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Mo is the #1 app for breaking unhealthy habits, improving sleep, and relieving stress through meditation. Whether your goal is to quit smoking, to drink less, or simply to build better routines, our programs will help you create lasting change.

Join more than 4 million people who use Mo to enhance their well-being!

■ SCIENCE-BACKED APPROACH
Developed and recommended by psychologists and therapists, our courses are grounded in well-established research and are designed to address specific mental health needs.

■ DAILY PRACTICES
With short, accessible sessions that start at just four minutes, Mo is ideal for beginners. We focus on building consistent routines that fit into your daily life and help you make gradual, meaningful shifts over time.

■ CHANGE BEGINS WITH SLEEP
Many scientific studies show that sleep is one of the most effective foundations for personal change, which is why we’ve made it a core part of Mo’s approach. Our sleep courses, audiobooks, and bedtime stories are voiced by expert narrators and are designed to restore the inner calm you need to break unhealthy habits. With better sleep, your stress hormones decrease, your immune system strengthens, and your ability to stay focused significantly improves, even when things get tough.

■ PROGRAMS FOR RECOVERY
Our library contains more than 400 sessions and is continually expanding — whatever your goal, you’ll always be able to find a guide that works for you. Whether it’s breaking unhealthy habits, improving focus, strengthening relationships, or achieving emotional balance, Mo can provide tools for growth in the areas that matter most. You can even track your progress on Apple Health. Some of our most popular programs include:
– Drinking Mindfully
– Quitting Smoking
– Overcoming Gambling
– Reducing Stress
– Improving Concentration and Productivity
– Strengthening Personal Relationships
– Harnessing Happiness and Gratitude
– Boosting Self-Esteem

■ GET STARTED FOR FREE
Our free basic course will introduce you to the theoretical principles behind breaking habits and improving mindfulness, with a set of practical exercises to try out for yourself. You'll start feeling the positive effects after just one week. Download the app now to get started!

Privacy Policy:
https://momeditation.app/privacy-policy

Terms of Use:
https://momeditation.app/terms-of-use

Mo is the #1 app for sleep, meditation and rest. Experience the benefits of lower stress levels and a sound, restful sleep by joining our community of 3 million happy users!

Our courses are recommended by numerous psychologists and therapists who recognize regular meditation as an effective tool for promoting mental health. Based only on well-established principles, our programs are tailored to address specific mental health needs.

Mo is the perfect choice for beginners, with initial lessons lasting just four minutes. We believe in the importance of establishing a daily meditation routine, even if the session is brief. And with consistent practice, you’ll be able to gradually extend the length of your sessions and progress to more advanced meditations.

Think bedtime stories are just for kids? Think again! At Mo, we believe that everyone can enjoy the soothing power of a good bedtime story. Our expert narrators will guide you into a deep and restful sleep, leaving you feeling rejuvenated and refreshed. It works like magic!

Our library contains 200+ meditation lessons and is continually growing. With fresh content every week, you'll always find something new to explore. You can even track your progress on Apple Health. Some of our most loved meditations include:
– Antistress
– Concentration and Productivity
– Sleep Meditation
– Personal Relationships
– Happiness and Gratitude
– Self-Esteem

Our free basic course will introduce you to the theoretical principles of meditation and provide some practical exercises to try out. You'll start feeling the positive effects after just one week (and that's guaranteed). Download the app now to get started!

“I get sound and restful sleep with Mo” — Anne, 36 years old, kindergarten teacher

“Meditation and anti-stress methods are fundamental in times of crisis” — Alexander, 40 years old, director

“This app is similar to Calm or Headspace but in my native language, I love it!” — Kate, 19 years old, psychology student

Privacy Policy:
https://momeditation.app/privacy-policy

Terms of Use:
https://momeditation.app/terms-of-use

Mo is the #1 app for sleep, meditation and rest. Experience the benefits of lower stress levels and a sound, restful sleep by joining our community of 3 million happy users!

Our courses are recommended by numerous psychologists and therapists who recognize regular meditation as an effective tool for promoting mental health. Based only on well-established principles, our programs are tailored to address specific mental health needs.

Mo is the perfect choice for beginners, with initial lessons lasting just four minutes. We believe in the importance of establishing a daily meditation routine, even if the session is brief. And with consistent practice, you’ll be able to gradually extend the length of your sessions and progress to more advanced meditations.

Think bedtime stories are just for kids? Think again! At Mo, we believe that everyone can enjoy the soothing power of a good bedtime story. Our expert narrators will guide you into a deep and restful sleep, leaving you feeling rejuvenated and refreshed. It works like magic!

