七麦数据

Praised by pros and trainers as the most capable and flexible workout planner and tracker.

• The only app that can handle any routine and workout.
• Organizes your workouts and helps you reach your goals in strength, muscle size or weight loss. It will empower you with knowledge and revolutionize your workouts.
• Featured in The New York Times, Consumer Reports, The Daily.


••••• FEATURES •••••
These features work without any purchases or subscriptions

• 390 exercises with animations and step by step instructions.
• Text, pictures, animated GIFs and youtube clips can be attached to any exercise.
• 67 workout routines.

• Flexible tracking system for strength, cardio, plyometrics, stretching workouts, circuit training, Tabata or any other workout type. Supports supersets, freeform notes and much more. Workout history is fully editable.
• The workout logging screen is optimized for fast data entry. It is extremely feature-rich. You can copy data from the history, add new exercises, images and videos, start timers - all within this screen.
• Bodyweight and assisted-weight exercises automatically account for your body weight.

• GymGoal calculates your One Rep Max for every exercise.
• Workout history by muscle shows muscles that you neglect.
• Weekly and rotating schedules support up to 4 workout sessions a day.

• Body measurements tracking plus additional custom trackers.
• The best in class Body Fat tracking module includes a calculator, several skinfolds (calipers) methods, direct entry. Tracks every method and individual skin folds, explains results.
• One-rep Max, BMI, BMR, TDEE, Target Heart Rate calculators and progress tracking.

• Apple Watch support.
• Automatic two-way syncing of BMI, BMR, Body Fat, weight and height with Apple Health. Export of burned calories to Apple Health.

• You don't need an Internet connection - everything is stored on your device.
• Ability to back up your data to the server, or to email it. You can copy your data between iPhones and other supported devices.
• Workout logs, measurements, routines and the schedule can be emailed for review and printing. Workout logs can be opened in Excel.
• 3 user accounts.


••••• PRO FEATURES •••••
Available with auto-renewable subscription*

• 50 user accounts.
• Unlimited custom exercises and routines. Without a subscription you can use all routines and make one custom routine.
• Heart rate tracking with Apple Watch or any Bluetooth 4 device.
• GPS tracking.
• Stretching and plyometric exercises.
• Two-way syncing with RunKeeper and MapMyFitness - both cardio and strength workouts.

YOU CAN DEPEND ON GYMGOAL

• GymGoal is in AppStore since 2008. It is used by over a million people, from beginners to pro athletes and trainers, and even in schools.
• Many people have 9 years of detailed workout history in GymGoal. Years of history do not slow GymGoal down.
• Updates will not lose your routines, schedule or workout history. Even if your iPhone breaks, you will be able to restore your data from the server backup.

-----
* Subscription terms
– The auto-renewable subscription enables the described above PRO FEATURES
– Payment will be charged to iTunes Account at confirmation of purchase
– Subscription automatically renews unless auto-renew is turned off at least 24-hours before the end of the current period
– Account will be charged for renewal within 24-hours prior to the end of the current period, and identify the cost of the renewal
– Subscriptions may be managed by the user and auto-renewal may be turned off by going to the user's Account Settings after purchase

Terms of use:
http://gymgoal.com/terms.html

The length of the subscription - we offer two options:
• 3 months: $0.99 USD, charged every 3 months
• 1 year: $2.99 USD, charged yearly.

Praised by pros and trainers as the most capable and flexible workout planner and tracker.

• The only app that can handle any routine and workout.
• Organizes your workouts and helps you reach your goals in strength, muscle size or weight loss. It will empower you with knowledge and revolutionize your workouts.
• Featured in The New York Times, Consumer Reports, The Daily.


••••• FEATURES •••••
These features work without any purchases or subscriptions

• 390 exercises with animations and step by step instructions.
• Text, pictures, animated GIFs and youtube clips can be attached to any exercise.
• 67 workout routines.

