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EXPERIENCE MINDFULNESS ANYTIME, ANYWHERE WITH JON KABAT-ZINN

Discover the official mindfulness and meditation app by Jon Kabat-Zinn, the pioneer of mindfulness. Whether you’re a beginner or deepening your practice, this app offers structured guidance to help you cultivate mindfulness in daily life.

WHY DOWNLOAD THIS APP?

* Jon’s Official Mindfulness App – Direct access to Jon Kabat-Zinn’s wisdom and decades of experience in mindfulness, as the pioneer of mindfulness.
* 4 Free Guided Meditations – Start with Jon’s renowned 45-minute Body Scan meditation plus three additional mindfulness sessions.
* Live Meditation Sessions – Participate in eight exclusive live meditation events and Q&As in 2025, with on-demand replays time-stamped with participant questions for seamless navigation.
* MBSR-Based Practices – Meditations inspired by Mindfulness-Based Stress Reduction (MBSR), developed by Jon Kabat-Zinn.
* Mindfulness Video Library – Access Jon Kabat-Zinn’s workshop on Mindfulness in Medicine and Health Care by Jon Kabat-Zinn, with new content planned for the future.
* Reduce Stress & Improve Sleep – Enhance your well-being with meditations designed to promote relaxation, sleep better, and develop emotional balance.
* Practice Anytime, Anywhere – Meditate at home, work, or on the go with a simple, intuitive, and user-friendly app.


KEY FEATURES

* Live Meditations with Jon – Join real-time mindfulness practices with Jon Kabat-Zinn.
* On-Demand Replays – Easily revisit past sessions with time-stamped participant questions for better accessibility—simply tap a question to jump directly to that part of the video and follow Jon’s guidance as it unfolds.


MEDITATION LIBRARY

* MBSR Core Practices – Meditations designed for stress relief, relaxation, and emotional resilience
* Mindfulness for Daily Life – Practical techniques to integrate mindfulness into your routine.
* Healing & Deepening Your Practice – Explore breath awareness, body scans, and loving-kindness meditations.
* Customizable Experience – Choose from short, medium, or long meditations based on your schedule.


STRUCTURED MEDITATION SERIES

COPING WITH STRESS (MBSR-BASED PRACTICES) - Developed at the University of Massachusetts Medical Center, USA

* Body Scan – Enhance relaxation and body awareness.
* Mindful Yoga – Connect movement with mindfulness.
* Sitting Meditation – Cultivate focus and resilience.

They can be used together with Jon's book : Full Catastrophe Living: Using the Wisdom of Your Body and Mind to Face Stress, Pain and Illness.

MINDFULNESS IN DAILY LIFE

* Short, Medium, and Long Sitting Meditations
* Lying Down Meditation Practice
* Breath Awareness – Develop presence in the moment.

HEALING & PERSONAL GROWTH

* Body Scan for Healing
* Choiceless Awareness – Expand your mindfulness practice.
* Loving-Kindness Meditation – Cultivate compassion and connection.


BENEFITS OF MINDFULNESS WITH JON KABAT-ZINN

* Reduce stress and anxiety
* Improve sleep quality
* Enhance emotional well-being
* Increase focus and self-awareness
* Build resilience and self-care
* Experience greater presence and inner peace


ABOUT JON KABAT-ZINN
Jon Kabat-Zinn, PhD, is an internationally recognized meditation teacher, scientist, and best-selling author. He founded the Stress Reduction Clinic at the University of Massachusetts Medical School, pioneering mindfulness in medicine and daily life. His books, translated into 45+ languages, include:

* Full Catastrophe Living
* Wherever You Go, There You Are
* Coming to Our Senses
* Everyday Blessings


ACCESSIBLE FOR EVERYONE
We believe mindfulness should be available to all. If financial constraints prevent access, contact us for an App Store offer code.


NEED HELP?
Having technical issues? Email support@mindfulnessapps.com with your device details and issue description—we’re happy to assist you!


