini, Hatha, Pranayama)
    * Strengthen Lungs — (improve lung capacity and aid recovery)
    * Falling Asleep

    FEATURES
    * Adjustable timing for each part of the breath (inhale, hold, exhale, hold)
    * Ramp mode: gradually increases or decreases breath times
    * Visual, audio, and vibrate cues
    * Reminders / notifications
    * Background playback

    HEALTH BENEFITS
    Regular breathing practices have been shown to help improve your:
    * Cardiovascular health [1][2][3]
    * Relaxation [2]
    * Stress responses [1][4][5]
    * Mood [1]
    * Attention [4]
    * Alzheimer's risk [6]

    FROM THE DEVELOPER
    Hey! My name is Mihai, an engineer born in Romania and raised in Michigan. My ideal day is working on apps, like Paced Breathing, that help others. I’m hopeful someday soon I can work on apps like these full time! Hearing from users always makes my day, shoot me an email with requests, bugs, things you like, or just your story! mihai@pacedbreathing.app

    USER FEEDBACK
    * "The best breathing app out there (I've tried 12 apps, this is the only one that works for me). I have recommended it to over 100 people over the 7 years I've been using it. I use it at least 5 x a week. Gives me instant calm"

    * "I've been using this app for years, and should have given it 5 stars a long time ago! It has a simple clean interface. No bells and whistles, just a flexible breathing timer. Great app!"

    * "LOVE this app. Very simple and easy to use. You can set time for inhale, exhale, and pause after each if you wish. You can watch it or listen…Thank you! Ads Not intrusive. Ads turn off when the app is active”

    * "A very convenient application for breathing training! Compared to others…Very simple controls. I purchased an upgrade to store different profiles (warm-up, workout)"

    * "This is a wonderfully simple app. The default sound tone is just right for me and I like that I get to set the volume and it stays there whether or not the volume of the phone ring or other apps are different"

    * "It's great that you can see the basic operations and settings at a glance. Also, line graphs are easy to visualize and are kind of cool. Best of all, the sound is very good"

    CITATIONS
    * [1] A study published in Front Public Health (2017) shows slow rhythmic breathing decreased blood pressure response to stress and improved moodL: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5575449
    * [2] Study in PLOS ONE (2019) shows slow paced breathing can improve relaxation and cardiovascular function: https://journals.plos.org/plosone/article?id=10.1371/journal.pone.0218550
    * [3] Study in American Journal of Cardiology (2002) shows slow, paced breathing can significantly reduce blood pressure in hypertensive patients: https://pubmed.ncbi.nlm.nih.gov/16129818/
    * [4] Study in Frontiers in Psychology (2017) shows diaphragmatic breathing improves attention, reduces negative affect, and lowers stress in healthy adults: https://www.frontiersin.org/articles/10.3389/fpsyg.2017.00874/full
    * [5] Study in Journal of Alternative and Complementary Medicine (2005) shows benefits of Sudarshan Kriya, a specific yogic breathing practice, in treating stress, anxiety, and depression: https://www.liebertpub.com/doi/10.1089/acm.2005.11.189
    * [6] Study in Nature Scientific Reports (2023) shows slow paced breathing counters pathways that lead to Alzheimer’s disease: https://www.nature.com/articles/s41598-023-30167-0

    DISCLAIMER
    PB is not intended to diagnose, treat, or prevent any medical conditions. Consult a healthcare professional before starting any new breathing practices, especially if you have any pre-existing health conditions.
  • 版本: 3.7.0

    版本更新日期

    2024-05-29

    Paced Breathing

    Paced Breathing

    Improve your breathing.

    更新日志

    Fixed small bugs, added 'Breaths' info, added monthly billing option (details: https://pacedbreathing.app/status)

    视频/截图

    Paced Breathing App 截图
    Paced Breathing App 截图
    Paced Breathing App 截图
    Paced Breathing App 截图
    Paced Breathing App 截图

    应用描述

    Featured in James Nestor’s best-selling book, Breath, Paced Breathing uses visual, audio and haptic cues to guide you through your practice. Whether meditating, strengthening your lungs or simply relaxing - join the thousands who love using Paced Breathing everyday.

