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This application offers you a new way to maintain a healthy diet. You can achieve the weight loss you aim for with this ketogenic diet, also known as the 'keto diet'. This app is completely free and offers you a challenge that you can customize as you wish. This challenge makes the ketogenic diet one of the best and most effective diets for weight loss. This app is perfectly suitable for men and women who want to lead a healthier life. It is also suitable for beginners and for those who are already accustomed to this lifestyle.

Are you a vegetarian? No problem, we can offer you a personalized plan just for vegetarians who don't want to consume animal meat. All of this makes this application provide you with healthy nutrition and diet.

Once the brief setup is complete, a nutritional plan will be created automatically. This diet plan can be edited in two different ways. You can use the green icon to change the meal or use the blue button to edit manually. You will find many healthy and easy-to-prepare recipes (ingredients and instructions included in the plan). As mentioned before, all content, from the meal plan to the recipes, is completely free and does not require any payment. This makes this application a candidate for burning fat and losing weight.

Metric and imperial measurement systems.
You can set the measurement system you prefer. In this app, you can find ingredients and weight units in the following systems: Metric system (cm/kg) and Imperial system (inch/lb).

Is this challenge effective?
The personalized keto diet consists of a low-carb and high-fat diet. This type of diet will put our body into a state called ketosis. The body becomes more efficient in this state as it converts fat into energy. It has been proven that with this type of diet you will achieve very good results in a short time. The feedback from our users also confirms it… many have already managed to lose the weight they wanted.

What sets this application apart from the others?
The first and most notable difference is that all its content is completely free. It also offers tools that will help you with weight loss. These tools are as follows:

- Weight or progress diary: This tool allows you to record your weight day by day. You can also visualize your progress in weight loss or a healthy lifestyle. This is achieved with a clear and easy-to-understand graph. Lastly, it has the function of showing your Body Mass Index (BMI) to know when you have reached your ideal weight.

- Personal diary: Do you need to write down your experiences or thoughts? This personal diary is perfect for you. Write whatever you want without limits and with the possibility of adding an image.

- Customizable notifications, alerts, and reminders: You can add notifications to remind you not to forget your meal times or your daily weight tracking.

- Shopping list: As its name suggests, you can create lists to note down everything you need to buy at the market or your trusted store.

Download this app now and start your new challenge with a ketogenic diet whenever you want!

This application offers you a personalized plan for the ketogenic diet or also known as 'keto diet'. It is highly recommended for beginners and for experienced who want to lose weight, it has been correctly translated into English, it is completely free and it is valid for men and women. The food plan that is offered to you can be completely customized to your liking since you can choose the number of days (one week, 30 days, etc). Are you a vegetarian person? No problem, this app has vegetarian meal plans that you can set up in less than 1 minute.

Is this challenge effective?
The personalized keto diet consists of a diet that is low in carbohydrates (low-carb) and very high in fat. This type of diet will put our body into a state called ketosis. The body becomes more efficient in this state as it converts fat into energy. It is proven that with this type of diet you will achieve very good results in a short time. The comments of our users also confirm it... many have already managed to lose the weight they wanted.

Who can use this application?
This app can be used by anyone since its use is very simple. You only have to configure the number of days and a personalized plan will be generated for each day. If you don't like the suggested food you can change it to your liking.

In this application we can find the following tools:
- Weight diary for each day (to have a good control)
- Personal diary to save our thoughts
- Shopping lists with which we can write down everything we need
- Personalized notifications with mealtime reminders

Download this app now and start whenever you want your new challenge with a ketogenic diet!

This application offers you a personalized plan for the ketogenic diet or also known as 'keto diet'. It is highly recommended for beginners and for experienced who want to lose weight, it has been correctly translated into English, it is completely free and it is valid for men and women. The food plan that is offered to you can be completely customized to your liking since you can choose the number of days (one week, 30 days, etc). Are you a vegetarian person? No problem, this app has vegetarian meal plans that you can set up in less than 1 minute.

Is this challenge effective?
The personalized keto diet consists of a diet that is low in carbohydrates (low-carb) and very high in fat. This type of diet will put our body into a state called ketosis. The body becomes more efficient in this state as it converts fat into energy. It is proven that with this type of diet you will achieve very good results in a short time. The comments of our users also confirm it... many have already managed to lose the weight they wanted.

