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Real sweat. Real results. Fitness for real life
LEAN with Lilly is your ultimate destination for structured, results-driven fitness that goes far beyond the physical. Built on the science-based LEAN Method, this premium training experience blends at-home Strength training, Pilates, and Cardio into powerful, full-length programs that energise your body, focus your mind, and build resilience from within.
This is not just a workout program—it’s a lifestyle designed to help you step into your strongest, most confident and fearless self.

What makes the LEAN Method different?
Expert-Led, Science-Based Programs
Every workout is designed with purpose, eliminating guesswork and maximising your time, energy, and progress.


Hybrid Strength, Cardio and Pilates Methodology
A proven combination that supports sustainable transformation and delivers real, lasting results.


Full-Length Structured Programs
Expertly curated programs that balance challenge and progression with mobility and recovery to avoid burnout.


More Than Just Physical Results
The LEAN Method is a holistic approach to fitness. You’ll feel stronger, more grounded, and motivated from the inside out.



Inside the LEAN App
New Workouts Weekly
Stay inspired with new content each week. Choose from purpose-driven LEAN Studios: Strength, Cardio, Pilates & Sculpt, Yoga & Physio and Combat Conditioning, led by Lilly and our expert trainers.
Personalised Meal Plans
Reach your goals faster with nutrition plans tailored to your lifestyle. With hundreds of recipes and guidance from nutritionists, you’ll be fuelled to accelerate your results.
Physio Support
Train smarter and avoid injury with access to physiotherapy-led tutorials and educational content.
Journaling and Habit Tracking
Track your goals, reflect on your journey, and stay accountable with built-in tools to support consistency and mindset.
Train From Any Device
Take your workouts even further with full access to the LEAN Web platform: your programs, your pace, on your preferred screen.

A global community. A personal transformation.
With millions of people worldwide using the App-exclusive LEAN Method, this is more than fitness, it’s a movement. Wherever you’re starting, the LEAN App will guide you through structure, challenge, and holistic transformation - both physical and mental.
Experience the shift.

Join the LEAN Familia today.



NOTE: Your subscription will work across your devices and renew automatically unless cancelled at least 24 hours prior to the end of the subscription period. Subscriptions can be managed and auto-renewal turned off in Account Settings within iTunes after purchase. Once purchased, no refunds will be provided for any unused portion of the term.

By creating an account you agree to the Terms and Conditions, which can be found at: https://www.leanwithlilly.com/policies/terms-of-service/

Real sweat. Real results. Fitness for real life
LEAN with Lilly is your ultimate destination for structured, results-driven fitness that goes far beyond the physical. Built on the science-based LEAN Method, this premium training experience blends at-home Strength training, Pilates, and Cardio into powerful, full-length programs that energise your body, focus your mind, and build resilience from within.
This is not just a workout program—it’s a lifestyle designed to help you step into your strongest, most confident and fearless self.

What makes the LEAN Method different?
Expert-Led, Science-Based Programs
Every workout is designed with purpose, eliminating guesswork and maximising your time, energy, and progress.


Hybrid Strength, Cardio and Pilates Methodology
A proven combination that supports sustainable transformation and delivers real, lasting results.


Full-Length Structured Programs
Expertly curated programs that balance challenge and progression with mobility and recovery to avoid burnout.


More Than Just Physical Results
The LEAN Method is a holistic approach to fitness. You’ll feel stronger, more grounded, and motivated from the inside out.



Inside the LEAN App
New Workouts Weekly
Stay inspired with new content each week. Choose from purpose-driven LEAN Studios: Strength, Cardio, Pilates & Sculpt, Yoga & Physio and Combat Conditioning, led by Lilly and our expert trainers.
Personalised Meal Plans
Reach your goals faster with nutrition plans tailored to your lifestyle. With hundreds of recipes and guidance from nutritionists, you’ll be fuelled to accelerate your results.
Physio Support
Train smarter and avoid injury with access to physiotherapy-led tutorials and educational content.
Journaling and Habit Tracking
Track your goals, reflect on your journey, and stay accountable with built-in tools to support consistency and mindset.
Train From Any Device
Take your workouts even further with full access to the LEAN Web platform: your programs, your pace, on your preferred screen.

