关联应用
Roots: Screen Time Control
App Blocker, Dopamine Detox
开发者: Get Roots, Inc.
中国
版本统计
24天12小时
最新版本上线距今
10
近1年版本更新次数
2023-08-28
全球最早版本上线日期
版本记录
版本: 2.11
版本更新日期
2025-08-20
Roots: Screen Time Control
App Blocker, Dopamine Detox
更新日志
Thanks for using Roots! This version adds new tools to help you stay present and make more mindful choices before unlocking your apps:
1) Meditate to Unblock Apps: Take a short mindful pause to reset before jumping back in.
2) Screen Time Alert Notifications: Turn these on in Settings > Notifications to get gentle reminders about your usage throughout the day. This is an early preview, so it may still be a little buggy—we'd love your feedback.
We’ve also made lots of small improvements and bug fixes to keep everything running smoothly.
P.S. We’ve got some big updates coming soon—stay tuned!
Have questions or feedback? We’re always here: hello@getroots.app视频/截图
应用描述
Roots is the #1 screen time app.
Set boundaries with your phone, and unlock more time.
Screen time has a major impact on our mental and physical wellbeing. We're here to help — with better app limits, digital downtime, daily intentions, balance score, and more.
Join thousands of people using Roots to build a better relationship with their phone.
WHAT TO EXPECT
- Better screen time management
- Unlock 2 hours per day
- Stop scrolling mindlessly
- Cure your phone addiction
- Detox from phone dopamine
- Find better balance
- Be more present
- Stay focused
ON-DEMAND BLOCKING
- Start a new blocking session at any time with a simple tap
BETTER APP LIMITS
- Block any app or website based on time limits or number of opens
SCHEDULE DOWNTIME
- Be intentional with "mindful mornings", "evening wind down", and more
PHONE DETOX CHALLENGES
- Personalized challenges to compete with yourself and friends
BLOCK WITH "MONK MODE"
- App blocking that doesn't let you unblock until tomorrow
MONITOR DIGITAL DOPAMINE
- Not all screen time is equal, so we help you understand the impact of each app
DAILY INTENTIONS
- Set intentions for screen time and phone pickups, plus scroll replacements
PERSONAL BALANCE SCORE
- Daily score helps keep you accountable with beautiful illustrations and visuals
SCREEN TIME TRENDS
- View the progress and trends of your screen time journey
BUILD A STREAK
- Build a streak as you stay under limits, earn cheat days and custom app icons
BLOCK ADULT WEBSITES
- Keep yourself off adult websites once and for all
DON’T JUST TAKE IT FROM US
“It's beautiful, and it works” -- Jameston78
“This app does what it says” -- Casper-F
“Worth every penny” -- Thehikingfool
PRIVACY GUARANTEED
We use Apple’s Screen Time API so all of your phone usage data stays on your phone.
TERMS & CONDITIONS
- Auto-Renewing Subscription Options: Roots Plus (Monthly or Annual)
- Terms: https://www.getroots.app/terms
- Privacy Policy: https://www.getroots.app/privacy-policy
版本: 2.10
版本更新日期
2025-07-15
Roots: Screen Time Control
App Blocker, Dopamine Detox
更新日志
Thanks for using Roots! This version introduces an exciting new unblock feature: Listen to Nature.
Listen to 60 seconds of calming nature sounds before unblocking your apps. Choose from six beautiful pre-recorded tracks, provided in partnership with sound recordist Nick McMahan.
We’ve also fixed a few bugs and made improvements to keep everything running smoothly.
Have questions or feedback? We’re always here for you: hello@getroots.app视频/截图
应用描述
Roots is the #1 screen time app.
Set boundaries with your phone, and unlock more time.
Screen time has a major impact on our mental and physical wellbeing. We're here to help — with better app limits, digital downtime, daily intentions, balance score, and more.
Join thousands of people using Roots to build a better relationship with their phone.
