七麦数据

Keep track of your progress in the gym with a workout tracker and planner.

• Based on the popular FitNotes app, the best workout planner app ever made on any platform
• Routines: Save your workout routines as templates, log them to a workout
• Personal Records are automatically tracked
• 1RM, Percents Calculator
• Plate Calculator with profiles per gym and multiple barbells
• Body Tracker: Record your weight, body fat and any other measurement. Integrates with Apple HealthKit.
• Goal Tracker: Set personal goals for exercises, such as a 1RM.
• Graphs: Helps to analyze your progress and plan your programming
• Rest Timer, EMOM, AMRAP and Tabata timers
• Notifications: Be notified when the rest timer ends for your next set
• Supports every kind of exercise: weight, reps, distance, time
• Use built-in exercises or create your own
• Mix pounds (lbs) and kilograms (kg) easily
• Add notes to workouts, sets, templates and body measurements
• Dark Mode
• Apple Watch app
• Apple Workout integration with or without Apple Watch
• Share workouts as text or an image
• Warmup sets
• RPE, RIR

Data Management:
• Import the original FitNotes database and FitNotes CSV files
• Manual and automatic backups to iCloud
• Export your workouts in a CSV
• Export back to the original FitNotes. No lock-in.
• No account required

You can import CSVs from other fitness and workout log apps to bring your data over.

The free version of FitNotes 2 can save up to 12 workouts. Delete older workouts to continue using for free. All features are available free, the number of workouts is the only restriction.
To save more workouts, purchase FitNotes unlimited lifetime access or a subscription.

Terms of Use: https://getfitnotes.com/termsofuse

This app is not affiliated with other fitness apps. Purchase of FitNotes does not transfer to other platforms.

FitNotes Changes:

Version 8

- Add option to skip the rest timer for the final set
- Fix HealthKit synced workout dates
- Long press notes to show the menu
- Update CSV format for the other FitNotes import


Version 7

- Export and import templates
- Added an option to copy previous sets when adding an exercise to a workout
- Add 'Copy' to the long press menu on workout notes
- Allow a negative RIR


Version 6

- Fix decimal inputs for RPE and RIR
- Fix the lockscreen timer text being black for some users


Version 5

- Add the rest timer to the lock screen. You must enable it from the rest timer settings.
- Restore lookback time ranges for the Exercise records
- Add 'By Year' to statistics time groupings
- Add an option to double an exercise's weight when calculating volume. You can use this for unilateral or dumbbell exercises.
- Add 'Sort By Category' in the exercise list sorting options
- Add RPE and RIR to workout sets
- Add custom rest times to a single workout set
- Add an option to show the workout set notes without opening the notes screen
- Flag sets as 'warmup'. Warmup sets are excluded from graphs, statistics and goals.

- Fix rest time settings not updating properly when deleted
- Fix the rest timer buttons not working after uses EMOM/AMRAP timers
- Don't send notifications for EMOM/AMRAP timers
- Fix the 'next set' message that could be wrong sometimes when using supersets
- Skip autobackup if the phone is too hot
- Fix a layout issue with the settings menu for long settings names
- Fix 'Y-Axis from Zero' graph option

Version 4.1

- Fix number highlighting in the input fields on iOS 17.2
- Fix a crash when sharing a screenshot of the workout
- Fix a crash that could happen changing the HealthKit Quantity Type for a measurement
- Fix a crash and a bug that could happen when creating new exercises
- Fix a crash that could happen when deleting a set that is a record

Keep track of your progress in the gym with a workout tracker and planner.

• Based on the popular FitNotes app, the best workout planner app ever made on any platform
• Routines: Save your workout routines as templates, log them to a workout
• Personal Records are automatically tracked
• 1RM, Percents Calculator
• Plate Calculator with profiles per gym and multiple barbells
• Body Tracker: Record your weight, body fat and any other measurement. Integrates with Apple HealthKit.
• Goal Tracker: Set personal goals for exercises, such as a 1RM.
• Graphs: Helps to analyze your progress and plan your programming
• Rest Timer, EMOM, AMRAP and Tabata timers
• Notifications: Be notified when the rest timer ends for your next set
• Supports every kind of exercise: weight, reps, distance, time
• Use built-in exercises or create your own
• Mix pounds (lbs) and kilograms (kg) easily
• Add notes to workouts, sets, templates and body measurements
• Dark Mode
• Apple Watch app
• Apple Workout integration with or without Apple Watch
• Share workouts as text or an image
• Warmup sets
• RPE, RIR

Data Management:
• Import the original FitNotes database and FitNotes CSV files
• Manual and automatic backups to iCloud
• Export your workouts in a CSV
• Export back to the original FitNotes. No lock-in.
• No account required

You can import CSVs from other fitness and workout log apps to bring your data over.

