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Nike Training Club isn't just another workout app—it's a portal to Nike's top trainers, athletes and experts. It's where you can access industry-leading workout programming and legit coaching for free. Whether you put in the work at the gym or at home, NTC is here to power your progress. If you're serious about your fitness, this is where you train.

Nike Members get free access to the latest strength training, conditioning, Yoga, Pilates, recovery and mindfulness content. Train the way you want and reach your goals with Nike Training Club.

EXPERT PROGRAMMING FOR EVERY LEVEL
• Gym workouts: curated strength and conditioning workouts and programmes designed for the gym
• Home workouts: whiteboard and trainer-led workouts made for small spaces, travel and lack of equipment
• Total-body strength: programming to develop muscular strength, hypertrophy, power and endurance
• Conditioning: high-intensity workouts, including high-intensity interval and sprint-interval training
• Core workouts: workouts for strong abs and more
• Yoga and Pilates: flows and postures to stretch and strengthen
• Recovery: self-myofascial release, stretching, walking and more
• Mindfulness: guidance on staying present to improve performance and experience

ACCESSIBLE AND PROGRESSIVE WORKOUTS
• Something for everyone: find advanced workout programming, beginner workouts and everything in between
• On your terms: join on-demand, trainer-led classes or follow Whiteboard Workouts on your own
• Train for something: achieve your goals with weeks-long workout programmes for the gym or home
• Training guidance: explore a library of in-depth training information at your fingertips
• Nike-only inspiration: advice and insights from Nike's top trainers, athletes and experts
• Find your favourite exercise: strength training, conditioning, HIIT workouts, Yoga, Pilates and more
• Strengthen every muscle: workouts that target arms, legs, abs and more
• Bodyweight training: equipment-free workouts that build muscle
• Track achievements: log completed workouts and celebrate accomplishments

WORKOUT ON DEMAND
• Workouts for any level: choose from multiple trainer-led, video on demand (VOD) classes*
• Workouts for all modalities: find workouts focused on strength training, conditioning, Yoga, Pilates and more
• Premiere workouts: work out with elite athletes and entertainers*
• NTC TV: train hands-free and get group class experiences at home**

Download Nike Training Club and train with us.

APPLE WATCH SUPPORT
Focus more on your workout and less on your phone when you connect your Apple Watch with NTC. Easily advance to the next movement, pause, skip movements and more, all while monitoring your heart rate and calories burned right from your wrist.

EVERY MOVEMENT COUNTS
Enter any other daily workouts in the Activity tab to keep an accurate account of your journey. If you use the Nike Run Club App, your runs will be automatically recorded in your activity history.

Nike Training Club works with Apple Health to sync workouts and record heart-rate data.

Apple Music can be used to access music library to play music during workouts.

*VOD (video-on demand) available in the US, UK, BR, JP, CN, FR, DE, RU, IT, ES, MX and KR.
**NTC TV available only in the US.
***NTC Live is currently available in the US, UK and select countries.

Movement. Mindfulness. Nutrition. Rest. Connection.

Move with the Nike community and build a life well-lived with the support of trusted trainers, coaches, instructors and experts. Health and fitness begins with at-home workouts, and healthy habit building tips, here to help you progress toward your holistic fitness goals. Unlock over 300+ workouts with Nike Training Club — whatever your level, mood or mindset — and discover wellness with NTC.

Move With Us

Health and fitness apps reach new heights with NTC. Home workouts to mindfulness exercises — wellness begins with expert knowledge from the Nike Well Collective. Stay motivated with a variety of training programs that allow you to progress on your terms, with expert tips for sport & wellness guidance. NTC has the tools you need to stay connected to your body, mind and community.

Wellness, in every form:
• HOME WORKOUTS: Big Workouts for Small Spaces
• YOGA: Essential Yoga Flows
• MINDFULNESS: Ground Yourself with Movement
• NUTRITION: Maximize Results with Holistic Wellness
• STRENGTH TRAINING: Home Workout for the Full Body
• HIGH-INTENSITY TRAINING: HIT Workouts in 20 Minutes or Less
• MEDITATIONS: Practice Appreciation
• ABS & TOTAL BODY FITNESS: Best of Abs, Arms, and Glutes Workouts

Whatever moves you want to make, NTC is here for you. Exercise and build strength in more ways than one with our Sport & Wellbeing classes, built to help you keep going this month. Fitness app diary, workout tracker, scheduling and more.

