Training Today

Training Today

开发者: Betoli Ltd

中国
APP ID 复制
1507992127
分类
价格
免费
内购
78个评分
健康健美(免费)
昨日下载量
最近更新
2026-02-05
最早发布
2020-05-27
版本统计
  • 22天21小时

    最新版本上线距今

  • 8

    近1年版本更新次数

  • 2020-05-27

    全球最早版本上线日期

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  • 版本: 4.1.5

    版本更新日期

    2026-02-05

    Training Today

    Training Today

    更新日志

    Overall Fitness Index (OFI) now has weekly stats! After some fine-tuning, we have now included a weekly OFI chart so you can see how your fitness is changing over the short term as well as monthly and yearly. Bear in mind that this short-term metric will be more obviously affected by sleep, stress, and illness as well as your workouts, but it’s a useful chart nonetheless.

    The top figure on the OFI screen will now cycle through a rolling 7-day, 14-day, and 30-day average by tapping on it.

    We have also added additional OFI widgets for you in this release.

    视频/截图

    Training Today App 截图
    Training Today App 截图
    Training Today App 截图
    Training Today App 截图
    Training Today App 截图
    Training Today App 截图

    应用描述

    Training Today constantly monitors your Health Data from Apple Watch to determine your readiness to train (RTT) each day and throughout the day.

    Training Today can help you stay safe from overtraining injury or let you know if it’s the best time to work hard, take it easy, or have a rest day.

    Developed with British Triathlon Coaches and tested on athletes of varying ability, we have taken a holistic view of your life by using the advanced capabilities of Apple Watch to monitor your health 24hrs a day and process that data to create a simple, accurate readiness to train (RTT) score to help you reach your training goal.

    Key Features
    ===============

    * Calculates your readiness to train (RTT) score automatically throughout the day.
    * Presents a multi-day chart showing how your score is changing.
    * Using the Digital Crown, you can scroll through previous RTT scores on the chart.
    * Runs independently on Apple Watch; no need for iPhone to be present.
    * iPhone companion app also shows your current RTT score and tutorial.
    * Full support for all complications means you can quickly glance at your watch and see your current RTT score at any time.
    * We use Heart Rate Variability (HRV), Workout detection and our own algorithm to determine your RTT score.
    * Automatic filtering of outlier data (e.g. very larger variances in data)
    * Workout detection - we detect when you have completed a workout logged to Apple Health and show it on the chart. Tap the screen when you see one to get details of the workout and better understand the impact on your RTT score.

    The following are available in the subscription version:
    * Siri support - ask, "Hey Siri, what's my Training Today score?" or "Hey Siri, what's my Training Today RTT?" to see your score and current weekly chart
    * Siri shortcuts - get your current Training Today score as input for automation you can create in Apple Shortcuts.
    * Apple Watch notifications when your RTT drops by a configured amount compared to your 4-day average.
    * View your RTT chart on your iPhone as well as your Apple Watch
    * View your complete baseline HRV and RHR (Resting Heart Rate) data in the iPhone app and scroll through Years, Months and the related weekly RTT charts.
    * Fine-tune your RTT score using Smoothing and Intensity Settings on your iPhone
    * Add widgets to your iPhone home screens and lock screens showing your current RTT score and chart.
    * Apple Watch Smart Stack Widget
    * Compare your Resting Heart Rate data with your RTT and HRV scores.
    * Notifications on Apple Watch when your RTT changes over a configured value compared to your 4-day average.
    * More features with each release

    More info at https://TrainingTodayApp.com

    For best performance, wear your Apple Watch as much as possible and overnight if you can.

    The Training Today iPhone and Apple Watch app (“App)” provides only information, is not medical or treatment advice, and may not be treated as such by the user. As such, this App may not be relied upon for the purposes of medical diagnosis or as a recommendation for medical care or treatment. The information on this App is not a substitute for professional medical advice, diagnosis, or treatment. All content, including text, graphics, images, and information, contained on or available through this App is for general information purposes only.

    Note: Original Apple Watches (Series 0) are not supported because they do not support HRV or watchOS 6 or later, and users under 16 are not supported because HRV data is unavailable.

    Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula
  • 版本: 4.1

    版本更新日期

    2026-01-20

    Training Today

    Training Today

    更新日志

    raining Peaks integration is here. If you are a Training Peaks user you can now share your RTT, HRV, Sleep and Menstrual Data from the settings screen. This has been a long requested feature for those that want to share data with their coaches via Training Peaks.

    In addition in this release we have added a new Widget for OFI.

    视频/截图

    Training Today App 截图
    Training Today App 截图
    Training Today App 截图
    Training Today App 截图
    Training Today App 截图
    Training Today App 截图

    应用描述

    Training Today constantly monitors your Health Data from Apple Watch to determine your readiness to train (RTT) each day and throughout the day.

    Training Today can help you stay safe from overtraining injury or let you know if it’s the best time to work hard, take it easy, or have a rest day.

    Developed with British Triathlon Coaches and tested on athletes of varying ability, we have taken a holistic view of your life by using the advanced capabilities of Apple Watch to monitor your health 24hrs a day and process that data to create a simple, accurate readiness to train (RTT) score to help you reach your training goal.

    Key Features
    ===============

    * Calculates your readiness to train (RTT) score automatically throughout the day.
    * Presents a multi-day chart showing how your score is changing.
    * Using the Digital Crown, you can scroll through previous RTT scores on the chart.
    * Runs independently on Apple Watch; no need for iPhone to be present.
    * iPhone companion app also shows your current RTT score and tutorial.
    * Full support for all complications means you can quickly glance at your watch and see your current RTT score at any time.
    * We use Heart Rate Variability (HRV), Workout detection and our own algorithm to determine your RTT score.
    * Automatic filtering of outlier data (e.g. very larger variances in data)
    * Workout detection - we detect when you have completed a workout logged to Apple Health and show it on the chart. Tap the screen when you see one to get details of the workout and better understand the impact on your RTT score.

    The following are available in the subscription version:
    * Siri support - ask, "Hey Siri, what's my Training Today score?" or "Hey Siri, what's my Training Today RTT?" to see your score and current weekly chart
    * Siri shortcuts - get your current Training Today score as input for automation you can create in Apple Shortcuts.
    * Apple Watch notifications when your RTT drops by a configured amount compared to your 4-day average.
    * View your RTT chart on your iPhone as well as your Apple Watch
    * View your complete baseline HRV and RHR (Resting Heart Rate) data in the iPhone app and scroll through Years, Months and the related weekly RTT charts.
    * Fine-tune your RTT score using Smoothing and Intensity Settings on your iPhone
    * Add widgets to your iPhone home screens and lock screens showing your current RTT score and chart.
    * Apple Watch Smart Stack Widget
    * Compare your Resting Heart Rate data with your RTT and HRV scores.
    * Notifications on Apple Watch when your RTT changes over a configured value compared to your 4-day average.
    * More features with each release

    More info at https://TrainingTodayApp.com

    For best performance, wear your Apple Watch as much as possible and overnight if you can.

    The Training Today iPhone and Apple Watch app (“App)” provides only information, is not medical or treatment advice, and may not be treated as such by the user. As such, this App may not be relied upon for the purposes of medical diagnosis or as a recommendation for medical care or treatment. The information on this App is not a substitute for professional medical advice, diagnosis, or treatment. All content, including text, graphics, images, and information, contained on or available through this App is for general information purposes only.

    Note: Original Apple Watches (Series 0) are not supported because they do not support HRV or watchOS 6 or later, and users under 16 are not supported because HRV data is unavailable.

    Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula
  • 版本: 4.0.5

    版本更新日期

    2026-01-08

    Training Today

    Training Today

    更新日志

    Major New Feature: Overall Fitness Index (OFI)

    Introducing OFI — a personalised, long-term fitness metric that shows how your current HRV compares with your historical baseline.
    OFI analyses your data over the past month and year, adjusts for age-related changes, and clearly indicates whether your fitness is trending up, stable, or down. It helps you understand the impact of your training, sleep, stress, and lifestyle on your long-term fitness.

