七麦数据

Gå med över 3 miljoner styrke- och träningsentusiaster på Lyfta – den gratis träningsappen och träningsdagboken som gör det enkelt att logga, planera och följa upp din träning på gymmet.

Oavsett om du är nybörjare inom styrketräning eller siktar mot toppnivå och nya personliga rekord, hjälper Lyfta dig hela vägen. Med vår workout tracker får du full kontroll på passen, träningsprogram och dina framsteg.

Vad våra användare säger:

• "Lyfta är den första träningsappen som faktiskt funkar för mig. Äntligen klarar jag att följa en träningsplan och jag blir starkare vecka för vecka" – Henrik

• "Planeringen är superenkel och jag känner mig aldrig lost på gymmet längre. Övningsbiblioteket med videor är guld, jag har hittat många nya övningar som gjort mig starkare" – Mari

• "Jag har fått med alla mina vänner på Lyfta och nu följer vi varandras träning. Det är supermotiverande och jag längtar faktiskt till varje pass" – Sindre

Därför väljer folk Lyfta:
• Gratis, enkel och utan reklam
• Skapa och anpassa program och rutiner i en komplett träningsplan
• Använd Lyfta som din personliga träningsdagbok för styrka, volym, set, reps och PRs
• Håll motivationen uppe med vänner, utmaningar och milstolpar i träningsappen

Kraftfulla funktioner:
• Logga set, reps, vikt, RPE och anteckningar i träningsdagboken
• 5 000+ övningar med HD-videor för perfekt teknik
• Skapa obegränsade egna program eller följ kända som StrongLifts 5x5, nSuns, GZCL, Push/Pull/Legs, RP Hypertrophy, German Volume Training och fler
Obs: Lyfta är inte associerat med, godkänt av eller sponsrat av något av dessa program.
• Lägg till egna övningar med muskelgrupper och utrustning
• Spåra avancerade set: uppvärmning, dropset, supersets och failure-set
• Automatiska rest-timers gör passen mer effektiva
• Inbyggd kalkylator för 1RM på alla stora lyft
• Sekretessinställningar: välj offentlig eller privat profil

Motivation som håller:
• Dela pass och framsteg från träningsdagboken med vänner
• Följ dina träningspartners i träningsappen och heja på dem
• Delta i månatliga utmaningar och se dig själv på topplistorna
• Fira milstolpar och håll streaks vid liv

Integrationer och kompatibilitet:
• Apple Watch-stöd för live logging
• Widgets och genvägar för snabb registrering
• Synkronisera din träningsdagbok med Apple Health och Strava
• Sömlös datasynk på alla enheter

Om du gillar Lyfta, prova Lyfta Pro gratis i 14 dagar! Få avancerad statistik, expertprogram och verktyg som hjälper dig att nå nya personliga rekord.

Om du väljer att köpa Lyfta Pro debiteras ditt Apple-konto, och kontot dras automatiskt för förnyelse inom 24 timmar före periodens slut. Du kan stänga av automatisk förnyelse i App Store-inställningarna när som helst. Eventuell oanvänd del av en gratis testperiod förfaller när du köper en prenumeration.

Oavsett om du startar din första träningsplan, vill bygga muskler eller jagar nya rekord – Lyfta är träningsappen för dig. Ladda ner Lyfta idag och nå dina mål snabbare med din egen träningsdagbok.

Integritetspolicy: https://www.lyfta.app/privacy
Användarvillkor: https://www.lyfta.app/terms

Lyfta is the most intuitive gym workout tracker made by lifters, for lifters, designed to help you lift more and get stronger. Plan your weightlifting routines, log your workouts, and track your progress.

Whether you're a beginner or an experienced lifter, Lyfta offers everything you need to record your workouts effortlessly and quickly, so you can focus on what really matters— your gym sessions and achieving your lifting goals.

Lyfta is recommended by top fitness trainers, coaches, and gym enthusiasts. Join the community and lift more with Lyfta.

