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kGoal is an interactive Kegel training system (device + app) that offers a unique combination of workout guidance, exercise tracking, biofeedback and games to help you get more out of your pelvic floor exercise and do it more consistently.

Biofeedback: Seeing real-time biofeedback as you exercise promotes good technique and results.

Makes Kegels fun: Exercising is more engaging if you turn it into a game.

Guided Workouts: Take the guess-work out of Kegels; follow along with adaptive games and workouts.

See Your Progress: Exercise is much more fulfilling when you can measure progress over time.

The app is free to download and includes the above features for free. The app also offers auto-renewing subscriptions for our kGoal+ premium features and content, including Background Workouts (do workouts with the kGoal app in the background on your phone) as well as enhanced Workout Analysis. When subscribing to our kGoal+ plans, payment will be charged by Apple to your Apple ID account following any trial period.

Terms of Use: https://www.kgoal.com/pages/terms-of-use
Privacy Policy: https://www.kgoal.com/pages/privacy-policy

kGoal is an interactive Kegel training system (device + app) that offers a unique combination of workout guidance, exercise tracking, biofeedback and games to help you get more out of your pelvic floor exercise and do it more consistently.

Biofeedback: Seeing real-time biofeedback as you exercise promotes good technique and results.

Makes Kegels fun: Exercising is more engaging if you turn it into a game.

Guided Workouts: Take the guess-work out of Kegels; follow along with adaptive games and workouts.

See Your Progress: Exercise is much more fulfilling when you can measure progress over time.

The app is free to download and includes the above features for free. The app also offers auto-renewing subscriptions for our kGoal+ premium features and content, including Background Workouts (do workouts with the kGoal app in the background on your phone) as well as enhanced Workout Analysis. When subscribing to our kGoal+ plans, payment will be charged by Apple to your Apple ID account following any trial period.

Terms of Use: https://www.kgoal.com/pages/terms-of-use
Privacy Policy: https://www.kgoal.com/pages/privacy-policy

kGoal is an interactive Kegel training system (device + app) that offers a unique combination of workout guidance, exercise tracking, biofeedback and games to help you get more out of your pelvic floor exercise and do it more consistently.

Biofeedback: Seeing real-time biofeedback as you exercise promotes good technique and results.

Makes Kegels fun: Exercising is more engaging if you turn it into a game.

Guided Workouts: Take the guess-work out of Kegels; follow along with adaptive games and workouts.

See Your Progress: Exercise is much more fulfilling when you can measure progress over time.

The app is free to download and includes the above features for free. The app also offers auto-renewing subscriptions for our kGoal+ premium features and content, including Background Workouts (do workouts with the kGoal app in the background on your phone) as well as enhanced Workout Analysis. When subscribing to our kGoal+ plans, payment will be charged by Apple to your Apple ID account following any trial period.

Terms of Use: https://www.kgoal.com/pages/terms-of-use
Privacy Policy: https://www.kgoal.com/pages/privacy-policy

kGoal is an interactive Kegel training system (device + app) that offers a unique combination of workout guidance, exercise tracking, biofeedback and games to help you get more out of your pelvic floor exercise and do it more consistently.

Biofeedback: Seeing real-time biofeedback as you exercise promotes good technique and results.

Makes Kegels fun: Exercising is more engaging if you turn it into a game.

Guided Workouts: Take the guess-work out of Kegels; follow along with adaptive games and workouts.

See Your Progress: Exercise is much more fulfilling when you can measure progress over time.

The app is free to download and includes the above features for free. The app also offers auto-renewing subscriptions for our kGoal+ premium features and content, including Background Workouts (do workouts with the kGoal app in the background on your phone) as well as enhanced Workout Analysis. When subscribing to our kGoal+ plans, payment will be charged by Apple to your Apple ID account following any trial period.

Terms of Use: https://www.kgoal.com/pages/terms-of-use
Privacy Policy: https://www.kgoal.com/pages/privacy-policy