七麦数据

- Fixes an issue where the anti-cheat protection would remain active even when the target app is allowed to be used (e..g allowed by focus filter).
- Fixes an issue where the Structured intervention would not trigger for Delayed Interventions. You need to set up Automations for the target apps, in order for the Structured intervention to work, even for the new Delayed Intervention mode.
- Accessibility VoiceOver improvements for the time interval picker (Re-Interventions and “Always Ask Intervention”). Shout-out to Marissa for bringing this to our attention!
- Improves capabilities to re-connect apps via the Screen Time app picker in case glitches with Apple’s Screen Time framework occur.
- Smaller UI improvements and bug fixes throughout the whole app.


If you like one sec and the continuous work we put into app updates, I’d highly appreciate if you could take three minutes to leave a review on the App Store ＜3

– Frederik

– Fixes an issue where block sessions would not trigger for apps set up with the new delayed intervention mode.
– Fixes an issue where the onboarding survey would pop up all the time for users who just want to use one sec’s block schedule feature.
– Fixes an issue with importing vocabulary from LENGO.

- If a subscription expires, and you had the one sec settings lock enabled, you can now go through an intervention again to unlock one sec’s settings.
- Fixes an issue where you couldn’t add new websites to one sec’s Safari extension.
- Fixes an issue where the latest update of one sec would crash on iOS 16 devices.

Sorry about the trouble!

This update adds a new data donation research project in collaboration with RWTH Aachen.
If you’d like to participate, please fill out the opt-in survey that’s shown in a banner on one sec’s Overview page.

Another small, but important bug-fix update:

- Fixes an issue where per-app breathing prompts were not saved permanently.
- Fixes an issue where the “Lock Target App during Intervention” feature would keep locking the target app even when the intervention is turned off or the intervention mode is switched.
- Ensures that push permission is granted when “Always Ask” intervention is set up.

Small, but important bug fixes:
- Make sure that up-to-date target apps are available to be selected in Focus Filters.
- Fixes an issue where turning on / off the Re-Intervention was not saved for individual target apps.
- Push notification permission was not requested when setting up a delayed intervention.
- App-based Max. Re-Intervention Time Interval was not permanently saved.
- Re-Intervention would only allow you to choose 1 minute (or unlimited) in some rare cases.
- Automations would not trigger, if the intervention for a target app had previously been turned off.

Sorry about the inconvenience!



On top of these bug fixes, this update of course also includes the big new features of the previous version:

We’ve been working hard over the past year to offer two new intervention modes:
- Delayed Intervention Mode: You can now set up a fixed delay after which the intervention should become active: so you can use a target app within boundaries (e.g. 2 minutes per hour) without getting interrupted
- “Always ask” Intervention Mode: Every time you open a target app, you’ll be prompted to set the time you intend to spend on it, and only after the time has been consumed the target app will be shielded – and an intervention is required to unlock more time.

These two new intervention modes have been highly requested features and are basically the “Re-Intervention without the initial breathing exercise”.

We’ve run one scientific research project on this each with the Danish and German governments and are super happy with the results:

This new mode is less frustrating while also being extremely effective in reducing time spent on target apps.

one sec’s standard immediate intervention mode remains available unchanged, of course.

On top of that, we’ve also improved many smaller aspects of one sec:
- You can now add custom apps without knowing their URL schemes (but without that one sec can’t automatically open the target app unfortunately, so you have to proceed to the target app manually).
- You can now set the Maximum Re-Intervention Time Interval on a per-app basis.
- Intervention & Block Schedules now display the weekday selection in a localized manner (start of week).
- Translation improvements throughout the app.
- Lock time & time zone settings during strict blocks to prevent cheating.
- LENGO integration accessibility improvements for voice over.

This update fixes some important bugs:

- Push notification permission was not requested when setting up a delayed intervention.
- App-based Max. Re-Intervention Time Interval was not permanently saved.
- Re-Intervention would only allow you to chose 1 minute (or unlimited) in some rare cases.
- Automations would not trigger, if the intervention for a target app had previously been turned off.

Sorry about the inconvenience!



On top of these bug fixes, this update of course also includes the big new features of the previous version:

We’ve been working hard over the past year to offer two new intervention modes:
- Delayed Intervention Mode: You can now set up a fixed delay after which the intervention should become active: so you can use a target app within boundaries (e.g. 2 minutes per hour) without getting interrupted
- “Always ask” Intervention Mode: Every time you open a target app, you’ll be prompted to set the time you intend to spend on it, and only after the time has been consumed the target app will be shielded – and an intervention is required to unlock more time.