LYFTA FEATURES

WORKOUT TRACKER
* A simple and efficient workout logging interface
* Access over 5000+ exercises with detailed visual instructions and video.
* An auto-countdown timer for accurate rest breaks
* Support for tagging sets as warm Up, failure, drop sets, negative reps, left, and right.
* Supersets or group exercises for diversified workouts

PROGRESS TRACKER
* Advanced Statistics to keep a record of your personal progress
* Analyze your workout sessions with muscle group graphs.
* Calculate your One Rep Max for all strength exercises.
* Monitor your weight and vitals with the built-in body measurement tracker.
* Export all your data in CSV format.

WORKOUT PLANNER & PROGRAMS
* Follow workout programs designed by experienced fitness experts to guide you, no matter your fitness level.
* Integrate effective workout routines into your daily schedule and achieve your fitness goals.
* Workout plans focus on Strength Building, Weight Loss, Muscle Toning, Cardio Health, Flexibility, Sports Performance, and overall Wellness.

SOCIAL FEATURES
* Follow friends' progress and copy their routines.
* Share workouts and routines effortlessly.
* Set your profile to private or public.
* Join a community of over 1,000,000 fitness enthusiasts.

INTEGRATIONS
* Lyfta saves your workout sessions to your Apple Health App.
* Connect with Strava to share and track your workout sessions.

Lyfta includes both a free version and a subscription version with premium features.

You can subscribe and pay on the App Store using your Apple ID. Payment will be charged to your Apple ID upon confirmation of purchase. Your subscription will automatically renew unless canceled at least 24 hours before the end of the current period. Your account will be charged for renewal within 24 hours prior to the end of the current period at the same rate. Subscriptions can be managed by the user, and auto-renewal may be turned off after purchase by going to the 'Manage Subscription' page in settings. Any unused portion of a free trial period, if offered, will be forfeited when the user purchases a subscription to that publication, if applicable.

Read more about our terms and conditions here:
Terms of service: https://lyfta.app/terms
Privacy policy: https://lyfta.app/privacy

Lyfta is the most intuitive gym workout tracker made by lifters, for lifters, designed to help you lift more and get stronger. Plan your weightlifting routines, log your workouts, and track your progress.

Whether you're a beginner or an experienced lifter, Lyfta offers everything you need to record your workouts effortlessly and quickly, so you can focus on what really matters— your gym sessions and achieving your lifting goals.

Lyfta is recommended by top fitness trainers, coaches, and gym enthusiasts. Join the community and lift more with Lyfta.

LYFTA FEATURES

WORKOUT TRACKER
* A simple and efficient workout logging interface
* Access over 5000+ exercises with detailed visual instructions and video.
* An auto-countdown timer for accurate rest breaks
* Support for tagging sets as warm Up, failure, drop sets, negative reps, left, and right.
* Supersets or group exercises for diversified workouts

PROGRESS TRACKER
* Advanced Statistics to keep a record of your personal progress
* Analyze your workout sessions with muscle group graphs.
* Calculate your One Rep Max for all strength exercises.
* Monitor your weight and vitals with the built-in body measurement tracker.
* Export all your data in CSV format.

WORKOUT PLANNER & PROGRAMS
* Follow workout programs designed by experienced fitness experts to guide you, no matter your fitness level.
* Integrate effective workout routines into your daily schedule and achieve your fitness goals.
* Workout plans focus on Strength Building, Weight Loss, Muscle Toning, Cardio Health, Flexibility, Sports Performance, and overall Wellness.

SOCIAL FEATURES
* Follow friends' progress and copy their routines.
* Share workouts and routines effortlessly.
* Set your profile to private or public.
* Join a community of over 1,000,000 fitness enthusiasts.

INTEGRATIONS
* Lyfta saves your workout sessions to your Apple Health App.
* Connect with Strava to share and track your workout sessions.

Lyfta includes both a free version and a subscription version with premium features.