Prioritise your wellbeing on a daily basis. Download today to become a Nike Member and gain access to hundreds of free workouts from your favourite trainers, athletes, and wellness experts.

HOME WORKOUTS FOR ALL
• Home workouts for all - bodyweight workouts, cardio, yoga and more
• Fitness apps make it easy to workout from home - workout with minimal to no equipment
• Training app and workout tracker - monitor progress with expert tools
• Workouts for every body part - abs workouts, arms and shoulders, and glutes and legs
• New, free workouts every week with trainers you love - exercise with new in-class music curated for every workout
• Fitness app programs for all - get started with workout Programs
• NikeSync - Adapt your training to your menstrual cycle and get the best out of your workouts

HEALTH & FITNESS TOOLS: WELLNESS & NUTRITION
• Training beyond the physical - mindfulness, movement, nutrition, rest and connection
• Workout log and health app - Health and fitness begins with the support of the Nike Well Collective
• Nutrition – Real stories about real food
• Rest and recovery – Tips for rest to recharge and revitalize
• Healthy eating tips to balance your home workouts and daily routine
• Health guidance for all - mindfulness exercises, wellness Q&As, guided meditations, healthy cook-alongs and more

WORKOUT ON DEMAND
• Exercise with Trainer-led Video On Demand workouts to gain strength and confidence*
• Exercise with Programs led by Nike Trainers - workouts designed to fit into your busy life
• Video On Demand Premiere Workouts with special athlete and musical guests*

HEALTH AND FITNESS MOTIVATION
• Home workouts and wellness content - gain inspiration and knowledge for holistic fitness with stories, tips and more
• Fitness app for your holistic health journey - allow NTC to become an integral part of your day

--

ALL YOUR ACTIVITIES COUNT
Enter any other daily workouts in the Activity tab to keep an accurate account of your fitness journey. If you use the Nike Run Club app, your runs will be automatically recorded in your activity history.

Nike Training Club works with Apple Health to sync workouts and record heart-rate data.

Apple Music: used to access music library to play music during workouts.

*VOD (Video-On Demand) available in the US, UK, BR, JP, CN, FR, DE, RU, IT, ES, MX and KR.
**NTC Live available in the US, UK and select other countries.

Movement. Mindfulness. Nutrition. Rest. Connection.

Move with the Nike community and build a life well-lived with the support of trusted trainers, coaches, instructors and experts. Health and fitness begins with at-home workouts, and healthy habit building tips, here to help you progress toward your holistic fitness goals. Unlock over 300+ workouts with Nike Training Club — whatever your level, mood or mindset — and discover wellness with NTC.

Move With Us

Health and fitness apps reach new heights with NTC. Home workouts to mindfulness exercises — wellness begins with expert knowledge from the Nike Well Collective. Stay motivated with a variety of training programs that allow you to progress on your terms, with expert tips for sport & wellness guidance. NTC has the tools you need to stay connected to your body, mind and community.

Wellness, in every form:
• HOME WORKOUTS: Big Workouts for Small Spaces
• YOGA: Essential Yoga Flows
• MINDFULNESS: Ground Yourself with Movement
• NUTRITION: Maximize Results with Holistic Wellness
• STRENGTH TRAINING: Home Workout for the Full Body
• HIGH-INTENSITY TRAINING: HIT Workouts in 20 Minutes or Less
• MEDITATIONS: Practice Appreciation
• ABS & TOTAL BODY FITNESS: Best of Abs, Arms, and Glutes Workouts

Whatever moves you want to make, NTC is here for you. Exercise and build strength in more ways than one with our Sport & Wellbeing classes, built to help you keep going this month. Fitness app diary, workout tracker, scheduling and more.