WHAT TO EXPECT
- Better screen time management
- Unlock 2 hours per day
- Stop scrolling mindlessly
- Cure your phone addiction
- Detox from phone dopamine
- Find better balance
- Be more present
- Stay focused
ON-DEMAND BLOCKING
- Start a new blocking session at any time with a simple tap
BETTER APP LIMITS
- Block any app or website based on time limits or number of opens
SCHEDULE DOWNTIME
- Be intentional with "mindful mornings", "evening wind down", and more
PHONE DETOX CHALLENGES
- Personalized challenges to compete with yourself and friends
BLOCK WITH "MONK MODE"
- App blocking that doesn't let you unblock until tomorrow
MONITOR DIGITAL DOPAMINE
- Not all screen time is equal, so we help you understand the impact of each app
DAILY INTENTIONS
- Set intentions for screen time and phone pickups, plus scroll replacements
PERSONAL BALANCE SCORE
- Daily score helps keep you accountable with beautiful illustrations and visuals
SCREEN TIME TRENDS
- View the progress and trends of your screen time journey
BUILD A STREAK
- Build a streak as you stay under limits, earn cheat days and custom app icons
BLOCK ADULT WEBSITES
- Keep yourself off adult websites once and for all
DON’T JUST TAKE IT FROM US
“It's beautiful, and it works” -- Jameston78
“This app does what it says” -- Casper-F
“Worth every penny” -- Thehikingfool
PRIVACY GUARANTEED
We use Apple’s Screen Time API so all of your phone usage data stays on your phone.
TERMS & CONDITIONS
- Auto-Renewing Subscription Options: Roots Plus (Monthly or Annual)
- Terms: https://www.getroots.app/terms
- Privacy Policy: https://www.getroots.app/privacy-policy
版本: 2.9.1
版本更新日期
2025-06-17
Roots: Screen Time Control
App Blocker, Dopamine Detox
更新日志
Thanks for using Roots!
This update focuses on improving stability and fixing a few key issues to keep everything running smoothly.
What’s new:
Fixed inflated screen time: In some cases, screen time totals appeared much higher than expected. This is now resolved.
Have questions or feedback? We’re always here: hello@getroots.app视频/截图
应用描述
Roots is the #1 screen time app.
Set boundaries with your phone, and unlock more time.
Screen time has a major impact on our mental and physical wellbeing. We're here to help — with better app limits, digital downtime, daily intentions, balance score, and more.
Join thousands of people using Roots to build a better relationship with their phone.
WHAT TO EXPECT
- Better screen time management
- Unlock 2 hours per day
- Stop scrolling mindlessly
- Cure your phone addiction
- Detox from phone dopamine
- Find better balance
- Be more present
- Stay focused
ON-DEMAND BLOCKING
- Start a new blocking session at any time with a simple tap
BETTER APP LIMITS
- Block any app or website based on time limits or number of opens
SCHEDULE DOWNTIME
- Be intentional with "mindful mornings", "evening wind down", and more
PHONE DETOX CHALLENGES
- Personalized challenges to compete with yourself and friends
BLOCK WITH "MONK MODE"
- App blocking that doesn't let you unblock until tomorrow
MONITOR DIGITAL DOPAMINE
- Not all screen time is equal, so we help you understand the impact of each app
DAILY INTENTIONS
- Set intentions for screen time and phone pickups, plus scroll replacements
PERSONAL BALANCE SCORE
- Daily score helps keep you accountable with beautiful illustrations and visuals
SCREEN TIME TRENDS
- View the progress and trends of your screen time journey
BUILD A STREAK
- Build a streak as you stay under limits, earn cheat days and custom app icons
BLOCK ADULT WEBSITES
- Keep yourself off adult websites once and for all
DON’T JUST TAKE IT FROM US
“It's beautiful, and it works” -- Jameston78
“This app does what it says” -- Casper-F
“Worth every penny” -- Thehikingfool
PRIVACY GUARANTEED
We use Apple’s Screen Time API so all of your phone usage data stays on your phone.
TERMS & CONDITIONS
- Auto-Renewing Subscription Options: Roots Plus (Monthly or Annual)
- Terms: https://www.getroots.app/terms
- Privacy Policy: https://www.getroots.app/privacy-policy
版本: 2.9
版本更新日期
2025-06-11
Roots: Screen Time Control
App Blocker, Dopamine Detox
更新日志
Thanks for using Roots! This version brings another new way to create friction before scrolling:
1) Breathe to Unblock Apps: Take a few calming breaths before unlocking your apps. This new speed bump helps you reset and make a more mindful choice.
