关联应用
Athlytic: AI Fitness Coach
HRV Based Training & Recovery
开发者: MyndArc, LLC
中国
版本统计
8天15小时
最新版本上线距今
20
近1年版本更新次数
2021-01-14
全球最早版本上线日期
版本记录
版本: 26.2.4
版本更新日期
2026-01-27
Athlytic: AI Fitness Coach
HRV Based Training & Recovery
更新日志
BIG updates to Health!
New option to export your health data in a Health Report that you can share with your doctor, healthcare provider or anyone else. You'll find it located in the share button on the top right of health. (Remember: Athlytic is not providing medical advice but highlighting your health data in Apple Health so that your medical professional can interpret it!)
All 5 health metric charts now also go back 6 months so you can see how you're trending over a much longer time frame. These 6 month charts are also exportable via the new health report!
And since we feel that your Health metrics are so critically important, like the existing Health features, these new features are free to all users as well!
Athlytic Age Trend!
You can now see a chart of your Athlytic Age vs your Chronological Age at bottom of the health tab!
Share Card Refresh
The share cards (found either by tapping on the share icon on the top right of the home screen and top right of the individual workout screen) have received a design refresh, and will formats automatically to IG story size.
Fixes:
-Fixed an issue where 3rd party apps would write duplicate heart rates which would populate into Athlytic
-For voice over users, fixed an issue when tapping on steps on the home screen and also made dismissal of the info cards more intuitive.
Thanks!
Gary
FOLLOW US:
IG: @athlytic_app
Reddit: r/AthlyticAppOfficial
X: @athlytic_app视频/截图
应用描述
Athlytic takes all the data that your Apple Watch collects and translates it into actionable insights.
RECOVERY: We analyze your heart rate variability and resting heart rate to calculate how recovered you are and ready to train today.
EXERTION and TARGET EXERTION: We monitor your cardiovascular load 24/7 and each day provide you with a Target Exertion range to stay in if you are training today based on your Recovery.
TARGET SLEEP: We look at your daily Recovery, Exertion, Sleep, and Sleep Debt to give you a Target Sleep recommendation or sleep goal for tonight as well as a Target Bed Time for optimal circadian rhythm.
24/7 HEALTH MONITOR: We monitor your HRV, Resting HR, Blood Oxygen, Respiratory Rate, and Wrist Temperature 24/7 and let you know if any one of them is outside of your normal range. In Settings you can even set up a notification to be alerted to any of your metrics outside your normal range.
JOURNAL: Choose from a long list of available Tags to make a note of a certain activity and see how it affects your Recovery and Sleep.
WORKOUT LOGGING AND TRACKING: Track every workout and see a color-coded HR Zone Chart, current HR zone, in-workout Effort Score and Intensity Levels, in-workout Aerobic and Anaerobic analysis and SO MUCH MORE! After the workout see an even more detailed analysis of the workout including Cardio Fitness, Heart Rate Recovery, and Training Effect on HRV. Athlytic also coaches you to tell you how far off of your PR or average the Effort was for each type of workout type!
TRENDS: Robust Trends section which includes colorful and details charts including: Recovery vs. Exertion analysis and coaching, Weekly Cardio Load, Energy Consumed and Burned, Heart Rate Recovery and Cardio Fitness.
SLEEP: Visualize every aspect of your sleep including: Sleep Performance, Sleep Stages, a Restorative Sleep Analysis, Sleep Debt, Sleep Consistency, Sleep Latency and Efficiency, Heart Rate Dip During Sleep, as well as detailed charts of HRV, HR, Respiratory Rate, and Blood Oxygen during sleep.
8+ COMPLICATIONS: Recovery, Exertion, Blood Oxygen, Net Energy, Daily HRV Chart, Daily HR Chart, Daily Energy Burned & Macros, and Stress.
11+ HOME SCREEN WIDGETS: Recovery, Exertion, Net Energy, Macros, Daily HRV Chart, Recovery Exertion and Sleep, Daily HR Chart, Daily Summary, Daily Health Summary, and Lock Screen Widgets for Recovery and Exertion!
Notes:
• Athlytic does not require an Apple Watch, however for most of the features, you will need an Apple Watch in order to collect HRV and Resting Heart Rate Data necessary for these features.
• Athlytic integrates with the Health App on your iPhone to retrieve the data it displays. It will request permission to access the relevant data types necessary to present the metrics and features in the app.
Information about Athlytic subscriptions:
- Subscribers will receive 1 week free of Athlytic
- Any unused portion of a free trial period, if offered, will be forfeited when you purchase a subscription
- Payment will be charged to your iTunes account at confirmation of purchase.
- Your subscription will automatically renew unless auto-renew is turned off at least 24-hours before the end of the current subscription period.