    * A Cleaner, Simpler Home Screen

    We’ve streamlined the Home screen to make essential insights easier to see at a glance.
    Prefer more detail? You can turn the longer charts back on in Settings.

    * CSV Export for RTT Data

    You can now export your complete RTT history as a CSV file directly from Settings — ideal for deeper analysis or sharing with coaches and tools.

    * More Running Workouts

    We’ve expanded our running collection with more structured and adaptive sessions to support your training variety and progression.

    ---

    Coming Next

    * TrainingPeaks integration
    * Additional UI refinement and layout improvements

    视频/截图

    Training Today App 截图
    Training Today App 截图
    Training Today App 截图
    Training Today App 截图
    Training Today App 截图
    Training Today App 截图

    应用描述

    Training Today constantly monitors your Health Data from Apple Watch to determine your readiness to train (RTT) each day and throughout the day.

    Training Today can help you stay safe from overtraining injury or let you know if it’s the best time to work hard, take it easy, or have a rest day.

    Developed with British Triathlon Coaches and tested on athletes of varying ability, we have taken a holistic view of your life by using the advanced capabilities of Apple Watch to monitor your health 24hrs a day and process that data to create a simple, accurate readiness to train (RTT) score to help you reach your training goal.

    Key Features
    ===============

    * Calculates your readiness to train (RTT) score automatically throughout the day.
    * Presents a multi-day chart showing how your score is changing.
    * Using the Digital Crown, you can scroll through previous RTT scores on the chart.
    * Runs independently on Apple Watch; no need for iPhone to be present.
    * iPhone companion app also shows your current RTT score and tutorial.
    * Full support for all complications means you can quickly glance at your watch and see your current RTT score at any time.
    * We use Heart Rate Variability (HRV), Workout detection and our own algorithm to determine your RTT score.
    * Automatic filtering of outlier data (e.g. very larger variances in data)
    * Workout detection - we detect when you have completed a workout logged to Apple Health and show it on the chart. Tap the screen when you see one to get details of the workout and better understand the impact on your RTT score.

    The following are available in the subscription version:
    * Siri support - ask, "Hey Siri, what's my Training Today score?" or "Hey Siri, what's my Training Today RTT?" to see your score and current weekly chart
    * Siri shortcuts - get your current Training Today score as input for automation you can create in Apple Shortcuts.
    * Apple Watch notifications when your RTT drops by a configured amount compared to your 4-day average.
    * View your RTT chart on your iPhone as well as your Apple Watch
    * View your complete baseline HRV and RHR (Resting Heart Rate) data in the iPhone app and scroll through Years, Months and the related weekly RTT charts.
    * Fine-tune your RTT score using Smoothing and Intensity Settings on your iPhone
    * Add widgets to your iPhone home screens and lock screens showing your current RTT score and chart.
    * Apple Watch Smart Stack Widget
    * Compare your Resting Heart Rate data with your RTT and HRV scores.
    * Notifications on Apple Watch when your RTT changes over a configured value compared to your 4-day average.
    * More features with each release

    More info at https://TrainingTodayApp.com

    For best performance, wear your Apple Watch as much as possible and overnight if you can.

    The Training Today iPhone and Apple Watch app (“App)” provides only information, is not medical or treatment advice, and may not be treated as such by the user. As such, this App may not be relied upon for the purposes of medical diagnosis or as a recommendation for medical care or treatment. The information on this App is not a substitute for professional medical advice, diagnosis, or treatment. All content, including text, graphics, images, and information, contained on or available through this App is for general information purposes only.

    Note: Original Apple Watches (Series 0) are not supported because they do not support HRV or watchOS 6 or later, and users under 16 are not supported because HRV data is unavailable.

    Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula
  • 版本: 4.0

    版本更新日期

    2025-11-26

    Training Today

    Training Today

    更新日志

    Major New Feature: Overall Fitness Index (OFI)

    Introducing OFI - a personalised, long-term fitness metric that shows how your current HRV compares with your historical baseline.
    OFI analyses your data over the past month and year, adjusts for age-related changes, and clearly indicates whether your fitness is trending up, stable, or down. It helps you understand the impact of your training, sleep, stress, and lifestyle on your long-term fitness.

