关联应用
one sec | screen time + focus
App & Website Limit, Blocker
开发者: riedel.wtf apps S.L.
中国
版本统计
46天23小时
最新版本上线距今
27
近1年版本更新次数
2020-09-29
全球最早版本上线日期
版本记录
版本: 5.1
版本更新日期
2025-12-17
one sec | screen time + focus
App & Website Limit, Blocker
更新日志
- Big update for one sec’s conversational reflection intervention. Completely redesigned & improved tech stack.
- App Icon picker updated and UI fixes.
- Bug fixes around strict block of apps.
- Fixes an issue where strict block limitations were already enforced while a strict block was being created.
- one sec uninstall protection during strict blocks.
- Fix “Re-Intervention” and “Always Ask” time picker animation glitch.
- Fix selection of breathing prompt text – and simplified breathing prompt customization while we were at it.
- Fix glitch in LENGO vocab list, now you can select and delete words again.
- Fix one sec’s time budget intervention.
Hope you like these improvements & bug fixes!
If one sec helps you, please support our work by writing a review on the App Store. Thank you :)
– Frederik应用描述
In contrast to Screen Time, one sec delays access to apps and websites instead of blocking them completely – this is fundamentally different than any other screen time tool you’ve tried before!
Have you tried a digital detox? And it did not work, because you fall back into your habits immediately?
Well here is the solution:
one sec solves our unhealthy phone relationship at its roots: by making distracting apps less appealing, our brains lose interest to open them all the time without proper intention.
The effectiveness of one sec has been confirmed in a peer-reviewed scientific study with the Max-Planck Institute and Heidelberg University: app usage drops by 57% on average! Long-term!
Fight the social media algorithms and win back control over your phone usage & your subconsciousness!
“one sec” uses Shortcuts Automation to toggle a deep breath animation whenever you open one of the configured apps (Instagram, Twitter, YouTube…). This breaks unconcious social media habits short-term (literally, as soon as you have set it up) and even helps long-term by adding more friction when opening these apps.
Did you really want to open Instagram? Or was it just because you're bored waiting for your bus?
This app helps you to reflect your actions, thoughts, and feelings; disrupting harmful social media habits with mindfulness.
On top of that, “one sec” also contributes your mindful moments to the Health App via HealthKit.
Especially for people with ADHD one sec is a great tool to gain back control for incredible focus and concentration.
Integrations and collabs:
- You can set up one sec to sync tasks with Structured, so you won't be able to access social media apps during ongoing unfinished tasks.
- You can set up one sec to learn a new language with LENGO, so every time you open social media, you have to answer a handful of vocabularies.
Available Subscription Options:
one sec pro (annual / monthly / lifetime unlock)
Terms (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Privacy Policy: https://one-sec.app/privacy/版本: 5.0.5
版本更新日期
2025-10-06
one sec | screen time + focus
App & Website Limit, Blocker
更新日志
Hey lovely one sec user!
In addition to the announcements of our BIG 5.0 update, we’re taking the time today to polish the update and address some bugs:
- Fixes an issue where the intention picker would not show up.
- Sheet automatically resizes to full-screen when selecting a custom block duration.
- Overlapping blocks are now sorted correctly.
- Advanced breathing exercises (such as box breathing or 4-7-8) now use Liquid Glass for the dismiss button as well.
- Slightly refined settings UI – and moved iCloud Backup settings under the account tab.
- Fix where the toggle to turn off 50% budget remaining notifications did not work.
- Ensures that our FAQs are shown when pressing the FAQ button on the tips tab.
- Fixes an issue where the phone-free morning / Awake integration wouldn’t display the selected set of apps and categories.
- Changes the icon for the phone-free morning to a more friendly one.
- Fixes multiple background crashes (hopefully).
- Fixes an issue where the toggle to enable a weekday-based intervention schedule wouldn't work.
- Automatically expands the new block sheet to full size while selecting a custom time interval.
- Adds a new toggle in “Don’t get lost notifications” to show a warning notification when reaching a 50% threshold of a Re-Intervention or delayed intervention.
- Applies new Liquid Glass design to “U sure bout that?” intervention.
Don’t forget: if you like one sec, please write us a nice review on the App Store. This helps to spread the word about the app.
Thanks a lot for your ongoing support, have a great day!