The free version of FitNotes 2 can save up to 12 workouts. Delete older workouts to continue using for free. All features are available free, the number of workouts is the only restriction.
To save more workouts, purchase FitNotes unlimited lifetime access or a subscription.

Terms of Use: https://getfitnotes.com/termsofuse

This app is not affiliated with other fitness apps. Purchase of FitNotes does not transfer to other platforms.

FitNotes Changes:

Version 8

- Add option to skip the rest timer for the final set
- Fix HealthKit synced workout dates
- Long press notes to show the menu
- Update CSV format for the other FitNotes import


Version 7

- Export and import templates
- Added an option to copy previous sets when adding an exercise to a workout
- Add 'Copy' to the long press menu on workout notes
- Allow a negative RIR


Version 6

- Fix decimal inputs for RPE and RIR
- Fix the lockscreen timer text being black for some users


Version 5

- Add the rest timer to the lock screen. You must enable it from the rest timer settings.
- Restore lookback time ranges for the Exercise records
- Add 'By Year' to statistics time groupings
- Add an option to double an exercise's weight when calculating volume. You can use this for unilateral or dumbbell exercises.
- Add 'Sort By Category' in the exercise list sorting options
- Add RPE and RIR to workout sets
- Add custom rest times to a single workout set
- Add an option to show the workout set notes without opening the notes screen
- Flag sets as 'warmup'. Warmup sets are excluded from graphs, statistics and goals.

- Fix rest time settings not updating properly when deleted
- Fix the rest timer buttons not working after uses EMOM/AMRAP timers
- Don't send notifications for EMOM/AMRAP timers
- Fix the 'next set' message that could be wrong sometimes when using supersets
- Skip autobackup if the phone is too hot
- Fix a layout issue with the settings menu for long settings names
- Fix 'Y-Axis from Zero' graph option

Version 4.1

- Fix number highlighting in the input fields on iOS 17.2
- Fix a crash when sharing a screenshot of the workout
- Fix a crash that could happen changing the HealthKit Quantity Type for a measurement
- Fix a crash and a bug that could happen when creating new exercises
- Fix a crash that could happen when deleting a set that is a record

Keep track of your progress in the gym with a workout tracker and planner.

• Based on the popular FitNotes app, the best workout planner app ever made on any platform
• Routines: Save your workout routines as templates, log them to a workout
• Personal Records are automatically tracked
• 1RM, Percents Calculator
• Plate Calculator with profiles per gym and multiple barbells
• Body Tracker: Record your weight, body fat and any other measurement. Integrates with Apple HealthKit.
• Goal Tracker: Set personal goals for exercises, such as a 1RM.
• Graphs: Helps to analyze your progress and plan your programming
• Rest Timer, EMOM, AMRAP and Tabata timers
• Notifications: Be notified when the rest timer ends for your next set
• Supports every kind of exercise: weight, reps, distance, time
• Use built-in exercises or create your own
• Mix pounds (lbs) and kilograms (kg) easily
• Add notes to workouts, sets, templates and body measurements
• Dark Mode
• Apple Watch app
• Apple Workout integration with or without Apple Watch
• Share workouts as text or an image
• Warmup sets
• RPE, RIR

Data Management:
• Import the original FitNotes database and FitNotes CSV files
• Manual and automatic backups to iCloud
• Export your workouts in a CSV
• Export back to the original FitNotes. No lock-in.
• No account required

You can import CSVs from other fitness and workout log apps to bring your data over.

The free version of FitNotes 2 can save up to 12 workouts. Delete older workouts to continue using for free. All features are available free, the number of workouts is the only restriction.
To save more workouts, purchase FitNotes unlimited lifetime access or a subscription.