Our library contains 200+ meditation lessons and is continually growing. With fresh content every week, you'll always find something new to explore. You can even track your progress on Apple Health. Some of our most loved meditations include:
– Antistress
– Concentration and Productivity
– Sleep Meditation
– Personal Relationships
– Happiness and Gratitude
– Self-Esteem

Our free basic course will introduce you to the theoretical principles of meditation and provide some practical exercises to try out. You'll start feeling the positive effects after just one week (and that's guaranteed). Download the app now to get started!

“I get sound and restful sleep with Mo” — Anne, 36 years old, kindergarten teacher

“Meditation and anti-stress methods are fundamental in times of crisis” — Alexander, 40 years old, director

“This app is similar to Calm or Headspace but in my native language, I love it!” — Kate, 19 years old, psychology student

Privacy Policy:
https://momeditation.app/privacy-policy

Terms of Use:
https://momeditation.app/terms-of-use

Mo is the #1 app for sleep, meditation and rest. Experience the benefits of lower stress levels and a sound, restful sleep by joining our community of 3 million happy users!

Our courses are recommended by numerous psychologists and therapists who recognize regular meditation as an effective tool for promoting mental health. Based only on well-established principles, our programs are tailored to address specific mental health needs.

Mo is the perfect choice for beginners, with initial lessons lasting just four minutes. We believe in the importance of establishing a daily meditation routine, even if the session is brief. And with consistent practice, you’ll be able to gradually extend the length of your sessions and progress to more advanced meditations.

Think bedtime stories are just for kids? Think again! At Mo, we believe that everyone can enjoy the soothing power of a good bedtime story. Our expert narrators will guide you into a deep and restful sleep, leaving you feeling rejuvenated and refreshed. It works like magic!

Our library contains 200+ meditation lessons and is continually growing. With fresh content every week, you'll always find something new to explore. You can even track your progress on Apple Health. Some of our most loved meditations include:
– Antistress
– Concentration and Productivity
– Sleep Meditation
– Personal Relationships
– Happiness and Gratitude
– Self-Esteem

Our free basic course will introduce you to the theoretical principles of meditation and provide some practical exercises to try out. You'll start feeling the positive effects after just one week (and that's guaranteed). Download the app now to get started!

“I get sound and restful sleep with Mo” — Anne, 36 years old, kindergarten teacher

“Meditation and anti-stress methods are fundamental in times of crisis” — Alexander, 40 years old, director

“This app is similar to Calm or Headspace but in my native language, I love it!” — Kate, 19 years old, psychology student

Privacy Policy:
https://momeditation.app/privacy-policy

Terms of Use:
https://momeditation.app/terms-of-use

Mo is the #1 app for sleep, meditation and rest. Experience the benefits of lower stress levels and a sound, restful sleep by joining our community of 3 million happy users!

Our courses are recommended by numerous psychologists and therapists who recognize regular meditation as an effective tool for promoting mental health. Based only on well-established principles, our programs are tailored to address specific mental health needs.

Mo is the perfect choice for beginners, with initial lessons lasting just four minutes. We believe in the importance of establishing a daily meditation routine, even if the session is brief. And with consistent practice, you’ll be able to gradually extend the length of your sessions and progress to more advanced meditations.

Think bedtime stories are just for kids? Think again! At Mo, we believe that everyone can enjoy the soothing power of a good bedtime story. Our expert narrators will guide you into a deep and restful sleep, leaving you feeling rejuvenated and refreshed. It works like magic!

Our library contains 200+ meditation lessons and is continually growing. With fresh content every week, you'll always find something new to explore. You can even track your progress on Apple Health. Some of our most loved meditations include:
– Antistress
– Concentration and Productivity
– Sleep Meditation
– Personal Relationships
– Happiness and Gratitude
– Self-Esteem

Our free basic course will introduce you to the theoretical principles of meditation and provide some practical exercises to try out. You'll start feeling the positive effects after just one week (and that's guaranteed). Download the app now to get started!

“I get sound and restful sleep with Mo” — Anne, 36 years old, kindergarten teacher

“Meditation and anti-stress methods are fundamental in times of crisis” — Alexander, 40 years old, director

“This app is similar to Calm or Headspace but in my native language, I love it!” — Kate, 19 years old, psychology student

Privacy Policy:
https://momeditation.app/privacy-policy

Terms of Use:
https://momeditation.app/terms-of-use