– Frederik
应用描述
In contrast to Screen Time, one sec delays access to apps and websites instead of blocking them completely – this is fundamentally different than any other screen time tool you’ve tried before!
Have you tried a digital detox? And it did not work, because you fall back into your habits immediately?
Well here is the solution:
one sec solves our unhealthy phone relationship at its roots: by making distracting apps less appealing, our brains lose interest to open them all the time without proper intention.
The effectiveness of one sec has been confirmed in a peer-reviewed scientific study with the Max-Planck Institute and Heidelberg University: app usage drops by 57% on average! Long-term!
Fight the social media algorithms and win back control over your phone usage & your subconsciousness!
“one sec” uses Shortcuts Automation to toggle a deep breath animation whenever you open one of the configured apps (Instagram, Twitter, YouTube…). This breaks unconcious social media habits short-term (literally, as soon as you have set it up) and even helps long-term by adding more friction when opening these apps.
Did you really want to open Instagram? Or was it just because you're bored waiting for your bus?
This app helps you to reflect your actions, thoughts, and feelings; disrupting harmful social media habits with mindfulness.
On top of that, “one sec” also contributes your mindful moments to the Health App via HealthKit.
Especially for people with ADHD one sec is a great tool to gain back control for incredible focus and concentration.
Integrations and collabs:
- You can set up one sec to sync tasks with Structured, so you won't be able to access social media apps during ongoing unfinished tasks.
- You can set up one sec to learn a new language with LENGO, so every time you open social media, you have to answer a handful of vocabularies.
Available Subscription Options:
one sec pro (annual / monthly / lifetime unlock)
Terms (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Privacy Policy: https://one-sec.app/privacy/版本: 5.0.4
版本更新日期
2025-09-27
one sec | screen time + focus
App & Website Limit, Blocker
更新日志
Hey lovely one sec user!
In addition to the BIG announcements of last week’s 5.0 update, we’re taking the time today to polish the update and address some bugs:
- Fixes an issue where the intention picker would not show up.
- Sheet automatically resizes to full-screen when selecting a custom block duration.
- Overlapping blocks are now sorted correctly.
- Advanced breathing exercises (such as box breathing or 4-7-8) now use Liquid Glass for the dismiss button as well.
- Slightly refined settings UI – and moved iCloud Backup settings under the account tab.
- Fix where the toggle to turn off 50% budget remaining notifications did not work.
- Ensures that our FAQs are shown when pressing the FAQ button on the tips tab.
- Fixes an issue where the phone-free morning / Awake integration wouldn’t display the selected set of apps and categories.
- Changes the icon for the phone-free morning to a more friendly one.
- Fixes multiple background crashes (hopefully).
- Fixes an issue where the toggle to enable a weekday-based intervention schedule wouldn't work.
- Automatically expands the new block sheet to full size while selecting a custom time interval.
- Adds a new toggle in “Don’t get lost notifications” to show a warning notification when reaching a 50% threshold of a Re-Intervention or delayed intervention.
- Applies new Liquid Glass design to “U sure bout that?” intervention.
Don’t forget: if you like one sec, please write us a nice review on the App Store. This helps to spread the word about the app.
Thanks a lot for your ongoing support, have a great day!
– Frederik
应用描述
In contrast to Screen Time, one sec delays access to apps and websites instead of blocking them completely – this is fundamentally different than any other screen time tool you’ve tried before!
Have you tried a digital detox? And it did not work, because you fall back into your habits immediately?
Well here is the solution:
one sec solves our unhealthy phone relationship at its roots: by making distracting apps less appealing, our brains lose interest to open them all the time without proper intention.
The effectiveness of one sec has been confirmed in a peer-reviewed scientific study with the Max-Planck Institute and Heidelberg University: app usage drops by 57% on average! Long-term!
Fight the social media algorithms and win back control over your phone usage & your subconsciousness!
“one sec” uses Shortcuts Automation to toggle a deep breath animation whenever you open one of the configured apps (Instagram, Twitter, YouTube…). This breaks unconcious social media habits short-term (literally, as soon as you have set it up) and even helps long-term by adding more friction when opening these apps.
Did you really want to open Instagram? Or was it just because you're bored waiting for your bus?
This app helps you to reflect your actions, thoughts, and feelings; disrupting harmful social media habits with mindfulness.
On top of that, “one sec” also contributes your mindful moments to the Health App via HealthKit.
Especially for people with ADHD one sec is a great tool to gain back control for incredible focus and concentration.