- Depending on what subscription length you choose (Monthly or Annually), so long as your subscription is active, you will have access to the entire iPhone app for these periods, respectfully.
- Your account will be charged for renewal within 24-hours prior to the end of the current subscription period. Automatic renewals will cost the same price you were originally charged for the subscription.
- You can manage your subscriptions and turn off auto-renewal by going to your Account Settings on the App Store after purchase.
- Read our terms of service (https://www.hockeytrackerapp.com/terms-of-service/) and privacy policy (https://www.athlyticapp.com/privacy-policy) for more information which are also located inside the app.
版本: 26.2.3
版本更新日期
2026-01-07
Athlytic: AI Fitness Coach
HRV Based Training & Recovery
更新日志
Quick update for some tiny fixes to the new Workout comarison features:
-Fixed an issue where users who prefer the metric system were only seeing miles instead of km on the distance comparison card. This is correctly displaying on the year in review card.
-Calories or kilojoules on the comparison card will include a comma for values more than 3 digits.
-Weekly streaks will not reset to 0 until an entire week has passed without a workout.
Also from version 26.2.2:
Workout tab glow-up: a much needed refresh of the workout comparisons! You will now see a Progress and History toggle. Your workout summaries and comparisons now live in the Progress toggle. Progress will show a calendar marking your active days and weekly streaks, a Top Efforts card where you can select to view Top Efforts by month, year, and all time, as well as cards for number of workouts, duration, distance, and energy burned where you can view comparisons for the current week, month, or year. Lastly, you can view your previous month recap of stats at the end of the Progress screen. Under the History toggle lives your workout history that you can now sort by workout type and/or year.
Great work on this Jaclyn! My favorite part is being able to see my highest Efforts ever! Note: this feature is tied to the number of workouts you want loaded and can be set in the More tab. The default is your last 1000 workouts but you can load up to 3000 if you want (you may be a slightly longer load time though). Also note that if you do increase the workouts you want loaded, go back to the home screen and pull down to refresh before going to the Workout tab.
Finally we also added a yearly recap of your workouts in 2025, showing your workout highlights of the past year.
Bug Fixes:
Fixed an issue where today's average daily Stress might not match the weekly chart below it.
Fixed an issue where Suggested Workouts might look squished when using larger text sizes.
Fixed an issue where you still might receive a High Stress Notification if you had previously turned it on then turned it off in Notification settings in the More tab.
A few other minor visual bug fixes.
Thanks!
Gary
FOLLOW US:
IG: @athlytic_app
Reddit: r/AthlyticAppOfficial
X: @athlytic_app
应用描述
暂无应用描述数据
版本: 26.2.2
版本更新日期
2026-01-06
Athlytic: AI Fitness Coach
HRV Based Training & Recovery
更新日志
Workout tab glow-up: a much needed refresh of the workout comparisons! You will now see a Progress and History toggle. Your workout summaries and comparisons now live in the Progress toggle. Progress will show a calendar marking your active days and weekly streaks, a Top Efforts card where you can select to view Top Efforts by month, year, and all time, as well as cards for number of workouts, duration, distance, and energy burned where you can view comparisons for the current week, month, or year. Lastly, you can view your previous month recap of stats at the end of the Progress screen. Under the History toggle lives your workout history that you can now sort by workout type and/or year.
Great work on this Jaclyn! My favorite part is being able to see my highest Efforts ever! Note: this feature is tied to the number of workouts you want loaded and can be set in the More tab. The default is your last 1000 workouts but you can load up to 3000 if you want (you may be a slightly longer load time though). Also note that if you do increase the workouts you want loaded, go back to the home screen and pull down to refresh before going to the Workout tab.
Finally we also added a yearly recap of your workouts in 2025, showing your workout highlights of the past year.
Bug Fixes:
Fixed an issue where today's average daily Stress might not match the weekly chart below it.
Fixed an issue where Suggested Workouts might look squished when using larger text sizes.
Fixed an issue where you still might receive a High Stress Notification if you had previously turned it on then turned it off in Notification settings in the More tab.
A few other minor visual bug fixes.
Thanks!
Gary
FOLLOW US:
IG: @athlytic_app
Reddit: r/AthlyticAppOfficial
X: @athlytic_app
应用描述
暂无应用描述数据
版本: 26.2.1
版本更新日期
2025-12-09
Athlytic: AI Fitness Coach
HRV Based Training & Recovery
更新日志
Quick update to fix an issue where some users with longer workouts might have HR Zone times that didn't add up to the total duration of the workout. Also fixed an issue that could affect maps on certain workouts.
Also the restore purchase button now should not require force quitting and opening to unlock, it should immediately unlock if you have an active subscription.
Thanks!
