关联应用
Workout Tracker Gentler Streak
Activity & Health, Less Stress
开发者: Gentler Stories LLC
中国
版本统计
4天7小时
最新版本上线距今
36
近1年版本更新次数
2021-09-01
全球最早版本上线日期
版本记录
版本: 5.8.2
版本更新日期
2025-10-09
Workout Tracker Gentler Streak
Activity & Health, Less Stress
更新日志
This one is focused on accessibility, more efficient communication, and a little cleanup along the way.
Accessibility
You can now tap Yorhart on the Streak, and its state will be described in detail out loud with the help of VoiceOver.
Post-Workout Notifications
We’ve updated workout notifications - quick reminders to check how your effort affected your fitness. In the previous version, post-workout notifications sometimes arrived with a delay, and that should no longer be the case.
Bug Fix
Rowing sessions (indoors or outdoors) tracked with the Workouts app on watchOS26 are now correctly recognized.视频/截图
应用描述
Hey, welcome the Gentler Streak - the app that keeps your active life alive! An award-winning health and fitness tracker offers personalized guidance that adapts to your daily capabilities and not the other way around. For those of us who want to move consistently, not constantly.
Built with care by a small indie team.
• 2024 Apple Design Award - Social Impact | 2022 Apple Watch App of the Year | App of the Day | Editor’s Choice
• Featured in The Verge, Forbes, TechCrunch, and more.
▶UNDERSTAND YOUR DAILY READINESS◀
[KEY HEALTH METRICS]
Start your day with a summary of key vitals and sleep, helping you detect changes before you feel them. Receive workout suggestions that respond to your readiness. Set home screen widgets to bring this info closer to you.
[FULL SLEEP ANALYSIS]
See everything from sleep onset to how much restorative sleep you are getting. View trends over 14 nights in sleep duration, consistency, and stages to spot patterns and improve your sleep hygiene.
[NEW - DAILY STEPS, DONE DIFFERENTLY]
You can now track daily steps, distance, walking time, flights climbed, and walking heart rate—all with a 14-day trend overview.
Our approach doesn’t push you to chase step goals. Instead, it helps you understand your daily movement patterns—ideal for everyday walkers and those managing chronic conditions.
[SYNC ACTIVITIES WITH YOUR CYCLE]
Know daily stress tolerance of each menstrual cycle phase and receive support for your current state, with workout suggestions like "Flow Workouts" along with allowing you to take a pause when your period starts.
▶STAYING ACTIVE ON YOUR TERMS◀
[STREAK & STATUS]
Keep your streak alive by following your body’s needs, even when it calls for rest days. When life happens—be it illness, injury, or vacation—adjust your status to reflect real life and skip feeling guilty.
[AWARD-WINNING APPLE WATCH WORKOUT TRACKER]
Track real-time training effects and heart rate zones to manage your workout intensity and avoid overtraining. Get a countdown to “overreaching” to know exactly when you're close to pushing too hard for the day.
[PERSONALIZED WORKOUT TRACKING]
Track 140+ activities, from chores to a variety of workouts, with detailed maps and metric charts, and stay within your healthy activity levels.
[TAILORED DAILY WORKOUTS]
Get daily suggestions—ranging from rest to high-intensity exercises—based on your readiness. Go Gentler's on-watch suggestions allow you to scale your exercise duration and/or intensity up or down.
▶ULTIMATE WORKOUT JOURNAL◀
[PERSONALIZED SUMMARIES]
Turn your workout summaries into a personalized fitness journal. Customize them with details that matter to you: rename workouts, add notes, photos, and mark your favorite sessions. Plus, adjust the effort using the RPE chart when needed.
[PROGRESS CHARTS]
Your progress with weekly, monthly and yearly charts, including a monthly and yearly recap.
[LIVE ACTIVITY & WIDGETS]
Use Live Activity for tracking on iPhone, and interactive widgets on your Home & Lock screens.
[ACCESSIBLE TO ALL]
Full support for accessibility preferences including bold text, dynamic type, reduced transparency, increased contrast, motion adjustments, and voiceover.
[PRIVATE DATA STAYS PRIVATE]
Your health data stays on-device via Apple HealthKit, with no external processing.
Upgrade to Gentler Streak Premium with monthly, yearly, or lifetime plans for advanced features and family sharing.
Subscription automatically renews unless auto-renew is turned off at least 24 hours before the end of the current period. Account will be charged for renewal within 24 hours before the end of the current period. Manage plans and turn off auto-renewal in Settings > Apple ID > Subscriptions.
Please note, Gentler Streak is not a medical device and should not replace professional medical advice.