START YOUR MINDFULNESS JOURNEY TODAY!
Download now and experience the life-changing benefits of meditation with Jon Kabat-Zinn.

EXPERIENCE MINDFULNESS ANYTIME, ANYWHERE WITH JON KABAT-ZINN

Discover the official mindfulness and meditation app by Jon Kabat-Zinn, the pioneer of mindfulness. Whether you’re a beginner or deepening your practice, this app offers structured guidance to help you cultivate mindfulness in daily life.

WHY DOWNLOAD THIS APP?

* Jon’s Official Mindfulness App – Direct access to Jon Kabat-Zinn’s wisdom and decades of experience in mindfulness, as the pioneer of mindfulness.
* 4 Free Guided Meditations – Start with Jon’s renowned 45-minute Body Scan meditation plus three additional mindfulness sessions.
* Live Meditation Sessions – Participate in eight exclusive live meditation events and Q&As in 2025, with on-demand replays time-stamped with participant questions for seamless navigation.
* MBSR-Based Practices – Meditations inspired by Mindfulness-Based Stress Reduction (MBSR), developed by Jon Kabat-Zinn.
* Mindfulness Video Library – Access Jon Kabat-Zinn’s workshop on Mindfulness in Medicine and Health Care by Jon Kabat-Zinn, with new content planned for the future.
* Reduce Stress & Improve Sleep – Enhance your well-being with meditations designed to promote relaxation, sleep better, and develop emotional balance.
* Practice Anytime, Anywhere – Meditate at home, work, or on the go with a simple, intuitive, and user-friendly app.


KEY FEATURES

* Live Meditations with Jon – Join real-time mindfulness practices with Jon Kabat-Zinn.
* On-Demand Replays – Easily revisit past sessions with time-stamped participant questions for better accessibility—simply tap a question to jump directly to that part of the video and follow Jon’s guidance as it unfolds.


MEDITATION LIBRARY

* MBSR Core Practices – Meditations designed for stress relief, relaxation, and emotional resilience
* Mindfulness for Daily Life – Practical techniques to integrate mindfulness into your routine.
* Healing & Deepening Your Practice – Explore breath awareness, body scans, and loving-kindness meditations.
* Customizable Experience – Choose from short, medium, or long meditations based on your schedule.


STRUCTURED MEDITATION SERIES

COPING WITH STRESS (MBSR-BASED PRACTICES) - Developed at the University of Massachusetts Medical Center, USA

* Body Scan – Enhance relaxation and body awareness.
* Mindful Yoga – Connect movement with mindfulness.
* Sitting Meditation – Cultivate focus and resilience.

They can be used together with Jon's book : Full Catastrophe Living: Using the Wisdom of Your Body and Mind to Face Stress, Pain and Illness.

MINDFULNESS IN DAILY LIFE

* Short, Medium, and Long Sitting Meditations
* Lying Down Meditation Practice
* Breath Awareness – Develop presence in the moment.

HEALING & PERSONAL GROWTH

* Body Scan for Healing
* Choiceless Awareness – Expand your mindfulness practice.
* Loving-Kindness Meditation – Cultivate compassion and connection.


BENEFITS OF MINDFULNESS WITH JON KABAT-ZINN

* Reduce stress and anxiety
* Improve sleep quality
* Enhance emotional well-being
* Increase focus and self-awareness
* Build resilience and self-care
* Experience greater presence and inner peace


ABOUT JON KABAT-ZINN
Jon Kabat-Zinn, PhD, is an internationally recognized meditation teacher, scientist, and best-selling author. He founded the Stress Reduction Clinic at the University of Massachusetts Medical School, pioneering mindfulness in medicine and daily life. His books, translated into 45+ languages, include:

* Full Catastrophe Living
* Wherever You Go, There You Are
* Coming to Our Senses
* Everyday Blessings


ACCESSIBLE FOR EVERYONE
We believe mindfulness should be available to all. If financial constraints prevent access, contact us for an App Store offer code.


NEED HELP?
Having technical issues? Email support@mindfulnessapps.com with your device details and issue description—we’re happy to assist you!