Gary
FOLLOW US:
IG: @athlytic_app
Reddit: r/AthlyticAppOfficial
X: @athlytic_app视频/截图
应用描述
Athlytic takes all the data that your Apple Watch collects and translates it into actionable insights.
RECOVERY: We analyze your heart rate variability and resting heart rate to calculate how recovered you are and ready to train today.
EXERTION and TARGET EXERTION: We monitor your cardiovascular load 24/7 and each day provide you with a Target Exertion range to stay in if you are training today based on your Recovery.
TARGET SLEEP: We look at your daily Recovery, Exertion, Sleep, and Sleep Debt to give you a Target Sleep recommendation or sleep goal for tonight as well as a Target Bed Time for optimal circadian rhythm.
24/7 HEALTH MONITOR: We monitor your HRV, Resting HR, Blood Oxygen, Respiratory Rate, and Wrist Temperature 24/7 and let you know if any one of them is outside of your normal range. In Settings you can even set up a notification to be alerted to any of your metrics outside your normal range.
JOURNAL: Choose from a long list of available Tags to make a note of a certain activity and see how it affects your Recovery and Sleep.
WORKOUT LOGGING AND TRACKING: Track every workout and see a color-coded HR Zone Chart, current HR zone, in-workout Effort Score and Intensity Levels, in-workout Aerobic and Anaerobic analysis and SO MUCH MORE! After the workout see an even more detailed analysis of the workout including Cardio Fitness, Heart Rate Recovery, and Training Effect on HRV. Athlytic also coaches you to tell you how far off of your PR or average the Effort was for each type of workout type!
TRENDS: Robust Trends section which includes colorful and details charts including: Recovery vs. Exertion analysis and coaching, Weekly Cardio Load, Energy Consumed and Burned, Heart Rate Recovery and Cardio Fitness.
SLEEP: Visualize every aspect of your sleep including: Sleep Performance, Sleep Stages, a Restorative Sleep Analysis, Sleep Debt, Sleep Consistency, Sleep Latency and Efficiency, Heart Rate Dip During Sleep, as well as detailed charts of HRV, HR, Respiratory Rate, and Blood Oxygen during sleep.
8+ COMPLICATIONS: Recovery, Exertion, Blood Oxygen, Net Energy, Daily HRV Chart, Daily HR Chart, Daily Energy Burned & Macros, and Stress.
11+ HOME SCREEN WIDGETS: Recovery, Exertion, Net Energy, Macros, Daily HRV Chart, Recovery Exertion and Sleep, Daily HR Chart, Daily Summary, Daily Health Summary, and Lock Screen Widgets for Recovery and Exertion!
Notes:
• Athlytic does not require an Apple Watch, however for most of the features, you will need an Apple Watch in order to collect HRV and Resting Heart Rate Data necessary for these features.
• Athlytic integrates with the Health App on your iPhone to retrieve the data it displays. It will request permission to access the relevant data types necessary to present the metrics and features in the app.
Information about Athlytic subscriptions:
- Subscribers will receive 1 week free of Athlytic
- Any unused portion of a free trial period, if offered, will be forfeited when you purchase a subscription
- Payment will be charged to your iTunes account at confirmation of purchase.
- Your subscription will automatically renew unless auto-renew is turned off at least 24-hours before the end of the current subscription period.
- Depending on what subscription length you choose (Monthly or Annually), so long as your subscription is active, you will have access to the entire iPhone app for these periods, respectfully.
- Your account will be charged for renewal within 24-hours prior to the end of the current subscription period. Automatic renewals will cost the same price you were originally charged for the subscription.
- You can manage your subscriptions and turn off auto-renewal by going to your Account Settings on the App Store after purchase.
- Read our terms of service (https://www.hockeytrackerapp.com/terms-of-service/) and privacy policy (https://www.athlyticapp.com/privacy-policy) for more information which are also located inside the app.
版本: 26.2.0
版本更新日期
2025-11-20
Athlytic: AI Fitness Coach
HRV Based Training & Recovery
更新日志
BIG update for Steps!
Steps are now at the bottom of the home screen (moving from Trends) and show where you are today relative to your Step Goal (you can set your Step Goal in the More Tab, the default is 10,000). You can then tap on the card to see the detailed Steps Card showing your weekly, 30 day, and 60 day step totals.
New Feature: Daily Heart Rate Per Steps! Below the Steps Detail Card, you will now see a new Feature Called Daily Heart Rate Per Steps (DHRPS). DHRPS is based on your 60 day daily resting heart rate as well as your 60 day average steps per day, and provides an indication of your cardiovascular efficiency. So for example a lower resting heart rate and a high average daily step count will equal better cardiovascular efficiency and a lower signal of cardiac risk and other risks such as diabetes and stroke. You can read more about DHRPS in the info card at the bottom of the screen.