Prioritise your wellbeing on a daily basis. Download today to become a Nike Member and gain access to hundreds of free workouts from your favourite trainers, athletes, and wellness experts.

HOME WORKOUTS FOR ALL
• Home workouts for all - bodyweight workouts, cardio, yoga and more
• Fitness apps make it easy to workout from home - workout with minimal to no equipment
• Training app and workout tracker - monitor progress with expert tools
• Workouts for every body part - abs workouts, arms and shoulders, and glutes and legs
• New, free workouts every week with trainers you love - exercise with new in-class music curated for every workout
• Fitness app programs for all - get started with workout Programs
• NikeSync - Adapt your training to your menstrual cycle and get the best out of your workouts

HEALTH & FITNESS TOOLS: WELLNESS & NUTRITION
• Training beyond the physical - mindfulness, movement, nutrition, rest and connection
• Workout log and health app - Health and fitness begins with the support of the Nike Well Collective
• Nutrition – Real stories about real food
• Rest and recovery – Tips for rest to recharge and revitalize
• Healthy eating tips to balance your home workouts and daily routine
• Health guidance for all - mindfulness exercises, wellness Q&As, guided meditations, healthy cook-alongs and more

WORKOUT ON DEMAND
• Exercise with Trainer-led Video On Demand workouts to gain strength and confidence*
• Exercise with Programs led by Nike Trainers - workouts designed to fit into your busy life
• Video On Demand Premiere Workouts with special athlete and musical guests*

HEALTH AND FITNESS MOTIVATION
• Home workouts and wellness content - gain inspiration and knowledge for holistic fitness with stories, tips and more
• Fitness app for your holistic health journey - allow NTC to become an integral part of your day

--

ALL YOUR ACTIVITIES COUNT
Enter any other daily workouts in the Activity tab to keep an accurate account of your fitness journey. If you use the Nike Run Club app, your runs will be automatically recorded in your activity history.

Nike Training Club works with Apple Health to sync workouts and record heart-rate data.

Apple Music: used to access music library to play music during workouts.

*VOD (Video-On Demand) available in the US, UK, BR, JP, CN, FR, DE, RU, IT, ES, MX and KR.
**NTC Live available in the US, UK and select other countries.

Movement. Mindfulness. Nutrition. Rest. Connection.

Move with the Nike community and build a life well-lived with the support of trusted trainers, coaches, instructors and experts. Health and fitness begins with at-home workouts, and healthy habit building tips, here to help you progress toward your holistic fitness goals. Unlock over 300+ workouts with Nike Training Club — whatever your level, mood or mindset — and discover wellness with NTC.

Move With Us

Health and fitness apps reach new heights with NTC. Home workouts to mindfulness exercises — wellness begins with expert knowledge from the Nike Well Collective. Stay motivated with a variety of training programs that allow you to progress on your terms, with expert tips for sport & wellness guidance. NTC has the tools you need to stay connected to your body, mind and community.

Wellness, in every form:
• HOME WORKOUTS: Big Workouts for Small Spaces
• YOGA: Essential Yoga Flows
• MINDFULNESS: Ground Yourself with Movement
• NUTRITION: Maximize Results with Holistic Wellness
• STRENGTH TRAINING: Home Workout for the Full Body
• HIGH-INTENSITY TRAINING: HIT Workouts in 20 Minutes or Less
• MEDITATIONS: Practice Appreciation
• ABS & TOTAL BODY FITNESS: Best of Abs, Arms, and Glutes Workouts

Whatever moves you want to make, NTC is here for you. Exercise and build strength in more ways than one with our Sport & Wellbeing classes, built to help you keep going this month. Fitness app diary, workout tracker, scheduling and more.

Prioritise your wellbeing on a daily basis. Download today to become a Nike Member and gain access to hundreds of free workouts from your favourite trainers, athletes, and wellness experts.