START YOUR MINDFULNESS JOURNEY TODAY!
Download now and experience the life-changing benefits of meditation with Jon Kabat-Zinn.

EXPERIENCE MINDFULNESS ANYTIME, ANYWHERE WITH JON KABAT-ZINN

Discover the official mindfulness and meditation app by Jon Kabat-Zinn, the pioneer of mindfulness. Whether you’re a beginner or deepening your practice, this app offers structured guidance to help you cultivate mindfulness in daily life.

WHY DOWNLOAD THIS APP?

* Jon’s Official Mindfulness App – Direct access to Jon Kabat-Zinn’s wisdom and decades of experience in mindfulness, as the pioneer of mindfulness.
* 4 Free Guided Meditations – Start with Jon’s renowned 45-minute Body Scan meditation plus three additional mindfulness sessions.
* Live Meditation Sessions – Participate in eight exclusive live meditation events and Q&As in 2025, with on-demand replays time-stamped with participant questions for seamless navigation.
* MBSR-Based Practices – Meditations inspired by Mindfulness-Based Stress Reduction (MBSR), developed by Jon Kabat-Zinn.
* Mindfulness Video Library – Access Jon Kabat-Zinn’s workshop on Mindfulness in Medicine and Health Care by Jon Kabat-Zinn, with new content planned for the future.
* Reduce Stress & Improve Sleep – Enhance your well-being with meditations designed to promote relaxation, sleep better, and develop emotional balance.
* Practice Anytime, Anywhere – Meditate at home, work, or on the go with a simple, intuitive, and user-friendly app.


KEY FEATURES

* Live Meditations with Jon – Join real-time mindfulness practices with Jon Kabat-Zinn.
* On-Demand Replays – Easily revisit past sessions with time-stamped participant questions for better accessibility—simply tap a question to jump directly to that part of the video and follow Jon’s guidance as it unfolds.


MEDITATION LIBRARY

* MBSR Core Practices – Meditations designed for stress relief, relaxation, and emotional resilience
* Mindfulness for Daily Life – Practical techniques to integrate mindfulness into your routine.
* Healing & Deepening Your Practice – Explore breath awareness, body scans, and loving-kindness meditations.
* Customizable Experience – Choose from short, medium, or long meditations based on your schedule.


STRUCTURED MEDITATION SERIES

COPING WITH STRESS (MBSR-BASED PRACTICES) - Developed at the University of Massachusetts Medical Center, USA

* Body Scan – Enhance relaxation and body awareness.
* Mindful Yoga – Connect movement with mindfulness.
* Sitting Meditation – Cultivate focus and resilience.

They can be used together with Jon's book : Full Catastrophe Living: Using the Wisdom of Your Body and Mind to Face Stress, Pain and Illness.

MINDFULNESS IN DAILY LIFE

* Short, Medium, and Long Sitting Meditations
* Lying Down Meditation Practice
* Breath Awareness – Develop presence in the moment.

HEALING & PERSONAL GROWTH

* Body Scan for Healing
* Choiceless Awareness – Expand your mindfulness practice.
* Loving-Kindness Meditation – Cultivate compassion and connection.


BENEFITS OF MINDFULNESS WITH JON KABAT-ZINN

* Reduce stress and anxiety
* Improve sleep quality
* Enhance emotional well-being
* Increase focus and self-awareness
* Build resilience and self-care
* Experience greater presence and inner peace


ABOUT JON KABAT-ZINN
Jon Kabat-Zinn, PhD, is an internationally recognized meditation teacher, scientist, and best-selling author. He founded the Stress Reduction Clinic at the University of Massachusetts Medical School, pioneering mindfulness in medicine and daily life. His books, translated into 45+ languages, include:

* Full Catastrophe Living
* Wherever You Go, There You Are
* Coming to Our Senses
* Everyday Blessings


ACCESSIBLE FOR EVERYONE
We believe mindfulness should be available to all. If financial constraints prevent access, contact us for an App Store offer code.


