七麦数据

Lose weight with less guessing, more support.


Kompanion is your science-informed fasting coach + calorie & macro counter that helps you stay consistent without obsessing over manual food logs.
Intermittent fasting is about when you eat, but weight loss is often about what and how much you eat too. That’s why Kompanion combines a flexible fasting timer with a smart nutrition toolkit, so your plan actually fits real life.

ALL YOU NEED FOR EFFORTLESS WEIGHT LOSS

SCAN YOUR MEAL, SKIP THE TYPING
Tired of manual logging? The advanced meal scan feature changes the game.
Simply point your camera at your plate. Our technology recognizes the food and uses depth sensors to estimate portion sizes accurately.
Get a detailed breakdown of your calories, protein, carbs, and fats in seconds.
Forget searching through endless databases. No manual entry. Snap a photo, and let Kompanion do the math.

SMART FASTING PLANS
Personalized plans that adapt to your biology and lifestyle:
Beginner Friendly: 12:12 (Circadian Rhythm) or 14:10.
The Gold Standard: 16:8, the favorite of millions for a healthy glow and fat burn.
Advanced Results: 18:6, 20:4 (OMAD), and extended fasts (24h-36h) for deep autophagy and anti-aging.
Custom Plans: Build a schedule that fits your unique life.

TRACK WHAT HAPPENS INSIDE
Don't just watch the clock; watch your progress!
Body Stages: Learn exactly when your body enters Ketosis, Autophagy, or Insulin decline.
Mood & Energy Journal: Track how you feel. We’ll graph your trends to find your "sweet spot" for peak performance.
Weight & Water Tracker: Monitor your hydration and weight loss milestones in one place.

LEARN & STAY MOTIVATED
Learning Center: Expert-backed articles on the science of fasting, cardiovascular health, and metabolism.
Hour-by-Hour Motivation: Real-time updates on the metabolic changes happening in your body while you fast.

WHY CHOOSE KOMPANION?
Unlike basic trackers, we bridge the gap between When to Eat and What to Eat. By combining IF with AI calorie counting, you get a 360-degree view of your health.

With Kompanion, you will experience:
-Efficient Fat Burn & Weight Loss
-Accelerated Metabolism
-Enhanced Mental Clarity
-Improved Digestion & Heart Health
- Anti-Aging Benefits through Autophagy

Connect with Apple Health so you can keep track of your health data in the Kompanion.
Download Kompanion to get started for free and get full access to all the features, premium content, and your personalized fasting plan with Kompanion Plus.

Disclaimer
The information provided in this application should not be considered as professional medical guidance. Before making any health-related decisions, please seek consultation with a healthcare professional.

Intermittent fasting is a popular nutrition system that mainly focuses on when you eat rather than what you eat. Intermittent fasting (IF) can help you achieve long-term fat burn through a sustainable lifestyle that’s personalized for you.

Now you have a companion to walk alongside you and keep you motivated to reach your weight goals with IF. Having a companion means you will have support to get customized guidance, expert advice, and true motivation that will help you succeed. Your Kompanion will provide you with personalized insights on how to get the most out of IF.

Based on scientific research and backed by our nutrition experts, we are here to help you achieve your best self.

ALL YOU NEED FOR INTERMITTENT FASTING!

TIMER - Start and end your fast by using the timer button. Keep track of your fasting history.

CUSTOMIZED FASTING PLANS - We offer you the most suitable IF plan for your physiology, but you can also customize and create a plan of your own according to your needs and lifestyle.

BODY STAGES - Learn what’s happening inside your body while you fast with Plus features.

JOURNAL - Reflect on how you feel during your fasts. We’ll graph your moods so you can track trends over time.

LEARNING CENTER - Explore the science behind fasting and its benefits. Get easy-to-use tips.

MOTIVATION - Maintain your motivation and hit your goals! Explore the changes in your body during fasting, hour by hour.