2) Smarter Shortcuts: We’ve updated the “Block Now” iOS shortcut, so you can start blocking with just a tap—and have even more control.
As always, we’ve also squashed bugs and made under-the-hood improvements to keep everything running smoothly.
Have questions or feedback? We’re always here: hello@getroots.app应用描述
暂无应用描述数据
版本: 2.8
版本更新日期
2025-05-28
Roots: Screen Time Control
App Blocker, Dopamine Detox
更新日志
Thank you for using Roots! This update introduces a fun new way to stay off your phone—plus some big improvements across the board:
1) Pet a Dog to Unblock Apps: Yes, really. Your phone stays locked until you show some love to your pup (camera-powered, privacy-safe, and extremely wholesome). This is the first of several new “speed bumps” we’re rolling out to help you break free from mindless scrolling. You can edit an existing block or create a new one to try it out.
2) New “All Except” App Selection: We’re beginning to roll out an additional way to select apps. Due to Apple’s current limits, you can only select up to 50 apps or categories at a time. With “All Except,” you can block everything except a few key apps. This is currently available for “Block Now” and “Time of Day” blocks.
3) Other Improvements: We’ve redesigned account settings and made editing your rules simpler and more consistent.
Plus performance enhancements and bug fixes throughout the app.
As always, if we can help with anything, reach out to us anytime at hello@getroots.app.视频/截图
应用描述
Roots is the #1 screen time app.
Set boundaries with your phone, and unlock more time.
Screen time has a major impact on our mental and physical wellbeing. We're here to help — with better app limits, digital downtime, daily intentions, balance score, and more.
Join thousands of people using Roots to build a better relationship with their phone.
WHAT TO EXPECT
- Better screen time management
- Unlock 2 hours per day
- Stop scrolling mindlessly
- Cure your phone addiction
- Detox from phone dopamine
- Find better balance
- Be more present
- Stay focused
ON-DEMAND BLOCKING
- Start a new blocking session at any time with a simple tap
BETTER APP LIMITS
- Block any app or website based on time limits or number of opens
SCHEDULE DOWNTIME
- Be intentional with "mindful mornings", "evening wind down", and more
PHONE DETOX CHALLENGES
- Personalized challenges to compete with yourself and friends
BLOCK WITH "MONK MODE"
- App blocking that doesn't let you unblock until tomorrow
MONITOR DIGITAL DOPAMINE
- Not all screen time is equal, so we help you understand the impact of each app
DAILY INTENTIONS
- Set intentions for screen time and phone pickups, plus scroll replacements
PERSONAL BALANCE SCORE
- Daily score helps keep you accountable with beautiful illustrations and visuals
SCREEN TIME TRENDS
- View the progress and trends of your screen time journey
BUILD A STREAK
- Build a streak as you stay under limits, earn cheat days and custom app icons
BLOCK ADULT WEBSITES
- Keep yourself off adult websites once and for all
DON’T JUST TAKE IT FROM US
“It's beautiful, and it works” -- Jameston78
“This app does what it says” -- Casper-F
“Worth every penny” -- Thehikingfool
PRIVACY GUARANTEED
We use Apple’s Screen Time API so all of your phone usage data stays on your phone.
TERMS & CONDITIONS
- Auto-Renewing Subscription Options: Roots Plus (Monthly or Annual)
- Terms: https://www.getroots.app/terms
- Privacy Policy: https://www.getroots.app/privacy-policy
版本: 2.7.3
版本更新日期
2025-05-01
Roots: Screen Time Control
App Blocker, Dopamine Detox
更新日志
Small bug fix related to "Monk Mode" blocking after you reach a time limit.
This version also brings powerful new features and a smoother blocking experience:
1) All blocking tools now in one streamlined tab
2) Quick access to blocking preferences
3) Adult website blocking (with no workarounds!)
4) Temporary pause option for vacations, appointments, etc.
Plus: general performance improvements and other bug fixes.
As always, if we can help with anything, let us know at hello@getroots.app视频/截图
应用描述
Roots is the #1 screen time app.
Set boundaries with your phone, and unlock more time.
Screen time has a major impact on our mental and physical wellbeing. We're here to help — with better app limits, digital downtime, daily intentions, balance score, and more.