HOME WORKOUTS FOR ALL
• Home workouts for all - bodyweight workouts, cardio, yoga and more
• Fitness apps make it easy to workout from home - workout with minimal to no equipment
• Training app and workout tracker - monitor progress with expert tools
• Workouts for every body part - abs workouts, arms and shoulders, and glutes and legs
• New, free workouts every week with trainers you love - exercise with new in-class music curated for every workout
• Fitness app programs for all - get started with workout Programs
• NikeSync - Adapt your training to your menstrual cycle and get the best out of your workouts

HEALTH & FITNESS TOOLS: WELLNESS & NUTRITION
• Training beyond the physical - mindfulness, movement, nutrition, rest and connection
• Workout log and health app - Health and fitness begins with the support of the Nike Well Collective
• Nutrition – Real stories about real food
• Rest and recovery – Tips for rest to recharge and revitalize
• Healthy eating tips to balance your home workouts and daily routine
• Health guidance for all - mindfulness exercises, wellness Q&As, guided meditations, healthy cook-alongs and more

WORKOUT ON DEMAND
• Exercise with Trainer-led Video On Demand workouts to gain strength and confidence*
• Exercise with Programs led by Nike Trainers - workouts designed to fit into your busy life
• Video On Demand Premiere Workouts with special athlete and musical guests*

HEALTH AND FITNESS MOTIVATION
• Home workouts and wellness content - gain inspiration and knowledge for holistic fitness with stories, tips and more
• Fitness app for your holistic health journey - allow NTC to become an integral part of your day

--

ALL YOUR ACTIVITIES COUNT
Enter any other daily workouts in the Activity tab to keep an accurate account of your fitness journey. If you use the Nike Run Club app, your runs will be automatically recorded in your activity history.

Nike Training Club works with Apple Health to sync workouts and record heart-rate data.

Apple Music: used to access music library to play music during workouts.

*VOD (Video-On Demand) available in the US, UK, BR, JP, CN, FR, DE, RU, IT, ES, MX and KR.
**NTC Live available in the US, UK and select other countries.

Movement. Mindfulness. Nutrition. Rest. Connection.

Move with the Nike community and build a life well-lived with the support of trusted trainers, coaches, instructors and experts. Health and fitness begins with at-home workouts, and healthy habit building tips, here to help you progress toward your holistic fitness goals. Unlock over 300+ workouts with Nike Training Club — whatever your level, mood or mindset — and discover wellness with NTC.

Move With Us

Health and fitness apps reach new heights with NTC. Home workouts to mindfulness exercises — wellness begins with expert knowledge from the Nike Well Collective. Stay motivated with a variety of training programs that allow you to progress on your terms, with expert tips for sport & wellness guidance. NTC has the tools you need to stay connected to your body, mind and community.

Wellness, in every form:
• HOME WORKOUTS: Big Workouts for Small Spaces
• YOGA: Essential Yoga Flows
• MINDFULNESS: Ground Yourself with Movement
• NUTRITION: Maximize Results with Holistic Wellness
• STRENGTH TRAINING: Home Workout for the Full Body
• HIGH-INTENSITY TRAINING: HIT Workouts in 20 Minutes or Less
• MEDITATIONS: Practice Appreciation
• ABS & TOTAL BODY FITNESS: Best of Abs, Arms, and Glutes Workouts

Whatever moves you want to make, NTC is here for you. Exercise and build strength in more ways than one with our Sport & Wellbeing classes, built to help you keep going this month. Fitness app diary, workout tracker, scheduling and more.

Prioritise your wellbeing on a daily basis. Download today to become a Nike Member and gain access to hundreds of free workouts from your favourite trainers, athletes, and wellness experts.

