七麦数据

Exercise at home for FREE, no equipment needed, no subscriptions.

Audio alerts, stop, pause or skip exercises.

Tracking and Histroy (coming soon)

12 Exercises available, more exercises will be added in the future.
1- jumping jacks
2- wall sit
3- push-ups
4- Ab Crunch
5- Chair step-up
6- Squats
7- Triceps Dip on Chair
8- Plank
9- High Knees Running in Place
10- Lunges
11- Push-Up and Rotation
12- Side Plank

Exercise at home for FREE, no equipment needed, no subscriptions.

Audio alerts, stop, pause or skip exercises.

Tracking and Histroy (coming soon)

12 Exercises available, more exercises will be added in the future.
1- jumping jacks
2- wall sit
3- push-ups
4- Ab Crunch
5- Chair step-up
6- Squats
7- Triceps Dip on Chair
8- Plank
9- High Knees Running in Place
10- Lunges
11- Push-Up and Rotation
12- Side Plank

Exercise at home for FREE, no equipment needed, no subscriptions.

Audio alerts, stop, pause or skip exercises.

Tracking and Histroy (coming soon)

12 Exercises available, more exercises will be added in the future.
1- jumping jacks
2- wall sit
3- push-ups
4- Ab Crunch
5- Chair step-up
6- Squats
7- Triceps Dip on Chair
8- Plank
9- High Knees Running in Place
10- Lunges
11- Push-Up and Rotation
12- Side Plank

Exercise at home for FREE, no equipment needed, no subscriptions.

Audio alerts, stop, pause or skip exercises.

Tracking and Histroy (coming soon)

12 Exercises available, more exercises will be added in the future.
1- jumping jacks
2- wall sit
3- push-ups
4- Ab Crunch
5- Chair step-up
6- Squats
7- Triceps Dip on Chair
8- Plank
9- High Knees Running in Place
10- Lunges
11- Push-Up and Rotation
12- Side Plank