A global community. A personal transformation.
With millions of people worldwide using the App-exclusive LEAN Method, this is more than fitness, it’s a movement. Wherever you’re starting, the LEAN App will guide you through structure, challenge, and holistic transformation - both physical and mental.
Experience the shift.

Join the LEAN Familia today.



NOTE: Your subscription will work across your devices and renew automatically unless cancelled at least 24 hours prior to the end of the subscription period. Subscriptions can be managed and auto-renewal turned off in Account Settings within iTunes after purchase. Once purchased, no refunds will be provided for any unused portion of the term.

By creating an account you agree to the Terms and Conditions, which can be found at: https://www.leanwithlilly.com/policies/terms-of-service/

Get in the best shape of your life with the Lean Method on the #1 female fitness app by Lilly Sabri.

10+ years of training and tens of thousands of transformations worldwide have shown us one thing…
The LEAN Transformation Method WORKS.
What exactly *is* the LEAN Method??
Simply put, we found the perfect balance of Sculpt, Shred and Strength workouts that are guaranteed to get you results (even if you’ve only got minutes in your day to train!)
We took this method, backed by sports science and professional nutritionists, and used it to build the LEAN App.
Now we’re empowering 6+ million women worldwide to take control of their transformation journey and skyrocket their confidence by helping them to…

- See REAL results in their transformation journey regardless of age, experience and equipment
- Build insane levels of confidence in themselves by giving them the tools to take charge of their lifestyles
- Stay on track with support from our AMAZING community of motivational women, I call the Famillia

… ALL ^ made possible by the LEAN Transformation Method & our #1 leading female fitness app.

With exciting new content EVERY WEEK, the LEAN Familia keeps you on track to transform towards achieving your lifestyle goals and gives you access to…

EXCLUSIVE ACCESS TO WEEKLY WORKOUTS:
NEW, calorie-scorching workouts dropped weekly. Three different studios are designed to help you shred, sculpt and build a workout routine to suit YOUR training style and YOUR goals. Our HUGE library of workout challenges & transformation plans to motivate and push you further in the transformation journey.
Not only that…

You’ll also get access to our world-class, in-house trainers! Amy’s leading the shred studio helping you to shred and fat burn as our HIIT queen. And Lilly in the strength, shred and sculpt studio leading workouts to help you build lean muscle, shred fat, tighten and tone.
Work out anywhere, from your phone, ipad, laptop or TV. Simply cast it to your TV, or whatever is easiest for you! Tons of exciting workouts to jump straight into that require very little equipment!


PERSONALIZED MEAL PLANS:
Reach your goals FASTER with custom meal plans tailored to suit your taste, lifestyle and goals. With 100’s of delicious Omnivore, Vegan, Vegetarian & Pescatarian recipes at your fingertips, you’ll find a plan to suit YOUR needs. Also included: Optional calorie, macro and micro nutritional information on your plan! Plus, in-depth educational support on all things nutrition to answer questions you may have.


PHYSIO SUPPORT:
Never worry about injuring yourself again!

With the Physiotherapy section of our app and access to Lilly’s years of expertise, you’ll receive a full library of how-to content to make sure you’re performing movements correctly to avoid injury and get the most out of your sessions.

JOURNALING & HABIT TRACKER:
Receive a personal planner to keep you on track of all your goals and journal your thoughts while seeing how far you’ve come.

LEAN EQUIPMENT & NUTRITION:
Discover everything you need to carry you through your fitness journey from the LEAN store including; resistance bands, pre-workouts, Vegan protein powders, protein bars & much, more!

So what are you waiting for?
See you on the inside! Lilly


NOTE: Your subscription will work across your devices and renew automatically unless cancelled at least 24 hours prior to the end of the subscription period. Subscriptions can be managed and auto-renewal turned off in Account Settings within iTunes after purchase. Once purchased, no refunds will be provided for any unused portion of the term.

By creating an account you agree to the Terms and Conditions, which can be found at: https://www.leanwithlilly.com/policies/terms-of-service/

Get in the best shape of your life with the Lean Method on the #1 female fitness app by Lilly Sabri.