    * A Cleaner, Simpler Home Screen

    We’ve streamlined the Home screen to make essential insights easier to see at a glance.
    Prefer more detail? You can turn the longer charts back on in Settings.

    * CSV Export for RTT Data

    You can now export your complete RTT history as a CSV file directly from Settings - ideal for deeper analysis or sharing with coaches and tools.

    * More Running Workouts

    We’ve expanded our running collection with more structured and adaptive sessions to support your training variety and progression.

    ---

    Coming Next

    * TrainingPeaks integration
    * Additional UI refinement and layout improvements

    视频/截图

    Training Today App 截图
    Training Today App 截图
    Training Today App 截图
    Training Today App 截图
    Training Today App 截图
    Training Today App 截图

    应用描述

    Training Today constantly monitors your Health Data from Apple Watch to determine your readiness to train (RTT) each day and throughout the day.

    Training Today can help you stay safe from overtraining injury or let you know if it’s the best time to work hard, take it easy, or have a rest day.

    Developed with British Triathlon Coaches and tested on athletes of varying ability, we have taken a holistic view of your life by using the advanced capabilities of Apple Watch to monitor your health 24hrs a day and process that data to create a simple, accurate readiness to train (RTT) score to help you reach your training goal.

    Key Features
    ===============

    * Calculates your readiness to train (RTT) score automatically throughout the day.
    * Presents a multi-day chart showing how your score is changing.
    * Using the Digital Crown, you can scroll through previous RTT scores on the chart.
    * Runs independently on Apple Watch; no need for iPhone to be present.
    * iPhone companion app also shows your current RTT score and tutorial.
    * Full support for all complications means you can quickly glance at your watch and see your current RTT score at any time.
    * We use Heart Rate Variability (HRV), Workout detection and our own algorithm to determine your RTT score.
    * Automatic filtering of outlier data (e.g. very larger variances in data)
    * Workout detection - we detect when you have completed a workout logged to Apple Health and show it on the chart. Tap the screen when you see one to get details of the workout and better understand the impact on your RTT score.

    The following are available in the subscription version:
    * Siri support - ask, "Hey Siri, what's my Training Today score?" or "Hey Siri, what's my Training Today RTT?" to see your score and current weekly chart
    * Siri shortcuts - get your current Training Today score as input for automation you can create in Apple Shortcuts.
    * Apple Watch notifications when your RTT drops by a configured amount compared to your 4-day average.
    * View your RTT chart on your iPhone as well as your Apple Watch
    * View your complete baseline HRV and RHR (Resting Heart Rate) data in the iPhone app and scroll through Years, Months and the related weekly RTT charts.
    * Fine-tune your RTT score using Smoothing and Intensity Settings on your iPhone
    * Add widgets to your iPhone home screens and lock screens showing your current RTT score and chart.
    * Apple Watch Smart Stack Widget
    * Compare your Resting Heart Rate data with your RTT and HRV scores.
    * Notifications on Apple Watch when your RTT changes over a configured value compared to your 4-day average.
    * More features with each release

    More info at https://TrainingTodayApp.com

    For best performance, wear your Apple Watch as much as possible and overnight if you can.

    The Training Today iPhone and Apple Watch app (“App)” provides only information, is not medical or treatment advice, and may not be treated as such by the user. As such, this App may not be relied upon for the purposes of medical diagnosis or as a recommendation for medical care or treatment. The information on this App is not a substitute for professional medical advice, diagnosis, or treatment. All content, including text, graphics, images, and information, contained on or available through this App is for general information purposes only.

    Note: Original Apple Watches (Series 0) are not supported because they do not support HRV or watchOS 6 or later, and users under 16 are not supported because HRV data is unavailable.

    Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula
  • 版本: 3.8

    版本更新日期

    2025-10-10

    Training Today

    Training Today

    更新日志

    We have a batch of small updates and fixes for you.