Integrations and collabs:
- You can set up one sec to sync tasks with Structured, so you won't be able to access social media apps during ongoing unfinished tasks.
- You can set up one sec to learn a new language with LENGO, so every time you open social media, you have to answer a handful of vocabularies.
Available Subscription Options:
one sec pro (annual / monthly / lifetime unlock)
Terms (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Privacy Policy: https://one-sec.app/privacy/版本: 5.0.3
版本更新日期
2025-09-24
one sec | screen time + focus
App & Website Limit, Blocker
更新日志
Hey lovely one sec user!
In addition to the BIG announcements of last week’s 5.0 update, we’re taking the time today to polish the update and address some bugs:
- Fixes an issue where the phone-free morning / Awake integration wouldn’t display the selected set of apps and categories.
- Changes the icon for the phone-free morning to a more friendly one.
- Fixes multiple background crashes (hopefully).
- Fixes an issue where the toggle to enable a weekday-based intervention schedule wouldn't work.
- Automatically expands the new block sheet to full size while selecting a custom time interval.
- Adds a new toggle in “Don’t get lost notifications” to show a warning notification when reaching a 50% threshold of a Re-Intervention or delayed intervention.
- Applies new Liquid Glass design to “U sure bout that?” intervention.
Don’t forget: if you like one sec, please write us a nice review on the App Store. This helps to spread the word about the app.
Thanks a lot for your ongoing support, have a great day!
– Frederik
应用描述
In contrast to Screen Time, one sec delays access to apps and websites instead of blocking them completely – this is fundamentally different than any other screen time tool you’ve tried before!
Have you tried a digital detox? And it did not work, because you fall back into your habits immediately?
Well here is the solution:
one sec solves our unhealthy phone relationship at its roots: by making distracting apps less appealing, our brains lose interest to open them all the time without proper intention.
The effectiveness of one sec has been confirmed in a peer-reviewed scientific study with the Max-Planck Institute and Heidelberg University: app usage drops by 57% on average! Long-term!
Fight the social media algorithms and win back control over your phone usage & your subconsciousness!
“one sec” uses Shortcuts Automation to toggle a deep breath animation whenever you open one of the configured apps (Instagram, Twitter, YouTube…). This breaks unconcious social media habits short-term (literally, as soon as you have set it up) and even helps long-term by adding more friction when opening these apps.
Did you really want to open Instagram? Or was it just because you're bored waiting for your bus?
This app helps you to reflect your actions, thoughts, and feelings; disrupting harmful social media habits with mindfulness.
On top of that, “one sec” also contributes your mindful moments to the Health App via HealthKit.
Especially for people with ADHD one sec is a great tool to gain back control for incredible focus and concentration.
Integrations and collabs:
- You can set up one sec to sync tasks with Structured, so you won't be able to access social media apps during ongoing unfinished tasks.
- You can set up one sec to learn a new language with LENGO, so every time you open social media, you have to answer a handful of vocabularies.
Available Subscription Options:
one sec pro (annual / monthly / lifetime unlock)
Terms (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Privacy Policy: https://one-sec.app/privacy/版本: 5.0.2
版本更新日期
2025-09-19
one sec | screen time + focus
App & Website Limit, Blocker
更新日志
We’re celebrating one sec’s 5th birthday this month.
It’s hard to believe that it’s been 5 years already since I started working on one sec.
I’m grateful every day I get to work on such an impactful app with the best team I could wish for!
This summer, we’ve been working extremely hard on a large list of new features, improvements and bug-fixes and we can’t wait to get it into your hands.
We decided to call this update:
one sec 5.0
This update brings…
…an all-new block tab: upcoming & past blocks at a glance (no matter if they are triggered by a Schedule, a manual Block, Good Morning Countdown, Focus Filter, a Structured task…).
…an all-new tips tab with hands-on tips to get the most out of one sec & your new life.
…a new conversational reflection intervention using the new on-device LLM helping you to reflect even more on why you open apps.
…a much improved ”Good Morning Countdown“ that now integrates with the new no-mercy alarm clock app “Awake”.
…iCloud backup for your stats (preventions & time saved).
…many many design refinements and bug fixes throughout one sec.
If you like one sec & our continuous work on it, please take a moment to write a review on the App Store.
Thank you very much for your support!