Terms of Use: https://getfitnotes.com/termsofuse

This app is not affiliated with other fitness apps. Purchase of FitNotes does not transfer to other platforms.

FitNotes Changes:

- Add the rest timer to the lock screen. You must enable it from the rest timer settings.
- Restore lookback time ranges for the Exercise records
- Add 'By Year' to statistics time groupings
- Add an option to double an exercise's weight when calculating volume. You can use this for unilateral or dumbbell exercises.
- Add 'Sort By Category' in the exercise list sorting options
- Add RPE and RIR to workout sets
- Add custom rest times to a single workout set
- Add an option to show the workout set notes without opening the notes screen
- Flag sets as 'warmup'. Warmup sets are excluded from graphs, statistics and goals.

Version 4

- Add custom time ranges for calculating records
- Pin body measurements to the top of the workout for quicker reference and entry. Enable it from Body Tracker -> Edit at the top, then tap a measurement
- Add "Auto Select Next Set" option. When enabled, the next incomplete set of an exercise will be selected when you open that exercise's page
- Include workout set notes and indicate supersets in the text share format
- Show the whitespace when typing in an exercise name
- Fix imported Body Fat measurements that were multiplied by 100
- Fix some exercises having a zero rest time when imported from older DB files
- Traducido al español
- Add watch complication for opening the watch app quickly

Version 3.1.1

- Swipe left and right to change workouts
- Edit workout sets from the Watch app (WatchOS 10+ only)
- Use the Rest Timer from the Watch app (WatchOS 10+ only)
- Fix the Copy function in new templates
- Support WatchOS 8 for older Apple Watch devices
- Support more versions of the original FitNotes DB
- If 'Start Workout on Watch' is off, the Apple Workout will not start on the watch when the first set is completed. You must start the workout manually in that case. Note that the watch app cannot stay open unless it is running an Apple Workout.
- Fix incorrect colors shown in the category breakdown chart
- Fix a crash after modifying a category while creating a new exercise

Keep track of your progress in the gym with a workout tracker and planner.

• Based on the popular FitNotes app, the best workout planner app ever made on any platform
• Routines: Save your workout routines as templates, log them to a workout
• Personal Records are automatically tracked
• 1RM, Percents Calculator
• Plate Calculator with profiles per gym and multiple barbells
• Body Tracker: Record your weight, body fat and any other measurement. Integrates with Apple HealthKit.
• Goal Tracker: Set personal goals for exercises, such as a 1RM.
• Graphs: Helps to analyze your progress and plan your programming
• Rest Timer, EMOM, AMRAP and Tabata timers
• Notifications: Be notified when the rest timer ends for your next set
• Supports every kind of exercise: weight, reps, distance, time
• Use built-in exercises or create your own
• Mix pounds (lbs) and kilograms (kg) easily
• Add notes to workouts, sets, templates and body measurements
• Dark Mode
• Apple Watch app
• Apple Workout integration with or without Apple Watch
• Share workouts as text or an image

Data Management:
• Import the original FitNotes database and FitNotes CSV files
• Manual and automatic backups to iCloud
• Export your workouts in a CSV
• Export back to the original FitNotes. No lock-in.
• No account required

You can import CSVs from other fitness and workout log apps to bring your data over.

The free version of FitNotes 2 can save up to 12 workouts. Delete older workouts to continue using for free. All features are available free, the number of workouts is the only restriction.
To save more workouts, purchase FitNotes unlimited lifetime access or a subscription.

Terms of Use: https://getfitnotes.com/termsofuse

This app is not affiliated with other fitness apps. Purchase of FitNotes does not transfer to other platforms.

FitNotes Changes:

Version 4

- Add custom time ranges for calculating records
- Pin body measurements to the top of the workout for quicker reference and entry. Enable it from Body Tracker -> Edit at the top, then tap a measurement
- Add "Auto Select Next Set" option. When enabled, the next incomplete set of an exercise will be selected when you open that exercise's page
- Include workout set notes and indicate supersets in the text share format
- Show the whitespace when typing in an exercise name
- Fix imported Body Fat measurements that were multiplied by 100
- Fix some exercises having a zero rest time when imported from older Android DB files
- Traducido al español
- Add watch complication for opening the watch app quickly