• Flexible tracking system for strength, cardio, plyometrics, stretching workouts, circuit training, Tabata or any other workout type. Supports supersets, freeform notes and much more. Workout history is fully editable.
• The workout logging screen is optimized for fast data entry. It is extremely feature-rich. You can copy data from the history, add new exercises, images and videos, start timers - all within this screen.
• Bodyweight and assisted-weight exercises automatically account for your body weight.

• GymGoal calculates your One Rep Max for every exercise.
• Workout history by muscle shows muscles that you neglect.
• Weekly and rotating schedules support up to 4 workout sessions a day.

• Body measurements tracking plus additional custom trackers.
• The best in class Body Fat tracking module includes a calculator, several skinfolds (calipers) methods, direct entry. Tracks every method and individual skin folds, explains results.
• One-rep Max, BMI, BMR, TDEE, Target Heart Rate calculators and progress tracking.

• Apple Watch support.
• Automatic two-way syncing of BMI, BMR, Body Fat, weight and height with Apple Health. Export of burned calories to Apple Health.

• You don't need an Internet connection - everything is stored on your device.
• Ability to back up your data to the server, or to email it. You can copy your data between iPhones and other supported devices.
• Workout logs, measurements, routines and the schedule can be emailed for review and printing. Workout logs can be opened in Excel.
• 3 user accounts.


••••• PRO FEATURES •••••
Available with auto-renewable subscription*

• 50 user accounts.
• Unlimited custom exercises and routines. Without a subscription you can use all routines and make one custom routine.
• Heart rate tracking with Apple Watch or any Bluetooth 4 device.
• GPS tracking.
• Stretching and plyometric exercises.
• Two-way syncing with RunKeeper and MapMyFitness - both cardio and strength workouts.

YOU CAN DEPEND ON GYMGOAL

• GymGoal is in AppStore since 2008. It is used by over a million people, from beginners to pro athletes and trainers, and even in schools.
• Many people have 9 years of detailed workout history in GymGoal. Years of history do not slow GymGoal down.
• Updates will not lose your routines, schedule or workout history. Even if your iPhone breaks, you will be able to restore your data from the server backup.

-----
* Subscription terms
– The auto-renewable subscription enables the described above PRO FEATURES
– Payment will be charged to iTunes Account at confirmation of purchase
– Subscription automatically renews unless auto-renew is turned off at least 24-hours before the end of the current period
– Account will be charged for renewal within 24-hours prior to the end of the current period, and identify the cost of the renewal
– Subscriptions may be managed by the user and auto-renewal may be turned off by going to the user's Account Settings after purchase

Terms of use:
http://gymgoal.com/terms.html

The length of the subscription - we offer two options:
• 3 months: $0.99 USD, charged every 3 months
• 1 year: $2.99 USD, charged yearly.

Praised by pros and trainers as the most capable and flexible workout planner and tracker.

• The only app that can handle any routine and workout.
• Organizes your workouts and helps you reach your goals in strength, muscle size or weight loss. It will empower you with knowledge and revolutionize your workouts.
• Featured in The New York Times, Consumer Reports, The Daily.


••••• FEATURES •••••
These features work without any purchases or subscriptions

• 390 exercises with animations and step by step instructions.
• Text, pictures, animated GIFs and youtube clips can be attached to any exercise.
• 67 workout routines.

• Flexible tracking system for strength, cardio, plyometrics, stretching workouts, circuit training, Tabata or any other workout type. Supports supersets, freeform notes and much more. Workout history is fully editable.
• The workout logging screen is optimized for fast data entry. It is extremely feature-rich. You can copy data from the history, add new exercises, images and videos, start timers - all within this screen.
• Bodyweight and assisted-weight exercises automatically account for your body weight.

• GymGoal calculates your One Rep Max for every exercise.
• Workout history by muscle shows muscles that you neglect.
• Weekly and rotating schedules support up to 4 workout sessions a day.