– Frederik应用描述
In contrast to Screen Time, one sec delays access to apps and websites instead of blocking them completely – this is fundamentally different than any other screen time tool you’ve tried before!
Have you tried a digital detox? And it did not work, because you fall back into your habits immediately?
Well here is the solution:
one sec solves our unhealthy phone relationship at its roots: by making distracting apps less appealing, our brains lose interest to open them all the time without proper intention.
The effectiveness of one sec has been confirmed in a peer-reviewed scientific study with the Max-Planck Institute and Heidelberg University: app usage drops by 57% on average! Long-term!
Fight the social media algorithms and win back control over your phone usage & your subconsciousness!
“one sec” uses Shortcuts Automation to toggle a deep breath animation whenever you open one of the configured apps (Instagram, Twitter, YouTube…). This breaks unconcious social media habits short-term (literally, as soon as you have set it up) and even helps long-term by adding more friction when opening these apps.
Did you really want to open Instagram? Or was it just because you're bored waiting for your bus?
This app helps you to reflect your actions, thoughts, and feelings; disrupting harmful social media habits with mindfulness.
On top of that, “one sec” also contributes your mindful moments to the Health App via HealthKit.
Especially for people with ADHD one sec is a great tool to gain back control for incredible focus and concentration.
Integrations and collabs:
- You can set up one sec to sync tasks with Structured, so you won't be able to access social media apps during ongoing unfinished tasks.
- You can set up one sec to learn a new language with LENGO, so every time you open social media, you have to answer a handful of vocabularies.
Available Subscription Options:
one sec pro (annual / monthly / lifetime unlock)
Terms (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Privacy Policy: https://one-sec.app/privacy/版本: 5.0.1
版本更新日期
2025-09-15
one sec | screen time + focus
App & Website Limit, Blocker
更新日志
We’re celebrating one sec’s 5th birthday this month.
It’s hard to believe that it’s been 5 years already since I started working on one sec.
I’m grateful every day I get to work on such an impactful app with the best team I could wish for!
This summer, we’ve been working extremely hard on a large list of new features, improvements and bug-fixes and we can’t wait to get it into your hands.
We decided to call this update:
one sec 5.0
This update brings…
…an all-new block tab: upcoming & past blocks at a glance (no matter if they are triggered by a Schedule, a manual Block, Good Morning Countdown, Focus Filter, a Structured task…).
…an all-new tips tab with hands-on tips to get the most out of one sec & your new life.
…a new conversational reflection intervention using the new on-device LLM helping you to reflect even more on why you open apps.
…a much improved ”Good Morning Countdown“ that now integrates with the new no-mercy alarm clock app “Awake”.
…many many design refinements and bug fixes throughout one sec.
If you like one sec & our continuous work on it, please take a moment to write a review on the App Store.
Thank you very much for your support!
– Frederik应用描述
In contrast to Screen Time, one sec delays access to apps and websites instead of blocking them completely – this is fundamentally different than any other screen time tool you’ve tried before!
Have you tried a digital detox? And it did not work, because you fall back into your habits immediately?
Well here is the solution:
one sec solves our unhealthy phone relationship at its roots: by making distracting apps less appealing, our brains lose interest to open them all the time without proper intention.
The effectiveness of one sec has been confirmed in a peer-reviewed scientific study with the Max-Planck Institute and Heidelberg University: app usage drops by 57% on average! Long-term!
Fight the social media algorithms and win back control over your phone usage & your subconsciousness!
“one sec” uses Shortcuts Automation to toggle a deep breath animation whenever you open one of the configured apps (Instagram, Twitter, YouTube…). This breaks unconcious social media habits short-term (literally, as soon as you have set it up) and even helps long-term by adding more friction when opening these apps.
Did you really want to open Instagram? Or was it just because you're bored waiting for your bus?
This app helps you to reflect your actions, thoughts, and feelings; disrupting harmful social media habits with mindfulness.
On top of that, “one sec” also contributes your mindful moments to the Health App via HealthKit.
Especially for people with ADHD one sec is a great tool to gain back control for incredible focus and concentration.
Integrations and collabs:
- You can set up one sec to sync tasks with Structured, so you won't be able to access social media apps during ongoing unfinished tasks.
- You can set up one sec to learn a new language with LENGO, so every time you open social media, you have to answer a handful of vocabularies.