Terms of service: https://gentler.app/terms/
Privacy policy: https://gentler.app/privacy版本: 5.8.1
版本更新日期
2025-09-29
Workout Tracker Gentler Streak
Activity & Health, Less Stress
更新日志
With this update, we’re hopefully smoothing things out for everyone experiencing longer load times, and for those who rely on voice support, too.
UPDATED
Faster Loading
Processing health and fitness data is core to our app, and the more data-heavy features we add, the trickier it gets. App loading is a continuous work in progress, and we’re happy each time we manage to crack another nut, like this time.
Improved VoiceOver
There have been some issues on the Streak tab, which Jasna has now fixed. Kudos to Jasna!
If you find Gentler Streak helpful, leaving a review on the App Store is one of the best ways to support us. For a small team, your reviews and ratings matter a lot! They help others discover us more easily, and help them understand what to expect from the app. Good ones also make our day.
Got feedback? Let us know!
Email: support@gentlerstories.com
Reddit: r/gentlerstreakapp
Instagram: @gentlerstreak
Threads: @gentlerstreak
Xiaohongshu: GentlerStreak
Thank you for exploring your fitness with us!应用描述
暂无应用描述数据
版本: 5.8
版本更新日期
2025-09-15
Workout Tracker Gentler Streak
Activity & Health, Less Stress
更新日志
We have once again had a busy summer! The design style that has been stirring the development waters since June has also been what has occupied us the most. We feel liquid glass fits Gentler Streak perfectly, it makes the app softer and even more yummy to interact with. You’ll notice the upgrade on iPhone, iPad, and watchOS.
NEW VISUAL LANGUAGE
Liquid glass
The design that mimics the look and feel of glass, adding translucency, motion blur, depth, and real-time environmental feedback. You’ll notice it in our tab bar, segmented controls, toggles, buttons, and all single cards (health metrics, sleep, and more).
Layered icon support
Aligned with the new Home Screen aesthetics, and not just for the original icon, but for all 25 custom icons too.
Widgets
Now supporting Clear (glassy) mode.
STREAK TAB 4.0
An app is by nature always a WIP, always subject to change. And our Streak tab reflects that best. With this iteration, we hope to bring more in-your-face info, easier exploration, and a less cluttered interface.
• Your Profile has moved to the top right corner, and is now the only thing calling your attention up there.
• An improved picker for Activity Path, making it clearer which view is chosen and what you can choose among: daily, 10-day, and 30-day view - of course, all with liquid glass effect.
• Go Gentler suggestions have moved to live under the Activity Path and are displayed as single Today’s Recommendations - hopefully more inviting and easier to act on.
• Wellness category elements have been repositioned for quicker access and clearer understanding. No more scrolling to the left - now all “widgets” (vitals, steps, sleep, and period) are in view all of the time.
• Insights waving goodbye to the first tab - with Monthly Recap still appearing every 1st of the month.
UX REFINEMENTS
You’ll notice a general, soft UX overhaul. Subtle improvements throughout the app go nicely with the glassy experience, they improve readability and speed of interaction without disrupting behavior for existing users, while sprinkling a little Yorhart touch on top of it.
PREMIUM MARKERS
In the free version, Premium features are now clearly labeled for better transparency. Once you upgrade, the labels disappear and only show up again when your subscription is about to expire, as a reminder of what Premium actually offers. All Premium supporters are now recognized in their profile. THANK YOU for making all this happen.
If you find Gentler Streak helpful, leaving a review on the App Store is literally one of the best ways to support us. It gives us motivation, and helps others find us more easily.
Got feedback? Let us know!
Email: support@gentlerstories.com
Reddit: r/gentlerstreakapp
Instagram: @gentlerstreak
Threads: @gentlerstreak
Xiaohongshu: GentlerStreak
Thank you for exploring your fitness with us!应用描述
暂无应用描述数据
版本: 5.7.1
版本更新日期
2025-08-28
Workout Tracker Gentler Streak
Wellbeing with Activity & Rest
更新日志
This September Yorhart turns 4! In app years, that’s adolescence: sort of past the awkward stage, sort of knowing who we are, and still sort of reckless.
When we first launched, hopes were high, fears were higher, and the runway was… well, short. Four years, some celebrations, some ego bruises, and 122 updates later - people in 225 countries have downloaded our app! That’s the stuff developer dreams are made of. Thank YOU for being one of those giving us a chance. As a small thank you, on September 2nd, there is a special 50% off birthday offer!
We’ll keep paying it back the way we know how: by always evolving. You know the thing everyone in iLand is waiting for in September? We are ready!
THE GOOD STUFF WE RECENTLY SNUCK IN
New Daily Status – Recovery Unicorn
Those rare superior recovery days that happen after hard effort reflect on the Streak tab too.