Version 3.1.1

- Swipe left and right to change workouts
- Edit workout sets from the Watch app (WatchOS 10+ only)
- Use the Rest Timer from the Watch app (WatchOS 10+ only)
- Fix the Copy function in new templates
- Support WatchOS 8 for older Apple Watch devices
- Support more versions of the original FitNotes DB
- If 'Start Workout on Watch' is off, the Apple Workout will not start on the watch when the first set is completed. You must start the workout manually in that case. Note that the watch app cannot stay open unless it is running an Apple Workout.
- Fix incorrect colors shown in the category breakdown chart
- Fix a crash after modifying a category while creating a new exercise
- Fix a crash when changing HealthKit Workout Activity Type on an exercise in a template
- Possibly fix a crash when changing the exercise kind that affected some users
- Fix a crash that can occur when starting a workout on a watch or syncing it to the phone later
- Notes that contain only a link can now be tapped for editing, the link was blocking the editing tap
- Improve the explanations of Auto Track Workout Time and Start Workout on Watch

Version 3.1.0

- Redesigned Exercise form
- Links in exercise and body tracker notes can be tapped
- Move exercises from one workout to another day
- Create template from selected exercises in a workout
- Apple Watch Workout will not start automatically from the phone by default anymore.

Keep track of your progress in the gym with a workout tracker and planner.

• Based on the popular FitNotes app, the best workout planner app ever made on any platform
• Routines: Save your workout routines as templates, log them to a workout
• Personal Records are automatically tracked
• 1RM, Percents Calculator
• Plate Calculator with profiles per gym and multiple barbells
• Body Tracker: Record your weight, body fat and any other measurement. Integrates with Apple HealthKit.
• Goal Tracker: Set personal goals for exercises, such as a 1RM.
• Graphs: Helps to analyze your progress and plan your programming
• Rest Timer, EMOM, AMRAP and Tabata timers
• Notifications: Be notified when the rest timer ends for your next set
• Supports every kind of exercise: weight, reps, distance, time
• Use built-in exercises or create your own
• Mix pounds (lbs) and kilograms (kg) easily
• Add notes to workouts, sets, templates and body measurements
• Dark Mode
• Apple Watch app
• Apple Workout integration with or without Apple Watch
• Share workouts as text or an image

Data Management:
• Import the original FitNotes database and FitNotes CSV files
• Manual and automatic backups to iCloud
• Export your workouts in a CSV
• Export back to the original FitNotes. No lock-in.
• No account required

You can import CSVs from other fitness and workout log apps to bring your data over.

The free version of FitNotes 2 can save up to 12 workouts. Delete older workouts to continue using for free. All features are available free, the number of workouts is the only restriction.
To save more workouts, purchase FitNotes unlimited lifetime access or a subscription.

Terms of Use: https://getfitnotes.com/termsofuse

This app is not affiliated with other fitness apps. Purchase of FitNotes does not transfer to other platforms.

FitNotes Changes:

Version 3.1.1

- Swipe left and right to change workouts
- Edit workout sets from the Watch app (WatchOS 10+ only)
- Use the Rest Timer from the Watch app (WatchOS 10+ only)
- Fix the Copy function in new templates
- Support WatchOS 8 for older Apple Watch devices
- Support more versions of the original FitNotes DB
- If 'Start Workout on Watch' is off, the Apple Workout will not start on the watch when the first set is completed. You must start the workout manually in that case. Note that the watch app cannot stay open unless it is running an Apple Workout.
- Fix incorrect colors shown in the category breakdown chart
- Fix a crash after modifying a category while creating a new exercise
- Fix a crash when changing HealthKit Workout Activity Type on an exercise in a template
- Possibly fix a crash when changing the exercise kind that affected some users
- Fix a crash that can occur when starting a workout on a watch or syncing it to the phone later
- Notes that contain only a link can now be tapped for editing, the link was blocking the editing tap
- Improve the explanations of Auto Track Workout Time and Start Workout on Watch

Version 3.1.0

- Redesigned Exercise form
- Links in exercise and body tracker notes can be tapped
- Move exercises from one workout to another day
- Create template from selected exercises in a workout
- Apple Watch Workout will not start automatically from the phone by default anymore. Change the "Start Workout on Watch" setting to "Always" if you want it to start automatically
- Import CSV from Liftin and WeightFit
- Fix crash when duplicating templates or template groups
- Fix supersets missing in templates created from a workout

