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“The most effective stress relief tool on the market” – dr. David O’Hare, Montreal- Canada
“Wahrscheinlich das einfachste Stressabbau-Instrument Europas” – Kees L. Blase, medisch fysicus, Niederlande
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Respiroguide ist ein einfacher und effektiver Atembegleiter, der in Stresszeiten für Entspannung sorgt.

****************************** Respiroguide erhalten Sie bei Vital-EQ , dem Internationalen Institut für Stressmanagement. Respiroguide verwendet die neuesten Forschungsergebnisse in der Neurowissenschaften und Stressmanagement-Forschung, vereinigt in einem bequemen One-Touch-Tool. Es ist wissenschaftlich erwiesen, dass sich der Körper bei einer Resonanzfrequenz des Herzens von 0,1 Hertz und einer Frequenz von 6 Atemzügen pro Minute, in einem optimalen Zustand befindet und der Level an Cortisol, dem Stresshormon, abnehmen wird.

******************************* Anwendung: Drücken Sie die Play-Taste und atmen Sie im Rhythmus des goldgelben Punkts ein und aus. Einatmen, wenn der Punkt nach oben geht, ausatmen, wenn er sinkt. In der Standardeinstellung wird diese Übung 3 Minuten lang durchgeführt. Dies reicht aus, Ihr Stresslevel zu senken. Die Forschung hat gezeigt, dass langsame Atmung bei einer Frequenz von 6 Atemzügen pro Minute der Cortisollevel abnimmt. Cortisol wird als Stresshormon bezeichnet. Um eine dauerhaften Erfolg zu erzielen, sollten Sie regelmässig üben, d.h. drei- bis viermal am Tag, wo immer Sie sind, wann immer Sie es wünschen, zum Beispiel beim Einkaufen im Supermarket, Ihr Atem eingestimmt auf das Tempo des Respiroguide dem auf- und absteigenden Ball, der sanften Welle des Respiroguide. Drei Minuten ist der ideale Ausgangspunkt, Sie können auf Wunsch jederzeit die Länge der Übung erhöhen. Denken Sie daran, diese einfache Übung wirklich dreimal täglich durchzuführen. Und schon nach einer Woche spüren Sie die Wirkung in Ihrem Körper.

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Atmung bei der Frequenz 0,1 Hz (6x pro Minute), dreimal drei Minuten pro Tag ist ein sehr leistungsfähiges Stressmanagement-Tool, das Ruhe und Kohärenz, einen klaren, wachen Kopf schafft und den Körper erfrischt. Respiroguide bringt Entspannung in Stress Stresssituationen, vermindert Prüfungsangst, erhöht die Konzentration und senkt hohen Blutdruck. Wir haben uns bemüht, das Kohärenz-Instrument einfach zu gestalten und mit ganz wenigen Schaltern auszustatten, so dass es jederzeit betriebsbereit ist, sobald Sie drei Minute zur Verfügung haben, um mit Respiroguide ihren Bio-Rhythmus zu synchronisieren.

Unter www.hartfocus.nl und www.heartintelligence.com können Sie Software und Hardware zum Trainieren Ihrer Herzkohärenz kaufen . Kein anderes System ist so einfach wie Respiroguide und basiert auf denselben wissenschaftlichen Erforschungsergebnissen. Dies ist vielleicht Ihr beste Investition, eine Investition, die sich lohnt! Es gibt zwei

Einstellungsmöglichkeit:
- Einstellung: Klänge des Oceanwellen (die Welle bewegen sich synchron mit der Resonanzfrequenz von 6 Atmungen pro Minute)
- Einstellung: Länge der Übung. Vergessen Sie nicht das Geheimnis von Stressmanagement – jeden Tag nur dreimal anwenden – ganz bedienerfreundlich und unkompliziert: Die Respiroguide einfach und effektiv!

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Alle Einzelheiten finden Sie auf den folgenden Websites: www.hartfocus.nl und www.stresseraser.nu auf Niederländisch www.heartintelligence.com und www.stresseraser.com für Englisch www.emnergie.com für Französisch Wir freuen uns auf Ihre Rückmeldung.

RESPIROGUIDE PRO: THE NEWEST VERSION, MORE PERSONAL

“Simple and amazingly effective for better concentration, stress anxiety, ADHD and trauma healing” – Kees L. Blase, medical physicist, National Centre for Stress Management,The Netherlands.

Respiroguide PRO is brought to you by Vital-EQ the International Institute for Stress Management.
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THE ABC of STRESSMANAGEMENT
Respiroguide uses the most recent research in neurosciences and stress management, research that has been condensed into the most convenient one-touch tool. The knowledge is based on the heart's resonant frequency which induces heart and breath coherence.
Respiroguide Pro will train the reflexes and so the elasticity of your vascular system. This will help in lowering blood pressure, is effective in coping with stress and anxiety, and enhances better concentration at school and work.
Heart rate is a dynamic body function that varies in each moment.
In an Active state (sympathic activity) heart rate increases,
in a Calm and relaxed state heart rate decreases.
Cardiac Coherence is the Balanced state of the autonomic nervous system in which you feel safe and happy, free from fear and anxiety and overstressed reactions.
The body can be brought into the state of Cardiac Coherence through guided breathing. Guiding the resonance frequency (Respiroguide Pro) can be compared with guiding someone on a swing by pushing at just the right moment to optimise their swing.
Each individual has his or her own personal respiratory frequency (resonance frequency) in which cardiac coherence is optimal. This ideal respiratory frequency is between 0,06 Hz and 0,12 Hz. The Respiroguide Pro will help you to find your personal resonance frequency, which depends on the length and width of your blood vessels.
You can set the guide in four different frequencies:
1. Average: F6: 6 breaths a minute = 0,1 Hz
2. Average: F5: 5 breaths a minute = 0,083 Hz
3. Slow: F4: 4 breaths a minute = 0,066 Hz
4. Quick: F7: 7 breaths a minute = 0,118 Hz
To find your resonance frequency it’s important to experience all four breathing frequencies and notice:
-which one provides the most balanced feeling
-which one can be comfortably sustained for a period of at least 5 minutes
-which one gives a maximum amplitude in Heart Rate Variability. This last function requires access to a HRV-biofeedback instrument with a Cardiac Coherence Coach.
Cardiac Coherence Coaches can be found at www.hartfocus.nl (Netherlands) and www.heartintelligence.com/VitalEQ (Europe, Asea).
The Respiroguide Pro is a medical tested safe device. More than 20 years of research showed positive effects:lowering bloodpressure, less anxiety, enhancing performance, coping with stress, effective treatment of trauma.Take care: do not inhale too deeply, this occasionally make you dizzy. Focusing on the exhale is the most effective way.