Step Counter - Rather than turning steps into something to chase, this feature is designed to help you better understand your movement and how it supports your fitness over time.
Monthly Recap With Photos - Your monthly activity recap now with the photos you took mid-workout
RPE Sync With Health - Sync RPE from Apple’s Workouts app - previously, only RPE logged in our app counted toward your Activity Path.
If you find Gentler Streak helpful, leaving a review on the App Store is one of the best ways to support us. It not only gives us a boost (seriously, it makes our day), but it also helps others find us more easily.
Got feedback? Let us know!
Email: support@gentlerstories.com
Reddit: r/gentlerstreakapp
Instagram: @gentlerstreak
Threads: @gentlerstreak
Xiaohongshu: GentlerStreak
Thank you for exploring your fitness with us!视频/截图
应用描述
Hey, welcome the Gentler Streak - the app that keeps your active life alive! An award-winning health and fitness tracker offers personalized guidance that adapts to your daily capabilities and not the other way around. For those of us who want to move consistently, not constantly.
Built with care by a small indie team.
• 2024 Apple Design Award - Social Impact | 2022 Apple Watch App of the Year | App of the Day | Editor’s Choice
• Featured in The Verge, Forbes, TechCrunch, and more.
▶UNDERSTAND YOUR DAILY READINESS◀
[KEY HEALTH METRICS]
Start your day with a summary of key vitals and sleep, helping you detect changes before you feel them. Receive workout suggestions that respond to your readiness. Set home screen widgets to bring this info closer to you.
[FULL SLEEP ANALYSIS]
See everything from sleep onset to how much restorative sleep you are getting. View trends over 14 nights in sleep duration, consistency, and stages to spot patterns and improve your sleep hygiene.
[NEW - DAILY STEPS, DONE DIFFERENTLY]
You can now track daily steps, distance, walking time, flights climbed, and walking heart rate—all with a 14-day trend overview.
Our approach doesn’t push you to chase step goals. Instead, it helps you understand your daily movement patterns—ideal for everyday walkers and those managing chronic conditions.
[SYNC ACTIVITIES WITH YOUR CYCLE]
Know daily stress tolerance of each menstrual cycle phase and receive support for your current state, with workout suggestions like "Flow Workouts" along with allowing you to take a pause when your period starts.
▶STAYING ACTIVE ON YOUR TERMS◀
[STREAK & STATUS]
Keep your streak alive by following your body’s needs, even when it calls for rest days. When life happens—be it illness, injury, or vacation—adjust your status to reflect real life and skip feeling guilty.
[AWARD-WINNING APPLE WATCH WORKOUT TRACKER]
Track real-time training effects and heart rate zones to manage your workout intensity and avoid overtraining. Get a countdown to “overreaching” to know exactly when you're close to pushing too hard for the day.
[PERSONALIZED WORKOUT TRACKING]
Track 140+ activities, from chores to a variety of workouts, with detailed maps and metric charts, and stay within your healthy activity levels.
[TAILORED DAILY WORKOUTS]
Get daily suggestions—ranging from rest to high-intensity exercises—based on your readiness. Go Gentler's on-watch suggestions allow you to scale your exercise duration and/or intensity up or down.
▶ULTIMATE WORKOUT JOURNAL◀
[PERSONALIZED SUMMARIES]
Turn your workout summaries into a personalized fitness journal. Customize them with details that matter to you: rename workouts, add notes, photos, and mark your favorite sessions. Plus, adjust the effort using the RPE chart when needed.
[PROGRESS CHARTS]
Your progress with weekly, monthly and yearly charts, including a monthly and yearly recap.
[LIVE ACTIVITY & WIDGETS]
Use Live Activity for tracking on iPhone, and interactive widgets on your Home & Lock screens.
[ACCESSIBLE TO ALL]
Full support for accessibility preferences including bold text, dynamic type, reduced transparency, increased contrast, motion adjustments, and voiceover.
[PRIVATE DATA STAYS PRIVATE]
Your health data stays on-device via Apple HealthKit, with no external processing.
Upgrade to Gentler Streak Premium with monthly, yearly, or lifetime plans for advanced features and family sharing.
Subscription automatically renews unless auto-renew is turned off at least 24 hours before the end of the current period. Account will be charged for renewal within 24 hours before the end of the current period. Manage plans and turn off auto-renewal in Settings > Apple ID > Subscriptions.
Please note, Gentler Streak is not a medical device and should not replace professional medical advice.
Terms of service: https://gentler.app/terms/
Privacy policy: https://gentler.app/privacy版本: 5.7
版本更新日期
2025-07-20
Gentler Streak Workout Tracker
Combine Activity & Proper Rest
更新日志
Time for a new daily status. When you are in the state of extra recovery after the days when you pushed hard, that will now also be reflected in your Streak tab! Also, a myth busted.