• Body measurements tracking plus additional custom trackers.
• The best in class Body Fat tracking module includes a calculator, several skinfolds (calipers) methods, direct entry. Tracks every method and individual skin folds, explains results.
• One-rep Max, BMI, BMR, TDEE, Target Heart Rate calculators and progress tracking.

• Apple Watch support.
• Automatic two-way syncing of BMI, BMR, Body Fat, weight and height with Apple Health. Export of burned calories to Apple Health.

• You don't need an Internet connection - everything is stored on your device.
• Ability to back up your data to the server, or to email it. You can copy your data between iPhones and other supported devices.
• Workout logs, measurements, routines and the schedule can be emailed for review and printing. Workout logs can be opened in Excel.
• 3 user accounts.


••••• PRO FEATURES •••••
Available with auto-renewable subscription*

• 50 user accounts.
• Unlimited custom exercises and routines. Without a subscription you can use all routines and make one custom routine.
• Heart rate tracking with Apple Watch or any Bluetooth 4 device.
• GPS tracking.
• Stretching and plyometric exercises.
• Two-way syncing with RunKeeper and MapMyFitness - both cardio and strength workouts.

YOU CAN DEPEND ON GYMGOAL

• GymGoal is in AppStore since 2008. It is used by over a million people, from beginners to pro athletes and trainers, and even in schools.
• Many people have 9 years of detailed workout history in GymGoal. Years of history do not slow GymGoal down.
• Updates will not lose your routines, schedule or workout history. Even if your iPhone breaks, you will be able to restore your data from the server backup.

-----
* Subscription terms
– The auto-renewable subscription enables the described above PRO FEATURES
– Payment will be charged to iTunes Account at confirmation of purchase
– Subscription automatically renews unless auto-renew is turned off at least 24-hours before the end of the current period
– Account will be charged for renewal within 24-hours prior to the end of the current period, and identify the cost of the renewal
– Subscriptions may be managed by the user and auto-renewal may be turned off by going to the user's Account Settings after purchase

Terms of use:
http://gymgoal.com/terms.html

The length of the subscription - we offer two options:
• 3 months: $0.99 USD, charged every 3 months
• 1 year: $2.99 USD, charged yearly.

Praised by pros and trainers as the most capable and flexible workout planner and tracker.

• The only app that can handle any routine and workout.
• Organizes your workouts and helps you reach your goals in strength, muscle size or weight loss. It will empower you with knowledge and revolutionize your workouts.
• Featured in The New York Times, Consumer Reports, The Daily.


••••• FEATURES •••••
These features work without any purchases or subscriptions

• 390 exercises with animations and step by step instructions.
• Text, pictures, animated GIFs and youtube clips can be attached to any exercise.
• 67 workout routines.

• Flexible tracking system for strength, cardio, plyometrics, stretching workouts, circuit training, Tabata or any other workout type. Supports supersets, freeform notes and much more. Workout history is fully editable.
• The workout logging screen is optimized for fast data entry. It is extremely feature-rich. You can copy data from the history, add new exercises, images and videos, start timers - all within this screen.
• Bodyweight and assisted-weight exercises automatically account for your body weight.

• GymGoal calculates your One Rep Max for every exercise.
• Workout history by muscle shows muscles that you neglect.
• Weekly and rotating schedules support up to 4 workout sessions a day.

• Body measurements tracking plus additional custom trackers.
• The best in class Body Fat tracking module includes a calculator, several skinfolds (calipers) methods, direct entry. Tracks every method and individual skin folds, explains results.
• One-rep Max, BMI, BMR, TDEE, Target Heart Rate calculators and progress tracking.

• Apple Watch support.
• Automatic two-way syncing of BMI, BMR, Body Fat, weight and height with Apple Health. Export of burned calories to Apple Health.