NEED HELP?
Having technical issues? Email support@mindfulnessapps.com with your device details and issue description—we’re happy to assist you!


START YOUR MINDFULNESS JOURNEY TODAY!
Download now and experience the life-changing benefits of meditation with Jon Kabat-Zinn.

This is Jon's official app and you get to tune in to Jon’s wisdom and experience – anywhere, any time!

4 free meditations when you sign up including Jon's most popular 45 minute Body Scan meditation.

More meditations to be added later in 2022 and early 2023

Millions of people have already benefited from Jon’s guided meditations to develop and sustain their mindfulness meditations practice, and benefit from its stress-reduction, sleep-enhancing, healing, pain-relief and transformational potential.

Jon will be hosting six exclusive live meditations and Q&A for subscribers in 2023!

Jon Kabat-Zinn is one of the world’s leading meditation and mindfulness experts with decades of experience.

Why download this app?
We have merged a series of guided meditations with Jon into a single app. These meditations give you a broad, holistic approach to learning and deepening your mindfulness practice. They also provide evidence-based tools to help you:
Cope with stress
Go about your daily routine with more presence
Become calmer
Rest and relax
Living more mindfully with your loved-ones
Give pain-relief
Incorporate mindfulness into your self-care routine
Improve well-being and happiness
Better sleep
More relaxation

The first series, Coping with Stress, constitutes the core practice curriculum of Mindfulness-Based Stress Reduction (MBSR), developed at the University of Massachusetts Medical Center, USA. They can be used together with Full Catastrophe Living: Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness (revised, 2013). These series include for example:
Body Scan
Mindful Yoga
Sitting Meditation

The second series focuses on mindfulness in everyday life. These meditations go well together with Jon’s book, Wherever You Go, There You Are: Mindfulness Meditation in Everyday Life. These series include, for example:
Short, medium and long duration sitting meditation
Lying down meditation practice

The third series, Healing Yourself and the World, provides an opportunity to go deeper into the meditation practice. These meditations go with the book, Coming to Our Senses: Healing Ourselves and the World Through Mindfulness (2005). It offers guided meditations on:
- Body scan
- Breath work
- Meditations on choiceless awareness
- Meditations on loving-kindness
These practices will take you deeper and help improve your focus, compassion, relaxation, and well-being.

See the full list of content on our website.

More about Jon
Jon Kabat-Zinn, PhD is internationally known for his work as a scientist, writer, and meditation teacher engaged in bringing mindfulness into the mainstream of medicine and society. He is Professor of Medicine emeritus at the University of Massachusetts Medical School, where he founded its world-renowned Stress Reduction Clinic in 1979, and the Center for Mindfulness in Medicine, Health Care, and Society (in 1995) Jon is the author of fourteen books published in over 45 languages, including:
Full Catastrophe Living: Using the Wisdom of Your Body and Mind to Face Stress, Pain and Illness
Wherever You Go, There You Are: Mindfulness Meditation in Everyday Life
Everyday Blessings: The Inner Work of Mindful Parenting
Coming to Our Senses: Healing Ourselves and the World Through Mindfulness

While we operate a business, we believe money should not be the reason for someone to be unable to use the app and benefit from it. Therefore, we keep the price of the app as low as possible, to make it accessible to as many people as possible. If you cannot afford the app, you can request an App Store offer code by contacting us. We grant 100 % of these requests.

If you have any technical problems, please let us know. We will do our very best to help you. Please email us at support@mindfulnessapps.com your phone type and specify the problem you have.

Terms & Conditions: https://mindfulnessapps.com/tcs
Privacy policy: https://mindfulnessapps.com/gdpr-compliant-privacy-policy

This is Jon's official app and you get to tune in to Jon’s wisdom and experience – anywhere, any time!

4 free meditations when you sign up including Jon's most popular 45 minute Body Scan meditation.

More meditations to be added later in 2022 and early 2023

Millions of people have already benefited from Jon’s guided meditations to develop and sustain their mindfulness meditations practice, and benefit from its stress-reduction, sleep-enhancing, healing, pain-relief and transformational potential.

