Expect—Prenatal & Pelvic Floor

Expect—Prenatal & Pelvic Floor

OB/GYN-approved workouts

开发者: Expect Fitness

中国
APP ID 复制
1523369578
分类
价格
免费
内购
0个评分
健康健美(免费)
昨日下载量
最近更新
2025-07-25
最早发布
2021-10-21
版本统计
  • 7天16小时

    最新版本上线距今

  • 15

    近1年版本更新次数

  • 2021-10-21

    全球最早版本上线日期

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  • 版本: 3.5.5

    版本更新日期

    2025-07-25

    Expect—Prenatal & Pelvic Floor

    Expect—Prenatal & Pelvic Floor

    OB/GYN-approved workouts

    更新日志

    Bug fixes and enhancements

    视频/截图

    Expect—Prenatal & Pelvic Floor App 视频
    Expect—Prenatal & Pelvic Floor App 视频
    Expect—Prenatal & Pelvic Floor App 视频
    Expect—Prenatal & Pelvic Floor App 截图
    Expect—Prenatal & Pelvic Floor App 截图
    Expect—Prenatal & Pelvic Floor App 截图
    Expect—Prenatal & Pelvic Floor App 截图
    Expect—Prenatal & Pelvic Floor App 截图
    Expect—Prenatal & Pelvic Floor App 截图
    Expect—Prenatal & Pelvic Floor App 截图
    Expect—Prenatal & Pelvic Floor App 截图
    Expect—Prenatal & Pelvic Floor App 截图
    Expect—Prenatal & Pelvic Floor App 截图

    应用描述

    Stream unlimited OBGYN-approved workouts and pelvic floor training curated for safety during each trimester (and through postnatal). 

    Expect better for your pregnancy:
    - Easier pregnancy
    - Healthier baby
    - Smoother delivery
    - Stronger pelvic floor
    - Reduce back pain
    - Lower risk of c-section
    - Lower risk of gestational diabetes
    - Recover faster after labor
    - Avoid diastasic recti
    - Baby-ready arms
    - Reduce stress
    - Tone booty and legs

    Wide variety of exercises and intensities:
    - Cardio
    - Strength
    - Stretch and lengthen
    - Pelvic floor
    - HIIT
    - Yoga
    - Pilates
    - Core
    - Meditation and mindfulness
    - Barre
  • 版本: 3.5.4

    版本更新日期

    2025-07-23

    Expect—Prenatal & Pelvic Floor

    Expect—Prenatal & Pelvic Floor

    OB/GYN-approved workouts

    更新日志

    Bug fixes and enhancements.

    应用描述

    暂无应用描述数据

  • 版本: 3.5.3

    版本更新日期

    2025-05-07

    Expect—Pre & Postnatal Fitness

    Expect—Pre & Postnatal Fitness

    OB/GYN-approved for safety

    更新日志

    - Introducing Pelvic Floor Rescue, a urogynecologist-designed audio program for pelvic floor mastery anytime, anywhere.
    - Also introducing Guided Walks: listen and learn about pregnancy health and fitness while you get in your steps.
    - Bug fixes and enhancements.

    视频/截图

    Expect—Prenatal & Pelvic Floor App 视频
    Expect—Prenatal & Pelvic Floor App 视频
    Expect—Prenatal & Pelvic Floor App 视频
    Expect—Prenatal & Pelvic Floor App 截图
    Expect—Prenatal & Pelvic Floor App 截图
    Expect—Prenatal & Pelvic Floor App 截图
    Expect—Prenatal & Pelvic Floor App 截图
    Expect—Prenatal & Pelvic Floor App 截图
    Expect—Prenatal & Pelvic Floor App 截图
    Expect—Prenatal & Pelvic Floor App 截图
    Expect—Prenatal & Pelvic Floor App 截图
    Expect—Prenatal & Pelvic Floor App 截图
    Expect—Prenatal & Pelvic Floor App 截图

    应用描述

    Stream unlimited OBGYN-approved workouts and pelvic floor training curated for safety during each trimester (and through postnatal). 