    * Apple Watch app will now show you additional details about your score when you tap on the upper description.
    * Some interface adjustments for Apple Watch Ultra 3 devices (some things were being clipped).
    * Fixed a bug with Tinted Widgets not being shown correctly in iOS26.
    * A new RTT/Workout Widget that takes the user directly to the Workout section when tapped.
    * When the RTT text description widget is tapped, the user is now taken to CoachAIde (if available).
    * Settings now has a new option that allows the user to hide CoachAIde if they want.
    * Experimental label added to the CoachAIde view.

    Stay tuned, the next update will have the new Overall Fitness Index metric!

    The Training Today Team.

    视频/截图

    Training Today App 截图
    Training Today App 截图
    Training Today App 截图
    Training Today App 截图
    Training Today App 截图

    应用描述

    Training Today constantly monitors your Health Data from Apple Watch to determine your readiness to train (RTT) each day and throughout the day.

    Training Today can help you stay safe from overtraining injury or let you know if it’s the best time to work hard, take it easy, or have a rest day.

    Developed with British Triathlon Coaches and tested on athletes of varying ability, we have taken a holistic view of your life by using the advanced capabilities of Apple Watch to monitor your health 24hrs a day and process that data to create a simple, accurate readiness to train (RTT) score to help you reach your training goal.

    Key Features
    ===============

    * Calculates your readiness to train (RTT) score automatically throughout the day.
    * Presents a multi-day chart showing how your score is changing.
    * Using the Digital Crown, you can scroll through previous RTT scores on the chart.
    * Runs independently on Apple Watch; no need for iPhone to be present.
    * iPhone companion app also shows your current RTT score and tutorial.
    * Full support for all complications means you can quickly glance at your watch and see your current RTT score at any time.
    * We use Heart Rate Variability (HRV), Workout detection and our own algorithm to determine your RTT score.
    * Automatic filtering of outlier data (e.g. very larger variances in data)
    * Workout detection - we detect when you have completed a workout logged to Apple Health and show it on the chart. Tap the screen when you see one to get details of the workout and better understand the impact on your RTT score.

    The following are available in the subscription version:
    * Siri support - ask, "Hey Siri, what's my Training Today score?" or "Hey Siri, what's my Training Today RTT?" to see your score and current weekly chart
    * Siri shortcuts - get your current Training Today score as input for automation you can create in Apple Shortcuts.
    * Apple Watch notifications when your RTT drops by a configured amount compared to your 4-day average.
    * View your RTT chart on your iPhone as well as your Apple Watch
    * View your complete baseline HRV and RHR (Resting Heart Rate) data in the iPhone app and scroll through Years, Months and the related weekly RTT charts.
    * Fine-tune your RTT score using Smoothing and Intensity Settings on your iPhone
    * Add widgets to your iPhone home screens and lock screens showing your current RTT score and chart.
    * Apple Watch Smart Stack Widget
    * Compare your Resting Heart Rate data with your RTT and HRV scores.
    * Notifications on Apple Watch when your RTT changes over a configured value compared to your 4-day average.
    * More features with each release

    More info at https://TrainingTodayApp.com

    For best performance, wear your Apple Watch as much as possible and overnight if you can.

    The Training Today iPhone and Apple Watch app (“App)” provides only information, is not medical or treatment advice, and may not be treated as such by the user. As such, this App may not be relied upon for the purposes of medical diagnosis or as a recommendation for medical care or treatment. The information on this App is not a substitute for professional medical advice, diagnosis, or treatment. All content, including text, graphics, images, and information, contained on or available through this App is for general information purposes only.

    Note: Original Apple Watches (Series 0) are not supported because they do not support HRV or watchOS 6 or later, and users under 16 are not supported because HRV data is unavailable.

    Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula
  • 版本: 3.7.1

    版本更新日期

    2025-09-17

    Training Today

    Training Today

    更新日志

    Hot fix for bug in Liquid Glass slider control in settings

    视频/截图

    Training Today App 截图
    Training Today App 截图
    Training Today App 截图
    Training Today App 截图
    Training Today App 截图

    应用描述

    Training Today constantly monitors your Health Data from Apple Watch to determine your readiness to train (RTT) each day and throughout the day.