HOME WORKOUTS FOR ALL
• Home workouts for all - bodyweight workouts, cardio, yoga and more
• Fitness apps make it easy to workout from home - workout with minimal to no equipment
• Training app and workout tracker - monitor progress with expert tools
• Workouts for every body part - abs workouts, arms and shoulders, and glutes and legs
• New, free workouts every week with trainers you love - exercise with new in-class music curated for every workout
• Fitness app programs for all - get started with workout Programs
• NikeSync - Adapt your training to your menstrual cycle and get the best out of your workouts

HEALTH & FITNESS TOOLS: WELLNESS & NUTRITION
• Training beyond the physical - mindfulness, movement, nutrition, rest and connection
• Workout log and health app - Health and fitness begins with the support of the Nike Well Collective
• Nutrition – Real stories about real food
• Rest and recovery – Tips for rest to recharge and revitalize
• Healthy eating tips to balance your home workouts and daily routine
• Health guidance for all - mindfulness exercises, wellness Q&As, guided meditations, healthy cook-alongs and more

WORKOUT ON DEMAND
• Exercise with Trainer-led Video On Demand workouts to gain strength and confidence*
• Exercise with Programs led by Nike Trainers - workouts designed to fit into your busy life
• Video On Demand Premiere Workouts with special athlete and musical guests*

HEALTH AND FITNESS MOTIVATION
• Home workouts and wellness content - gain inspiration and knowledge for holistic fitness with stories, tips and more
• Fitness app for your holistic health journey - allow NTC to become an integral part of your day

--

ALL YOUR ACTIVITIES COUNT
Enter any other daily workouts in the Activity tab to keep an accurate account of your fitness journey. If you use the Nike Run Club app, your runs will be automatically recorded in your activity history.

Nike Training Club works with Apple Health to sync workouts and record heart-rate data.

Apple Music: used to access music library to play music during workouts.

*VOD (Video-On Demand) available in the US, UK, BR, JP, CN, FR, DE, RU, IT, ES, MX and KR.
**NTC Live available in the US, UK and select other countries.

Movement. Mindfulness. Nutrition. Rest. Connection.

Move with the Nike community and build a life well-lived with the support of trusted trainers, coaches, instructors and experts. Health and fitness begins with at-home workouts, and healthy habit building tips, here to help you progress toward your holistic fitness goals. Unlock over 300+ workouts with Nike Training Club — whatever your level, mood or mindset — and discover wellness with NTC.

Move With Us

Health and fitness apps reach new heights with NTC. Home workouts to mindfulness exercises — wellness begins with expert knowledge from the Nike Well Collective. Stay motivated with a variety of training programs that allow you to progress on your terms, with expert tips for sport & wellness guidance. NTC has the tools you need to stay connected to your body, mind and community.

Wellness, in every form:
• HOME WORKOUTS: Big Workouts for Small Spaces
• YOGA: Essential Yoga Flows
• MINDFULNESS: Ground Yourself with Movement
• NUTRITION: Maximize Results with Holistic Wellness
• STRENGTH TRAINING: Home Workout for the Full Body
• HIGH-INTENSITY TRAINING: HIT Workouts in 20 Minutes or Less
• MEDITATIONS: Practice Appreciation
• ABS & TOTAL BODY FITNESS: Best of Abs, Arms, and Glutes Workouts

Whatever moves you want to make, NTC is here for you. Exercise and build strength in more ways than one with our Sport & Wellbeing classes, built to help you keep going this month. Fitness app diary, workout tracker, scheduling and more.

Prioritise your wellbeing on a daily basis. Download today to become a Nike Member and gain access to hundreds of free workouts from your favourite trainers, athletes, and wellness experts.

HOME WORKOUTS FOR ALL
• Home workouts for all - bodyweight workouts, cardio, yoga and more
• Fitness apps make it easy to workout from home - workout with minimal to no equipment
• Training app and workout tracker - monitor progress with expert tools
• Workouts for every body part - abs workouts, arms and shoulders, and glutes and legs
• New, free workouts every week with trainers you love - exercise with new in-class music curated for every workout
• Fitness app programs for all - get started with workout Programs
• NikeSync - Adapt your training to your menstrual cycle and get the best out of your workouts

HEALTH & FITNESS TOOLS: WELLNESS & NUTRITION
• Training beyond the physical - mindfulness, movement, nutrition, rest and connection
• Workout log and health app - Health and fitness begins with the support of the Nike Well Collective
• Nutrition – Real stories about real food
• Rest and recovery – Tips for rest to recharge and revitalize
• Healthy eating tips to balance your home workouts and daily routine
• Health guidance for all - mindfulness exercises, wellness Q&As, guided meditations, healthy cook-alongs and more