    Expect better for your pregnancy:
    - Easier pregnancy
    - Healthier baby
    - Smoother delivery
    - Stronger pelvic floor
    - Reduce back pain
    - Lower risk of c-section
    - Lower risk of gestational diabetes
    - Recover faster after labor
    - Avoid diastasic recti
    - Baby-ready arms
    - Reduce stress
    - Tone booty and legs

    Wide variety of exercises and intensities:
    - Cardio
    - Strength
    - Stretch and lengthen
    - Pelvic floor
    - HIIT
    - Yoga
    - Pilates
    - Core
    - Meditation and mindfulness
    - Barre
  • 版本: 3.5.2

    版本更新日期

    2025-04-09

    Expect—Pre & Postnatal Fitness

    Expect—Pre & Postnatal Fitness

    OB/GYN-approved for safety

    更新日志

    - Introducing Pelvic Floor Rescue, a urogynecologist-designed audio program for pelvic floor mastery anytime, anywhere.
    - Also introducing Guided Walks: listen and learn about pregnancy health and fitness while you get in your steps.
    - Bug fixes and enhancements.

    视频/截图

    Expect—Prenatal & Pelvic Floor App 视频
    Expect—Prenatal & Pelvic Floor App 视频
    Expect—Prenatal & Pelvic Floor App 视频
    Expect—Prenatal & Pelvic Floor App 截图
    Expect—Prenatal & Pelvic Floor App 截图
    Expect—Prenatal & Pelvic Floor App 截图
    Expect—Prenatal & Pelvic Floor App 截图
    Expect—Prenatal & Pelvic Floor App 截图
    Expect—Prenatal & Pelvic Floor App 截图
    Expect—Prenatal & Pelvic Floor App 截图
    Expect—Prenatal & Pelvic Floor App 截图
    Expect—Prenatal & Pelvic Floor App 截图
    Expect—Prenatal & Pelvic Floor App 截图

    应用描述

    Stream unlimited OBGYN-approved workouts and pelvic floor training curated for safety during each trimester (and through postnatal). 

    Expect better for your pregnancy:
    - Easier pregnancy
    - Healthier baby
    - Smoother delivery
    - Stronger pelvic floor
    - Reduce back pain
    - Lower risk of c-section
    - Lower risk of gestational diabetes
    - Recover faster after labor
    - Avoid diastasic recti
    - Baby-ready arms
    - Reduce stress
    - Tone booty and legs

    Wide variety of exercises and intensities:
    - Cardio
    - Strength
    - Stretch and lengthen
    - Pelvic floor
    - HIIT
    - Yoga
    - Pilates
    - Core
    - Meditation and mindfulness
    - Barre
  • 版本: 3.5.1

    版本更新日期

    2025-04-02

    Expect—Pre & Postnatal Fitness

    Expect—Pre & Postnatal Fitness

    OB/GYN-approved for safety

    更新日志

    - Introducing Pelvic Floor Rescue, a urogynecologist-designed audio program for pelvic floor mastery anytime, anywhere.
    - Also introducing Guided Walks: listen and learn about pregnancy health and fitness while you get in your steps.
    - Bug fixes and enhancements.

    应用描述

    暂无应用描述数据

  • 版本: 3.5.0

    版本更新日期

    2025-04-01

    Expect—Pre & Postnatal Fitness

    Expect—Pre & Postnatal Fitness

    OB/GYN-approved for safety

    更新日志

    - Introducing Pelvic Floor Rescue, a urogynecologist-designed audio program for pelvic floor mastery anytime, anywhere.
    - Also introducing Guided Walks: listen and learn about pregnancy health and fitness while you get in your steps.
    - Bug fixes and enhancements.