There is also an all new Steps Calendar View on the steps card letting you better visualize the days you've hit your step goal. It's also tappable to see your steps for a given day.
Cycle Phase Widgets!
3 New Menstrual Cycle Phase Widgets (small, medium, and large) have been added so you can now track your Cycle right from your Home Screen.
New Journal Tags
10 New Tags have been added to the Journal: Antibiotic, Anxious, Cortisone, Depressed, Fever, Infrared Sauna, Manual Labor, Plasma Donation, Steroid, and Yard Work.
HRR Added to Athlytic Age
Heart Rate Recovery has been added as an additional component of Athlytic Age. Like VO2 Max, only higher intensity workouts are counted.
Other updates:
-Fixed an issue where age might be incorrect for users who's iPhone uses the Buddhist calendar
-Daily Average Charge (Battery), Average Daily Stress, Average Sleep Stress, and Average Waking Stress charts when tapped, will now show day of the week in addition to the date.
-Average Steps now has a comma
Thanks!
Gary
FOLLOW US:
IG: @athlytic_app
Reddit: r/AthlyticAppOfficial
X: @athlytic_app应用描述
暂无应用描述数据
版本: 26.1.0
版本更新日期
2025-10-18
Athlytic: AI Fitness Coach
HRV Based Training & Recovery
更新日志
Major Training Load Updates!
Training Load and Training Load Ratio are now incorporated into the main coaching at the top of the home screen!
In Trends, there is no longer a load time to view your Training Load.
Training Load on the watch! On the watch app when you swipe past the Workout Screen you will now see Training Load and Training Load Ratio!
Training Load and Training Load Ratio widgets/complications are also available!
Side note: this brings Athlytic up to a whopping 15 widgets on the watch (20 on the iPhone!), and each family has at least 3 or 4 variations!
Bringing Training Load to the watch was a bit of a technical feat but I'm glad we finally did it!
IMPORTANT! For Training Load to work correctly on the watch MAKE SURE BACKGROUND APP REFRESH IS ENABLED: go to the Settings App -> General Background App Refresh and make sure it's turned on for Athlytic.
Other updates:
-Added support for text selection (e.g. being able to copy and paste) to most of the coaching in the iPhone app. If there is somewhere I didn't get to that you'd like to be able to select, please let me know!
-Fixed an issue where some users still on iOS 18 couldn't tap on a day on the calendar to open up the view for a given day.
-Fixed an issue that may have prevented the Apple Watch’s Action Button working correctly to start a workout in the Athlytic Apple Watch app.
-Track and Field workouts will now show speed.
-The HRV Widget on the iPhone now also shows your latest HRV reading.
-Small bug fix for female users who prefer not to see their menstrual cycle data, the Health summary will not reference your cycle.
Thanks!
Gary
FOLLOW US:
IG: @athlytic_app
Reddit: r/AthlyticAppOfficial
X: @athlytic_app视频/截图
应用描述
Athlytic takes all the data that your Apple Watch collects and translates it into actionable insights.
RECOVERY: We analyze your heart rate variability and resting heart rate to calculate how recovered you are and ready to train today.
EXERTION and TARGET EXERTION: We monitor your cardiovascular load 24/7 and each day provide you with a Target Exertion range to stay in if you are training today based on your Recovery.
TARGET SLEEP: We look at your daily Recovery, Exertion, Sleep, and Sleep Debt to give you a Target Sleep recommendation or sleep goal for tonight as well as a Target Bed Time for optimal circadian rhythm.
24/7 HEALTH MONITOR: We monitor your HRV, Resting HR, Blood Oxygen, Respiratory Rate, and Wrist Temperature 24/7 and let you know if any one of them is outside of your normal range. In Settings you can even set up a notification to be alerted to any of your metrics outside your normal range.
JOURNAL: Choose from a long list of available Tags to make a note of a certain activity and see how it affects your Recovery and Sleep.
WORKOUT LOGGING AND TRACKING: Track every workout and see a color-coded HR Zone Chart, current HR zone, in-workout Effort Score and Intensity Levels, in-workout Aerobic and Anaerobic analysis and SO MUCH MORE! After the workout see an even more detailed analysis of the workout including Cardio Fitness, Heart Rate Recovery, and Training Effect on HRV. Athlytic also coaches you to tell you how far off of your PR or average the Effort was for each type of workout type!
TRENDS: Robust Trends section which includes colorful and details charts including: Recovery vs. Exertion analysis and coaching, Weekly Cardio Load, Energy Consumed and Burned, Heart Rate Recovery and Cardio Fitness.
SLEEP: Visualize every aspect of your sleep including: Sleep Performance, Sleep Stages, a Restorative Sleep Analysis, Sleep Debt, Sleep Consistency, Sleep Latency and Efficiency, Heart Rate Dip During Sleep, as well as detailed charts of HRV, HR, Respiratory Rate, and Blood Oxygen during sleep.