WORKOUT ON DEMAND
• Exercise with Trainer-led Video On Demand workouts to gain strength and confidence*
• Exercise with Programs led by Nike Trainers - workouts designed to fit into your busy life
• Video On Demand Premiere Workouts with special athlete and musical guests*

HEALTH AND FITNESS MOTIVATION
• Home workouts and wellness content - gain inspiration and knowledge for holistic fitness with stories, tips and more
• Fitness app for your holistic health journey - allow NTC to become an integral part of your day

--

ALL YOUR ACTIVITIES COUNT
Enter any other daily workouts in the Activity tab to keep an accurate account of your fitness journey. If you use the Nike Run Club app, your runs will be automatically recorded in your activity history.

Nike Training Club works with Apple Health to sync workouts and record heart-rate data.

Apple Music: used to access music library to play music during workouts.

*VOD (Video-On Demand) available in the US, UK, BR, JP, CN, FR, DE, RU, IT, ES, MX and KR.
**NTC Live available in the US, UK and select other countries.

Movement. Mindfulness. Nutrition. Rest. Connection.

Move with the Nike community and build a life well-lived with the support of trusted trainers, coaches, instructors and experts. Health and fitness begins with at-home workouts, and healthy habit building tips, here to help you progress toward your holistic fitness goals. Unlock over 300+ workouts with Nike Training Club — whatever your level, mood or mindset — and discover wellness with NTC.

Move With Us

Health and fitness apps reach new heights with NTC. Home workouts to mindfulness exercises — wellness begins with expert knowledge from the Nike Well Collective. Stay motivated with a variety of training programs that allow you to progress on your terms, with expert tips for sport & wellness guidance. NTC has the tools you need to stay connected to your body, mind and community.

Wellness, in every form:
• HOME WORKOUTS: Big Workouts for Small Spaces
• YOGA: Essential Yoga Flows
• MINDFULNESS: Ground Yourself with Movement
• NUTRITION: Maximize Results with Holistic Wellness
• STRENGTH TRAINING: Home Workout for the Full Body
• HIGH-INTENSITY TRAINING: HIT Workouts in 20 Minutes or Less
• MEDITATIONS: Practice Appreciation
• ABS & TOTAL BODY FITNESS: Best of Abs, Arms, and Glutes Workouts

Whatever moves you want to make, NTC is here for you. Exercise and build strength in more ways than one with our Sport & Wellbeing classes, built to help you keep going this month. Fitness app diary, workout tracker, scheduling and more.

Prioritise your wellbeing on a daily basis. Download today to become a Nike Member and gain access to hundreds of free workouts from your favourite trainers, athletes, and wellness experts.

HOME WORKOUTS FOR ALL
• Home workouts for all - bodyweight workouts, cardio, yoga and more
• Fitness apps make it easy to workout from home - workout with minimal to no equipment
• Training app and workout tracker - monitor progress with expert tools
• Workouts for every body part - abs workouts, arms and shoulders, and glutes and legs
• New, free workouts every week with trainers you love - exercise with new in-class music curated for every workout
• Fitness app programs for all - get started with workout Programs
• NikeSync - Adapt your training to your menstrual cycle and get the best out of your workouts

HEALTH & FITNESS TOOLS: WELLNESS & NUTRITION
• Training beyond the physical - mindfulness, movement, nutrition, rest and connection
• Workout log and health app - Health and fitness begins with the support of the Nike Well Collective
• Nutrition – Real stories about real food
• Rest and recovery – Tips for rest to recharge and revitalize
• Healthy eating tips to balance your home workouts and daily routine
• Health guidance for all - mindfulness exercises, wellness Q&As, guided meditations, healthy cook-alongs and more

WORKOUT ON DEMAND
• Exercise with Trainer-led Video On Demand workouts to gain strength and confidence*
• Exercise with Programs led by Nike Trainers - workouts designed to fit into your busy life
• Video On Demand Premiere Workouts with special athlete and musical guests*

HEALTH AND FITNESS MOTIVATION
• Home workouts and wellness content - gain inspiration and knowledge for holistic fitness with stories, tips and more
• Fitness app for your holistic health journey - allow NTC to become an integral part of your day

--

ALL YOUR ACTIVITIES COUNT
Enter any other daily workouts in the Activity tab to keep an accurate account of your fitness journey. If you use the Nike Run Club app, your runs will be automatically recorded in your activity history.