These two new intervention modes have been highly requested features and are basically the “Re-Intervention without the initial breathing exercise”.

We’ve run one scientific research project on this each with the Danish and German governments and are super happy with the results:

This new mode is less frustrating while also being extremely effective in reducing time spent on target apps.

one sec’s standard immediate intervention mode remains available unchanged, of course.

On top of that, we’ve also improved many smaller aspects of one sec:
- You can now add custom apps without knowing their URL schemes (but without that one sec can’t automatically open the target app unfortunately, so you have to proceed to the target app manually).
- You can now set the Maximum Re-Intervention Time Interval on a per-app basis.
- Intervention & Block Schedules now display the weekday selection in a localized manner (start of week).
- Translation improvements throughout the app.
- Lock time & time zone settings during strict blocks to prevent cheating.
- LENGO integration accessibility improvements for voice over.

This update fixes some important bugs:

- App-based Max. Re-Intervention Time Interval was not permanently saved.
- Re-Intervention would only allow you to chose 1 minute (or unlimited) in some rare cases.
- Automations would not trigger, if the intervention for a target app had previously been turned off.

Sorry about the inconvenience!



On top of these bug fixes, this update of course also includes the big new features of the previous version:

We’ve been working hard over the past year to offer two new intervention modes:
- Delayed Intervention Mode: You can now set up a fixed delay after which the intervention should become active: so you can use a target app within boundaries (e.g. 2 minutes per hour) without getting interrupted
- “Always ask” Intervention Mode: Every time you open a target app, you’ll be prompted to set the time you intend to spend on it, and only after the time has been consumed the target app will be shielded – and an intervention is required to unlock more time.

These two new intervention modes have been highly requested features and are basically the “Re-Intervention without the initial breathing exercise”.

We’ve run one scientific research project on this each with the Danish and German governments and are super happy with the results:

This new mode is less frustrating while also being extremely effective in reducing time spent on target apps.

one sec’s standard immediate intervention mode remains available unchanged, of course.

On top of that, we’ve also improved many smaller aspects of one sec:
- You can now add custom apps without knowing their URL schemes (but without that one sec can’t automatically open the target app unfortunately, so you have to proceed to the target app manually).
- You can now set the Maximum Re-Intervention Time Interval on a per-app basis.
- Intervention & Block Schedules now display the weekday selection in a localized manner (start of week).
- Translation improvements throughout the app.
- Lock time & time zone settings during strict blocks to prevent cheating.
- LENGO integration accessibility improvements for voice over.

The next BIG update of one sec is here:

We’ve been working hard over the past year to offer two new intervention modes:
- Delayed Intervention Mode: You can now set up a fixed delay after which the intervention should become active: so you can use a target app within boundaries (e.g. 2 minutes per hour) without getting interrupted
- “Always ask” Intervention Mode: Every time you open a target app, you’ll be prompted to set the time you intend to spend on it, and only after the time has been consumed the target app will be shielded – and an intervention is required to unlock more time.

These two new intervention modes have been highly requested features and are basically the “Re-Intervention without the initial breathing exercise”.

We’ve run one scientific research project on this each with the Danish and German governments and are super happy with the results:

This new mode is less frustrating while also being extremely effective in reducing time spent on target apps.

one sec’s standard immediate intervention mode remains available unchanged, of course.

On top of that, we’ve also improved many smaller aspects of one sec:
- You can now add custom apps without knowing their URL schemes (but without that one sec can’t automatically open the target app unfortunately, so you have to proceed to the target app manually).
- You can now set the Maximum Re-Intervention Time Interval on a per-app basis.
- Intervention & Block Schedules now display the weekday selection in a localized manner (start of week).
- Translation improvements throughout the app.
- Lock time & time zone settings during strict blocks to prevent cheating.
- LENGO integration accessibility improvements for voice over.

- Fixes an issue where the adult content detox feature could not be turned on in some rare cases.
- Fixes an issue where opening a target app could be slow in some rare cases.
- Fixes an issue where the Re-Intervention time interval picker would not work on right-to-left languages (e.g. Arabic, Hebrew).

Sorry for the trouble!