10+ years of training and tens of thousands of transformations worldwide have shown us one thing…
The LEAN Transformation Method WORKS.
What exactly *is* the LEAN Method??
Simply put, we found the perfect balance of Sculpt, Shred and Strength workouts that are guaranteed to get you results (even if you’ve only got minutes in your day to train!)
We took this method, backed by sports science and professional nutritionists, and used it to build the LEAN App.
Now we’re empowering 6+ million women worldwide to take control of their transformation journey and skyrocket their confidence by helping them to…

- See REAL results in their transformation journey regardless of age, experience and equipment
- Build insane levels of confidence in themselves by giving them the tools to take charge of their lifestyles
- Stay on track with support from our AMAZING community of motivational women, I call the Famillia

… ALL ^ made possible by the LEAN Transformation Method & our #1 leading female fitness app.

With exciting new content EVERY WEEK, the LEAN Familia keeps you on track to transform towards achieving your lifestyle goals and gives you access to…

EXCLUSIVE ACCESS TO WEEKLY WORKOUTS:
NEW, calorie-scorching workouts dropped weekly. Three different studios are designed to help you shred, sculpt and build a workout routine to suit YOUR training style and YOUR goals. Our HUGE library of workout challenges & transformation plans to motivate and push you further in the transformation journey.
Not only that…

You’ll also get access to our world-class, in-house trainers! Amy’s leading the shred studio helping you to shred and fat burn as our HIIT queen. And Lilly in the strength, shred and sculpt studio leading workouts to help you build lean muscle, shred fat, tighten and tone.
Work out anywhere, from your phone, ipad, laptop or TV. Simply cast it to your TV, or whatever is easiest for you! Tons of exciting workouts to jump straight into that require very little equipment!


PERSONALIZED MEAL PLANS:
Reach your goals FASTER with custom meal plans tailored to suit your taste, lifestyle and goals. With 100’s of delicious Omnivore, Vegan, Vegetarian & Pescatarian recipes at your fingertips, you’ll find a plan to suit YOUR needs. Also included: Optional calorie, macro and micro nutritional information on your plan! Plus, in-depth educational support on all things nutrition to answer questions you may have.


PHYSIO SUPPORT:
Never worry about injuring yourself again!

With the Physiotherapy section of our app and access to Lilly’s years of expertise, you’ll receive a full library of how-to content to make sure you’re performing movements correctly to avoid injury and get the most out of your sessions.

JOURNALING & HABIT TRACKER:
Receive a personal planner to keep you on track of all your goals and journal your thoughts while seeing how far you’ve come.

LEAN EQUIPMENT & NUTRITION:
Discover everything you need to carry you through your fitness journey from the LEAN store including; resistance bands, pre-workouts, Vegan protein powders, protein bars & much, more!

So what are you waiting for?
See you on the inside! Lilly


NOTE: Your subscription will work across your devices and renew automatically unless cancelled at least 24 hours prior to the end of the subscription period. Subscriptions can be managed and auto-renewal turned off in Account Settings within iTunes after purchase. Once purchased, no refunds will be provided for any unused portion of the term.

By creating an account you agree to the Terms and Conditions, which can be found at: https://www.leanwithlilly.com/policies/terms-of-service/

Get in the best shape of your life with the Lean Method on the #1 female fitness app by Lilly Sabri.

10+ years of training and tens of thousands of transformations worldwide have shown us one thing…
The LEAN Transformation Method WORKS.
What exactly *is* the LEAN Method??
Simply put, we found the perfect balance of Sculpt, Shred and Strength workouts that are guaranteed to get you results (even if you’ve only got minutes in your day to train!)
We took this method, backed by sports science and professional nutritionists, and used it to build the LEAN App.
Now we’re empowering 6+ million women worldwide to take control of their transformation journey and skyrocket their confidence by helping them to…

- See REAL results in their transformation journey regardless of age, experience and equipment
- Build insane levels of confidence in themselves by giving them the tools to take charge of their lifestyles
- Stay on track with support from our AMAZING community of motivational women, I call the Famillia

… ALL ^ made possible by the LEAN Transformation Method & our #1 leading female fitness app.

With exciting new content EVERY WEEK, the LEAN Familia keeps you on track to transform towards achieving your lifestyle goals and gives you access to…

EXCLUSIVE ACCESS TO WEEKLY WORKOUTS:
NEW, calorie-scorching workouts dropped weekly. Three different studios are designed to help you shred, sculpt and build a workout routine to suit YOUR training style and YOUR goals. Our HUGE library of workout challenges & transformation plans to motivate and push you further in the transformation journey.
Not only that…

You’ll also get access to our world-class, in-house trainers! Amy’s leading the shred studio helping you to shred and fat burn as our HIIT queen. And Lilly in the strength, shred and sculpt studio leading workouts to help you build lean muscle, shred fat, tighten and tone.
Work out anywhere, from your phone, ipad, laptop or TV. Simply cast it to your TV, or whatever is easiest for you! Tons of exciting workouts to jump straight into that require very little equipment!