Who can use this application?
This app can be used by anyone since its use is very simple. You only have to configure the number of days and a personalized plan will be generated for each day. If you don't like the suggested food you can change it to your liking.

In this application we can find the following tools:
- Weight diary for each day (to have a good control)
- Personal diary to save our thoughts
- Shopping lists with which we can write down everything we need
- Personalized notifications with mealtime reminders

Download this app now and start whenever you want your new challenge with a ketogenic diet!

This application offers you a personalized plan for the ketogenic diet or also known as 'keto diet'. It is highly recommended for beginners and for experienced who want to lose weight, it has been correctly translated into English, it is completely free and it is valid for men and women. The food plan that is offered to you can be completely customized to your liking since you can choose the number of days (one week, 30 days, etc). Are you a vegetarian person? No problem, this app has vegetarian meal plans that you can set up in less than 1 minute.

Is this challenge effective?
The personalized keto diet consists of a diet that is low in carbohydrates (low-carb) and very high in fat. This type of diet will put our body into a state called ketosis. The body becomes more efficient in this state as it converts fat into energy. It is proven that with this type of diet you will achieve very good results in a short time. The comments of our users also confirm it... many have already managed to lose the weight they wanted.

Who can use this application?
This app can be used by anyone since its use is very simple. You only have to configure the number of days and a personalized plan will be generated for each day. If you don't like the suggested food you can change it to your liking.

In this application we can find the following tools:
- Weight diary for each day (to have a good control)
- Personal diary to save our thoughts
- Shopping lists with which we can write down everything we need
- Personalized notifications with mealtime reminders

Download this app now and start whenever you want your new challenge with a ketogenic diet!

Do you want to go on a ketogenic diet? This free app will help you get a 30 day meal plan. The plan for each day can be customized to suit the user. Are you a vegetarian person? No problem, this app has vegetarian meal plans that you can set up in less than 1 minute.

How to edit the menus for each day?
Customizing the daily menus is very easy. In each meal you will find two icons that will help you to change the foods for others. They can also be fully edited manually if you don't find something to your liking.

What tools do we find in this app?
- My Progress: this small utility will help us to control our weight. Thanks to this we will be able to see a graph with our weight loss progression.

- Report / BMI: Complete report showing your current body mass index and the amount of weight we have lost.

- Personal diary: in this section we can write our thoughts and feelings whenever we want.

- Very easy to use shopping list in which we can write down everything we need before going to make our purchase

- Notifications: we have the ability to configure daily notifications. Notifications can be customized completely and without limit.

Losing weight has never been so easy… there is no excuse!
Download our app now and start losing weight easily!

¿Quieres hacer una dieta cetogénica 'Keto'? Esta aplicación gratuita te ayudara a conseguir un plan de comidas para 30 días. El plan de cada día puede personalizarse al gusto del usuario. ¿Eres una persona vegetariana? Ningún problema, esta aplicación tiene planes de comida para vegetarianos que puede configurar en menos de 1 minuto.

¿Como podemos editar los menús de cada día?
Personalizar los menús diarios es muy sencillo. Tenemos que entrar en el día que queremos editar y en cada hora de comida encontraras dos iconos. Con estos iconos puedes cambiar los alimentos por otros e incluso podrás editar totalmente de forma manual si no encuentras algo de tu agrado.

¿Que herramientas encontraras en esta app?
- Mi Progreso: esta pequeña utilidad es indispensable, ya que nos ayudara a tener un control / diario de peso. En esta sección guardaremos nuestro peso cada día. Gracias a esto conseguiremos ver una gráfica con nuestra progresión de perdida de peso.

- Informe / IMC: Informe completo en el que se muestra tu índice de masa corporal actual y la totalidad de peso que hemos perdido hasta el momento. En esta utilidad podemos configurar el peso que deseamos obtener.

- Diario personal: en esta sección podemos escribir nuestros pensamientos y sensaciones siempre que queramos.

- Lista de la compra muy fácil de utilizar en la que podemos apuntar todo lo que necesitamos antes de ir a hacer nuestra compra

- Notificaciones: tenemos la posibilidad de configurar notificaciones diarias. Las notificaciones pueden personalizarse completamente y sin limite.

Perder peso nunca fue tan facil… ¡ya no hay excusa!
¡Descarga ahora nuestra app y empieza a perder peso fácilmente!