You can subscribe and pay on the App Store using your Apple ID. Payment will be charged to your Apple ID upon confirmation of purchase. Your subscription will automatically renew unless canceled at least 24 hours before the end of the current period. Your account will be charged for renewal within 24 hours prior to the end of the current period at the same rate. Subscriptions can be managed by the user, and auto-renewal may be turned off after purchase by going to the 'Manage Subscription' page in settings. Any unused portion of a free trial period, if offered, will be forfeited when the user purchases a subscription to that publication, if applicable.

Read more about our terms and conditions here:
Terms of service: https://lyfta.app/terms
Privacy policy: https://lyfta.app/privacy

Lyfta is the most intuitive gym workout tracker made by lifters, for lifters, designed to help you lift more and get stronger. Plan your weightlifting routines, log your workouts, and track your progress.

Whether you're a beginner or an experienced lifter, Lyfta offers everything you need to record your workouts effortlessly and quickly, so you can focus on what really matters— your gym sessions and achieving your lifting goals.

Lyfta is recommended by top fitness trainers, coaches, and gym enthusiasts. Join the community and lift more with Lyfta.

LYFTA FEATURES

WORKOUT TRACKER
* A simple and efficient workout logging interface
* Access over 5000+ exercises with detailed visual instructions and video.
* An auto-countdown timer for accurate rest breaks
* Support for tagging sets as warm Up, failure, drop sets, negative reps, left, and right.
* Supersets or group exercises for diversified workouts

PROGRESS TRACKER
* Advanced Statistics to keep a record of your personal progress
* Analyze your workout sessions with muscle group graphs.
* Calculate your One Rep Max for all strength exercises.
* Monitor your weight and vitals with the built-in body measurement tracker.
* Export all your data in CSV format.

WORKOUT PLANNER & PROGRAMS
* Follow workout programs designed by experienced fitness experts to guide you, no matter your fitness level.
* Integrate effective workout routines into your daily schedule and achieve your fitness goals.
* Workout plans focus on Strength Building, Weight Loss, Muscle Toning, Cardio Health, Flexibility, Sports Performance, and overall Wellness.

SOCIAL FEATURES
* Follow friends' progress and copy their routines.
* Share workouts and routines effortlessly.
* Set your profile to private or public.
* Join a community of over 1,000,000 fitness enthusiasts.

INTEGRATIONS
* Lyfta saves your workout sessions to your Apple Health App.
* Connect with Strava to share and track your workout sessions.

Lyfta includes both a free version and a subscription version with premium features.

You can subscribe and pay on the App Store using your Apple ID. Payment will be charged to your Apple ID upon confirmation of purchase. Your subscription will automatically renew unless canceled at least 24 hours before the end of the current period. Your account will be charged for renewal within 24 hours prior to the end of the current period at the same rate. Subscriptions can be managed by the user, and auto-renewal may be turned off after purchase by going to the 'Manage Subscription' page in settings. Any unused portion of a free trial period, if offered, will be forfeited when the user purchases a subscription to that publication, if applicable.

Read more about our terms and conditions here:
Terms of service: https://lyfta.app/terms
Privacy policy: https://lyfta.app/privacy

Lyfta is the most intuitive gym workout tracker made by lifters, for lifters, designed to help you lift more and get stronger. Plan your weightlifting routines, log your workouts, and track your progress.

Whether you're a beginner or an experienced lifter, Lyfta offers everything you need to record your workouts effortlessly and quickly, so you can focus on what really matters— your gym sessions and achieving your lifting goals.

Lyfta is recommended by top fitness trainers, coaches, and gym enthusiasts. Join the community and lift more with Lyfta.

