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Expect—Prenatal & Pelvic Floor

Expect—Prenatal & Pelvic Floor

OB/GYN-approved workouts

开发者: Expect Fitness

中国
APP ID 复制
1523369578
分类
健康健美
价格
免费
内购
2项
0个评分
0
健康健美(免费)
-
昨日下载量
0
最近更新
2025-11-27
最早发布
2021-10-21
版本统计

  • 90天13小时

    最新版本上线距今

  • 9

    近1年版本更新次数

  • 2021-10-21

    全球最早版本上线日期

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  • 版本: 3.6.1

    版本更新日期

    2025-11-27

    Expect—Prenatal & Pelvic Floor

    Expect—Prenatal & Pelvic Floor

    OB/GYN-approved workouts

    更新日志

    - New experience for maternal fitness plans
    - Visualize your progress toward daily and weekly activity quotas that are key for your current week of pregnancy.
    - Choose from multiple workout suggestions that can satisfy each quota.
    - See suggestions update to accommodate how much you have left in real time
    - See activity summaries update in real time as you complete workouts.
    - New experience for Pelvic Floor Rescue
    - Visualize your progress through each phase of the program.
    - Understand how your current stage maps to your pelvic floor health.
    - See activity summaries update in real time as you complete cycles.
    - Additional improvements
    - Completed sessions can now be viewed in realtime.
    - Share activity with PTs, Doulas, and other providers.
    - Various bug fixes and enhancements.

    视频/截图

    Expect—Prenatal & Pelvic Floor App 视频
    Expect—Prenatal & Pelvic Floor App 视频
    Expect—Prenatal & Pelvic Floor App 视频
    Expect—Prenatal & Pelvic Floor App 截图
    Expect—Prenatal & Pelvic Floor App 截图
    Expect—Prenatal & Pelvic Floor App 截图
    Expect—Prenatal & Pelvic Floor App 截图
    Expect—Prenatal & Pelvic Floor App 截图
    Expect—Prenatal & Pelvic Floor App 截图
    Expect—Prenatal & Pelvic Floor App 截图
    Expect—Prenatal & Pelvic Floor App 截图
    Expect—Prenatal & Pelvic Floor App 截图
    Expect—Prenatal & Pelvic Floor App 截图

    应用描述

    Stream unlimited OBGYN-approved workouts and pelvic floor training curated for safety during each trimester (and through postnatal). 

    Expect better for your pregnancy:
    - Easier pregnancy
    - Healthier baby
    - Smoother delivery
    - Stronger pelvic floor
    - Reduce back pain
    - Lower risk of c-section
    - Lower risk of gestational diabetes
    - Recover faster after labor
    - Avoid diastasic recti
    - Baby-ready arms
    - Reduce stress
    - Tone booty and legs

    Wide variety of exercises and intensities:
    - Cardio
    - Strength
    - Stretch and lengthen
    - Pelvic floor
    - HIIT
    - Yoga
    - Pilates
    - Core
    - Meditation and mindfulness
    - Barre

  • 版本: 3.6.0

    版本更新日期

    2025-10-24

    Expect—Prenatal & Pelvic Floor

    Expect—Prenatal & Pelvic Floor

    OB/GYN-approved workouts

    更新日志

    - New experience for maternal fitness plans
    - Visualize your progress toward daily and weekly activity quotas that are key for your current week of pregnancy.
    - Choose from multiple workout suggestions that can satisfy each quota.
    - See suggestions update to accommodate how much you have left in real time
    - See activity summaries update in real time as you complete workouts.
    - New experience for Pelvic Floor Rescue
    - Visualize your progress through each phase of the program.
    - Understand how your current stage maps to your pelvic floor health.
    - See activity summaries update in real time as you complete cycles.
    - Additional improvements
    - Completed sessions can now be viewed in realtime.
    - Share activity with PTs, Doulas, and other providers.
    - Various bug fixes and enhancements.

    应用描述

    暂无应用描述数据

  • 版本: 3.5.6

    版本更新日期

    2025-08-06

    Expect—Prenatal & Pelvic Floor

    Expect—Prenatal & Pelvic Floor

    OB/GYN-approved workouts

    更新日志

    Bug fixes and enhancements

    视频/截图

    Expect—Prenatal & Pelvic Floor App 视频
    Expect—Prenatal & Pelvic Floor App 视频
    Expect—Prenatal & Pelvic Floor App 视频
    Expect—Prenatal & Pelvic Floor App 截图
    Expect—Prenatal & Pelvic Floor App 截图
    Expect—Prenatal & Pelvic Floor App 截图
    Expect—Prenatal & Pelvic Floor App 截图
    Expect—Prenatal & Pelvic Floor App 截图
    Expect—Prenatal & Pelvic Floor App 截图
    Expect—Prenatal & Pelvic Floor App 截图
    Expect—Prenatal & Pelvic Floor App 截图
    Expect—Prenatal & Pelvic Floor App 截图
    Expect—Prenatal & Pelvic Floor App 截图

    应用描述

    Stream unlimited OBGYN-approved workouts and pelvic floor training curated for safety during each trimester (and through postnatal). 