8+ COMPLICATIONS: Recovery, Exertion, Blood Oxygen, Net Energy, Daily HRV Chart, Daily HR Chart, Daily Energy Burned & Macros, and Stress.
11+ HOME SCREEN WIDGETS: Recovery, Exertion, Net Energy, Macros, Daily HRV Chart, Recovery Exertion and Sleep, Daily HR Chart, Daily Summary, Daily Health Summary, and Lock Screen Widgets for Recovery and Exertion!
Notes:
• Athlytic does not require an Apple Watch, however for most of the features, you will need an Apple Watch in order to collect HRV and Resting Heart Rate Data necessary for these features.
• Athlytic integrates with the Health App on your iPhone to retrieve the data it displays. It will request permission to access the relevant data types necessary to present the metrics and features in the app.
Information about Athlytic subscriptions:
- Subscribers will receive 1 week free of Athlytic
- Any unused portion of a free trial period, if offered, will be forfeited when you purchase a subscription
- Payment will be charged to your iTunes account at confirmation of purchase.
- Your subscription will automatically renew unless auto-renew is turned off at least 24-hours before the end of the current subscription period.
- Depending on what subscription length you choose (Monthly or Annually), so long as your subscription is active, you will have access to the entire iPhone app for these periods, respectfully.
- Your account will be charged for renewal within 24-hours prior to the end of the current subscription period. Automatic renewals will cost the same price you were originally charged for the subscription.
- You can manage your subscriptions and turn off auto-renewal by going to your Account Settings on the App Store after purchase.
- Read our terms of service (https://www.hockeytrackerapp.com/terms-of-service/) and privacy policy (https://www.athlyticapp.com/privacy-policy) for more information which are also located inside the app.
版本: 26.0.1
版本更新日期
2025-09-22
Athlytic: AI Fitness Coach
HRV Based Training & Recovery
更新日志
Quick Update:
-Fixed a crash that could occur for some users on the Training Load card as well as the Training Load widgets.
-Light mode design was refreshed slightly, specifically the background colors.
-Since notes are important now Apple Intelligence and Workout Insights, cleaned up the Notes UX so now when you tap to type the placeholder text goes away (previously you had to delete it before adding notes)
Thanks!
Gary
Also from the big Fall Update:
New Features:
Athlytic Age!
At the bottom of the Health screen you will find a new feature called Athlytic Age. Athlytic Age shows how your daily habits and training are shaping your body’s true rate of aging—whether you’re trending younger, older, or right on track. Athlytic Age is calculated through the metrics listed below it. NOTE this feature is currently in public Beta so please send any feedback and/or bug reports to us at athlytic@gmail.com. To learn more about Athlytic Age, tap on the Info Card at the bottom of the Health screen.
Workout Insights
Workout Insights can be found at the top when you tap on an individual workout. Now after each workout you’ll see an AI-generated summary with highlights, areas for improvement, and a deeper analysis of your training data. I encourage you, if you don't already, to start adding notes in the notes section at the bottom of workouts. These notes get saved into Apple Health and your workout insights will include them in its analysis!
Journal Insights
At the bottom of today’s Tags you’ll now see AI-driven insights that highlight patterns between your Journal entries and their impact on Recovery and Sleep.
NOTE: Workout and Jornal Insights are ONLY available on iPhones with Apple Intelligence, e.g. iPhone 15 Pro or later.
10 New Journal Tags: Anesthesia, Artificial Sweetener, Chemotherapy, Estrogen, Nicotine, Probiotic, Progesterone, Surgery, Weather Change, and Zinc
New Liquid Glass design! Some colors and other design elements were also refreshed throughout the app.
Improvements:
Time Asleep and Wake Up Time have been added to the watch app.
The Heart Rate Zones card in Trends is now built from heart rates from the entire day (not just heart rates from only workouts like it was before) so that it matches the Weekly Cardio Load card below it.
Fixed an issue on the Restorative Sleep Chart where tapping the chart to toggle between hours and % of total sleep was too hard to do.
Outdoor skating now has a skateboarding icon.
The Info Card images at the bottom of screens describing features have been updated.
Bug Fixes:
Fixed an issue where in certain situations, elevation gain for running, walking, and hiking workouts might not display on the iPhone's workout screen.
Fixed a bug that sometimes prevented the Apple Watch Ultra Action Button from starting a workout. Please let me know if you are still experiencing this issue.
A few other minor fixes and optimizations.
Thanks!
Gary视频/截图
应用描述
Athlytic takes all the data that your Apple Watch collects and translates it into actionable insights.