Jon will be hosting six exclusive live meditations and Q&A for subscribers in 2023!

Jon Kabat-Zinn is one of the world’s leading meditation and mindfulness experts with decades of experience.

Why download this app?
We have merged a series of guided meditations with Jon into a single app. These meditations give you a broad, holistic approach to learning and deepening your mindfulness practice. They also provide evidence-based tools to help you:
Cope with stress
Go about your daily routine with more presence
Become calmer
Rest and relax
Living more mindfully with your loved-ones
Give pain-relief
Incorporate mindfulness into your self-care routine
Improve well-being and happiness
Better sleep
More relaxation

The first series, Coping with Stress, constitutes the core practice curriculum of Mindfulness-Based Stress Reduction (MBSR), developed at the University of Massachusetts Medical Center, USA. They can be used together with Full Catastrophe Living: Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness (revised, 2013). These series include for example:
Body Scan
Mindful Yoga
Sitting Meditation

The second series focuses on mindfulness in everyday life. These meditations go well together with Jon’s book, Wherever You Go, There You Are: Mindfulness Meditation in Everyday Life. These series include, for example:
Short, medium and long duration sitting meditation
Lying down meditation practice

The third series, Healing Yourself and the World, provides an opportunity to go deeper into the meditation practice. These meditations go with the book, Coming to Our Senses: Healing Ourselves and the World Through Mindfulness (2005). It offers guided meditations on:
- Body scan
- Breath work
- Meditations on choiceless awareness
- Meditations on loving-kindness
These practices will take you deeper and help improve your focus, compassion, relaxation, and well-being.

See the full list of content on our website.

More about Jon
Jon Kabat-Zinn, PhD is internationally known for his work as a scientist, writer, and meditation teacher engaged in bringing mindfulness into the mainstream of medicine and society. He is Professor of Medicine emeritus at the University of Massachusetts Medical School, where he founded its world-renowned Stress Reduction Clinic in 1979, and the Center for Mindfulness in Medicine, Health Care, and Society (in 1995) Jon is the author of fourteen books published in over 45 languages, including:
Full Catastrophe Living: Using the Wisdom of Your Body and Mind to Face Stress, Pain and Illness
Wherever You Go, There You Are: Mindfulness Meditation in Everyday Life
Everyday Blessings: The Inner Work of Mindful Parenting
Coming to Our Senses: Healing Ourselves and the World Through Mindfulness

While we operate a business, we believe money should not be the reason for someone to be unable to use the app and benefit from it. Therefore, we keep the price of the app as low as possible, to make it accessible to as many people as possible. If you cannot afford the app, you can request an App Store offer code by contacting us. We grant 100 % of these requests.

If you have any technical problems, please let us know. We will do our very best to help you. Please email us at support@mindfulnessapps.com your phone type and specify the problem you have.

Terms & Conditions: https://mindfulnessapps.com/tcs
Privacy policy: https://mindfulnessapps.com/gdpr-compliant-privacy-policy

This is Jon's official app and you get to tune in to Jon’s wisdom and experience – anywhere, any time!

4 free meditations when you sign up including Jon's most popular 45 minute Body Scan meditation.

More meditations to be added later in 2022 and early 2023

Millions of people have already benefited from Jon’s guided meditations to develop and sustain their mindfulness meditations practice, and benefit from its stress-reduction, sleep-enhancing, healing, pain-relief and transformational potential.

Jon will be hosting six exclusive live meditations and Q&A for subscribers in 2023!

Jon Kabat-Zinn is one of the world’s leading meditation and mindfulness experts with decades of experience.