    Training Today can help you stay safe from overtraining injury or let you know if it’s the best time to work hard, take it easy, or have a rest day.

    Developed with British Triathlon Coaches and tested on athletes of varying ability, we have taken a holistic view of your life by using the advanced capabilities of Apple Watch to monitor your health 24hrs a day and process that data to create a simple, accurate readiness to train (RTT) score to help you reach your training goal.

    Key Features
    ===============

    * Calculates your readiness to train (RTT) score automatically throughout the day.
    * Presents a multi-day chart showing how your score is changing.
    * Using the Digital Crown, you can scroll through previous RTT scores on the chart.
    * Runs independently on Apple Watch; no need for iPhone to be present.
    * iPhone companion app also shows your current RTT score and tutorial.
    * Full support for all complications means you can quickly glance at your watch and see your current RTT score at any time.
    * We use Heart Rate Variability (HRV), Workout detection and our own algorithm to determine your RTT score.
    * Automatic filtering of outlier data (e.g. very larger variances in data)
    * Workout detection - we detect when you have completed a workout logged to Apple Health and show it on the chart. Tap the screen when you see one to get details of the workout and better understand the impact on your RTT score.

    The following are available in the subscription version:
    * Siri support - ask, "Hey Siri, what's my Training Today score?" or "Hey Siri, what's my Training Today RTT?" to see your score and current weekly chart
    * Siri shortcuts - get your current Training Today score as input for automation you can create in Apple Shortcuts.
    * Apple Watch notifications when your RTT drops by a configured amount compared to your 4-day average.
    * View your RTT chart on your iPhone as well as your Apple Watch
    * View your complete baseline HRV and RHR (Resting Heart Rate) data in the iPhone app and scroll through Years, Months and the related weekly RTT charts.
    * Fine-tune your RTT score using Smoothing and Intensity Settings on your iPhone
    * Add widgets to your iPhone home screens and lock screens showing your current RTT score and chart.
    * Apple Watch Smart Stack Widget
    * Compare your Resting Heart Rate data with your RTT and HRV scores.
    * Notifications on Apple Watch when your RTT changes over a configured value compared to your 4-day average.
    * More features with each release

    More info at https://TrainingTodayApp.com

    For best performance, wear your Apple Watch as much as possible and overnight if you can.

    The Training Today iPhone and Apple Watch app (“App)” provides only information, is not medical or treatment advice, and may not be treated as such by the user. As such, this App may not be relied upon for the purposes of medical diagnosis or as a recommendation for medical care or treatment. The information on this App is not a substitute for professional medical advice, diagnosis, or treatment. All content, including text, graphics, images, and information, contained on or available through this App is for general information purposes only.

    Note: Original Apple Watches (Series 0) are not supported because they do not support HRV or watchOS 6 or later, and users under 16 are not supported because HRV data is unavailable.

    Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula
  • 版本: 3.7

    版本更新日期

    2025-09-15

    Training Today

    Training Today

    更新日志

    For phones that support Apple Intelligence we are delighted to introduce CoachAIde - trained on our actual Coach Ade’s commentary on RTT score and with your daily sleep, AIS, and health data as context. It’s in experimental stage as we further adapt it from users data, we think it works pretty well so far, but do let us know what you think!

    The app has also been updated to fully support liquid glass, and contains the usual bug fixes and performance improvements.

    Coming quickly after this release will be a new Overall Fitness Index (OFI) metric that will show how you fitness is changing over time.

    Many thanks for supporting our humble project to make the best training app in the world. We are a small team working on this out of a passion for effective training for everyday people!

    The Training Today Team.

    视频/截图

    Training Today App 截图
    Training Today App 截图
    Training Today App 截图
    Training Today App 截图
    Training Today App 截图

    应用描述

    Training Today constantly monitors your Health Data from Apple Watch to determine your readiness to train (RTT) each day and throughout the day.

    Training Today can help you stay safe from overtraining injury or let you know if it’s the best time to work hard, take it easy, or have a rest day.