RECOVERY: We analyze your heart rate variability and resting heart rate to calculate how recovered you are and ready to train today.
EXERTION and TARGET EXERTION: We monitor your cardiovascular load 24/7 and each day provide you with a Target Exertion range to stay in if you are training today based on your Recovery.
TARGET SLEEP: We look at your daily Recovery, Exertion, Sleep, and Sleep Debt to give you a Target Sleep recommendation or sleep goal for tonight as well as a Target Bed Time for optimal circadian rhythm.
24/7 HEALTH MONITOR: We monitor your HRV, Resting HR, Blood Oxygen, Respiratory Rate, and Wrist Temperature 24/7 and let you know if any one of them is outside of your normal range. In Settings you can even set up a notification to be alerted to any of your metrics outside your normal range.
JOURNAL: Choose from a long list of available Tags to make a note of a certain activity and see how it affects your Recovery and Sleep.
WORKOUT LOGGING AND TRACKING: Track every workout and see a color-coded HR Zone Chart, current HR zone, in-workout Effort Score and Intensity Levels, in-workout Aerobic and Anaerobic analysis and SO MUCH MORE! After the workout see an even more detailed analysis of the workout including Cardio Fitness, Heart Rate Recovery, and Training Effect on HRV. Athlytic also coaches you to tell you how far off of your PR or average the Effort was for each type of workout type!
TRENDS: Robust Trends section which includes colorful and details charts including: Recovery vs. Exertion analysis and coaching, Weekly Cardio Load, Energy Consumed and Burned, Heart Rate Recovery and Cardio Fitness.
SLEEP: Visualize every aspect of your sleep including: Sleep Performance, Sleep Stages, a Restorative Sleep Analysis, Sleep Debt, Sleep Consistency, Sleep Latency and Efficiency, Heart Rate Dip During Sleep, as well as detailed charts of HRV, HR, Respiratory Rate, and Blood Oxygen during sleep.
8+ COMPLICATIONS: Recovery, Exertion, Blood Oxygen, Net Energy, Daily HRV Chart, Daily HR Chart, Daily Energy Burned & Macros, and Stress.
11+ HOME SCREEN WIDGETS: Recovery, Exertion, Net Energy, Macros, Daily HRV Chart, Recovery Exertion and Sleep, Daily HR Chart, Daily Summary, Daily Health Summary, and Lock Screen Widgets for Recovery and Exertion!
Notes:
• Athlytic does not require an Apple Watch, however for most of the features, you will need an Apple Watch in order to collect HRV and Resting Heart Rate Data necessary for these features.
• Athlytic integrates with the Health App on your iPhone to retrieve the data it displays. It will request permission to access the relevant data types necessary to present the metrics and features in the app.
Information about Athlytic subscriptions:
- Subscribers will receive 1 week free of Athlytic
- Any unused portion of a free trial period, if offered, will be forfeited when you purchase a subscription
- Payment will be charged to your iTunes account at confirmation of purchase.
- Your subscription will automatically renew unless auto-renew is turned off at least 24-hours before the end of the current subscription period.
- Depending on what subscription length you choose (Monthly or Annually), so long as your subscription is active, you will have access to the entire iPhone app for these periods, respectfully.
- Your account will be charged for renewal within 24-hours prior to the end of the current subscription period. Automatic renewals will cost the same price you were originally charged for the subscription.
- You can manage your subscriptions and turn off auto-renewal by going to your Account Settings on the App Store after purchase.
- Read our terms of service (https://www.hockeytrackerapp.com/terms-of-service/) and privacy policy (https://www.athlyticapp.com/privacy-policy) for more information which are also located inside the app.
版本: 26.0
版本更新日期
2025-09-16
Athlytic: AI Fitness Coach
HRV Based Training & Recovery
更新日志
Big Fall Update!
New Features:
Athlytic Age!
At the bottom of the Health screen you will find a new feature called Athlytic Age. Athlytic Age shows how your daily habits and training are shaping your body’s true rate of aging—whether you’re trending younger, older, or right on track. Athlytic Age is calculated through the metrics listed below it. NOTE this feature is currently in public Beta so please send any feedback and/or bug reports to us at athlytic@gmail.com. To learn more about Athlytic Age, tap on the Info Card at the bottom of the Health screen.
Workout Insights
Workout Insights can be found at the top when you tap on an individual workout. Now after each workout you’ll see an AI-generated summary with highlights, areas for improvement, and a deeper analysis of your training data. I encourage you, if you don't already, to start adding notes in the notes section at the bottom of workouts. These notes get saved into Apple Health and your workout insights will include them in its analysis!
Journal Insights
At the bottom of today’s Tags you’ll now see AI-driven insights that highlight patterns between your Journal entries and their impact on Recovery and Sleep.