PREMIUM CONTENT - Improve your knowledge with our exclusive library of articles and Q&As from our nutrition experts.

WHY INTERMITTENT FASTING?

By following the best suitable Intermittent Fasting plan for you, you’ll experience:

· Fat burn
· Weight loss
· Higher metabolic rate
· Improved digestion
· Cardiovascular health
· Clearer mind
· Anti-aging benefits

SUITABLE PLANS FOR EVERYBODY

We offer you the best Intermittent Fasting plan according to your eating patterns, physiology, and needs. But you can always create a customized plan to suit your lifestyle even better.

16:8 is the most popular intermittent fasting plan of them all and is followed by many Hollywood celebrities for a healthier glow.

18:6 is a great alternative for those who are looking for a more intense fasting plan than 16:8.

12:12 plan is also called the body clock or circadian rhythm diet. This may be a good option for beginners.

Other plans, including 20:4, 24h, and 36h, are for an advanced fasting experience and ensure greater fat burn, metabolism boost, and anti-aging effects.

Connect with Apple Health so you can keep track of your health data in the Fasting Kompanion.

Download Fasting Kompanion to get started for free and get full access to all the features, premium content, and your personalized fasting plan with Kompanion Plus.

Disclaimer
The information provided in this application should not be considered as professional medical guidance. Before making any health-related decisions, please seek consultation with a healthcare professional.

Intermittent fasting is a popular nutrition system that mainly focuses on when you eat rather than what you eat. Intermittent fasting (IF) can help you achieve long-term fat burn through a sustainable lifestyle that’s personalized for you.

Now you have a companion to walk alongside you and keep you motivated to reach your weight goals with IF. Having a companion means you will have support to get customized guidance, expert advice, and true motivation that will help you succeed. Your Kompanion will provide you with personalized insights on how to get the most out of IF.

Based on scientific research and backed by our nutrition experts, we are here to help you achieve your best self.

ALL YOU NEED FOR INTERMITTENT FASTING!

TIMER - Start and end your fast by using the timer button. Keep track of your fasting history.

CUSTOMIZED FASTING PLANS - We offer you the most suitable IF plan for your physiology, but you can also customize and create a plan of your own according to your needs and lifestyle.

BODY STAGES - Learn what’s happening inside your body while you fast with Plus features.

JOURNAL - Reflect on how you feel during your fasts. We’ll graph your moods so you can track trends over time.

LEARNING CENTER - Explore the science behind fasting and its benefits. Get easy-to-use tips.

MOTIVATION - Maintain your motivation and hit your goals! Explore the changes in your body during fasting, hour by hour.

PREMIUM CONTENT - Improve your knowledge with our exclusive library of articles and Q&As from our nutrition experts.

WHY INTERMITTENT FASTING?

By following the best suitable Intermittent Fasting plan for you, you’ll experience:

· Fat burn
· Weight loss
· Higher metabolic rate
· Improved digestion
· Cardiovascular health
· Clearer mind
· Anti-aging benefits

SUITABLE PLANS FOR EVERYBODY

We offer you the best Intermittent Fasting plan according to your eating patterns, physiology, and needs. But you can always create a customized plan to suit your lifestyle even better.

16:8 is the most popular intermittent fasting plan of them all and is followed by many Hollywood celebrities for a healthier glow.

18:6 is a great alternative for those who are looking for a more intense fasting plan than 16:8.

12:12 plan is also called the body clock or circadian rhythm diet. This may be a good option for beginners.

Other plans, including 20:4, 24h, and 36h, are for an advanced fasting experience and ensure greater fat burn, metabolism boost, and anti-aging effects.

Connect with Apple Health so you can keep track of your health data in the Fasting Kompanion.

Download Fasting Kompanion to get started for free and get full access to all the features, premium content, and your personalized fasting plan with Kompanion Plus.

Disclaimer
The information provided in this application should not be considered as professional medical guidance. Before making any health-related decisions, please seek consultation with a healthcare professional.