Why download this app?
We have merged a series of guided meditations with Jon into a single app. These meditations give you a broad, holistic approach to learning and deepening your mindfulness practice. They also provide evidence-based tools to help you:
Cope with stress
Go about your daily routine with more presence
Become calmer
Rest and relax
Living more mindfully with your loved-ones
Give pain-relief
Incorporate mindfulness into your self-care routine
Improve well-being and happiness
Better sleep
More relaxation

The first series, Coping with Stress, constitutes the core practice curriculum of Mindfulness-Based Stress Reduction (MBSR), developed at the University of Massachusetts Medical Center, USA. They can be used together with Full Catastrophe Living: Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness (revised, 2013). These series include for example:
Body Scan
Mindful Yoga
Sitting Meditation

The second series focuses on mindfulness in everyday life. These meditations go well together with Jon’s book, Wherever You Go, There You Are: Mindfulness Meditation in Everyday Life. These series include, for example:
Short, medium and long duration sitting meditation
Lying down meditation practice

The third series, Healing Yourself and the World, provides an opportunity to go deeper into the meditation practice. These meditations go with the book, Coming to Our Senses: Healing Ourselves and the World Through Mindfulness (2005). It offers guided meditations on:
- Body scan
- Breath work
- Meditations on choiceless awareness
- Meditations on loving-kindness
These practices will take you deeper and help improve your focus, compassion, relaxation, and well-being.

See the full list of content on our website.

More about Jon
Jon Kabat-Zinn, PhD is internationally known for his work as a scientist, writer, and meditation teacher engaged in bringing mindfulness into the mainstream of medicine and society. He is Professor of Medicine emeritus at the University of Massachusetts Medical School, where he founded its world-renowned Stress Reduction Clinic in 1979, and the Center for Mindfulness in Medicine, Health Care, and Society (in 1995) Jon is the author of fourteen books published in over 45 languages, including:
Full Catastrophe Living: Using the Wisdom of Your Body and Mind to Face Stress, Pain and Illness
Wherever You Go, There You Are: Mindfulness Meditation in Everyday Life
Everyday Blessings: The Inner Work of Mindful Parenting
Coming to Our Senses: Healing Ourselves and the World Through Mindfulness

While we operate a business, we believe money should not be the reason for someone to be unable to use the app and benefit from it. Therefore, we keep the price of the app as low as possible, to make it accessible to as many people as possible. If you cannot afford the app, you can request an App Store offer code by contacting us. We grant 100 % of these requests.

If you have any technical problems, please let us know. We will do our very best to help you. Please email us at support@mindfulnessapps.com your phone type and specify the problem you have.

Terms & Conditions: https://mindfulnessapps.com/tcs
Privacy policy: https://mindfulnessapps.com/gdpr-compliant-privacy-policy

This is Jon's official app and you get to tune in to Jon’s wisdom and experience – anywhere, any time!

4 free meditations when you sign up including Jon's most popular 45 minute Body Scan meditation.

More meditations to be added later in 2022 and early 2023

Millions of people have already benefited from Jon’s guided meditations to develop and sustain their mindfulness meditations practice, and benefit from its stress-reduction, sleep-enhancing, healing, pain-relief and transformational potential.

Jon will be hosting six exclusive live meditations and Q&A for subscribers in 2023!

Jon Kabat-Zinn is one of the world’s leading meditation and mindfulness experts with decades of experience.

Why download this app?
We have merged a series of guided meditations with Jon into a single app. These meditations give you a broad, holistic approach to learning and deepening your mindfulness practice. They also provide evidence-based tools to help you:
Cope with stress
Go about your daily routine with more presence
Become calmer
Rest and relax
Living more mindfully with your loved-ones
Give pain-relief
Incorporate mindfulness into your self-care routine
Improve well-being and happiness
Better sleep
More relaxation

The first series, Coping with Stress, constitutes the core practice curriculum of Mindfulness-Based Stress Reduction (MBSR), developed at the University of Massachusetts Medical Center, USA. They can be used together with Full Catastrophe Living: Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness (revised, 2013). These series include for example:
Body Scan
Mindful Yoga
Sitting Meditation

The second series focuses on mindfulness in everyday life. These meditations go well together with Jon’s book, Wherever You Go, There You Are: Mindfulness Meditation in Everyday Life. These series include, for example:
Short, medium and long duration sitting meditation
Lying down meditation practice

The third series, Healing Yourself and the World, provides an opportunity to go deeper into the meditation practice. These meditations go with the book, Coming to Our Senses: Healing Ourselves and the World Through Mindfulness (2005). It offers guided meditations on:
- Body scan
- Breath work
- Meditations on choiceless awareness
- Meditations on loving-kindness
These practices will take you deeper and help improve your focus, compassion, relaxation, and well-being.