• You don't need an Internet connection - everything is stored on your device.
• Ability to back up your data to the server, or to email it. You can copy your data between iPhones and other supported devices.
• Workout logs, measurements, routines and the schedule can be emailed for review and printing. Workout logs can be opened in Excel.
• 3 user accounts.


••••• PRO FEATURES •••••
Available with auto-renewable subscription*

• 50 user accounts.
• Unlimited custom exercises and routines. Without a subscription you can use all routines and make one custom routine.
• Heart rate tracking with Apple Watch or any Bluetooth 4 device.
• GPS tracking.
• Stretching and plyometric exercises.
• Two-way syncing with RunKeeper and MapMyFitness - both cardio and strength workouts.

YOU CAN DEPEND ON GYMGOAL

• GymGoal is in AppStore since 2008. It is used by over a million people, from beginners to pro athletes and trainers, and even in schools.
• Many people have 9 years of detailed workout history in GymGoal. Years of history do not slow GymGoal down.
• Updates will not lose your routines, schedule or workout history. Even if your iPhone breaks, you will be able to restore your data from the server backup.

-----
* Subscription terms
– The auto-renewable subscription enables the described above PRO FEATURES
– Payment will be charged to iTunes Account at confirmation of purchase
– Subscription automatically renews unless auto-renew is turned off at least 24-hours before the end of the current period
– Account will be charged for renewal within 24-hours prior to the end of the current period, and identify the cost of the renewal
– Subscriptions may be managed by the user and auto-renewal may be turned off by going to the user's Account Settings after purchase

Terms of use:
http://gymgoal.com/terms.html

The length of the subscription - we offer two options:
• 3 months: $0.99 USD, charged every 3 months
• 1 year: $2.99 USD, charged yearly.

Praised by pros and trainers as the most capable and flexible workout planner and tracker.

• The only app that can handle any routine and workout.
• Organizes your workouts and helps you reach your goals in strength, muscle size or weight loss. It will empower you with knowledge and revolutionize your workouts.
• Featured in The New York Times, Consumer Reports, The Daily.


••••• FEATURES •••••
These features work without any purchases or subscriptions

• 390 exercises with animations and step by step instructions.
• Text, pictures, animated GIFs and youtube clips can be attached to any exercise.
• 67 workout routines.

• Flexible tracking system for strength, cardio, plyometrics, stretching workouts, circuit training, Tabata or any other workout type. Supports supersets, freeform notes and much more. Workout history is fully editable.
• The workout logging screen is optimized for fast data entry. It is extremely feature-rich. You can copy data from the history, add new exercises, images and videos, start timers - all within this screen.
• Bodyweight and assisted-weight exercises automatically account for your body weight.

• GymGoal calculates your One Rep Max for every exercise.
• Workout history by muscle shows muscles that you neglect.
• Weekly and rotating schedules support up to 4 workout sessions a day.

• Body measurements tracking plus additional custom trackers.
• The best in class Body Fat tracking module includes a calculator, several skinfolds (calipers) methods, direct entry. Tracks every method and individual skin folds, explains results.
• One-rep Max, BMI, BMR, TDEE, Target Heart Rate calculators and progress tracking.

• Apple Watch support.
• Automatic two-way syncing of BMI, BMR, Body Fat, weight and height with Apple Health. Export of burned calories to Apple Health.

• You don't need an Internet connection - everything is stored on your device.
• Ability to back up your data to the server, or to email it. You can copy your data between iPhones and other supported devices.
• Workout logs, measurements, routines and the schedule can be emailed for review and printing. Workout logs can be opened in Excel.
• 3 user accounts.


••••• PRO FEATURES •••••
Available with auto-renewable subscription*

• 50 user accounts.
• Unlimited custom exercises and routines. Without a subscription you can use all routines and make one custom routine.
• Heart rate tracking with Apple Watch or any Bluetooth 4 device.
• GPS tracking.
• Stretching and plyometric exercises.
• Two-way syncing with RunKeeper and MapMyFitness - both cardio and strength workouts.