    Developed with British Triathlon Coaches and tested on athletes of varying ability, we have taken a holistic view of your life by using the advanced capabilities of Apple Watch to monitor your health 24hrs a day and process that data to create a simple, accurate readiness to train (RTT) score to help you reach your training goal.

    Key Features
    ===============

    * Calculates your readiness to train (RTT) score automatically throughout the day.
    * Presents a multi-day chart showing how your score is changing.
    * Using the Digital Crown, you can scroll through previous RTT scores on the chart.
    * Runs independently on Apple Watch; no need for iPhone to be present.
    * iPhone companion app also shows your current RTT score and tutorial.
    * Full support for all complications means you can quickly glance at your watch and see your current RTT score at any time.
    * We use Heart Rate Variability (HRV), Workout detection and our own algorithm to determine your RTT score.
    * Automatic filtering of outlier data (e.g. very larger variances in data)
    * Workout detection - we detect when you have completed a workout logged to Apple Health and show it on the chart. Tap the screen when you see one to get details of the workout and better understand the impact on your RTT score.

    The following are available in the subscription version:
    * Siri support - ask, "Hey Siri, what's my Training Today score?" or "Hey Siri, what's my Training Today RTT?" to see your score and current weekly chart
    * Siri shortcuts - get your current Training Today score as input for automation you can create in Apple Shortcuts.
    * Apple Watch notifications when your RTT drops by a configured amount compared to your 4-day average.
    * View your RTT chart on your iPhone as well as your Apple Watch
    * View your complete baseline HRV and RHR (Resting Heart Rate) data in the iPhone app and scroll through Years, Months and the related weekly RTT charts.
    * Fine-tune your RTT score using Smoothing and Intensity Settings on your iPhone
    * Add widgets to your iPhone home screens and lock screens showing your current RTT score and chart.
    * Apple Watch Smart Stack Widget
    * Compare your Resting Heart Rate data with your RTT and HRV scores.
    * Notifications on Apple Watch when your RTT changes over a configured value compared to your 4-day average.
    * More features with each release

    More info at https://TrainingTodayApp.com

    For best performance, wear your Apple Watch as much as possible and overnight if you can.

    The Training Today iPhone and Apple Watch app (“App)” provides only information, is not medical or treatment advice, and may not be treated as such by the user. As such, this App may not be relied upon for the purposes of medical diagnosis or as a recommendation for medical care or treatment. The information on this App is not a substitute for professional medical advice, diagnosis, or treatment. All content, including text, graphics, images, and information, contained on or available through this App is for general information purposes only.

    Note: Original Apple Watches (Series 0) are not supported because they do not support HRV or watchOS 6 or later, and users under 16 are not supported because HRV data is unavailable.

    Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula
  • 版本: 3.6

    版本更新日期

    2025-06-05

    Training Today

    Training Today

    更新日志

    We know it’s been quiet here for a while, but we’ve been hard at work on some fresh swim and run workouts thoroughly tested by our team of hard working triathletes, and available in this release. Coming soon, look out for new cycling workouts, and Adaptive Training Plans for specific events, plus a host of other features we are building on our roadmap. Thanks for your patience—there’s lots more to come!

    视频/截图

    Training Today App 截图
    Training Today App 截图
    Training Today App 截图
    Training Today App 截图
    Training Today App 截图

    应用描述

    Training Today constantly monitors your Health Data from Apple Watch to determine your readiness to train (RTT) each day and throughout the day.

    Training Today can help you stay safe from overtraining injury or let you know if it’s the best time to work hard, take it easy, or have a rest day.

    Developed with British Triathlon Coaches and tested on athletes of varying ability, we have taken a holistic view of your life by using the advanced capabilities of Apple Watch to monitor your health 24hrs a day and process that data to create a simple, accurate readiness to train (RTT) score to help you reach your training goal.