    Expect better for your pregnancy:
    - Easier pregnancy
    - Healthier baby
    - Smoother delivery
    - Stronger pelvic floor
    - Reduce back pain
    - Lower risk of c-section
    - Lower risk of gestational diabetes
    - Recover faster after labor
    - Avoid diastasic recti
    - Baby-ready arms
    - Reduce stress
    - Tone booty and legs

    Wide variety of exercises and intensities:
    - Cardio
    - Strength
    - Stretch and lengthen
    - Pelvic floor
    - HIIT
    - Yoga
    - Pilates
    - Core
    - Meditation and mindfulness
    - Barre

  • 版本: 3.5.5

    版本更新日期

    2025-07-25

    Expect—Prenatal & Pelvic Floor

    Expect—Prenatal & Pelvic Floor

    OB/GYN-approved workouts

    更新日志

    Bug fixes and enhancements

    视频/截图

    Expect—Prenatal & Pelvic Floor App 视频
    Expect—Prenatal & Pelvic Floor App 视频
    Expect—Prenatal & Pelvic Floor App 视频
    Expect—Prenatal & Pelvic Floor App 截图
    Expect—Prenatal & Pelvic Floor App 截图
    Expect—Prenatal & Pelvic Floor App 截图
    Expect—Prenatal & Pelvic Floor App 截图
    Expect—Prenatal & Pelvic Floor App 截图
    Expect—Prenatal & Pelvic Floor App 截图
    Expect—Prenatal & Pelvic Floor App 截图
    Expect—Prenatal & Pelvic Floor App 截图
    Expect—Prenatal & Pelvic Floor App 截图
    Expect—Prenatal & Pelvic Floor App 截图

    应用描述

    Stream unlimited OBGYN-approved workouts and pelvic floor training curated for safety during each trimester (and through postnatal). 

    Expect better for your pregnancy:
    - Easier pregnancy
    - Healthier baby
    - Smoother delivery
    - Stronger pelvic floor
    - Reduce back pain
    - Lower risk of c-section
    - Lower risk of gestational diabetes
    - Recover faster after labor
    - Avoid diastasic recti
    - Baby-ready arms
    - Reduce stress
    - Tone booty and legs

    Wide variety of exercises and intensities:
    - Cardio
    - Strength
    - Stretch and lengthen
    - Pelvic floor
    - HIIT
    - Yoga
    - Pilates
    - Core
    - Meditation and mindfulness
    - Barre

  • 版本: 3.5.4

    版本更新日期

    2025-07-23

    Expect—Prenatal & Pelvic Floor

    Expect—Prenatal & Pelvic Floor

    OB/GYN-approved workouts

    更新日志

    Bug fixes and enhancements.

    应用描述

    暂无应用描述数据

  • 版本: 3.5.3

    版本更新日期

    2025-05-07

    Expect—Pre & Postnatal Fitness

    Expect—Pre & Postnatal Fitness

    OB/GYN-approved for safety

    更新日志

    - Introducing Pelvic Floor Rescue, a urogynecologist-designed audio program for pelvic floor mastery anytime, anywhere.
    - Also introducing Guided Walks: listen and learn about pregnancy health and fitness while you get in your steps.
    - Bug fixes and enhancements.

    视频/截图

    Expect—Prenatal & Pelvic Floor App 视频
    Expect—Prenatal & Pelvic Floor App 视频
    Expect—Prenatal & Pelvic Floor App 视频
    Expect—Prenatal & Pelvic Floor App 截图
    Expect—Prenatal & Pelvic Floor App 截图
    Expect—Prenatal & Pelvic Floor App 截图
    Expect—Prenatal & Pelvic Floor App 截图
    Expect—Prenatal & Pelvic Floor App 截图
    Expect—Prenatal & Pelvic Floor App 截图
    Expect—Prenatal & Pelvic Floor App 截图
    Expect—Prenatal & Pelvic Floor App 截图
    Expect—Prenatal & Pelvic Floor App 截图
    Expect—Prenatal & Pelvic Floor App 截图

    应用描述

    Stream unlimited OBGYN-approved workouts and pelvic floor training curated for safety during each trimester (and through postnatal). 

    Expect better for your pregnancy:
    - Easier pregnancy
    - Healthier baby
    - Smoother delivery
    - Stronger pelvic floor
    - Reduce back pain
    - Lower risk of c-section
    - Lower risk of gestational diabetes
    - Recover faster after labor
    - Avoid diastasic recti
    - Baby-ready arms
    - Reduce stress
    - Tone booty and legs

    Wide variety of exercises and intensities:
    - Cardio
    - Strength
    - Stretch and lengthen
    - Pelvic floor
    - HIIT
    - Yoga
    - Pilates
    - Core
    - Meditation and mindfulness
    - Barre

  • 版本: 3.5.2

    版本更新日期

    2025-04-09

    Expect—Pre & Postnatal Fitness

    Expect—Pre & Postnatal Fitness

    OB/GYN-approved for safety

    更新日志

    - Introducing Pelvic Floor Rescue, a urogynecologist-designed audio program for pelvic floor mastery anytime, anywhere.
    - Also introducing Guided Walks: listen and learn about pregnancy health and fitness while you get in your steps.
    - Bug fixes and enhancements.