NOTE: Workout and Jornal Insights are ONLY available on iPhones with Apple Intelligence, e.g. iPhone 15 Pro or later.
10 New Journal Tags: Anesthesia, Artificial Sweetener, Chemotherapy, Estrogen, Nicotine, Probiotic, Progesterone, Surgery, Weather Change, and Zinc
New Liquid Glass design! Some colors and other design elements were also refreshed throughout the app.
Improvements:
Time Asleep and Wake Up Time have been added to the watch app.
The Heart Rate Zones card in Trends is now built from heart rates from the entire day (not just heart rates from only workouts like it was before) so that it matches the Weekly Cardio Load card below it.
Fixed an issue on the Restorative Sleep Chart where tapping the chart to toggle between hours and % of total sleep was too hard to do.
Outdoor skating now has a skateboarding icon.
The Info Card images at the bottom of screens describing features have been updated.
Bug Fixes:
Fixed an issue where in certain situations, elevation gain for running, walking, and hiking workouts might not display on the iPhone's workout screen.
Fixed a bug that sometimes prevented the Apple Watch Ultra Action Button from starting a workout. Please let me know if you are still experiencing this issue.
A few other minor fixes and optimizations.
Thanks!
Gary应用描述
暂无应用描述数据
版本: 6.2.5
版本更新日期
2025-08-13
Athlytic: AI Fitness Coach
HRV Based Training & Recovery
更新日志
Quick update to refresh our iPad App Store screenshots.
Thanks!
Gary视频/截图
应用描述
Athlytic takes all the data that your Apple Watch collects and translates it into actionable insights.
RECOVERY: We analyze your heart rate variability and resting heart rate to calculate how recovered you are and ready to train today.
EXERTION and TARGET EXERTION: We monitor your cardiovascular load 24/7 and each day provide you with a Target Exertion range to stay in if you are training today based on your Recovery.
TARGET SLEEP: We look at your daily Recovery, Exertion, Sleep, and Sleep Debt to give you a Target Sleep recommendation or sleep goal for tonight as well as a Target Bed Time for optimal circadian rhythm.
24/7 HEALTH MONITOR: We monitor your HRV, Resting HR, Blood Oxygen, Respiratory Rate, and Wrist Temperature 24/7 and let you know if any one of them is outside of your normal range. In Settings you can even set up a notification to be alerted to any of your metrics outside your normal range.
JOURNAL: Choose from a long list of available Tags to make a note of a certain activity and see how it affects your Recovery and Sleep.
WORKOUT LOGGING AND TRACKING: Track every workout and see a color-coded HR Zone Chart, current HR zone, in-workout Effort Score and Intensity Levels, in-workout Aerobic and Anaerobic analysis and SO MUCH MORE! After the workout see an even more detailed analysis of the workout including Cardio Fitness, Heart Rate Recovery, and Training Effect on HRV. Athlytic also coaches you to tell you how far off of your PR or average the Effort was for each type of workout type!
TRENDS: Robust Trends section which includes colorful and details charts including: Recovery vs. Exertion analysis and coaching, Weekly Cardio Load, Energy Consumed and Burned, Heart Rate Recovery and Cardio Fitness.
SLEEP: Visualize every aspect of your sleep including: Sleep Performance, Sleep Stages, a Restorative Sleep Analysis, Sleep Debt, Sleep Consistency, Sleep Latency and Efficiency, Heart Rate Dip During Sleep, as well as detailed charts of HRV, HR, Respiratory Rate, and Blood Oxygen during sleep.
8+ COMPLICATIONS: Recovery, Exertion, Blood Oxygen, Net Energy, Daily HRV Chart, Daily HR Chart, Daily Energy Burned & Macros, and Stress.
11+ HOME SCREEN WIDGETS: Recovery, Exertion, Net Energy, Macros, Daily HRV Chart, Recovery Exertion and Sleep, Daily HR Chart, Daily Summary, Daily Health Summary, and Lock Screen Widgets for Recovery and Exertion!
Notes:
• Athlytic does not require an Apple Watch, however for most of the features, you will need an Apple Watch in order to collect HRV and Resting Heart Rate Data necessary for these features.
• Athlytic integrates with the Health App on your iPhone to retrieve the data it displays. It will request permission to access the relevant data types necessary to present the metrics and features in the app.
Information about Athlytic subscriptions:
- Subscribers will receive 1 week free of Athlytic
- Any unused portion of a free trial period, if offered, will be forfeited when you purchase a subscription
- Payment will be charged to your iTunes account at confirmation of purchase.
- Your subscription will automatically renew unless auto-renew is turned off at least 24-hours before the end of the current subscription period.
- Depending on what subscription length you choose (Monthly or Annually), so long as your subscription is active, you will have access to the entire iPhone app for these periods, respectfully.