Nike Training Club works with Apple Health to sync workouts and record heart-rate data.

Apple Music: used to access music library to play music during workouts.

*VOD (Video-On Demand) available in the US, UK, BR, JP, CN, FR, DE, RU, IT, ES, MX and KR.
**NTC Live available in the US, UK and select other countries.

Movement. Mindfulness. Nutrition. Rest. Connection.

Move with the Nike community and build a life well-lived with the support of trusted trainers, coaches, instructors and experts. Health and fitness begins with at-home workouts, and healthy habit building tips, here to help you progress toward your holistic fitness goals. Unlock over 300+ workouts with Nike Training Club — whatever your level, mood or mindset — and discover wellness with NTC.

Move With Us

Health and fitness apps reach new heights with NTC. Home workouts to mindfulness exercises — wellness begins with expert knowledge from the Nike Well Collective. Stay motivated with a variety of training programs that allow you to progress on your terms, with expert tips for sport & wellness guidance. NTC has the tools you need to stay connected to your body, mind and community.

Wellness, in every form:
• HOME WORKOUTS: Big Workouts for Small Spaces
• YOGA: Essential Yoga Flows
• MINDFULNESS: Ground Yourself with Movement
• NUTRITION: Maximize Results with Holistic Wellness
• STRENGTH TRAINING: Home Workout for the Full Body
• HIGH-INTENSITY TRAINING: HIT Workouts in 20 Minutes or Less
• MEDITATIONS: Practice Appreciation
• ABS & TOTAL BODY FITNESS: Best of Abs, Arms, and Glutes Workouts

Whatever moves you want to make, NTC is here for you. Exercise and build strength in more ways than one with our Sport & Wellbeing classes, built to help you keep going this month. Fitness app diary, workout tracker, scheduling and more.

Prioritise your wellbeing on a daily basis. Download today to become a Nike Member and gain access to hundreds of free workouts from your favourite trainers, athletes, and wellness experts.

HOME WORKOUTS FOR ALL
• Home workouts for all - bodyweight workouts, cardio, yoga and more
• Fitness apps make it easy to workout from home - workout with minimal to no equipment
• Training app and workout tracker - monitor progress with expert tools
• Workouts for every body part - abs workouts, arms and shoulders, and glutes and legs
• New, free workouts every week with trainers you love - exercise with new in-class music curated for every workout
• Fitness app programs for all - get started with workout Programs
• NikeSync - Adapt your training to your menstrual cycle and get the best out of your workouts

HEALTH & FITNESS TOOLS: WELLNESS & NUTRITION
• Training beyond the physical - mindfulness, movement, nutrition, rest and connection
• Workout log and health app - Health and fitness begins with the support of the Nike Well Collective
• Nutrition – Real stories about real food
• Rest and recovery – Tips for rest to recharge and revitalize
• Healthy eating tips to balance your home workouts and daily routine
• Health guidance for all - mindfulness exercises, wellness Q&As, guided meditations, healthy cook-alongs and more

WORKOUT ON DEMAND
• Exercise with Trainer-led Video On Demand workouts to gain strength and confidence*
• Exercise with Programs led by Nike Trainers - workouts designed to fit into your busy life
• Video On Demand Premiere Workouts with special athlete and musical guests*

HEALTH AND FITNESS MOTIVATION
• Home workouts and wellness content - gain inspiration and knowledge for holistic fitness with stories, tips and more
• Fitness app for your holistic health journey - allow NTC to become an integral part of your day

--

ALL YOUR ACTIVITIES COUNT
Enter any other daily workouts in the Activity tab to keep an accurate account of your fitness journey. If you use the Nike Run Club app, your runs will be automatically recorded in your activity history.