Join thousands of people using Roots to build a better relationship with their phone.
WHAT TO EXPECT
- Better screen time management
- Unlock 2 hours per day
- Stop scrolling mindlessly
- Cure your phone addiction
- Detox from phone dopamine
- Find better balance
- Be more present
- Stay focused
ON-DEMAND BLOCKING
- Start a new blocking session at any time with a simple tap
BETTER APP LIMITS
- Block any app or website based on time limits or number of opens
SCHEDULE DOWNTIME
- Be intentional with "mindful mornings", "evening wind down", and more
PHONE DETOX CHALLENGES
- Personalized challenges to compete with yourself and friends
BLOCK WITH "MONK MODE"
- App blocking that doesn't let you unblock until tomorrow
MONITOR DIGITAL DOPAMINE
- Not all screen time is equal, so we help you understand the impact of each app
DAILY INTENTIONS
- Set intentions for screen time and phone pickups, plus scroll replacements
PERSONAL BALANCE SCORE
- Daily score helps keep you accountable with beautiful illustrations and visuals
SCREEN TIME TRENDS
- View the progress and trends of your screen time journey
BUILD A STREAK
- Build a streak as you stay under limits, earn cheat days and custom app icons
BLOCK ADULT WEBSITES
- Keep yourself off adult websites once and for all
DON’T JUST TAKE IT FROM US
“It's beautiful, and it works” -- Jameston78
“This app does what it says” -- Casper-F
“Worth every penny” -- Thehikingfool
PRIVACY GUARANTEED
We use Apple’s Screen Time API so all of your phone usage data stays on your phone.
TERMS & CONDITIONS
- Auto-Renewing Subscription Options: Roots Plus (Monthly or Annual)
- Terms: https://www.getroots.app/terms
- Privacy Policy: https://www.getroots.app/privacy-policy
版本: 2.7.2
版本更新日期
2025-04-20
Roots: Screen Time Control
App Blocker, Dopamine Detox
更新日志
Small bug fix related to all day blocking with "Monk Mode".
This version also brings powerful new features and a smoother blocking experience:
1) All blocking tools now in one streamlined tab
2) Quick access to blocking preferences
3) Adult website blocking (with no workarounds!)
4) Temporary pause option for vacations, appointments, etc.
Plus: general performance improvements and other bug fixes.
As always, if we can help with anything, let us know at hello@getroots.app
3,528视频/截图
应用描述
Roots is the #1 screen time app.
Set boundaries with your phone, and unlock more time.
Screen time has a major impact on our mental and physical wellbeing. We're here to help — with better app limits, digital downtime, daily intentions, balance score, and more.
Join thousands of people using Roots to build a better relationship with their phone.
WHAT TO EXPECT
- Better screen time management
- Unlock 2 hours per day
- Stop scrolling mindlessly
- Cure your phone addiction
- Detox from phone dopamine
- Find better balance
- Be more present
- Stay focused
ON-DEMAND BLOCKING
- Start a new blocking session at any time with a simple tap
BETTER APP LIMITS
- Block any app or website based on time limits or number of opens
SCHEDULE DOWNTIME
- Be intentional with "mindful mornings", "evening wind down", and more
PHONE DETOX CHALLENGES
- Personalized challenges to compete with yourself and friends
BLOCK WITH "MONK MODE"
- App blocking that doesn't let you unblock until tomorrow
MONITOR DIGITAL DOPAMINE
- Not all screen time is equal, so we help you understand the impact of each app
DAILY INTENTIONS
- Set intentions for screen time and phone pickups, plus scroll replacements
PERSONAL BALANCE SCORE
- Daily score helps keep you accountable with beautiful illustrations and visuals
SCREEN TIME TRENDS
- View the progress and trends of your screen time journey
BUILD A STREAK
- Build a streak as you stay under limits, earn cheat days and custom app icons
BLOCK ADULT WEBSITES
- Keep yourself off adult websites once and for all
DON’T JUST TAKE IT FROM US
“It's beautiful, and it works” -- Jameston78
“This app does what it says” -- Casper-F
“Worth every penny” -- Thehikingfool
PRIVACY GUARANTEED
We use Apple’s Screen Time API so all of your phone usage data stays on your phone.