- Your account will be charged for renewal within 24-hours prior to the end of the current subscription period. Automatic renewals will cost the same price you were originally charged for the subscription.
- You can manage your subscriptions and turn off auto-renewal by going to your Account Settings on the App Store after purchase.
- Read our terms of service (https://www.hockeytrackerapp.com/terms-of-service/) and privacy policy (https://www.athlyticapp.com/privacy-policy) for more information which are also located inside the app.
版本: 6.2.4
版本更新日期
2025-06-23
Athlytic: AI Fitness Coach
HRV Based Training & Recovery
更新日志
Small bug fix update:
A Hiking workout on the Apple Watch app will now display distance and elevation during and after the workout.
Fixed an issue where if a user has 2 cycle start samples in the same day, it was defaulting to sample that marked ‘no’ for cycle instead of the sample marked ‘yes’.
Fixed an issue where the Energy Widget and Target Sleep Widget's color wasn't correct when using a monochromatic watch face.
Thanks!
Gary视频/截图
应用描述
Athlytic takes all the data that your Apple Watch collects and translates it into actionable insights.
RECOVERY: We analyze your heart rate variability and resting heart rate to calculate how recovered you are and ready to train today.
EXERTION and TARGET EXERTION: We monitor your cardiovascular load 24/7 and each day provide you with a Target Exertion range to stay in if you are training today based on your Recovery.
TARGET SLEEP: We look at your daily Recovery, Exertion, Sleep, and Sleep Debt to give you a Target Sleep recommendation or sleep goal for tonight as well as a Target Bed Time for optimal circadian rhythm.
24/7 HEALTH MONITOR: We monitor your HRV, Resting HR, Blood Oxygen, Respiratory Rate, and Wrist Temperature 24/7 and let you know if any one of them is outside of your normal range. In Settings you can even set up a notification to be alerted to any of your metrics outside your normal range.
JOURNAL: Choose from a long list of available Tags to make a note of a certain activity and see how it affects your Recovery and Sleep.
WORKOUT LOGGING AND TRACKING: Track every workout and see a color-coded HR Zone Chart, current HR zone, in-workout Effort Score and Intensity Levels, in-workout Aerobic and Anaerobic analysis and SO MUCH MORE! After the workout see an even more detailed analysis of the workout including Cardio Fitness, Heart Rate Recovery, and Training Effect on HRV. Athlytic also coaches you to tell you how far off of your PR or average the Effort was for each type of workout type!
TRENDS: Robust Trends section which includes colorful and details charts including: Recovery vs. Exertion analysis and coaching, Weekly Cardio Load, Energy Consumed and Burned, Heart Rate Recovery and Cardio Fitness.
SLEEP: Visualize every aspect of your sleep including: Sleep Performance, Sleep Stages, a Restorative Sleep Analysis, Sleep Debt, Sleep Consistency, Sleep Latency and Efficiency, Heart Rate Dip During Sleep, as well as detailed charts of HRV, HR, Respiratory Rate, and Blood Oxygen during sleep.
8+ COMPLICATIONS: Recovery, Exertion, Blood Oxygen, Net Energy, Daily HRV Chart, Daily HR Chart, Daily Energy Burned & Macros, and Stress.
11+ HOME SCREEN WIDGETS: Recovery, Exertion, Net Energy, Macros, Daily HRV Chart, Recovery Exertion and Sleep, Daily HR Chart, Daily Summary, Daily Health Summary, and Lock Screen Widgets for Recovery and Exertion!
Notes:
• Athlytic does not require an Apple Watch, however for most of the features, you will need an Apple Watch in order to collect HRV and Resting Heart Rate Data necessary for these features.
• Athlytic integrates with the Health App on your iPhone to retrieve the data it displays. It will request permission to access the relevant data types necessary to present the metrics and features in the app.
Information about Athlytic subscriptions:
- Subscribers will receive 1 week free of Athlytic
- Any unused portion of a free trial period, if offered, will be forfeited when you purchase a subscription
- Payment will be charged to your iTunes account at confirmation of purchase.
- Your subscription will automatically renew unless auto-renew is turned off at least 24-hours before the end of the current subscription period.
- Depending on what subscription length you choose (Monthly or Annually), so long as your subscription is active, you will have access to the entire iPhone app for these periods, respectfully.
- Your account will be charged for renewal within 24-hours prior to the end of the current subscription period. Automatic renewals will cost the same price you were originally charged for the subscription.
- You can manage your subscriptions and turn off auto-renewal by going to your Account Settings on the App Store after purchase.
- Read our terms of service (https://www.hockeytrackerapp.com/terms-of-service/) and privacy policy (https://www.athlyticapp.com/privacy-policy) for more information which are also located inside the app.
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