    应用描述

    暂无应用描述数据

  • 版本: 3.4.2

    版本更新日期

    2024-12-17

    Expect—Pre & Postnatal Fitness

    Expect—Pre & Postnatal Fitness

    OB/GYN-approved for safety

    更新日志

    Harness the power of Expect’s personalized fitness plan from preconception to postnatal and pelvic floor training. Enter your due date, answer some questions, and we'll craft a plan specific to your pregnancy journey.
    - Create and update fitness plans
    - View your progress in your pregnancy
    - View completed status of workouts
    - Submit bug reports right from inside Expect
    - Add your insurance plan to see if you qualify for reimbursement
    - Bug fixes and enhancements

    视频/截图

    Expect—Prenatal & Pelvic Floor App 视频
    Expect—Prenatal & Pelvic Floor App 视频
    Expect—Prenatal & Pelvic Floor App 视频
    Expect—Prenatal & Pelvic Floor App 截图
    Expect—Prenatal & Pelvic Floor App 截图
    Expect—Prenatal & Pelvic Floor App 截图
    Expect—Prenatal & Pelvic Floor App 截图
    Expect—Prenatal & Pelvic Floor App 截图
    Expect—Prenatal & Pelvic Floor App 截图
    Expect—Prenatal & Pelvic Floor App 截图
    Expect—Prenatal & Pelvic Floor App 截图
    Expect—Prenatal & Pelvic Floor App 截图
    Expect—Prenatal & Pelvic Floor App 截图

    应用描述

    Stream unlimited OBGYN-approved workouts and pelvic floor training curated for safety during each trimester (and through postnatal). 

    Expect better for your pregnancy:
    - Easier pregnancy
    - Healthier baby
    - Smoother delivery
    - Stronger pelvic floor
    - Reduce back pain
    - Lower risk of c-section
    - Lower risk of gestational diabetes
    - Recover faster after labor
    - Avoid diastasic recti
    - Baby-ready arms
    - Reduce stress
    - Tone booty and legs

    Wide variety of exercises and intensities:
    - Cardio
    - Strength
    - Stretch and lengthen
    - Pelvic floor
    - HIIT
    - Yoga
    - Pilates
    - Core
    - Meditation and mindfulness
    - Barre
  • 版本: 3.4.1

    版本更新日期

    2024-12-17

    Expect—Pre & Postnatal Fitness

    Expect—Pre & Postnatal Fitness

    OB/GYN-approved for safety

    更新日志

    Harness the power of Expect’s personalized fitness plan from preconception to postnatal and pelvic floor training. Enter your due date, answer some questions, and we'll craft a plan specific to your pregnancy journey.
    - Create and update fitness plans
    - View your progress in your pregnancy
    - View completed status of workouts
    - Submit bug reports right from inside Expect
    - Add your insurance plan to see if you qualify for reimbursement
    - Bug fixes and enhancements

    视频/截图

    Expect—Prenatal & Pelvic Floor App 视频
    Expect—Prenatal & Pelvic Floor App 视频
    Expect—Prenatal & Pelvic Floor App 视频
    Expect—Prenatal & Pelvic Floor App 截图
    Expect—Prenatal & Pelvic Floor App 截图
    Expect—Prenatal & Pelvic Floor App 截图
    Expect—Prenatal & Pelvic Floor App 截图
    Expect—Prenatal & Pelvic Floor App 截图
    Expect—Prenatal & Pelvic Floor App 截图
    Expect—Prenatal & Pelvic Floor App 截图
    Expect—Prenatal & Pelvic Floor App 截图
    Expect—Prenatal & Pelvic Floor App 截图
    Expect—Prenatal & Pelvic Floor App 截图

    应用描述

    Stream unlimited OBGYN-approved workouts and pelvic floor training curated for safety during each trimester (and through postnatal). 

    Expect better for your pregnancy:
    - Easier pregnancy
    - Healthier baby
    - Smoother delivery
    - Stronger pelvic floor
    - Reduce back pain
    - Lower risk of c-section
    - Lower risk of gestational diabetes
    - Recover faster after labor
    - Avoid diastasic recti
    - Baby-ready arms
    - Reduce stress
    - Tone booty and legs

    Wide variety of exercises and intensities:
    - Cardio
    - Strength
    - Stretch and lengthen
    - Pelvic floor
    - HIIT
    - Yoga
    - Pilates
    - Core
    - Meditation and mindfulness
    - Barre
  • 版本: 3.4.0