New Daily Status
Your not-so-olympic form already shows up in your daily fitness status. But those rare days when your body bounces back from strong effort and manages to recover exceptionally? They were not reflected in there, and that changes today! And yes, this status comes with Yorhart riding a unicorn: it only seemed right.
New Insight
You’ve probably heard it before: “Aim for 10,000 steps a day!” But did you know that number started as pure marketing, not science? In our latest insight, we break it down and show why following your body’s demand is more important than chasing some generic number.
The good stuff we recently snuck in:
Faster Loading - nuff said.
Step Counter - Rather than turning steps into something to chase, this feature is designed to help you better understand your movement and how it supports your fitness over time.
Monthly Recap With Photos - Your monthly activity recap now with the photos you took mid-workout
RPE Sync With Health - Sync RPE from Apple’s Workouts app - previously, only RPE logged in our app counted toward your Activity Path.
Two Insights - On pacing as a movement strategy and a personal story on living an active life with fibromyalgia.
If you find Gentler Streak helpful, leaving a review on the App Store is one of the best ways to support us. It not only gives us a boost (seriously, it makes our day), but it also helps others find us more easily.
Got feedback? Let us know!
Email: support@gentlerstories.com
Reddit: r/gentlerstreakapp
Instagram: @gentlerstreak
Threads: @gentlerstreak
Xiaohongshu: GentlerStreak
Thank you for exploring your fitness with us!视频/截图
应用描述
Hey, welcome the Gentler Streak - the app that keeps your active life alive! An award-winning health and fitness tracker offers personalized guidance that adapts to your daily capabilities and not the other way around. For those of us who want to move consistently, not constantly.
Built with care by a small indie team.
• 2024 Apple Design Award - Social Impact | 2022 Apple Watch App of the Year | App of the Day | Editor’s Choice
• Featured in The Verge, Forbes, TechCrunch, and more.
▶UNDERSTAND YOUR DAILY READINESS◀
[KEY HEALTH METRICS]
Start your day with a summary of key vitals and sleep, helping you detect changes before you feel them. Receive workout suggestions that respond to your readiness. Set home screen widgets to bring this info closer to you.
[FULL SLEEP ANALYSIS]
See everything from sleep onset to how much restorative sleep you are getting. View trends over 14 nights in sleep duration, consistency, and stages to spot patterns and improve your sleep hygiene.
[NEW - DAILY STEPS, DONE DIFFERENTLY]
You can now track daily steps, distance, walking time, flights climbed, and walking heart rate—all with a 14-day trend overview.
Our approach doesn’t push you to chase step goals. Instead, it helps you understand your daily movement patterns—ideal for everyday walkers and those managing chronic conditions.
[SYNC ACTIVITIES WITH YOUR CYCLE]
Know daily stress tolerance of each menstrual cycle phase and receive support for your current state, with workout suggestions like "Flow Workouts" along with allowing you to take a pause when your period starts.
▶STAYING ACTIVE ON YOUR TERMS◀
[STREAK & STATUS]
Keep your streak alive by following your body’s needs, even when it calls for rest days. When life happens—be it illness, injury, or vacation—adjust your status to reflect real life and skip feeling guilty.
[AWARD-WINNING APPLE WATCH WORKOUT TRACKER]
Track real-time training effects and heart rate zones to manage your workout intensity and avoid overtraining. Get a countdown to “overreaching” to know exactly when you're close to pushing too hard for the day.
[PERSONALIZED WORKOUT TRACKING]
Track 140+ activities, from chores to a variety of workouts, with detailed maps and metric charts, and stay within your healthy activity levels.
[TAILORED DAILY WORKOUTS]
Get daily suggestions—ranging from rest to high-intensity exercises—based on your readiness. Go Gentler's on-watch suggestions allow you to scale your exercise duration and/or intensity up or down.
▶ULTIMATE WORKOUT JOURNAL◀
[PERSONALIZED SUMMARIES]
Turn your workout summaries into a personalized fitness journal. Customize them with details that matter to you: rename workouts, add notes, photos, and mark your favorite sessions. Plus, adjust the effort using the RPE chart when needed.
[PROGRESS CHARTS]
Your progress with weekly, monthly and yearly charts, including a monthly and yearly recap.
[LIVE ACTIVITY & WIDGETS]
Use Live Activity for tracking on iPhone, and interactive widgets on your Home & Lock screens.
[ACCESSIBLE TO ALL]
Full support for accessibility preferences including bold text, dynamic type, reduced transparency, increased contrast, motion adjustments, and voiceover.
[PRIVATE DATA STAYS PRIVATE]
Your health data stays on-device via Apple HealthKit, with no external processing.