    USES
    * Relieve Stress
    * Meditate — (especially good for Kundalini, Hatha, Pranayama)
    * Strengthen Lungs — (improve lung capacity and aid recovery)
    * Falling Asleep

    FEATURES
    * Adjustable timing for each part of the breath (inhale, hold, exhale, hold)
    * Ramp mode: gradually increases or decreases breath times
    * Visual, audio, and vibrate cues
    * Reminders / notifications
    * Background playback

    HEALTH BENEFITS
    Regular breathing practices have been shown to help improve your:
    * Cardiovascular health [1][2][3]
    * Relaxation [2]
    * Stress responses [1][4][5]
    * Mood [1]
    * Attention [4]
    * Alzheimer's risk [6]

    FROM THE DEVELOPER
    Hey! My name is Mihai, an engineer born in Romania and raised in Michigan. My ideal day is working on apps, like Paced Breathing, that help others. I’m hopeful someday soon I can work on apps like these full time! Hearing from users always makes my day, shoot me an email with requests, bugs, things you like, or just your story! mihai@pacedbreathing.app

    USER FEEDBACK
    * "The best breathing app out there (I've tried 12 apps, this is the only one that works for me). I have recommended it to over 100 people over the 7 years I've been using it. I use it at least 5 x a week. Gives me instant calm"

    * "I've been using this app for years, and should have given it 5 stars a long time ago! It has a simple clean interface. No bells and whistles, just a flexible breathing timer. Great app!"

    * "LOVE this app. Very simple and easy to use. You can set time for inhale, exhale, and pause after each if you wish. You can watch it or listen…Thank you! Ads Not intrusive. Ads turn off when the app is active”

    * "A very convenient application for breathing training! Compared to others…Very simple controls. I purchased an upgrade to store different profiles (warm-up, workout)"

    * "This is a wonderfully simple app. The default sound tone is just right for me and I like that I get to set the volume and it stays there whether or not the volume of the phone ring or other apps are different"

    * "It's great that you can see the basic operations and settings at a glance. Also, line graphs are easy to visualize and are kind of cool. Best of all, the sound is very good"

    CITATIONS
    * [1] A study published in Front Public Health (2017) shows slow rhythmic breathing decreased blood pressure response to stress and improved moodL: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5575449
    * [2] Study in PLOS ONE (2019) shows slow paced breathing can improve relaxation and cardiovascular function: https://journals.plos.org/plosone/article?id=10.1371/journal.pone.0218550
    * [3] Study in American Journal of Cardiology (2002) shows slow, paced breathing can significantly reduce blood pressure in hypertensive patients: https://pubmed.ncbi.nlm.nih.gov/16129818/
    * [4] Study in Frontiers in Psychology (2017) shows diaphragmatic breathing improves attention, reduces negative affect, and lowers stress in healthy adults: https://www.frontiersin.org/articles/10.3389/fpsyg.2017.00874/full
    * [5] Study in Journal of Alternative and Complementary Medicine (2005) shows benefits of Sudarshan Kriya, a specific yogic breathing practice, in treating stress, anxiety, and depression: https://www.liebertpub.com/doi/10.1089/acm.2005.11.189
    * [6] Study in Nature Scientific Reports (2023) shows slow paced breathing counters pathways that lead to Alzheimer’s disease: https://www.nature.com/articles/s41598-023-30167-0

    DISCLAIMER
    PB is not intended to diagnose, treat, or prevent any medical conditions. Consult a healthcare professional before starting any new breathing practices, especially if you have any pre-existing health conditions.
  • 版本: 3.6.1

    版本更新日期

    2024-04-27

    Paced Breathing

    Paced Breathing

    Improve your breathing.