Available Subscription Options:
one sec pro (annual / monthly / lifetime unlock)
Terms (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Privacy Policy: https://one-sec.app/privacy/版本: 5.0
版本更新日期
2025-09-13
one sec | screen time + focus
App & Website Limit, Blocker
更新日志
We’re celebrating one sec’s 5th birthday this month.
It’s hard to believe that it’s been 5 years already since I started working on one sec.
I’m grateful every day I get to work on such an impactful app with the best team I could wish for!
This summer, we’ve been working extremely hard on a large list of new features, improvements and bug-fixes and we can’t wait to get it into your hands.
We decided to call this update:
one sec 5.0
This update brings…
…an all-new block tab: upcoming & past blocks at a glance (no matter if they are triggered by a Schedule, a manual Block, Good Morning Countdown, Focus Filter, a Structured task…).
…an all-new tips tab with hands-on tips to get the most out of one sec & your new life.
…a new conversational reflection intervention using the new on-device LLM helping you to reflect even more on why you open apps.
…a much improved ”Good Morning Countdown“ that now integrates with the new no-mercy alarm clock app “Awake”.
…many many design refinements and bug fixes throughout one sec.应用描述
In contrast to Screen Time, one sec delays access to apps and websites instead of blocking them completely – this is fundamentally different than any other screen time tool you’ve tried before!
Have you tried a digital detox? And it did not work, because you fall back into your habits immediately?
Well here is the solution:
one sec solves our unhealthy phone relationship at its roots: by making distracting apps less appealing, our brains lose interest to open them all the time without proper intention.
The effectiveness of one sec has been confirmed in a peer-reviewed scientific study with the Max-Planck Institute and Heidelberg University: app usage drops by 57% on average! Long-term!
Fight the social media algorithms and win back control over your phone usage & your subconsciousness!
“one sec” uses Shortcuts Automation to toggle a deep breath animation whenever you open one of the configured apps (Instagram, Twitter, YouTube…). This breaks unconcious social media habits short-term (literally, as soon as you have set it up) and even helps long-term by adding more friction when opening these apps.
Did you really want to open Instagram? Or was it just because you're bored waiting for your bus?
This app helps you to reflect your actions, thoughts, and feelings; disrupting harmful social media habits with mindfulness.
On top of that, “one sec” also contributes your mindful moments to the Health App via HealthKit.
Especially for people with ADHD one sec is a great tool to gain back control for incredible focus and concentration.
Integrations and collabs:
- You can set up one sec to sync tasks with Structured, so you won't be able to access social media apps during ongoing unfinished tasks.
- You can set up one sec to learn a new language with LENGO, so every time you open social media, you have to answer a handful of vocabularies.
Available Subscription Options:
one sec pro (annual / monthly / lifetime unlock)
Terms (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Privacy Policy: https://one-sec.app/privacy/版本: 4.1.12
版本更新日期
2025-09-10
one sec | screen time + focus
App & Website Limit, Blocker
更新日志
This update fixes an issue where one sec’s “Settings Lock” could result in very short intervention times.
On top of that, we’re adding a new research collaboration with Wuppertal University.应用描述
In contrast to Screen Time, one sec delays access to apps and websites instead of blocking them completely – this is fundamentally different than any other screen time tool you’ve tried before!
Have you tried a digital detox? And it did not work, because you fall back into your habits immediately?
Well here is the solution:
one sec solves our unhealthy phone relationship at its roots: by making distracting apps less appealing, our brains lose interest to open them all the time without proper intention.
The effectiveness of one sec has been confirmed in a peer-reviewed scientific study with the Max-Planck Institute and Heidelberg University: app usage drops by 57% on average! Long-term!
Fight the social media algorithms and win back control over your phone usage & your subconsciousness!
“one sec” uses Shortcuts Automation to toggle a deep breath animation whenever you open one of the configured apps (Instagram, Twitter, YouTube…). This breaks unconcious social media habits short-term (literally, as soon as you have set it up) and even helps long-term by adding more friction when opening these apps.
Did you really want to open Instagram? Or was it just because you're bored waiting for your bus?
This app helps you to reflect your actions, thoughts, and feelings; disrupting harmful social media habits with mindfulness.
On top of that, “one sec” also contributes your mindful moments to the Health App via HealthKit.
Especially for people with ADHD one sec is a great tool to gain back control for incredible focus and concentration.
Integrations and collabs:
- You can set up one sec to sync tasks with Structured, so you won't be able to access social media apps during ongoing unfinished tasks.