Upgrade to Gentler Streak Premium with monthly, yearly, or lifetime plans for advanced features and family sharing.
Subscription automatically renews unless auto-renew is turned off at least 24 hours before the end of the current period. Account will be charged for renewal within 24 hours before the end of the current period. Manage plans and turn off auto-renewal in Settings > Apple ID > Subscriptions.
Please note, Gentler Streak is not a medical device and should not replace professional medical advice.
Terms of service: https://gentler.app/terms/
Privacy policy: https://gentler.app/privacy版本: 5.6.2
版本更新日期
2025-07-10
Workout Tracker Gentler Streak
Move Your Body, Calm Your Mind
更新日志
Short but sweet - faster loading when you open the app.
FASTER LOADING
With new features like step count pulling in more data - on top of processing the 30-day Activity Path and your health metrics - the app started taking a bit longer to load. Annoying. Thanks to Luka’s effort, this version should fix most of that.
The good stuff we recently snuck in:
STEP COUNTER - Rather than turning steps into something to chase, this feature is designed to help you better understand your movement and how it supports your fitness over time.
MONTHLY RECAP GET PHOTOS - Your monthly activity recap now with the photos you took mid-workout
RPE SYNC WITH HEALTH - Sync RPE from Apple’s Workouts app - previously, only RPE logged in our app counted toward your Activity Path.
TWO INSIGHTS - On pacing as a movement strategy and a wonderful personal story on living an active life with fibromyalgia.
If you find Gentler Streak helpful, leaving a review on the App Store is one of the best ways to support us. It not only gives us a boost (seriously, it makes our day), but it also helps others find us more easily.
Got feedback? Let us know!
Email: support@gentlerstories.com
Reddit: r/gentlerstreakapp
Instagram: @gentlerstreak
Threads: @gentlerstreak
Xiaohongshu: GentlerStreak
Thank you for exploring your fitness with us!视频/截图
应用描述
Hey, welcome the Gentler Streak - the app that keeps your active life alive! An award-winning health and fitness tracker offers personalized guidance that adapts to your daily capabilities and not the other way around. For those of us who want to move consistently, not constantly.
Built with care by a small indie team.
• 2024 Apple Design Award - Social Impact | 2022 Apple Watch App of the Year | App of the Day | Editor’s Choice
• Featured in The Verge, Forbes, TechCrunch, and more.
▶UNDERSTAND YOUR DAILY READINESS◀
[KEY HEALTH METRICS]
Start your day with a summary of key vitals and sleep, helping you detect changes before you feel them. Receive workout suggestions that respond to your readiness. Set home screen widgets to bring this info closer to you.
[FULL SLEEP ANALYSIS]
See everything from sleep onset to how much restorative sleep you are getting. View trends over 14 nights in sleep duration, consistency, and stages to spot patterns and improve your sleep hygiene.
[NEW - DAILY STEPS, DONE DIFFERENTLY]
You can now track daily steps, distance, walking time, flights climbed, and walking heart rate—all with a 14-day trend overview.
Our approach doesn’t push you to chase step goals. Instead, it helps you understand your daily movement patterns—ideal for everyday walkers and those managing chronic conditions.
[SYNC ACTIVITIES WITH YOUR CYCLE]
Know daily stress tolerance of each menstrual cycle phase and receive support for your current state, with workout suggestions like "Flow Workouts" along with allowing you to take a pause when your period starts.
▶STAYING ACTIVE ON YOUR TERMS◀
[STREAK & STATUS]
Keep your streak alive by following your body’s needs, even when it calls for rest days. When life happens—be it illness, injury, or vacation—adjust your status to reflect real life and skip feeling guilty.
[AWARD-WINNING APPLE WATCH WORKOUT TRACKER]
Track real-time training effects and heart rate zones to manage your workout intensity and avoid overtraining. Get a countdown to “overreaching” to know exactly when you're close to pushing too hard for the day.
[PERSONALIZED WORKOUT TRACKING]
Track 140+ activities, from chores to a variety of workouts, with detailed maps and metric charts, and stay within your healthy activity levels.
[TAILORED DAILY WORKOUTS]
Get daily suggestions—ranging from rest to high-intensity exercises—based on your readiness. Go Gentler's on-watch suggestions allow you to scale your exercise duration and/or intensity up or down.
▶ULTIMATE WORKOUT JOURNAL◀
[PERSONALIZED SUMMARIES]
Turn your workout summaries into a personalized fitness journal. Customize them with details that matter to you: rename workouts, add notes, photos, and mark your favorite sessions. Plus, adjust the effort using the RPE chart when needed.
[PROGRESS CHARTS]
Your progress with weekly, monthly and yearly charts, including a monthly and yearly recap.