    更新日志

    Fixed 'pro' app migration bug + cut-off profile names bug (details: https://pacedbreathing.app/status)

    视频/截图

    Paced Breathing App 截图
    Paced Breathing App 截图
    Paced Breathing App 截图
    Paced Breathing App 截图
    Paced Breathing App 截图

    应用描述

    Featured in James Nestor’s best-selling book, Breath, Paced Breathing uses visual, audio and haptic cues to guide you through your practice. Whether meditating, strengthening your lungs or simply relaxing - join the thousands who love using Paced Breathing everyday.

    USES
    * Relieve Stress
    * Meditate — (especially good for Kundalini, Hatha, Pranayama)
    * Strengthen Lungs — (improve lung capacity and aid recovery)
    * Falling Asleep

    FEATURES
    * Adjustable timing for each part of the breath (inhale, hold, exhale, hold)
    * Ramp mode: gradually increases or decreases breath times
    * Visual, audio, and vibrate cues
    * Reminders / notifications
    * Background playback

    HEALTH BENEFITS
    Regular breathing practices have been shown to help improve your:
    * Cardiovascular health [1][2][3]
    * Relaxation [2]
    * Stress responses [1][4][5]
    * Mood [1]
    * Attention [4]
    * Alzheimer's risk [6]

    FROM THE DEVELOPER
    Hey! My name is Mihai, an engineer born in Romania and raised in Michigan. My ideal day is working on apps, like Paced Breathing, that help others. I’m hopeful someday soon I can work on apps like these full time! Hearing from users always makes my day, shoot me an email with requests, bugs, things you like, or just your story! mihai@pacedbreathing.app

    USER FEEDBACK
    * "The best breathing app out there (I've tried 12 apps, this is the only one that works for me). I have recommended it to over 100 people over the 7 years I've been using it. I use it at least 5 x a week. Gives me instant calm"

    * "I've been using this app for years, and should have given it 5 stars a long time ago! It has a simple clean interface. No bells and whistles, just a flexible breathing timer. Great app!"

    * "LOVE this app. Very simple and easy to use. You can set time for inhale, exhale, and pause after each if you wish. You can watch it or listen…Thank you! Ads Not intrusive. Ads turn off when the app is active”

    * "A very convenient application for breathing training! Compared to others…Very simple controls. I purchased an upgrade to store different profiles (warm-up, workout)"

    * "This is a wonderfully simple app. The default sound tone is just right for me and I like that I get to set the volume and it stays there whether or not the volume of the phone ring or other apps are different"

    * "It's great that you can see the basic operations and settings at a glance. Also, line graphs are easy to visualize and are kind of cool. Best of all, the sound is very good"

    CITATIONS
    * [1] A study published in Front Public Health (2017) shows slow rhythmic breathing decreased blood pressure response to stress and improved moodL: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5575449
    * [2] Study in PLOS ONE (2019) shows slow paced breathing can improve relaxation and cardiovascular function: https://journals.plos.org/plosone/article?id=10.1371/journal.pone.0218550
    * [3] Study in American Journal of Cardiology (2002) shows slow, paced breathing can significantly reduce blood pressure in hypertensive patients: https://pubmed.ncbi.nlm.nih.gov/16129818/
    * [4] Study in Frontiers in Psychology (2017) shows diaphragmatic breathing improves attention, reduces negative affect, and lowers stress in healthy adults: https://www.frontiersin.org/articles/10.3389/fpsyg.2017.00874/full
    * [5] Study in Journal of Alternative and Complementary Medicine (2005) shows benefits of Sudarshan Kriya, a specific yogic breathing practice, in treating stress, anxiety, and depression: https://www.liebertpub.com/doi/10.1089/acm.2005.11.189
    * [6] Study in Nature Scientific Reports (2023) shows slow paced breathing counters pathways that lead to Alzheimer’s disease: https://www.nature.com/articles/s41598-023-30167-0

    DISCLAIMER
    PB is not intended to diagnose, treat, or prevent any medical conditions. Consult a healthcare professional before starting any new breathing practices, especially if you have any pre-existing health conditions.
  • 版本: 3.6.0

    版本更新日期

    2024-04-22

    Paced Breathing

    Paced Breathing

    Improve your breathing.