TERMS & CONDITIONS
- Auto-Renewing Subscription Options: Roots Plus (Monthly or Annual)
- Terms: https://www.getroots.app/terms
- Privacy Policy: https://www.getroots.app/privacy-policy
版本: 2.7.1
版本更新日期
2025-04-15
Roots: Screen Time Control
App Blocker, Dopamine Detox
更新日志
Bug fix for a crash related to screen time settings.
This version also brings powerful new features and a smoother blocking experience:
1) All blocking tools now in one streamlined tab
2) Quick access to blocking preferences
3) Adult website blocking (with no workarounds!)
4) Temporary pause option for vacations, appointments, etc.
Plus: general performance improvements and other bug fixes.
As always, if we can help with anything, let us know at hello@getroots.app应用描述
暂无应用描述数据
版本: 2.7
版本更新日期
2025-04-15
Roots: Screen Time Control
App Blocker, Dopamine Detox
更新日志
Thanks for using Roots! This update brings powerful new features and a smoother blocking experience:
1) All blocking tools now in one streamlined tab
2) Quick access to blocking preferences
3) Adult website blocking (with no workarounds!)
4) Temporarily pause blocking for vacation, appointments, etc
Plus performance improvements and bug fixes.
As always, if we can help with anything, let us know at hello@getroots.app应用描述
暂无应用描述数据
版本: 2.6
版本更新日期
2025-03-13
Roots: Screen Time Control
Block Apps & Dopamine Detox
更新日志
Thank you for using Roots! This update brings new tools to help you stay accountable and in control of your screen time:
1) Lock Editing – Keep yourself from making impulse edits to limits and downtime. Once locked, changes require a 12-hour delay.
2) Emergency Unblock – Need immediate access in a pinch? Unblock all apps by enabling emergency mode.
Other Improvements:
• Get notified when a challenge starts
• App selector optimizations
• Optimized layouts for all devices
• Better performance + bug fixes
As always, if we can help with anything, let us know at hello@getroots.app视频/截图
应用描述
Roots is the #1 screen time app.
Set boundaries with your phone, and unlock more time.
Screen time has a major impact on our mental and physical wellbeing. We're here to help — with better app limits, digital downtime, daily intentions, balance score, and more.
Join thousands of people using Roots to build a better relationship with their phone.
WHAT TO EXPECT
- Better screen time management
- Unlock 2 hours per day
- Stop scrolling mindlessly
- Cure your phone addiction
- Detox from phone dopamine
- Find better balance
- Be more present
- Stay focused
ON-DEMAND BLOCKING
- Start a new blocking session at any time with a simple tap
BETTER APP LIMITS
- Block any app or website based on time limits or number of opens
SCHEDULE DOWNTIME
- Be intentional with "mindful mornings", "evening wind down", and more
PHONE DETOX CHALLENGES
- Personalized challenges to compete with yourself and friends
BLOCK WITH "MONK MODE"
- App blocking that doesn't let you unblock until tomorrow
MONITOR DIGITAL DOPAMINE
- Not all screen time is equal, so we help you understand the impact of each app
DAILY INTENTIONS
- Set intentions for screen time and phone pickups, plus scroll replacements
PERSONAL BALANCE SCORE
- Daily score helps keep you accountable with beautiful illustrations and visuals
SCREEN TIME TRENDS
- View the progress and trends of your screen time journey
BUILD A STREAK
- Build a streak as you stay under limits, earn cheat days and custom app icons
DON’T JUST TAKE IT FROM US
“It's beautiful, and it works” -- Jameston78
“This app does what it says” -- Casper-F
“Worth every penny” -- Thehikingfool
PRIVACY GUARANTEED
We use Apple’s Screen Time API so all of your phone usage data stays on your phone.
TERMS & CONDITIONS
- Auto-Renewing Subscription Options: Roots Plus (Monthly or Annual)
- Terms: https://www.getroots.app/terms
- Privacy Policy: https://www.getroots.app/privacy-policy
微信公众号
七麦数据公众号
七麦研究院公众号
APP下载
- IOS
- Android
@2014-2022 qimai.cn，北京七麦科技股份有限公司 All Rights Reserved. 京ICP备14049953号
京公网安备 11010502041000号
