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Build who you want to be with CGX by Caroline Girvan.

CGX is a premium strength and fitness app built around exclusive, structured training programs. Every program is progressive and designed to help you build strength, improve fitness, and train with consistency over time.

Inside CGX you’ll find:

• Exclusive workout programs for all levels, from complete beginner to advanced
• Hundreds of on-demand strength, cardio, and conditioning workouts
• Clear, coached training with a strong focus on proper form and technique
• Short, effective workouts that fit real life without compromising results

CGX goes beyond the workout itself, supporting your training journey in a practical and sustainable way:

• Instructional videos to help you train safely and confidently
• Simple progress tracking and quick fitness tests
• Nutritious, budget-friendly meal ideas
• Evidence-based articles from Caroline and trusted industry experts

Train in a way that suits your routine:

• Schedule workouts and programs in your CGX calendar
• Download workouts for offline training
• Cast workouts to your TV with AirPlay or Chromecast
• Choose Caroline’s music, no music, or your own via Apple Music or Spotify
• Sync your training with Apple Health
• Save favourites and track progress workout by workout
• Share encouragement and tips through supportive comments under each workout
• Train anywhere using the CGX website on your laptop or computer

Caroline Girvan is a certified personal trainer, MNU certified nutritionist, and pre- and postnatal specialist with over a decade of experience and a global following of millions. CGX brings her proven training approach into a focused, premium platform designed for long-term progress.

Build who you want to be.

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Build who you want to be with CGX by Caroline Girvan – certified personal trainer, MNU certified nutritionist, and pre-and postnatal specialist with 13+ years of experience and over 3 million subscribers on YouTube.

What’s in the app?

• A growing suite of brand new workout programs to suit any fitness level, including Ultimate Beginner
• Hundreds of brand new workouts for various muscle groups and equipment, with new workouts added weekly
• 50+ instructional videos by Caroline to make sure your form is correct and safe
• 6 quick progress tests to track your strength and cardio progress
• Nutritious, budget-friendly, and delicious meal ideas
• Hot-off-the-press evidence-based articles published throughout the week from Caroline and industry experts to boost your health and fitness knowledge

Fit CGX into your day-to-day:

• Schedule workouts and programs into your CGX calendar
• Download workouts so you can keep on track when you’re offline
• Cast workouts to your TV with a compatible Chromecast or AirPlay device
• Soundtrack your workouts with Caroline's music, no music, or your own music via Apple Music or Spotify (Apple Music / Spotify subscription required)
• Sync your Apple Health with the CGX app
• Keep a note of your progress for each workout
• Join the buzz of the community with supportive comments, helpful tips, and fun chat on each workout
• Found something you love? Tap the heart to favourite it
• Follow workouts on your laptop or computer through the CGX website

Need help with CGX?

• Check our help site for answers to common questions and full step-by-step guides: https://support.cgxapp.com/
• Reach out to our team for help: support@cgxapp.com

Throughout her career, Caroline's worked closely with clients to help them build muscle, become stronger, and even run their first marathon. Now, you can join her and the millions of people she has already inspired on the journey to transform your body and mind.

Let's go!
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Build who you want to be with CGX by Caroline Girvan – certified personal trainer, MNU certified nutritionist, and pre-and postnatal specialist with 13+ years of experience and over 3 million subscribers on YouTube.

What’s in the app?

• A growing suite of brand new workout programs to suit any fitness level, including Ultimate Beginner
• Hundreds of brand new workouts for various muscle groups and equipment, with new workouts added weekly
• 50+ instructional videos by Caroline to make sure your form is correct and safe
• 6 quick progress tests to track your strength and cardio progress
• Nutritious, budget-friendly, and delicious meal ideas
• Hot-off-the-press evidence-based articles published throughout the week from Caroline and industry experts to boost your health and fitness knowledge

Fit CGX into your day-to-day:

• Schedule workouts and programs into your CGX calendar
• Download workouts so you can keep on track when you’re offline
• Cast workouts to your TV with a compatible Chromecast or AirPlay device
• Soundtrack your workouts with Caroline's music, no music, or your own music via Apple Music or Spotify (Apple Music / Spotify subscription required)
• Sync your Apple Health with the CGX app
• Keep a note of your progress for each workout
• Join the buzz of the community with supportive comments, helpful tips, and fun chat on each workout
• Found something you love? Tap the heart to favourite it
• Follow workouts on your laptop or computer through the CGX website

Need help with CGX?