    更新日志

    Fixed lots of major bugs and added background playback for iOS (details: https://pacedbreathing.app/status)

    视频/截图

    Paced Breathing App 截图
    Paced Breathing App 截图
    Paced Breathing App 截图
    Paced Breathing App 截图
    Paced Breathing App 截图

    应用描述

    Featured in James Nestor’s best-selling book, Breath, Paced Breathing uses visual, audio and haptic cues to guide you through your practice. Whether meditating, strengthening your lungs or simply relaxing - join the thousands who love using Paced Breathing everyday.

    USES
    * Relieve Stress
    * Meditate — (especially good for Kundalini, Hatha, Pranayama)
    * Strengthen Lungs — (improve lung capacity and aid recovery)
    * Falling Asleep

    FEATURES
    * Adjustable timing for each part of the breath (inhale, hold, exhale, hold)
    * Ramp mode: gradually increases or decreases breath times
    * Visual, audio, and vibrate cues
    * Reminders / notifications
    * Background playback

    HEALTH BENEFITS
    Regular breathing practices have been shown to help improve your:
    * Cardiovascular health [1][2][3]
    * Relaxation [2]
    * Stress responses [1][4][5]
    * Mood [1]
    * Attention [4]
    * Alzheimer's risk [6]

    FROM THE DEVELOPER
    Hey! My name is Mihai, an engineer born in Romania and raised in Michigan. My ideal day is working on apps, like Paced Breathing, that help others. I’m hopeful someday soon I can work on apps like these full time! Hearing from users always makes my day, shoot me an email with requests, bugs, things you like, or just your story! mihai@pacedbreathing.app

    USER FEEDBACK
    * "The best breathing app out there (I've tried 12 apps, this is the only one that works for me). I have recommended it to over 100 people over the 7 years I've been using it. I use it at least 5 x a week. Gives me instant calm"

    * "I've been using this app for years, and should have given it 5 stars a long time ago! It has a simple clean interface. No bells and whistles, just a flexible breathing timer. Great app!"

    * "LOVE this app. Very simple and easy to use. You can set time for inhale, exhale, and pause after each if you wish. You can watch it or listen…Thank you! Ads Not intrusive. Ads turn off when the app is active”

    * "A very convenient application for breathing training! Compared to others…Very simple controls. I purchased an upgrade to store different profiles (warm-up, workout)"

    * "This is a wonderfully simple app. The default sound tone is just right for me and I like that I get to set the volume and it stays there whether or not the volume of the phone ring or other apps are different"

    * "It's great that you can see the basic operations and settings at a glance. Also, line graphs are easy to visualize and are kind of cool. Best of all, the sound is very good"

    CITATIONS
    * [1] A study published in Front Public Health (2017) shows slow rhythmic breathing decreased blood pressure response to stress and improved moodL: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5575449
    * [2] Study in PLOS ONE (2019) shows slow paced breathing can improve relaxation and cardiovascular function: https://journals.plos.org/plosone/article?id=10.1371/journal.pone.0218550
    * [3] Study in American Journal of Cardiology (2002) shows slow, paced breathing can significantly reduce blood pressure in hypertensive patients: https://pubmed.ncbi.nlm.nih.gov/16129818/
    * [4] Study in Frontiers in Psychology (2017) shows diaphragmatic breathing improves attention, reduces negative affect, and lowers stress in healthy adults: https://www.frontiersin.org/articles/10.3389/fpsyg.2017.00874/full
    * [5] Study in Journal of Alternative and Complementary Medicine (2005) shows benefits of Sudarshan Kriya, a specific yogic breathing practice, in treating stress, anxiety, and depression: https://www.liebertpub.com/doi/10.1089/acm.2005.11.189
    * [6] Study in Nature Scientific Reports (2023) shows slow paced breathing counters pathways that lead to Alzheimer’s disease: https://www.nature.com/articles/s41598-023-30167-0

    DISCLAIMER
    PB is not intended to diagnose, treat, or prevent any medical conditions. Consult a healthcare professional before starting any new breathing practices, especially if you have any pre-existing health conditions.