YOU CAN DEPEND ON GYMGOAL

• GymGoal is in AppStore since 2008. It is used by over a million people, from beginners to pro athletes and trainers, and even in schools.
• Many people have 9 years of detailed workout history in GymGoal. Years of history do not slow GymGoal down.
• Updates will not lose your routines, schedule or workout history. Even if your iPhone breaks, you will be able to restore your data from the server backup.

-----
* Subscription terms
– The auto-renewable subscription enables the described above PRO FEATURES
– Payment will be charged to iTunes Account at confirmation of purchase
– Subscription automatically renews unless auto-renew is turned off at least 24-hours before the end of the current period
– Account will be charged for renewal within 24-hours prior to the end of the current period, and identify the cost of the renewal
– Subscriptions may be managed by the user and auto-renewal may be turned off by going to the user's Account Settings after purchase

Terms of use:
http://gymgoal.com/terms.html

The length of the subscription - we offer two options:
• 3 months: $0.99 USD, charged every 3 months
• 1 year: $2.99 USD, charged yearly.

Praised by pros and trainers as the most capable and flexible workout planner and tracker.

• The only app that can handle any routine and workout.
• Organizes your workouts and helps you reach your goals in strength, muscle size or weight loss. It will empower you with knowledge and revolutionize your workouts.
• Featured in The New York Times, Consumer Reports, The Daily.


••••• FEATURES •••••
These features work without any purchases or subscriptions

• 390 exercises with animations and step by step instructions.
• Text, pictures, animated GIFs and youtube clips can be attached to any exercise.
• 67 workout routines.

• Flexible tracking system for strength, cardio, plyometrics, stretching workouts, circuit training, Tabata or any other workout type. Supports supersets, freeform notes and much more. Workout history is fully editable.
• The workout logging screen is optimized for fast data entry. It is extremely feature-rich. You can copy data from the history, add new exercises, images and videos, start timers - all within this screen.
• Bodyweight and assisted-weight exercises automatically account for your body weight.

• GymGoal calculates your One Rep Max for every exercise.
• Workout history by muscle shows muscles that you neglect.
• Weekly and rotating schedules support up to 4 workout sessions a day.

• Body measurements tracking plus additional custom trackers.
• The best in class Body Fat tracking module includes a calculator, several skinfolds (calipers) methods, direct entry. Tracks every method and individual skin folds, explains results.
• One-rep Max, BMI, BMR, TDEE, Target Heart Rate calculators and progress tracking.

• Apple Watch support.
• Automatic two-way syncing of BMI, BMR, Body Fat, weight and height with Apple Health. Export of burned calories to Apple Health.

• You don't need an Internet connection - everything is stored on your device.
• Ability to back up your data to the server, or to email it. You can copy your data between iPhones and other supported devices.
• Workout logs, measurements, routines and the schedule can be emailed for review and printing. Workout logs can be opened in Excel.
• 3 user accounts.


••••• PRO FEATURES •••••
Available with auto-renewable subscription*

• 50 user accounts.
• Unlimited custom exercises and routines. Without a subscription you can use all routines and make one custom routine.
• Heart rate tracking with Apple Watch or any Bluetooth 4 device.
• GPS tracking.
• Stretching and plyometric exercises.
• Two-way syncing with RunKeeper and MapMyFitness - both cardio and strength workouts.

YOU CAN DEPEND ON GYMGOAL

• GymGoal is in AppStore since 2008. It is used by over a million people, from beginners to pro athletes and trainers, and even in schools.
• Many people have 9 years of detailed workout history in GymGoal. Years of history do not slow GymGoal down.
• Updates will not lose your routines, schedule or workout history. Even if your iPhone breaks, you will be able to restore your data from the server backup.