LYFTA FEATURES

WORKOUT TRACKER
* A simple and efficient workout logging interface
* Access over 5000+ exercises with detailed visual instructions and video.
* An auto-countdown timer for accurate rest breaks
* Support for tagging sets as warm Up, failure, drop sets, negative reps, left, and right.
* Supersets or group exercises for diversified workouts

PROGRESS TRACKER
* Advanced Statistics to keep a record of your personal progress
* Analyze your workout sessions with muscle group graphs.
* Calculate your One Rep Max for all strength exercises.
* Monitor your weight and vitals with the built-in body measurement tracker.
* Export all your data in CSV format.

WORKOUT PLANNER & PROGRAMS
* Follow workout programs designed by experienced fitness experts to guide you, no matter your fitness level.
* Integrate effective workout routines into your daily schedule and achieve your fitness goals.
* Workout plans focus on Strength Building, Weight Loss, Muscle Toning, Cardio Health, Flexibility, Sports Performance, and overall Wellness.

SOCIAL FEATURES
* Follow friends' progress and copy their routines.
* Share workouts and routines effortlessly.
* Set your profile to private or public.
* Join a community of over 1,000,000 fitness enthusiasts.

INTEGRATIONS
* Lyfta saves your workout sessions to your Apple Health App.
* Connect with Strava to share and track your workout sessions.

Lyfta includes both a free version and a subscription version with premium features.

You can subscribe and pay on the App Store using your Apple ID. Payment will be charged to your Apple ID upon confirmation of purchase. Your subscription will automatically renew unless canceled at least 24 hours before the end of the current period. Your account will be charged for renewal within 24 hours prior to the end of the current period at the same rate. Subscriptions can be managed by the user, and auto-renewal may be turned off after purchase by going to the 'Manage Subscription' page in settings. Any unused portion of a free trial period, if offered, will be forfeited when the user purchases a subscription to that publication, if applicable.

Read more about our terms and conditions here:
Terms of service: https://lyfta.app/terms
Privacy policy: https://lyfta.app/privacy

Lyfta is the most intuitive gym workout tracker made by lifters, for lifters, designed to help you lift more and get stronger. Plan your weightlifting routines, log your workouts, and track your progress.

Whether you're a beginner or an experienced lifter, Lyfta offers everything you need to record your workouts effortlessly and quickly, so you can focus on what really matters— your gym sessions and achieving your lifting goals.

Lyfta is recommended by top fitness trainers, coaches, and gym enthusiasts. Join the community and lift more with Lyfta.

LYFTA FEATURES

WORKOUT TRACKER
* A simple and efficient workout logging interface
* Access over 5000+ exercises with detailed visual instructions and video.
* An auto-countdown timer for accurate rest breaks
* Support for tagging sets as warm Up, failure, drop sets, negative reps, left, and right.
* Supersets or group exercises for diversified workouts

PROGRESS TRACKER
* Advanced Statistics to keep a record of your personal progress
* Analyze your workout sessions with muscle group graphs.
* Calculate your One Rep Max for all strength exercises.
* Monitor your weight and vitals with the built-in body measurement tracker.
* Export all your data in CSV format.

WORKOUT PLANNER & PROGRAMS
* Follow workout programs designed by experienced fitness experts to guide you, no matter your fitness level.
* Integrate effective workout routines into your daily schedule and achieve your fitness goals.
* Workout plans focus on Strength Building, Weight Loss, Muscle Toning, Cardio Health, Flexibility, Sports Performance, and overall Wellness.

SOCIAL FEATURES
* Follow friends' progress and copy their routines.
* Share workouts and routines effortlessly.
* Set your profile to private or public.
* Join a community of over 1,000,000 fitness enthusiasts.

INTEGRATIONS
* Lyfta saves your workout sessions to your Apple Health App.
* Connect with Strava to share and track your workout sessions.

Lyfta includes both a free version and a subscription version with premium features.

You can subscribe and pay on the App Store using your Apple ID. Payment will be charged to your Apple ID upon confirmation of purchase. Your subscription will automatically renew unless canceled at least 24 hours before the end of the current period. Your account will be charged for renewal within 24 hours prior to the end of the current period at the same rate. Subscriptions can be managed by the user, and auto-renewal may be turned off after purchase by going to the 'Manage Subscription' page in settings. Any unused portion of a free trial period, if offered, will be forfeited when the user purchases a subscription to that publication, if applicable.