Nike Training Club works with Apple Health to sync workouts and record heart-rate data.

Apple Music: used to access music library to play music during workouts.

*VOD (Video-On Demand) available in the US, UK, BR, JP, CN, FR, DE, RU, IT, ES, MX and KR.
**NTC Live available in the US, UK and select other countries.

Movement. Mindfulness. Nutrition. Rest. Connection.

Move with the Nike community and build a life well-lived with the support of trusted trainers, coaches, instructors and experts. Health and fitness begins with at-home workouts, and healthy habit building tips, here to help you progress toward your holistic fitness goals. Unlock over 300+ workouts with Nike Training Club — whatever your level, mood or mindset — and discover wellness with NTC.

Move With Us

Health and fitness apps reach new heights with NTC. Home workouts to mindfulness exercises — wellness begins with expert knowledge from the Nike Well Collective. Stay motivated with a variety of training programs that allow you to progress on your terms, with expert tips for sport & wellness guidance. NTC has the tools you need to stay connected to your body, mind and community.

Wellness, in every form:
• HOME WORKOUTS: Big Workouts for Small Spaces
• YOGA: Essential Yoga Flows
• MINDFULNESS: Ground Yourself with Movement
• NUTRITION: Maximize Results with Holistic Wellness
• STRENGTH TRAINING: Home Workout for the Full Body
• HIGH-INTENSITY TRAINING: HIT Workouts in 20 Minutes or Less
• MEDITATIONS: Practice Appreciation
• ABS & TOTAL BODY FITNESS: Best of Abs, Arms, and Glutes Workouts

Whatever moves you want to make, NTC is here for you. Exercise and build strength in more ways than one with our Sport & Wellbeing classes, built to help you keep going this month. Fitness app diary, workout tracker, scheduling and more.

Prioritise your wellbeing on a daily basis. Download today to become a Nike Member and gain access to hundreds of free workouts from your favourite trainers, athletes, and wellness experts.

HOME WORKOUTS FOR ALL
• Home workouts for all - bodyweight workouts, cardio, yoga and more
• Fitness apps make it easy to workout from home - workout with minimal to no equipment
• Training app and workout tracker - monitor progress with expert tools
• Workouts for every body part - abs workouts, arms and shoulders, and glutes and legs
• New, free workouts every week with trainers you love - exercise with new in-class music curated for every workout
• Fitness app programs for all - get started with workout Programs
• NikeSync - Adapt your training to your menstrual cycle and get the best out of your workouts

HEALTH & FITNESS TOOLS: WELLNESS & NUTRITION
• Training beyond the physical - mindfulness, movement, nutrition, rest and connection
• Workout log and health app - Health and fitness begins with the support of the Nike Well Collective
• Nutrition – Real stories about real food
• Rest and recovery – Tips for rest to recharge and revitalize
• Healthy eating tips to balance your home workouts and daily routine
• Health guidance for all - mindfulness exercises, wellness Q&As, guided meditations, healthy cook-alongs and more

WORKOUT ON DEMAND
• Exercise with Trainer-led Video On Demand workouts to gain strength and confidence*
• Exercise with Programs led by Nike Trainers - workouts designed to fit into your busy life
• Video On Demand Premiere Workouts with special athlete and musical guests*

HEALTH AND FITNESS MOTIVATION
• Home workouts and wellness content - gain inspiration and knowledge for holistic fitness with stories, tips and more
• Fitness app for your holistic health journey - allow NTC to become an integral part of your day

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ALL YOUR ACTIVITIES COUNT
Enter any other daily workouts in the Activity tab to keep an accurate account of your fitness journey. If you use the Nike Run Club app, your runs will be automatically recorded in your activity history.

Nike Training Club works with Apple Health to sync workouts and record heart-rate data.

Apple Music: used to access music library to play music during workouts.

*VOD (Video-On Demand) available in the US, UK, BR, JP, CN, FR, DE, RU, IT, ES, MX and KR.
**NTC Live available in the US, UK and select other countries.