PERSONALIZED MEAL PLANS:
Reach your goals FASTER with custom meal plans tailored to suit your taste, lifestyle and goals. With 100’s of delicious Omnivore, Vegan, Vegetarian & Pescatarian recipes at your fingertips, you’ll find a plan to suit YOUR needs. Also included: Optional calorie, macro and micro nutritional information on your plan! Plus, in-depth educational support on all things nutrition to answer questions you may have.


PHYSIO SUPPORT:
Never worry about injuring yourself again!

With the Physiotherapy section of our app and access to Lilly’s years of expertise, you’ll receive a full library of how-to content to make sure you’re performing movements correctly to avoid injury and get the most out of your sessions.

JOURNALING & HABIT TRACKER:
Receive a personal planner to keep you on track of all your goals and journal your thoughts while seeing how far you’ve come.

LEAN EQUIPMENT & NUTRITION:
Discover everything you need to carry you through your fitness journey from the LEAN store including; resistance bands, pre-workouts, Vegan protein powders, protein bars & much, more!

So what are you waiting for?
See you on the inside! Lilly


NOTE: Your subscription will work across your devices and renew automatically unless cancelled at least 24 hours prior to the end of the subscription period. Subscriptions can be managed and auto-renewal turned off in Account Settings within iTunes after purchase. Once purchased, no refunds will be provided for any unused portion of the term.

By creating an account you agree to the Terms and Conditions, which can be found at: https://www.leanwithlilly.com/policies/terms-of-service/

Get in the best shape of your life with the Lean Method on the #1 female fitness app by Lilly Sabri.

10+ years of training and tens of thousands of transformations worldwide have shown us one thing…
The LEAN Transformation Method WORKS.
What exactly *is* the LEAN Method??
Simply put, we found the perfect balance of Sculpt, Shred and Strength workouts that are guaranteed to get you results (even if you’ve only got minutes in your day to train!)
We took this method, backed by sports science and professional nutritionists, and used it to build the LEAN App.
Now we’re empowering 5+ million women worldwide to take control of their transformation journey and skyrocket their confidence by helping them to…

- See REAL results in their transformation journey regardless of age, experience and equipment
- Build insane levels of confidence in themselves by giving them the tools to take charge of their lifestyles
- Stay on track with support from our AMAZING community of motivational women, I call the Famillia

… ALL ^ made possible by the LEAN Transformation Method & our #1 leading female fitness app.

With exciting new content EVERY WEEK, the LEAN Familia keeps you on track to transform towards achieving your lifestyle goals and gives you access to…

EXCLUSIVE ACCESS TO WEEKLY WORKOUTS:
NEW, calorie-scorching workouts dropped weekly. Three different studios are designed to help you shred, sculpt and build a workout routine to suit YOUR training style and YOUR goals. Our HUGE library of workout challenges & transformation plans to motivate and push you further in the transformation journey.
Not only that…

You’ll also get access to our world-class, in-house trainers! Amy’s leading the shred studio helping you to shred and fat burn as our HIIT queen. And Lilly in the strength, shred and sculpt studio leading workouts to help you build lean muscle, shred fat, tighten and tone.
Work out anywhere, from your phone, ipad, laptop or TV. Simply cast it to your TV, or whatever is easiest for you! Tons of exciting workouts to jump straight into that require very little equipment!


PERSONALIZED MEAL PLANS:
Reach your goals FASTER with custom meal plans tailored to suit your taste, lifestyle and goals. With 100’s of delicious Omnivore, Vegan, Vegetarian & Pescatarian recipes at your fingertips, you’ll find a plan to suit YOUR needs. Also included: Optional calorie, macro and micro nutritional information on your plan! Plus, in-depth educational support on all things nutrition to answer questions you may have.
PHYSIO SUPPORT:

Never worry about injuring yourself again!

