iRun. Couch to 5K running app

iRun. Couch to 5K running app

Walk to run 5k & 10k beginners

开发者: Lumos apps

中国
APP ID 复制
1584672096
分类
价格
免费
内购
0个评分
健康健美(免费)
昨日下载量
最近更新
2025-12-08
最早发布
2022-12-23
版本统计
  • 57天18小时

    最新版本上线距今

  • 26

    近1年版本更新次数

  • 2022-12-23

    全球最早版本上线日期

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  • 版本: 1.5.8

    版本更新日期

    2025-12-08

    iRun. Couch to 5K running app

    iRun. Couch to 5K running app

    Walk to run 5k & 10k beginners

    更新日志

    Hi folks,
    This update brings performance improvements for a faster and smoother user experience.
    Thank you so much for using the app! Your reviews and stories on the App Store mean a lot to us!

    视频/截图

    iRun. Couch to 5K running app App 截图
    iRun. Couch to 5K running app App 截图
    iRun. Couch to 5K running app App 截图
    iRun. Couch to 5K running app App 截图
    iRun. Couch to 5K running app App 截图
    iRun. Couch to 5K running app App 截图
    iRun. Couch to 5K running app App 截图
    iRun. Couch to 5K running app App 截图
    iRun. Couch to 5K running app App 截图

    应用描述

    Want to run a 5K but don’t know where to begin? 
    iRun is your starting line: The app’s personalized workouts will have you off to the races in eight weeks tops.
    You'll also lose weight and get fit in only a few weeks if you follow your personalised training plan.

    iRun creates a personalized training plan based on your experience—just answer a few questions about your workout history and the app will take it from there.
    Workouts combine walking and running intervals and max out at 30 minutes three days a week. Use the app to track your progress, or activate an audio coach to guide you through your routine.

    A 5K is waiting for you—all you have to do is tap “Let’s go.”

    Application supports Apple Health to track activity during workout.

    Privacy Policy:
    https://docs.google.com/document/d/1yhcIyy7fbt1F-4xl3dx3zn39wkjKFY3hkHV-WmTsw6c

    Terms of Use
    https://www.apple.com/legal/internet-services/itunes/dev/stdeula
  • 版本: 1.5.7

    版本更新日期

    2025-11-24

    iRun. Couch to 5K running app

    iRun. Couch to 5K running app

    Walk to run 5k & 10k beginners

    更新日志

    Hi folks,
    This update brings performance improvements for a faster and smoother user experience.
    Thank you so much for using the app! Your reviews and stories on the App Store mean a lot to us!

    视频/截图

    iRun. Couch to 5K running app App 截图
    iRun. Couch to 5K running app App 截图
    iRun. Couch to 5K running app App 截图
    iRun. Couch to 5K running app App 截图
    iRun. Couch to 5K running app App 截图
    iRun. Couch to 5K running app App 截图
    iRun. Couch to 5K running app App 截图
    iRun. Couch to 5K running app App 截图
    iRun. Couch to 5K running app App 截图

    应用描述

    Want to run a 5K but don’t know where to begin? 
    iRun is your starting line: The app’s personalized workouts will have you off to the races in eight weeks tops.

    iRun creates a personalized training plan based on your experience—just answer a few questions about your workout history and the app will take it from there.
    Workouts combine walking and running intervals and max out at 30 minutes three days a week. Use the app to track your progress, or activate an audio coach to guide you through your routine.

    A 5K is waiting for you—all you have to do is tap “Let’s go.”

    Application supports Apple Health to track activity during workout.

    Privacy Policy:
    https://docs.google.com/document/d/1yhcIyy7fbt1F-4xl3dx3zn39wkjKFY3hkHV-WmTsw6c

    Terms of Use
    https://www.apple.com/legal/internet-services/itunes/dev/stdeula
  • 版本: 1.5.6

    版本更新日期

    2025-10-25

    iRun. Couch to 5K running app

    iRun. Couch to 5K running app

    Walk to run 5k & 10k beginners

    更新日志

    Hi folks,
    This update brings performance improvements for a faster and smoother user experience.
    Thank you so much for using the app! Your reviews and stories on the App Store mean a lot to us!