Read more about our terms and conditions here:
Terms of service: https://lyfta.app/terms
Privacy policy: https://lyfta.app/privacy

Lyfta is the most intuitive gym workout tracker made by lifters, for lifters, designed to help you lift more and get stronger. Plan your weightlifting routines, log your workouts, and track your progress.

Whether you're a beginner or an experienced lifter, Lyfta offers everything you need to record your workouts effortlessly and quickly, so you can focus on what really matters— your gym sessions and achieving your lifting goals.

Lyfta is recommended by top fitness trainers, coaches, and gym enthusiasts. Join the community and lift more with Lyfta.

LYFTA FEATURES

WORKOUT TRACKER
* A simple and efficient workout logging interface
* Access over 5000+ exercises with detailed visual instructions and video.
* An auto-countdown timer for accurate rest breaks
* Support for tagging sets as warm Up, failure, drop sets, negative reps, left, and right.
* Supersets or group exercises for diversified workouts

PROGRESS TRACKER
* Advanced Statistics to keep a record of your personal progress
* Analyze your workout sessions with muscle group graphs.
* Calculate your One Rep Max for all strength exercises.
* Monitor your weight and vitals with the built-in body measurement tracker.
* Export all your data in CSV format.

WORKOUT PLANNER & PROGRAMS
* Follow workout programs designed by experienced fitness experts to guide you, no matter your fitness level.
* Integrate effective workout routines into your daily schedule and achieve your fitness goals.
* Workout plans focus on Strength Building, Weight Loss, Muscle Toning, Cardio Health, Flexibility, Sports Performance, and overall Wellness.

SOCIAL FEATURES
* Follow friends' progress and copy their routines.
* Share workouts and routines effortlessly.
* Set your profile to private or public.
* Join a community of over 1,000,000 fitness enthusiasts.

INTEGRATIONS
* Lyfta saves your workout sessions to your Apple Health App.
* Connect with Strava to share and track your workout sessions.

Lyfta includes both a free version and a subscription version with premium features.

You can subscribe and pay on the App Store using your Apple ID. Payment will be charged to your Apple ID upon confirmation of purchase. Your subscription will automatically renew unless canceled at least 24 hours before the end of the current period. Your account will be charged for renewal within 24 hours prior to the end of the current period at the same rate. Subscriptions can be managed by the user, and auto-renewal may be turned off after purchase by going to the 'Manage Subscription' page in settings. Any unused portion of a free trial period, if offered, will be forfeited when the user purchases a subscription to that publication, if applicable.

Read more about our terms and conditions here:
Terms of service: https://lyfta.app/terms
Privacy policy: https://lyfta.app/privacy

Lyfta is the most intuitive gym workout tracker made by lifters, for lifters, designed to help you lift more and get stronger. Plan your weightlifting routines, log your workouts, and track your progress.

Whether you're a beginner or an experienced lifter, Lyfta offers everything you need to record your workouts effortlessly and quickly, so you can focus on what really matters— your gym sessions and achieving your lifting goals.

Lyfta is recommended by top fitness trainers, coaches, and gym enthusiasts. Join the community and lift more with Lyfta.

LYFTA FEATURES

WORKOUT TRACKER
* A simple and efficient workout logging interface
* Access over 5000+ exercises with detailed visual instructions and video.
* An auto-countdown timer for accurate rest breaks
* Support for tagging sets as warm Up, failure, drop sets, negative reps, left, and right.
* Supersets or group exercises for diversified workouts

PROGRESS TRACKER
* Advanced Statistics to keep a record of your personal progress
* Analyze your workout sessions with muscle group graphs.
* Calculate your One Rep Max for all strength exercises.
* Monitor your weight and vitals with the built-in body measurement tracker.
* Export all your data in CSV format.