See the full list of content on our website.

More about Jon
Jon Kabat-Zinn, PhD is internationally known for his work as a scientist, writer, and meditation teacher engaged in bringing mindfulness into the mainstream of medicine and society. He is Professor of Medicine emeritus at the University of Massachusetts Medical School, where he founded its world-renowned Stress Reduction Clinic in 1979, and the Center for Mindfulness in Medicine, Health Care, and Society (in 1995) Jon is the author of fourteen books published in over 45 languages, including:
Full Catastrophe Living: Using the Wisdom of Your Body and Mind to Face Stress, Pain and Illness
Wherever You Go, There You Are: Mindfulness Meditation in Everyday Life
Everyday Blessings: The Inner Work of Mindful Parenting
Coming to Our Senses: Healing Ourselves and the World Through Mindfulness

While we operate a business, we believe money should not be the reason for someone to be unable to use the app and benefit from it. Therefore, we keep the price of the app as low as possible, to make it accessible to as many people as possible. If you cannot afford the app, you can request an App Store offer code by contacting us. We grant 100 % of these requests.

If you have any technical problems, please let us know. We will do our very best to help you. Please email us at support@mindfulnessapps.com your phone type and specify the problem you have.

Terms & Conditions: https://mindfulnessapps.com/tcs
Privacy policy: https://mindfulnessapps.com/gdpr-compliant-privacy-policy

This is Jon's official app and you get to tune in to Jon’s wisdom and experience – anywhere, any time!

4 free meditations when you sign up including Jon's most popular 45 minute Body Scan meditation.

More meditations to be added later in 2022 and early 2023

Millions of people have already benefited from Jon’s guided meditations to develop and sustain their mindfulness meditations practice, and benefit from its stress-reduction, sleep-enhancing, healing, pain-relief and transformational potential.

Jon will be hosting six exclusive live meditations and Q&A for subscribers in 2023!

Jon Kabat-Zinn is one of the world’s leading meditation and mindfulness experts with decades of experience.

Why download this app?
We have merged a series of guided meditations with Jon into a single app. These meditations give you a broad, holistic approach to learning and deepening your mindfulness practice. They also provide evidence-based tools to help you:
Cope with stress
Go about your daily routine with more presence
Become calmer
Rest and relax
Living more mindfully with your loved-ones
Give pain-relief
Incorporate mindfulness into your self-care routine
Improve well-being and happiness
Better sleep
More relaxation

The first series, Coping with Stress, constitutes the core practice curriculum of Mindfulness-Based Stress Reduction (MBSR), developed at the University of Massachusetts Medical Center, USA. They can be used together with Full Catastrophe Living: Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness (revised, 2013). These series include for example:
Body Scan
Mindful Yoga
Sitting Meditation

The second series focuses on mindfulness in everyday life. These meditations go well together with Jon’s book, Wherever You Go, There You Are: Mindfulness Meditation in Everyday Life. These series include, for example:
Short, medium and long duration sitting meditation
Lying down meditation practice

The third series, Healing Yourself and the World, provides an opportunity to go deeper into the meditation practice. These meditations go with the book, Coming to Our Senses: Healing Ourselves and the World Through Mindfulness (2005). It offers guided meditations on:
- Body scan
- Breath work
- Meditations on choiceless awareness
- Meditations on loving-kindness
These practices will take you deeper and help improve your focus, compassion, relaxation, and well-being.

See the full list of content on our website.