QUICK START: press the play button and just breathe in and out with the yellow dot. Breathe in as the dot goes up, breathe out as it goes down.

The default setting is a 3 minute long exercise. This is what it takes to lower your level of stress.
You can gradually increase the exercise lengths, but remember to exercise three times every day. Over one week of exercising you will notice the effects in your body.

Probably the best investment you will ever make. If you use it!

Other options:
1. Turn the sea wave sounds on and off (the waves are synchronized to the specific 0,1Hz frequency)
2. Choose the duration of the exercise; remember that the secret to stress relief is practicing several times every day, so make it simple, use the Respiroguide!

For details access the following websites:
- www.heartintelligence.com in English
- www.nuvitaal.nu and www.hartfocus.nl in Dutch
- www.emnergie.com in French
************
We do appreciate your feedback!

Vital-EQ, the International Institute for Stress Management.

RESPIROGUIDE PRO: THE NEWEST VERSION, MORE PERSONAL

“Simple and amazingly effective for better concentration, stress anxiety, ADHD and trauma healing” – Kees L. Blase, medical physicist, National Centre for Stress Management,The Netherlands.

Respiroguide PRO is brought to you by Vital-EQ the International Institute for Stress Management.
**********
THE ABC of STRESSMANAGEMENT
Respiroguide uses the most recent research in neurosciences and stress management, research that has been condensed into the most convenient one-touch tool. The knowledge is based on the heart's resonant frequency which induces heart and breath coherence.
Respiroguide Pro will train the reflexes and so the elasticity of your vascular system. This will help in lowering blood pressure, is effective in coping with stress and anxiety, and enhances better concentration at school and work.
Heart rate is a dynamic body function that varies in each moment.
In an Active state (sympathic activity) heart rate increases,
in a Calm and relaxed state heart rate decreases.
Cardiac Coherence is the Balanced state of the autonomic nervous system in which you feel safe and happy, free from fear and anxiety and overstressed reactions.
The body can be brought into the state of Cardiac Coherence through guided breathing. Guiding the resonance frequency (Respiroguide Pro) can be compared with guiding someone on a swing by pushing at just the right moment to optimise their swing.
Each individual has his or her own personal respiratory frequency (resonance frequency) in which cardiac coherence is optimal. This ideal respiratory frequency is between 0,06 Hz and 0,12 Hz. The Respiroguide Pro will help you to find your personal resonance frequency, which depends on the length and width of your blood vessels.
You can set the guide in four different frequencies:
1. Average: F6: 6 breaths a minute = 0,1 Hz
2. Average: F5: 5 breaths a minute = 0,083 Hz
3. Slow: F4: 4 breaths a minute = 0,066 Hz
4. Quick: F7: 7 breaths a minute = 0,118 Hz
To find your resonance frequency it’s important to experience all four breathing frequencies and notice:
-which one provides the most balanced feeling
-which one can be comfortably sustained for a period of at least 5 minutes
-which one gives a maximum amplitude in Heart Rate Variability. This last function requires access to a HRV-biofeedback instrument with a Cardiac Coherence Coach.
Cardiac Coherence Coaches can be found at www.hartfocus.nl (Netherlands) and www.heartintelligence.com/VitalEQ (Europe, Asea).
The Respiroguide Pro is a medical tested safe device. More than 20 years of research showed positive effects:lowering bloodpressure, less anxiety, enhancing performance, coping with stress, effective treatment of trauma.Take care: do not inhale too deeply, this occasionally make you dizzy. Focusing on the exhale is the most effective way.

QUICK START: press the play button and just breathe in and out with the yellow dot. Breathe in as the dot goes up, breathe out as it goes down.

The default setting is a 3 minute long exercise. This is what it takes to lower your level of stress.
You can gradually increase the exercise lengths, but remember to exercise three times every day. Over one week of exercising you will notice the effects in your body.

Probably the best investment you will ever make. If you use it!

Other options:
1. Turn the sea wave sounds on and off (the waves are synchronized to the specific 0,1Hz frequency)
2. Choose the duration of the exercise; remember that the secret to stress relief is practicing several times every day, so make it simple, use the Respiroguide!

For details access the following websites:
- www.heartintelligence.com in English
- www.nuvitaal.nu and www.hartfocus.nl in Dutch
- www.emnergie.com in French
************
We do appreciate your feedback!

Vital-EQ, the International Institute for Stress Management.