WORKOUT PLANNER & PROGRAMS
* Follow workout programs designed by experienced fitness experts to guide you, no matter your fitness level.
* Integrate effective workout routines into your daily schedule and achieve your fitness goals.
* Workout plans focus on Strength Building, Weight Loss, Muscle Toning, Cardio Health, Flexibility, Sports Performance, and overall Wellness.

SOCIAL FEATURES
* Follow friends' progress and copy their routines.
* Share workouts and routines effortlessly.
* Set your profile to private or public.
* Join a community of over 1,000,000 fitness enthusiasts.

INTEGRATIONS
* Lyfta saves your workout sessions to your Apple Health App.
* Connect with Strava to share and track your workout sessions.

Lyfta includes both a free version and a subscription version with premium features.

You can subscribe and pay on the App Store using your Apple ID. Payment will be charged to your Apple ID upon confirmation of purchase. Your subscription will automatically renew unless canceled at least 24 hours before the end of the current period. Your account will be charged for renewal within 24 hours prior to the end of the current period at the same rate. Subscriptions can be managed by the user, and auto-renewal may be turned off after purchase by going to the 'Manage Subscription' page in settings. Any unused portion of a free trial period, if offered, will be forfeited when the user purchases a subscription to that publication, if applicable.

Read more about our terms and conditions here:
Terms of service: https://lyfta.app/terms
Privacy policy: https://lyfta.app/privacy

Lyfta is the most intuitive gym workout tracker made by lifters, for lifters, designed to help you lift more and get stronger. Plan your weightlifting routines, log your workouts, and track your progress.

Whether you're a beginner or an experienced lifter, Lyfta offers everything you need to record your workouts effortlessly and quickly, so you can focus on what really matters— your gym sessions and achieving your lifting goals.

Lyfta is recommended by top fitness trainers, coaches, and gym enthusiasts. Join the community and lift more with Lyfta.

LYFTA FEATURES

WORKOUT TRACKER
* A simple and efficient workout logging interface
* Access over 5000+ exercises with detailed visual instructions and video.
* An auto-countdown timer for accurate rest breaks
* Support for tagging sets as warm Up, failure, drop sets, negative reps, left, and right.
* Supersets or group exercises for diversified workouts

PROGRESS TRACKER
* Advanced Statistics to keep a record of your personal progress
* Analyze your workout sessions with muscle group graphs.
* Calculate your One Rep Max for all strength exercises.
* Monitor your weight and vitals with the built-in body measurement tracker.
* Export all your data in CSV format.

WORKOUT PLANNER & PROGRAMS
* Follow workout programs designed by experienced fitness experts to guide you, no matter your fitness level.
* Integrate effective workout routines into your daily schedule and achieve your fitness goals.
* Workout plans focus on Strength Building, Weight Loss, Muscle Toning, Cardio Health, Flexibility, Sports Performance, and overall Wellness.

SOCIAL FEATURES
* Follow friends' progress and copy their routines.
* Share workouts and routines effortlessly.
* Set your profile to private or public.
* Join a community of over 1,000,000 fitness enthusiasts.

INTEGRATIONS
* Lyfta saves your workout sessions to your Apple Health App.
* Connect with Strava to share and track your workout sessions.

Lyfta includes both a free version and a subscription version with premium features.

You can subscribe and pay on the App Store using your Apple ID. Payment will be charged to your Apple ID upon confirmation of purchase. Your subscription will automatically renew unless canceled at least 24 hours before the end of the current period. Your account will be charged for renewal within 24 hours prior to the end of the current period at the same rate. Subscriptions can be managed by the user, and auto-renewal may be turned off after purchase by going to the 'Manage Subscription' page in settings. Any unused portion of a free trial period, if offered, will be forfeited when the user purchases a subscription to that publication, if applicable.

Read more about our terms and conditions here:
Terms of service: https://lyfta.app/terms
Privacy policy: https://lyfta.app/privacy