More about Jon
Jon Kabat-Zinn, PhD is internationally known for his work as a scientist, writer, and meditation teacher engaged in bringing mindfulness into the mainstream of medicine and society. He is Professor of Medicine emeritus at the University of Massachusetts Medical School, where he founded its world-renowned Stress Reduction Clinic in 1979, and the Center for Mindfulness in Medicine, Health Care, and Society (in 1995) Jon is the author of fourteen books published in over 45 languages, including:
Full Catastrophe Living: Using the Wisdom of Your Body and Mind to Face Stress, Pain and Illness
Wherever You Go, There You Are: Mindfulness Meditation in Everyday Life
Everyday Blessings: The Inner Work of Mindful Parenting
Coming to Our Senses: Healing Ourselves and the World Through Mindfulness

While we operate a business, we believe money should not be the reason for someone to be unable to use the app and benefit from it. Therefore, we keep the price of the app as low as possible, to make it accessible to as many people as possible. If you cannot afford the app, you can request an App Store offer code by contacting us. We grant 100 % of these requests.

If you have any technical problems, please let us know. We will do our very best to help you. Please email us at support@mindfulnessapps.com your phone type and specify the problem you have.

Terms & Conditions: https://mindfulnessapps.com/tcs
Privacy policy: https://mindfulnessapps.com/gdpr-compliant-privacy-policy

This is Jon's official app and you get to tune in to Jon’s wisdom and experience – anywhere, any time!

4 free meditations when you sign up including Jon's most popular 45 minute Body Scan meditation.

More meditations to be added later in 2022 and early 2023

Millions of people have already benefited from Jon’s guided meditations to develop and sustain their mindfulness meditations practice, and benefit from its stress-reduction, sleep-enhancing, healing, pain-relief and transformational potential.

Jon will be hosting six exclusive live meditations and Q&A for subscribers in 2023!

Jon Kabat-Zinn is one of the world’s leading meditation and mindfulness experts with decades of experience.

Why download this app?
We have merged a series of guided meditations with Jon into a single app. These meditations give you a broad, holistic approach to learning and deepening your mindfulness practice. They also provide evidence-based tools to help you:
Cope with stress
Go about your daily routine with more presence
Become calmer
Rest and relax
Living more mindfully with your loved-ones
Give pain-relief
Incorporate mindfulness into your self-care routine
Improve well-being and happiness
Better sleep
More relaxation

The first series, Coping with Stress, constitutes the core practice curriculum of Mindfulness-Based Stress Reduction (MBSR), developed at the University of Massachusetts Medical Center, USA. They can be used together with Full Catastrophe Living: Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness (revised, 2013). These series include for example:
Body Scan
Mindful Yoga
Sitting Meditation

The second series focuses on mindfulness in everyday life. These meditations go well together with Jon’s book, Wherever You Go, There You Are: Mindfulness Meditation in Everyday Life. These series include, for example:
Short, medium and long duration sitting meditation
Lying down meditation practice

The third series, Healing Yourself and the World, provides an opportunity to go deeper into the meditation practice. These meditations go with the book, Coming to Our Senses: Healing Ourselves and the World Through Mindfulness (2005). It offers guided meditations on:
- Body scan
- Breath work
- Meditations on choiceless awareness
- Meditations on loving-kindness
These practices will take you deeper and help improve your focus, compassion, relaxation, and well-being.

See the full list of content on our website.

More about Jon
Jon Kabat-Zinn, PhD is internationally known for his work as a scientist, writer, and meditation teacher engaged in bringing mindfulness into the mainstream of medicine and society. He is Professor of Medicine emeritus at the University of Massachusetts Medical School, where he founded its world-renowned Stress Reduction Clinic in 1979, and the Center for Mindfulness in Medicine, Health Care, and Society (in 1995) Jon is the author of fourteen books published in over 45 languages, including:
Full Catastrophe Living: Using the Wisdom of Your Body and Mind to Face Stress, Pain and Illness
Wherever You Go, There You Are: Mindfulness Meditation in Everyday Life
Everyday Blessings: The Inner Work of Mindful Parenting
Coming to Our Senses: Healing Ourselves and the World Through Mindfulness

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