    应用描述

    暂无应用描述数据

  • 版本: 1.5.5

    版本更新日期

    2025-10-09

    Couch to 5K - running app UK

    Couch to 5K - running app UK

    5k & 10k run beginners program

    更新日志

    Hi folks,
    This update brings performance improvements for a faster and smoother user experience.
    Thank you so much for using the app! Your reviews and stories on the App Store mean a lot to us!

    视频/截图

    iRun. Couch to 5K running app App 截图
    iRun. Couch to 5K running app App 截图
    iRun. Couch to 5K running app App 截图
    iRun. Couch to 5K running app App 截图
    iRun. Couch to 5K running app App 截图
    iRun. Couch to 5K running app App 截图
    iRun. Couch to 5K running app App 截图
    iRun. Couch to 5K running app App 截图
    iRun. Couch to 5K running app App 截图

    应用描述

    Want to run a 5K but don’t know where to begin? 
    iRun is your starting line: The app’s personalized workouts will have you off to the races in eight weeks tops.

    iRun creates a personalized training plan based on your experience—just answer a few questions about your workout history and the app will take it from there.
    Workouts combine walking and running intervals and max out at 30 minutes three days a week. Use the app to track your progress, or activate an audio coach to guide you through your routine.

    A 5K is waiting for you—all you have to do is tap “Let’s go.”

    Application supports Apple Health to track activity during workout.

    Privacy Policy:
    https://docs.google.com/document/d/1yhcIyy7fbt1F-4xl3dx3zn39wkjKFY3hkHV-WmTsw6c

    Terms of Use
    https://www.apple.com/legal/internet-services/itunes/dev/stdeula
  • 版本: 1.5.4

    版本更新日期

    2025-09-18

    Couch to 5K - running app UK

    Couch to 5K - running app UK

    5k & 10k run beginners program

    更新日志

    Hi folks,
    This update brings performance improvements for a faster and smoother user experience.
    Thank you so much for using the app! Your reviews and stories on the App Store mean a lot to us!

    应用描述

    暂无应用描述数据

  • 版本: 1.5.3

    版本更新日期

    2025-09-15

    Couch to 5K - running app UK

    Couch to 5K - running app UK

    5k & 10k run beginners program

    更新日志

    Hi folks,
    This update brings performance improvements for a faster and smoother user experience.
    Thank you so much for using the app! Your reviews and stories on the App Store mean a lot to us!

    应用描述

    暂无应用描述数据

  • 版本: 1.5.2

    版本更新日期

    2025-08-23

    Couch to 5K - running app UK

    Couch to 5K - running app UK

    5k & 10k run beginners program

    更新日志

    Hi folks,
    This update brings performance improvements for a faster and smoother user experience.
    Thank you so much for using the app! Your reviews and stories on the App Store mean a lot to us!

    视频/截图

    iRun. Couch to 5K running app App 截图
    iRun. Couch to 5K running app App 截图
    iRun. Couch to 5K running app App 截图
    iRun. Couch to 5K running app App 截图
    iRun. Couch to 5K running app App 截图
    iRun. Couch to 5K running app App 截图
    iRun. Couch to 5K running app App 截图
    iRun. Couch to 5K running app App 截图
    iRun. Couch to 5K running app App 截图

    应用描述

    Want to run a 5K but don’t know where to begin? 
    iRun is your starting line: The app’s personalized workouts will have you off to the races in eight weeks tops.

    iRun creates a personalized training plan based on your experience—just answer a few questions about your workout history and the app will take it from there.
    Workouts combine walking and running intervals and max out at 30 minutes three days a week. Use the app to track your progress, or activate an audio coach to guide you through your routine.

    A 5K is waiting for you—all you have to do is tap “Let’s go.”

    Application supports Apple Health to track activity during workout.

    Privacy Policy:
    https://docs.google.com/document/d/1yhcIyy7fbt1F-4xl3dx3zn39wkjKFY3hkHV-WmTsw6c

    Terms of Use
    https://www.apple.com/legal/internet-services/itunes/dev/stdeula
  • 版本: 1.5.1

    版本更新日期

    2025-07-27

    Couch to 5K - running app UK

    Couch to 5K - running app UK

    5k & 10k run beginners program

    更新日志

    Hi folks,
    This update brings performance improvements for a faster and smoother user experience.
    Thank you so much for using the app! Your reviews and stories on the App Store mean a lot to us!