With the Physiotherapy section of our app and access to Lilly’s years of expertise, you’ll receive a full library of how-to content to make sure you’re performing movements correctly to avoid injury and get the most out of your sessions.

JOURNALING & HABIT TRACKER:

Receive a personal planner to keep you on track of all your goals and journal your thoughts while seeing how far you’ve come.

LEAN EQUIPMENT & NUTRITION:

Discover everything you need to carry you through your fitness journey from the LEAN store including; resistance bands, pre-workouts, Vegan protein powders, protein bars & much, more!

So what are you waiting for? Explore the app for FREE today!
See you on the inside! Lilly


NOTE: Your subscription will work across your devices and renew automatically unless cancelled at least 24 hours prior to the end of the subscription period. Subscriptions can be managed and auto-renewal turned off in Account Settings within iTunes after purchase. Once purchased, no refunds will be provided for any unused portion of the term.

By creating an account you agree to the Terms and Conditions, which can be found at: https://www.leanwithlilly.com/policies/terms-of-service/

Get in the best shape of your life with the Lean Transformation Method on the #1 female fitness app by Lilly Sabri.
10+ years of training and tens of thousands of transformations worldwide have shown us one thing…
The LEAN Transformation Method WORKS.
What exactly *is* the LEAN Method??
Simply put, we found the perfect balance of Sculpt, Shred and Strength workouts that are guaranteed to get you results (even if you’ve only got minutes in your day to train!)
We took this method, backed by sports science and professional nutritionists, and used it to build the LEAN App.
Now we’re empowering 4.4+ million women worldwide to take control of their transformation journey and skyrocket their confidence by helping them to…

- See REAL results in their transformation journey regardless of age, experience and equipment
- Build insane levels of confidence in themselves by giving them the tools to take charge of their lifestyles
- Stay on track with support from our AMAZING community of motivational women, I call the Famillia

… ALL ^ made possible by the LEAN Transformation Method & our #1 leading female fitness app.

With exciting new content EVERY WEEK, the LEAN Familia keeps you on track to transform towards achieving your lifestyle goals and gives you access to…

EXCLUSIVE ACCESS TO WEEKLY WORKOUTS:
NEW, calorie-scorching workouts dropped weekly. Three different studios are designed to help you shred, sculpt and build a workout routine to suit YOUR training style and YOUR goals. Our HUGE library of workout challenges & transformation plans to motivate and push you further in the transformation journey.
Not only that…
You’ll also get access to our world-class, in-house trainers! Amy’s leading the shred studio helping you to shred and fat burn as our HIIT queen. And Lilly in the strength, shred and sculpt studio leading workouts to help you build lean muscle, shred fat, tighten and tone.
Work out anywhere, from your phone, ipad, laptop or TV. Simply cast it to your TV, or whatever is easiest for you! Tons of exciting workouts to jump straight into that require very little equipment!


PERSONALIZED MEAL PLANS:
Reach your goals FASTER with custom meal plans tailored to suit your taste, lifestyle and goals. With 100’s of delicious Omnivore, Vegan, Vegetarian & Pescatarian recipes at your fingertips, you’ll find a plan to suit YOUR needs. Also included: Optional calorie, macro and micro nutritional information on your plan! Plus, in-depth educational support on all things nutrition to answer questions you may have.
PHYSIO SUPPORT:

Never worry about injuring yourself again!

With the Physiotherapy section of our app and access to Lilly’s years of expertise, you’ll receive a full library of how-to content to make sure you’re performing movements correctly to avoid injury and get the most out of your sessions.

JOURNALING & HABIT TRACKER:

Receive a personal planner to keep you on track of all your goals and journal your thoughts while seeing how far you’ve come.

LEAN EQUIPMENT & NUTRITION:

Discover everything you need to carry you through your fitness journey from the LEAN store including; resistance bands, pre-workouts, Vegan protein powders, protein bars & much, more!

So what are you waiting for? Explore the app for FREE today!
See you on the inside! Lilly


NOTE: Your subscription will work across your devices and renew automatically unless cancelled at least 24 hours prior to the end of the subscription period. Subscriptions can be managed and auto-renewal turned off in Account Settings within iTunes after purchase. Once purchased, no refunds will be provided for any unused portion of the term.

By creating an account you agree to the Terms and Conditions, which can be found at: https://www.leanwithlilly.com/policies/terms-of-service/