    版本更新日期

    2024-12-16

    Expect—Pre & Postnatal Fitness

    Expect—Pre & Postnatal Fitness

    OB/GYN-approved for safety

    更新日志

    Harness the power of Expect’s personalized fitness plan from preconception to postnatal and pelvic floor training. Enter your due date, answer some questions, and we'll craft a plan specific to your pregnancy journey.
    - Create and update fitness plans
    - View your progress in your pregnancy
    - View completed status of workouts
    - Submit bug reports right from inside Expect
    - Add your insurance plan to see if you qualify for reimbursement
    - Bug fixes and enhancements

    视频/截图

    Expect—Prenatal & Pelvic Floor App 视频
    Expect—Prenatal & Pelvic Floor App 视频
    Expect—Prenatal & Pelvic Floor App 视频
    Expect—Prenatal & Pelvic Floor App 截图
    Expect—Prenatal & Pelvic Floor App 截图
    Expect—Prenatal & Pelvic Floor App 截图
    Expect—Prenatal & Pelvic Floor App 截图
    Expect—Prenatal & Pelvic Floor App 截图
    Expect—Prenatal & Pelvic Floor App 截图
    Expect—Prenatal & Pelvic Floor App 截图
    Expect—Prenatal & Pelvic Floor App 截图
    Expect—Prenatal & Pelvic Floor App 截图
    Expect—Prenatal & Pelvic Floor App 截图

    应用描述

    Stream unlimited OBGYN-approved workouts and pelvic floor training curated for safety during each trimester (and through postnatal). 

    Expect better for your pregnancy:
    - Easier pregnancy
    - Healthier baby
    - Smoother delivery
    - Stronger pelvic floor
    - Reduce back pain
    - Lower risk of c-section
    - Lower risk of gestational diabetes
    - Recover faster after labor
    - Avoid diastasic recti
    - Baby-ready arms
    - Reduce stress
    - Tone booty and legs

    Wide variety of exercises and intensities:
    - Cardio
    - Strength
    - Stretch and lengthen
    - Pelvic floor
    - HIIT
    - Yoga
    - Pilates
    - Core
    - Meditation and mindfulness
    - Barre
  • 版本: 3.3.6

    版本更新日期

    2024-12-03

    Expect—Pre & Postnatal Fitness

    Expect—Pre & Postnatal Fitness

    OB/GYN-approved for safety

    更新日志

    Harness the power of Expect’s personalized fitness plan from preconception to postnatal and pelvic floor training. Enter your due date, answer some questions, and we'll craft a plan specific to your pregnancy journey.
    - Create and update fitness plans
    - View your progress in your pregnancy
    - View completed status of workouts
    - Submit bug reports right from inside Expect
    - Bug fixes and enhancements

    视频/截图

    Expect—Prenatal & Pelvic Floor App 视频
    Expect—Prenatal & Pelvic Floor App 视频
    Expect—Prenatal & Pelvic Floor App 视频
    Expect—Prenatal & Pelvic Floor App 截图
    Expect—Prenatal & Pelvic Floor App 截图
    Expect—Prenatal & Pelvic Floor App 截图
    Expect—Prenatal & Pelvic Floor App 截图
    Expect—Prenatal & Pelvic Floor App 截图
    Expect—Prenatal & Pelvic Floor App 截图
    Expect—Prenatal & Pelvic Floor App 截图
    Expect—Prenatal & Pelvic Floor App 截图
    Expect—Prenatal & Pelvic Floor App 截图
    Expect—Prenatal & Pelvic Floor App 截图

    应用描述

    Stream unlimited OBGYN-approved workouts and pelvic floor training curated for safety during each trimester (and through postnatal). 

    Expect better for your pregnancy:
    - Easier pregnancy
    - Healthier baby
    - Smoother delivery
    - Stronger pelvic floor
    - Reduce back pain
    - Lower risk of c-section
    - Lower risk of gestational diabetes
    - Recover faster after labor
    - Avoid diastasic recti
    - Baby-ready arms
    - Reduce stress
    - Tone booty and legs

    Wide variety of exercises and intensities:
    - Cardio
    - Strength
    - Stretch and lengthen
    - Pelvic floor
    - HIIT
    - Yoga
    - Pilates
    - Core
    - Meditation and mindfulness
    - Barre