[LIVE ACTIVITY & WIDGETS]
Use Live Activity for tracking on iPhone, and interactive widgets on your Home & Lock screens.
[ACCESSIBLE TO ALL]
Full support for accessibility preferences including bold text, dynamic type, reduced transparency, increased contrast, motion adjustments, and voiceover.
[PRIVATE DATA STAYS PRIVATE]
Your health data stays on-device via Apple HealthKit, with no external processing.
Upgrade to Gentler Streak Premium with monthly, yearly, or lifetime plans for advanced features and family sharing.
Subscription automatically renews unless auto-renew is turned off at least 24 hours before the end of the current period. Account will be charged for renewal within 24 hours before the end of the current period. Manage plans and turn off auto-renewal in Settings > Apple ID > Subscriptions.
Please note, Gentler Streak is not a medical device and should not replace professional medical advice.
Terms of service: https://gentler.app/terms/
Privacy policy: https://gentler.app/privacy版本: 5.6.1
版本更新日期
2025-07-01
Workout Tracker Gentler Streak
Move Your Body, Calm Your Mind
更新日志
Another sweet update! Your monthly recap now comes with the photos you took mid-workout, plus we’ve added insight on pacing as a movement strategy.
Monthly Recap Now With Photos
Pics turn those plain workout stats into real moments, helping you remember them for the times to come. It’s a little extra we’ve done to make your fitness journey (or should we just call it a lifestyle at this point?!) feel even more yours.
To make the magic happen, we need full access to your photo library so we can link your workout sessions with the photos you snapped. Once that’s done, you’ll be able to check out previous monthly recaps, with pictures already included!
New Insight: Pacing as a Movement Strategy
Are you familiar with pacing? It’s a strategy that helps balance activity and rest, especially useful for those living with chronic conditions, managing fatigue, or recovering from injury or longer illness. It pairs beautifully with our Steps feature, helping you move with intention, track trends, and manage your energy day by day.
If you find Gentler Streak helpful, leaving a review on the App Store is one of the best ways to support us. It not only gives us a boost (seriously, it makes our day), but it also helps others find us more easily.
Got feedback? Let us know!
Email: support@gentlerstories.com
Reddit: r/gentlerstreakapp
BlueSky: @gentler.app
Instagram: @gentlerstreak
Threads: @gentlerstreak
Xiaohongshu: GentlerStreak
Thank you for exploring your fitness with us!视频/截图
应用描述
Hey, welcome the Gentler Streak - the app that keeps your active life alive! An award-winning health and fitness tracker offers personalized guidance that adapts to your daily capabilities and not the other way around. For those of us who want to move consistently, not constantly.
Built with care by a small indie team.
• 2024 Apple Design Award - Social Impact | 2022 Apple Watch App of the Year | App of the Day | Editor’s Choice
• Featured in The Verge, Forbes, TechCrunch, and more.
▶UNDERSTAND YOUR DAILY READINESS◀
[KEY HEALTH METRICS]
Start your day with a summary of key vitals and sleep, helping you detect changes before you feel them. Receive workout suggestions that respond to your readiness. Set home screen widgets to bring this info closer to you.
[FULL SLEEP ANALYSIS]
See everything from sleep onset to how much restorative sleep you are getting. View trends over 14 nights in sleep duration, consistency, and stages to spot patterns and improve your sleep hygiene.
[NEW - DAILY STEPS, DONE DIFFERENTLY]
You can now track daily steps, distance, walking time, flights climbed, and walking heart rate—all with a 14-day trend overview.
Our approach doesn’t push you to chase step goals. Instead, it helps you understand your daily movement patterns—ideal for everyday walkers and those managing chronic conditions.
[SYNC ACTIVITIES WITH YOUR CYCLE]
Know daily stress tolerance of each menstrual cycle phase and receive support for your current state, with workout suggestions like "Flow Workouts" along with allowing you to take a pause when your period starts.
▶STAYING ACTIVE ON YOUR TERMS◀
[STREAK & STATUS]
Keep your streak alive by following your body’s needs, even when it calls for rest days. When life happens—be it illness, injury, or vacation—adjust your status to reflect real life and skip feeling guilty.
[AWARD-WINNING APPLE WATCH WORKOUT TRACKER]
Track real-time training effects and heart rate zones to manage your workout intensity and avoid overtraining. Get a countdown to “overreaching” to know exactly when you're close to pushing too hard for the day.
[PERSONALIZED WORKOUT TRACKING]
Track 140+ activities, from chores to a variety of workouts, with detailed maps and metric charts, and stay within your healthy activity levels.
[TAILORED DAILY WORKOUTS]
Get daily suggestions—ranging from rest to high-intensity exercises—based on your readiness. Go Gentler's on-watch suggestions allow you to scale your exercise duration and/or intensity up or down.