Version 3.0.0

New features:
- Sync Apple Workouts with or without Apple Watch
- Help documentation on the website getfitnotes.com
- Auto backup won't block a manual export
- Rescale Y Axis option for graphs, the Y-Axis will adjust to visible data when enabled
- Added centimeters and inches to distance units
- Import CSV from Hevy
- EMOM, AMRAP and Tabata timers

Fixes:
- Fixed Next Set notifications for users using "Auto Mark Sets Complete"

Keep track of your progress in the gym with a workout tracker and planner.

• Based on the popular FitNotes app, the best workout planner app ever made on any platform
• Routines: Save your workout routines as templates
• Personal Records are automatically tracked
• Plate Calculator
• Body Tracker: Record your weight, body fat and any other measurement. Integrates with Apple HealthKit.
• Goal Tracker: Set personal goals for exercises, such as a 1RM.
• Graphs: Helps to analyze your progress and plan your programming
• Rest Timer
• Notifications: Be notified when the rest timer ends for your next set
• Supports every kind of exercise: weight, reps, distance, time
• Use built-in exercises or create your own
• Mix pounds (lbs) and kilograms (kg) easily
• Add notes to workouts, sets, and templates
• Dark Mode
• Apple Watch integration
• Apple Workout integration with or without Apple Watch

Data Management:
• Import the original FitNotes database and FitNotes CSV files
• Manual and automatic backups to iCloud
• Export your workouts in a CSV
• Export back to the original FitNotes. No lock-in.
• No account required

You can import CSVs from other fitness apps to bring your data over.

The free version of FitNotes 2 can save up to 12 workouts. Delete older workouts to continue using for free. All features are available free, the number of workouts is the only restriction.
To save more workouts, purchase FitNotes unlimited lifetime access or a subscription.

Terms of Use: https://getfitnotes.com/termsofuse

This app is not affiliated with other fitness apps. Purchase of FitNotes does not transfer to other platforms.

FitNotes Changes:

Version 3.0.0

New features:
- Sync Apple Workouts with or without Apple Watch
- Help documentation on the website getfitnotes.com
- Auto backup won't block a manual export
- Rescale Y Axis option for graphs, the Y-Axis will adjust to visible data when enabled
- Added centimeters and inches to distance units
- Import CSV from Hevy
- EMOM, AMRAP and Tabata timers

Fixes:
- Fixed Next Set notifications for users using "Auto Mark Sets Complete"
- Import some versions of the other FitNotes CSV

Version 2.2.2

New features:
- Improved Apple Watch sync
- Show the next set in the rest time notification
- Sort exercises by most recent and most frequent

Fixes:
- 1RM Goals are calculated correctly
- Export to FitNotes OlderEdition DB no longer fails on exercise types that aren't supported in that app, such as weight+time+reps exercises, but won't be exported
- Pre-fill the filename when sharing workout text to a file sharing application

Version 2.2.0

New features:
- Apple Watch integration

Fixes:
- "Create Template From Workout"

Version 2.1.2

Fixes:
- Some workout set buttons didn't work after deleting other sets
- Changing a Body Tracker Measurement Type could crash the app

Version 2.1.1

New features:
- Insert timestamps into notes with a button
- Use a button on the calendar to jump to today's date
- Filter specific measurements in the Body Tracker history
- Show other measurements on the same day, inside of the Edit Measurement Data form
- Scroll workout sets down as they are saved

Fixes:
- Improve backup & restore with iCloud
- Deleting a template would sometimes delete the wrong template
- Text field placeholders were incorrect at times for rest time settings

Version 2.1.0

New Features:
- Organize Templates
- Apple HealthKit integration for Body Tracker measurements
- Percents Calculator
- Export a workout as a photo
- Show the barbell weights in the exercise barbell default picker
- Multiple-finger swipe gestures no longer crash when deselecting
- Use the numeric keyboard for all number-based inputs

Version 2.0.2

New features:
- Add a search bar in the templates list
- Access templates from the drop-down menu
- Save presets for the Exercises chart
- Assign Plate Calculator barbells to exercises
- Allow exercises to have 3 dimensions, such as distance, weight and time