• Check our help site for answers to common questions and full step-by-step guides: https://support.cgxapp.com/
• Reach out to our team for help: support@cgxapp.com

Throughout her career, Caroline's worked closely with clients to help them build muscle, become stronger, and even run their first marathon. Now, you can join her and the millions of people she has already inspired on the journey to transform your body and mind.

Let's go!
Cx

Build who you want to be with CGX by Caroline Girvan – certified personal trainer, MNU certified nutritionist, and pre-and postnatal specialist with 13+ years of experience and over 3 million subscribers on YouTube.

What’s in the app?

• A growing suite of brand new workout programs to suit any fitness level, including Ultimate Beginner
• Hundreds of brand new workouts for various muscle groups and equipment, with new workouts added weekly
• 50+ instructional videos by Caroline to make sure your form is correct and safe
• 6 quick progress tests to track your strength and cardio progress
• Nutritious, budget-friendly, and delicious meal ideas
• Hot-off-the-press evidence-based articles published throughout the week from Caroline and industry experts to boost your health and fitness knowledge

Fit CGX into your day-to-day:

• Schedule workouts and programs into your CGX calendar
• Download workouts so you can keep on track when you’re offline
• Cast workouts to your TV with a compatible Chromecast or AirPlay device
• Soundtrack your workouts with Caroline's music, no music, or your own music via Apple Music or Spotify (Apple Music / Spotify subscription required)
• Sync your Apple Health with the CGX app
• Keep a note of your progress for each workout
• Join the buzz of the community with supportive comments, helpful tips, and fun chat on each workout
• Found something you love? Tap the heart to favourite it
• Follow workouts on your laptop or computer through the CGX website

Need help with CGX?

• Check our help site for answers to common questions and full step-by-step guides: https://support.cgxapp.com/
• Reach out to our team for help: support@cgxapp.com

Throughout her career, Caroline's worked closely with clients to help them build muscle, become stronger, and even run their first marathon. Now, you can join her and the millions of people she has already inspired on the journey to transform your body and mind.

Let's go!
Cx

Build who you want to be with CGX by Caroline Girvan – certified personal trainer, MNU certified nutritionist, and pre-and postnatal specialist with 13+ years of experience and over 3 million subscribers on YouTube.

What’s in the app?

• A growing suite of brand new workout programs to suit any fitness level, including Ultimate Beginner
• Hundreds of brand new workouts for various muscle groups and equipment, with new workouts added weekly
• 50+ instructional videos by Caroline to make sure your form is correct and safe
• 6 quick progress tests to track your strength and cardio progress
• Nutritious, budget-friendly, and delicious meal ideas
• Hot-off-the-press evidence-based articles published throughout the week from Caroline and industry experts to boost your health and fitness knowledge

Fit CGX into your day-to-day:

• Schedule workouts and programs into your CGX calendar
• Download workouts so you can keep on track when you’re offline
• Cast workouts to your TV with a compatible Chromecast or AirPlay device
• Soundtrack your workouts with Caroline's music, no music, or your own music via Apple Music or Spotify (Apple Music / Spotify subscription required)
• Sync your Apple Health with the CGX app
• Keep a note of your progress for each workout
• Join the buzz of the community with supportive comments, helpful tips, and fun chat on each workout
• Found something you love? Tap the heart to favourite it
• Follow workouts on your laptop or computer through the CGX website

Need help with CGX?

• Check our help site for answers to common questions and full step-by-step guides: https://support.cgxapp.com/
• Reach out to our team for help: support@cgxapp.com

Throughout her career, Caroline's worked closely with clients to help them build muscle, become stronger, and even run their first marathon. Now, you can join her and the millions of people she has already inspired on the journey to transform your body and mind.

Let's go!
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