▶ULTIMATE WORKOUT JOURNAL◀
[PERSONALIZED SUMMARIES]
Turn your workout summaries into a personalized fitness journal. Customize them with details that matter to you: rename workouts, add notes, photos, and mark your favorite sessions. Plus, adjust the effort using the RPE chart when needed.
[PROGRESS CHARTS]
Your progress with weekly, monthly and yearly charts, including a monthly and yearly recap.
[LIVE ACTIVITY & WIDGETS]
Use Live Activity for tracking on iPhone, and interactive widgets on your Home & Lock screens.
[ACCESSIBLE TO ALL]
Full support for accessibility preferences including bold text, dynamic type, reduced transparency, increased contrast, motion adjustments, and voiceover.
[PRIVATE DATA STAYS PRIVATE]
Your health data stays on-device via Apple HealthKit, with no external processing.
Upgrade to Gentler Streak Premium with monthly, yearly, or lifetime plans for advanced features and family sharing.
Subscription automatically renews unless auto-renew is turned off at least 24 hours before the end of the current period. Account will be charged for renewal within 24 hours before the end of the current period. Manage plans and turn off auto-renewal in Settings > Apple ID > Subscriptions.
Please note, Gentler Streak is not a medical device and should not replace professional medical advice.
Terms of service: https://gentler.app/terms/
Privacy policy: https://gentler.app/privacy版本: 5.6
版本更新日期
2025-06-25
Workout Tracker Gentler Streak
Move Your Body, Calm Your Mind
更新日志
Another sweet update! Your monthly recap now comes with the photos you took mid-workout, plus we’ve added insight on pacing as a movement strategy.
Monthly Recap Now With Photos
Pics turn those plain (sorry not sorry) workout stats into real moments, helping you remember them for the times to come. It’s a little extra we’ve done to make your fitness journey (or should we just call it a lifestyle at this point?!) feel even more yours.
To make the magic happen, we need full access to your photo library so we can link your workout sessions with the photos you snapped. Once that’s done, you’ll be able to check out previous monthly recaps, with pictures already included!
New Insight: Pacing as a Movement Strategy
Are you familiar with pacing? It’s a strategy that helps balance activity and rest, especially useful for those living with chronic conditions, managing fatigue, or recovering from injury or longer illness. It pairs beautifully with our Steps feature, helping you move with intention, track trends, and manage your energy day by day.
If you find Gentler Streak helpful, leaving a review on the App Store is one of the best ways to support us. It not only gives us a boost (seriously, it makes our day), but it also helps others find us more easily.
Got feedback? Let us know!
Email: support@gentlerstories.com
Reddit: r/gentlerstreakapp
BlueSky: @gentler.app
Instagram: @gentlerstreak
Threads: @gentlerstreak
Xiaohongshu: GentlerStreak
Thank you for exploring your fitness with us!应用描述
暂无应用描述数据
版本: 5.5.2
版本更新日期
2025-06-18
Workout Tracker Gentler Streak
Move Your Body, Calm Your Mind
更新日志
Oh, happy day! We’re pleased to introduce two long-awaited community-driven features: non-recorded daily steps and RPE from Apple Workouts now count toward your Activity Path efforts.
NEW HEALTH METRIC: STEPS
Yes, the long-requested, non-recorded daily steps can now be part of your Activity Path efforts!
We know step counts can easily turn into just another goal to chase — and that’s exactly what we’re working to move away from. To do it well, we had to figure out how to fit this health metric into our algorithm so your guidance stays accurate — and how to represent it visually. A ring might’ve been the obvious choice, but rings tend to create subconscious pressure to close them, which goes against our core premise: adapting guidance to your current needs and capacities. We hope this approach does it justice and lands the way we intended: it’s not about hitting arbitrary numbers; it’s about offering a more wholesome view of your daily movement. Instead of pushing for more, it’s meant to reflect what is.
From this update, you can check your:
• Current daily step count, including total distance, duration, flights climbed, and walking heart rate, plus a progress chart compared to the typical day or your daily average (a Gentler speciality)
• 14-day overview of steps, distance, and flights climbed
Steps feature is designed with two specific groups in mind:
1. People navigating chronic conditions, where pacing and energy management can play an essential role in the day, and
2. Active walkers who walk a lot as a part of their job or lifestyle can now better understand their daily movement and its impact on their fitness.
RPE SYNC WITH HEALTH
Rate of Perceived Exertion (RPE) entries from Apple’s Workouts app can now be synced with Gentler Streak. Previously, only RPE logged within our app influenced your Activity Path.