-----
* Subscription terms
– The auto-renewable subscription enables the described above PRO FEATURES
– Payment will be charged to iTunes Account at confirmation of purchase
– Subscription automatically renews unless auto-renew is turned off at least 24-hours before the end of the current period
– Account will be charged for renewal within 24-hours prior to the end of the current period, and identify the cost of the renewal
– Subscriptions may be managed by the user and auto-renewal may be turned off by going to the user's Account Settings after purchase

Terms of use:
http://gymgoal.com/terms.html

The length of the subscription - we offer two options:
• 3 months: $0.99 USD, charged every 3 months
• 1 year: $2.99 USD, charged yearly.

Praised by pros and trainers as the most capable and flexible workout planner and tracker.

• The only app that can handle any routine and workout.
• Organizes your workouts and helps you reach your goals in strength, muscle size or weight loss. It will empower you with knowledge and revolutionize your workouts.
• Featured in The New York Times, Consumer Reports, The Daily.


••••• FEATURES •••••
These features work without any purchases or subscriptions

• 390 exercises with animations and step by step instructions.
• Text, pictures, animated GIFs and youtube clips can be attached to any exercise.
• 67 workout routines.

• Flexible tracking system for strength, cardio, plyometrics, stretching workouts, circuit training, Tabata or any other workout type. Supports supersets, freeform notes and much more. Workout history is fully editable.
• The workout logging screen is optimized for fast data entry. It is extremely feature-rich. You can copy data from the history, add new exercises, images and videos, start timers - all within this screen.
• Bodyweight and assisted-weight exercises automatically account for your body weight.

• GymGoal calculates your One Rep Max for every exercise.
• Workout history by muscle shows muscles that you neglect.
• Weekly and rotating schedules support up to 4 workout sessions a day.

• Body measurements tracking plus additional custom trackers.
• The best in class Body Fat tracking module includes a calculator, several skinfolds (calipers) methods, direct entry. Tracks every method and individual skin folds, explains results.
• One-rep Max, BMI, BMR, TDEE, Target Heart Rate calculators and progress tracking.

• Apple Watch support.
• Automatic two-way syncing of BMI, BMR, Body Fat, weight and height with Apple Health. Export of burned calories to Apple Health.

• You don't need an Internet connection - everything is stored on your device.
• Ability to back up your data to the server, or to email it. You can copy your data between iPhones and other supported devices.
• Workout logs, measurements, routines and the schedule can be emailed for review and printing. Workout logs can be opened in Excel.
• 3 user accounts.


••••• PRO FEATURES •••••
Available with auto-renewable subscription*

• 50 user accounts.
• Unlimited custom exercises and routines. Without a subscription you can use all routines and make one custom routine.
• Heart rate tracking with Apple Watch or any Bluetooth 4 device.
• GPS tracking.
• Stretching and plyometric exercises.
• Two-way syncing with RunKeeper and MapMyFitness - both cardio and strength workouts.

YOU CAN DEPEND ON GYMGOAL

• GymGoal is in AppStore since 2008. It is used by over a million people, from beginners to pro athletes and trainers, and even in schools.
• Many people have 9 years of detailed workout history in GymGoal. Years of history do not slow GymGoal down.
• Updates will not lose your routines, schedule or workout history. Even if your iPhone breaks, you will be able to restore your data from the server backup.

-----
* Subscription terms
– The auto-renewable subscription enables the described above PRO FEATURES
– Payment will be charged to iTunes Account at confirmation of purchase
– Subscription automatically renews unless auto-renew is turned off at least 24-hours before the end of the current period
– Account will be charged for renewal within 24-hours prior to the end of the current period, and identify the cost of the renewal
– Subscriptions may be managed by the user and auto-renewal may be turned off by going to the user's Account Settings after purchase

Terms of use:
http://gymgoal.com/terms.html

The length of the subscription - we offer two options:
• 3 months: $0.99 USD, charged every 3 months
• 1 year: $2.99 USD, charged yearly.