- You can set up one sec to learn a new language with LENGO, so every time you open social media, you have to answer a handful of vocabularies.
Available Subscription Options:
one sec pro (annual / monthly / lifetime unlock)
Terms (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Privacy Policy: https://one-sec.app/privacy/版本: 4.1.11
版本更新日期
2025-09-09
one sec | screen time + focus
App & Website Limit, Blocker
更新日志
This update fixes an issue where one sec’s “Settings Lock” could result in very short intervention times.
On top of that, we’re adding a new research collaboration with Wuppertal University.应用描述
In contrast to Screen Time, one sec delays access to apps and websites instead of blocking them completely – this is fundamentally different than any other screen time tool you’ve tried before!
Have you tried a digital detox? And it did not work, because you fall back into your habits immediately?
Well here is the solution:
one sec solves our unhealthy phone relationship at its roots: by making distracting apps less appealing, our brains lose interest to open them all the time without proper intention.
The effectiveness of one sec has been confirmed in a peer-reviewed scientific study with the Max-Planck Institute and Heidelberg University: app usage drops by 57% on average! Long-term!
Fight the social media algorithms and win back control over your phone usage & your subconsciousness!
“one sec” uses Shortcuts Automation to toggle a deep breath animation whenever you open one of the configured apps (Instagram, Twitter, YouTube…). This breaks unconcious social media habits short-term (literally, as soon as you have set it up) and even helps long-term by adding more friction when opening these apps.
Did you really want to open Instagram? Or was it just because you're bored waiting for your bus?
This app helps you to reflect your actions, thoughts, and feelings; disrupting harmful social media habits with mindfulness.
On top of that, “one sec” also contributes your mindful moments to the Health App via HealthKit.
Especially for people with ADHD one sec is a great tool to gain back control for incredible focus and concentration.
Integrations and collabs:
- You can set up one sec to sync tasks with Structured, so you won't be able to access social media apps during ongoing unfinished tasks.
- You can set up one sec to learn a new language with LENGO, so every time you open social media, you have to answer a handful of vocabularies.
Available Subscription Options:
one sec pro (annual / monthly / lifetime unlock)
Terms (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Privacy Policy: https://one-sec.app/privacy/版本: 4.1.10
版本更新日期
2025-08-06
one sec | screen time + focus
App & Website Limit, Blocker
更新日志
- Automatically removes target app lock / “intervention cheat prevention” after 1 minute.
- Fixes an issue where on some devices Re-Interventions could be removed by locking and unlocking the device screen.
- Fixes an issue where under some circumstanced blocked apps could be unlocked during blocks.
- Delayed interventions now follow intervention schedules as well.
- Fixes an issue with research studies.应用描述
In contrast to Screen Time, one sec delays access to apps and websites instead of blocking them completely – this is fundamentally different than any other screen time tool you’ve tried before!
Have you tried a digital detox? And it did not work, because you fall back into your habits immediately?
Well here is the solution:
one sec solves our unhealthy phone relationship at its roots: by making distracting apps less appealing, our brains lose interest to open them all the time without proper intention.
The effectiveness of one sec has been confirmed in a peer-reviewed scientific study with the Max-Planck Institute and Heidelberg University: app usage drops by 57% on average! Long-term!
Fight the social media algorithms and win back control over your phone usage & your subconsciousness!
“one sec” uses Shortcuts Automation to toggle a deep breath animation whenever you open one of the configured apps (Instagram, Twitter, YouTube…). This breaks unconcious social media habits short-term (literally, as soon as you have set it up) and even helps long-term by adding more friction when opening these apps.
Did you really want to open Instagram? Or was it just because you're bored waiting for your bus?
This app helps you to reflect your actions, thoughts, and feelings; disrupting harmful social media habits with mindfulness.
On top of that, “one sec” also contributes your mindful moments to the Health App via HealthKit.
Especially for people with ADHD one sec is a great tool to gain back control for incredible focus and concentration.
Integrations and collabs:
- You can set up one sec to sync tasks with Structured, so you won't be able to access social media apps during ongoing unfinished tasks.
- You can set up one sec to learn a new language with LENGO, so every time you open social media, you have to answer a handful of vocabularies.
Available Subscription Options:
one sec pro (annual / monthly / lifetime unlock)
Terms (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Privacy Policy: https://one-sec.app/privacy/
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