    视频/截图

    Expect—Prenatal & Pelvic Floor App 视频
    Expect—Prenatal & Pelvic Floor App 视频
    Expect—Prenatal & Pelvic Floor App 视频
    Expect—Prenatal & Pelvic Floor App 截图
    Expect—Prenatal & Pelvic Floor App 截图
    Expect—Prenatal & Pelvic Floor App 截图
    Expect—Prenatal & Pelvic Floor App 截图
    Expect—Prenatal & Pelvic Floor App 截图
    Expect—Prenatal & Pelvic Floor App 截图
    Expect—Prenatal & Pelvic Floor App 截图
    Expect—Prenatal & Pelvic Floor App 截图
    Expect—Prenatal & Pelvic Floor App 截图
    Expect—Prenatal & Pelvic Floor App 截图

    应用描述

    Stream unlimited OBGYN-approved workouts and pelvic floor training curated for safety during each trimester (and through postnatal). 

    Expect better for your pregnancy:
    - Easier pregnancy
    - Healthier baby
    - Smoother delivery
    - Stronger pelvic floor
    - Reduce back pain
    - Lower risk of c-section
    - Lower risk of gestational diabetes
    - Recover faster after labor
    - Avoid diastasic recti
    - Baby-ready arms
    - Reduce stress
    - Tone booty and legs

    Wide variety of exercises and intensities:
    - Cardio
    - Strength
    - Stretch and lengthen
    - Pelvic floor
    - HIIT
    - Yoga
    - Pilates
    - Core
    - Meditation and mindfulness
    - Barre

  • 版本: 3.5.1

    版本更新日期

    2025-04-02

    Expect—Pre & Postnatal Fitness

    Expect—Pre & Postnatal Fitness

    OB/GYN-approved for safety

    更新日志

    - Introducing Pelvic Floor Rescue, a urogynecologist-designed audio program for pelvic floor mastery anytime, anywhere.
    - Also introducing Guided Walks: listen and learn about pregnancy health and fitness while you get in your steps.
    - Bug fixes and enhancements.

    应用描述

    暂无应用描述数据

  • 版本: 3.5.0

    版本更新日期

    2025-04-01

    Expect—Pre & Postnatal Fitness

    Expect—Pre & Postnatal Fitness

    OB/GYN-approved for safety

    更新日志

    - Introducing Pelvic Floor Rescue, a urogynecologist-designed audio program for pelvic floor mastery anytime, anywhere.
    - Also introducing Guided Walks: listen and learn about pregnancy health and fitness while you get in your steps.
    - Bug fixes and enhancements.

    应用描述

    暂无应用描述数据

  • 版本: 3.4.2

    版本更新日期

    2024-12-17

    Expect—Pre & Postnatal Fitness

    Expect—Pre & Postnatal Fitness

    OB/GYN-approved for safety

    更新日志

    Harness the power of Expect’s personalized fitness plan from preconception to postnatal and pelvic floor training. Enter your due date, answer some questions, and we'll craft a plan specific to your pregnancy journey.
    - Create and update fitness plans
    - View your progress in your pregnancy
    - View completed status of workouts
    - Submit bug reports right from inside Expect
    - Add your insurance plan to see if you qualify for reimbursement
    - Bug fixes and enhancements

    视频/截图

    Expect—Prenatal & Pelvic Floor App 视频
    Expect—Prenatal & Pelvic Floor App 视频
    Expect—Prenatal & Pelvic Floor App 视频
    Expect—Prenatal & Pelvic Floor App 截图
    Expect—Prenatal & Pelvic Floor App 截图
    Expect—Prenatal & Pelvic Floor App 截图
    Expect—Prenatal & Pelvic Floor App 截图
    Expect—Prenatal & Pelvic Floor App 截图
    Expect—Prenatal & Pelvic Floor App 截图
    Expect—Prenatal & Pelvic Floor App 截图
    Expect—Prenatal & Pelvic Floor App 截图
    Expect—Prenatal & Pelvic Floor App 截图
    Expect—Prenatal & Pelvic Floor App 截图

    应用描述

    Stream unlimited OBGYN-approved workouts and pelvic floor training curated for safety during each trimester (and through postnatal). 

    Expect better for your pregnancy:
    - Easier pregnancy
    - Healthier baby
    - Smoother delivery
    - Stronger pelvic floor
    - Reduce back pain
    - Lower risk of c-section
    - Lower risk of gestational diabetes
    - Recover faster after labor
    - Avoid diastasic recti
    - Baby-ready arms
    - Reduce stress
    - Tone booty and legs

    Wide variety of exercises and intensities:
    - Cardio
    - Strength
    - Stretch and lengthen
    - Pelvic floor
    - HIIT
    - Yoga
    - Pilates
    - Core
    - Meditation and mindfulness
    - Barre