If you regularly use RPE with Apple Workouts, you might notice changes in your Activity Path and the guidance provided by Gentler Streak. If the guidance feels off, we recommend dialing back the RPE adjustments and following the Apple Watch’s recommendations, especially for aerobic workouts.
In the past, there were many times when people were not familiar with RPE and were using it in a way that was skewing their guidance. To avoid that, we encourage you to learn more about this feature and how (not) to use it. Open the app, go to the Insights tab> Gentler Streak 101 > What is RPE, How to Use RPE, and Assess Your Efforts With RPE.
TECHNICALITIES
• To include RPE changes in your Activity Path, and to exclude steps from your Activity Path, open Gentler Streak > Profile > Settings > Activity Path Calculation > Sync RPE with Health > and set each toggle to a preferred setting.
• Changing the RPE in Gentler Streak will override the one written in Health.
• Both features available to all users, both premium and free.
Activating both features requires access to your Health data, which you’ll be prompted to confirm. Note that all your health data stays on your device always. This access simply lets us read and write data to the Health app to provide better guidance.
If you find the app helpful, leaving a review on the App Store is one of the best ways to support us. It not only gives us a boost (seriously, it makes our day), but also helps others find Gentler Streak more easily.
Got feedback? Let us know!
Email: support@gentlerstories.com
Reddit: r/gentlerstreakapp
BlueSky: @gentler.app
Instagram: @gentlerstreak
Threads: @gentlerstreak
Xiaohongshu: GentlerStreak
Thank you for exploring your fitness with us!应用描述
暂无应用描述数据
版本: 5.5.1
版本更新日期
2025-06-05
Workout Tracker Gentler Streak
Move Your Body, Calm Your Mind
更新日志
Oh, happy day! We’re pleased to introduce two long-awaited community-driven features: non-recorded daily steps and RPE from Apple Workouts now count toward your Activity Path efforts.
NEW HEALTH METRIC: STEPS
Yes, the long-requested, non-recorded daily steps can now be part of your Activity Path efforts!
We know step counts can easily turn into just another goal to chase — and that’s exactly what we’re working to move away from. To do it well, we had to figure out how to fit this health metric into our algorithm so your guidance stays accurate — and how to represent it visually. A ring might’ve been the obvious choice, but rings tend to create subconscious pressure to close them, which goes against our core premise: adapting guidance to your current needs and capacities. We hope this approach does it justice and lands the way we intended: it’s not about hitting arbitrary numbers; it’s about offering a more wholesome view of your daily movement. Instead of pushing for more, it’s meant to reflect what is.
From this update, you can check your:
• Current daily step count, including total distance, duration, flights climbed, and walking heart rate, plus a progress chart compared to the typical day or your daily average (a Gentler speciality)
• 14-day overview of steps, distance, and flights climbed
Steps feature is designed with two specific groups in mind:
1. People navigating chronic conditions, where pacing and energy management can play an essential role in the day, and
2. Active walkers who walk a lot as a part of their job or lifestyle can now better understand their daily movement and its impact on their fitness.
RPE SYNC WITH HEALTH
Rate of Perceived Exertion (RPE) entries from Apple’s Workouts app can now be synced with Gentler Streak. Previously, only RPE logged within our app influenced your Activity Path.
If you regularly use RPE with Apple Workouts, you might notice changes in your Activity Path and the guidance provided by Gentler Streak. If the guidance feels off, we recommend dialing back the RPE adjustments and following the Apple Watch’s recommendations, especially for aerobic workouts.
In the past, there were many times when people were not familiar with RPE and were using it in a way that was skewing their guidance. To avoid that, we encourage you to learn more about this feature and how (not) to use it. Open the app, go to the Insights tab> Gentler Streak 101 > What is RPE, How to Use RPE, and Assess Your Efforts With RPE.
TECHNICALITIES
• To include RPE changes in your Activity Path, and to exclude steps from your Activity Path, open Gentler Streak > Profile > Settings > Activity Path Calculation > Sync RPE with Health > and set each toggle to a preferred setting.
• Changing the RPE in Gentler Streak will override the one written in Health.
• Both features available to all users, both premium and free.
Activating both features requires access to your Health data, which you’ll be prompted to confirm. Note that all your health data stays on your device always. This access simply lets us read and write data to the Health app to provide better guidance.
If you find the app helpful, leaving a review on the App Store is one of the best ways to support us. It not only gives us a boost (seriously, it makes our day), but also helps others find Gentler Streak more easily.
Got feedback? Let us know!
Email: support@gentlerstories.com
Reddit: r/gentlerstreakapp
BlueSky: @gentler.app
Instagram: @gentlerstreak
Threads: @gentlerstreak
Xiaohongshu: GentlerStreak
Thank you for exploring your fitness with us!应用描述
暂无应用描述数据
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