    视频/截图

    iRun. Couch to 5K running app App 截图
    iRun. Couch to 5K running app App 截图
    iRun. Couch to 5K running app App 截图
    iRun. Couch to 5K running app App 截图
    iRun. Couch to 5K running app App 截图
    iRun. Couch to 5K running app App 截图
    iRun. Couch to 5K running app App 截图
    iRun. Couch to 5K running app App 截图
    iRun. Couch to 5K running app App 截图

    应用描述

    Want to run a 5K but don’t know where to begin? 
    iRun is your starting line: The app’s personalized workouts will have you off to the races in eight weeks tops.

    iRun creates a personalized training plan based on your experience—just answer a few questions about your workout history and the app will take it from there.
    Workouts combine walking and running intervals and max out at 30 minutes three days a week. Use the app to track your progress, or activate an audio coach to guide you through your routine.

    A 5K is waiting for you—all you have to do is tap “Let’s go.”

    Application supports Apple Health to track activity during workout.

    Privacy Policy:
    https://docs.google.com/document/d/1yhcIyy7fbt1F-4xl3dx3zn39wkjKFY3hkHV-WmTsw6c

    Terms of Use
    https://www.apple.com/legal/internet-services/itunes/dev/stdeula
  • 版本: 1.5.0

    版本更新日期

    2025-07-24

    Couch to 5K - running app UK

    Couch to 5K - running app UK

    5k & 10k run beginners program

    更新日志

    Hi folks,
    This update brings performance improvements for a faster and smoother user experience.
    Thank you so much for using the app! Your reviews and stories on the App Store mean a lot to us!

    视频/截图

    iRun. Couch to 5K running app App 截图
    iRun. Couch to 5K running app App 截图
    iRun. Couch to 5K running app App 截图
    iRun. Couch to 5K running app App 截图
    iRun. Couch to 5K running app App 截图
    iRun. Couch to 5K running app App 截图
    iRun. Couch to 5K running app App 截图
    iRun. Couch to 5K running app App 截图
    iRun. Couch to 5K running app App 截图

    应用描述

    Want to run a 5K but don’t know where to begin? 
    iRun is your starting line: The app’s personalized workouts will have you off to the races in eight weeks tops.

    iRun creates a personalized training plan based on your experience—just answer a few questions about your workout history and the app will take it from there.
    Workouts combine walking and running intervals and max out at 30 minutes three days a week. Use the app to track your progress, or activate an audio coach to guide you through your routine.

    A 5K is waiting for you—all you have to do is tap “Let’s go.”

    Application supports Apple Health to track activity during workout.

    Privacy Policy:
    https://docs.google.com/document/d/1yhcIyy7fbt1F-4xl3dx3zn39wkjKFY3hkHV-WmTsw6c

    Terms of Use
    https://www.apple.com/legal/internet-services/itunes/dev/stdeula
  • 版本: 1.4.7

    版本更新日期

    2025-07-18

    Couch to 5K

    Couch to 5K

    couch to 5k running run app

    更新日志

    Hi folks,
    This update brings performance improvements for a faster and smoother user experience.
    Thank you so much for using the app! Your reviews and stories on the App Store mean a lot to us!

    视频/截图

    iRun. Couch to 5K running app App 截图
    iRun. Couch to 5K running app App 截图
    iRun. Couch to 5K running app App 截图
    iRun. Couch to 5K running app App 截图
    iRun. Couch to 5K running app App 截图
    iRun. Couch to 5K running app App 截图
    iRun. Couch to 5K running app App 截图
    iRun. Couch to 5K running app App 截图
    iRun. Couch to 5K running app App 截图

    应用描述

    Want to run a 5K but don’t know where to begin? 
    iRun is your starting line: The app’s personalized workouts will have you off to the races in eight weeks tops.

    iRun creates a personalized training plan based on your experience—just answer a few questions about your workout history and the app will take it from there.
    Workouts combine walking and running intervals and max out at 30 minutes three days a week. Use the app to track your progress, or activate an audio coach to guide you through your routine.

    A 5K is waiting for you—all you have to do is tap “Let’s go.”

    Application supports Apple Health to track activity during workout.

    Privacy Policy:
    https://docs.google.com/document/d/1yhcIyy7fbt1F-4xl3dx3zn39wkjKFY3hkHV-WmTsw6c

    Terms of Use
    https://www.apple.com/legal/internet-services/itunes/dev/stdeula