    Key Features
    ===============

    * Calculates your readiness to train (RTT) score automatically throughout the day.
    * Presents a multi-day chart showing how your score is changing.
    * Using the Digital Crown, you can scroll through previous RTT scores on the chart.
    * Runs independently on Apple Watch; no need for iPhone to be present.
    * iPhone companion app also shows your current RTT score and tutorial.
    * Full support for all complications means you can quickly glance at your watch and see your current RTT score at any time.
    * We use Heart Rate Variability (HRV), Workout detection and our own algorithm to determine your RTT score.
    * Automatic filtering of outlier data (e.g. very larger variances in data)
    * Workout detection - we detect when you have completed a workout logged to Apple Health and show it on the chart. Tap the screen when you see one to get details of the workout and better understand the impact on your RTT score.

    The following are available in the subscription version:
    * Siri support - ask, "Hey Siri, what's my Training Today score?" or "Hey Siri, what's my Training Today RTT?" to see your score and current weekly chart
    * Siri shortcuts - get your current Training Today score as input for automation you can create in Apple Shortcuts.
    * Apple Watch notifications when your RTT drops by a configured amount compared to your 4-day average.
    * View your RTT chart on your iPhone as well as your Apple Watch
    * View your complete baseline HRV and RHR (Resting Heart Rate) data in the iPhone app and scroll through Years, Months and the related weekly RTT charts.
    * Fine-tune your RTT score using Smoothing and Intensity Settings on your iPhone
    * Add widgets to your iPhone home screens and lock screens showing your current RTT score and chart.
    * Apple Watch Smart Stack Widget
    * Compare your Resting Heart Rate data with your RTT and HRV scores.
    * Notifications on Apple Watch when your RTT changes over a configured value compared to your 4-day average.
    * More features with each release

    More info at https://TrainingTodayApp.com

    For best performance, wear your Apple Watch as much as possible and overnight if you can.

    The Training Today iPhone and Apple Watch app (“App)” provides only information, is not medical or treatment advice, and may not be treated as such by the user. As such, this App may not be relied upon for the purposes of medical diagnosis or as a recommendation for medical care or treatment. The information on this App is not a substitute for professional medical advice, diagnosis, or treatment. All content, including text, graphics, images, and information, contained on or available through this App is for general information purposes only.

    Note: Original Apple Watches (Series 0) are not supported because they do not support HRV or watchOS 6 or later, and users under 16 are not supported because HRV data is unavailable.

    Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula
  • 版本: 3.5

    版本更新日期

    2024-09-13

    Training Today

    Training Today

    更新日志

    What's new Training Today 3.5

    Dynamic structured swimming sets are here!

    To celebrate WatchOS11 we have added dynamic structured swimming sets along with our cycling and running sets.

    We will recommend a challenge level based on your readiness to train (RTT) that will be an ideal set for today.

    Triathletes: now we have swim, bike and run, Training Today has the tools to help you optimise your training for your tri event.

    Subscribers will continue to receive these enhancements as we continually improve the app.

    Look out for Suggested Workouts, Training Load integration, Dynamic Training Plans, and Overall Fitness Charts together with support for more sports coming in future releases.

    The Training Today Team.

    视频/截图

    Training Today App 截图
    Training Today App 截图
    Training Today App 截图
    Training Today App 截图
    Training Today App 截图

    应用描述

    Training Today constantly monitors your Health Data from Apple Watch to determine your readiness to train (RTT) each day and throughout the day.

    Training Today can help you stay safe from overtraining injury or let you know if it’s the best time to work hard, take it easy, or have a rest day.

    Developed with British Triathlon Coaches and tested on athletes of varying ability, we have taken a holistic view of your life by using the advanced capabilities of Apple Watch to monitor your health 24hrs a day and process that data to create a simple, accurate readiness to train (RTT) score to help you reach your training goal.

    Key Features
    ===============

    * Calculates your readiness to train (RTT) score automatically throughout the day.
    * Presents a multi-day chart showing how your score is changing.
    * Using the Digital Crown, you can scroll through previous RTT scores on the chart.
    * Runs independently on Apple Watch; no need for iPhone to be present.
    * iPhone companion app also shows your current RTT score and tutorial.
    * Full support for all complications means you can quickly glance at your watch and see your current RTT score at any time.
    * We use Heart Rate Variability (HRV), Workout detection and our own algorithm to determine your RTT score.
    * Automatic filtering of outlier data (e.g. very larger variances in data)
    * Workout detection - we detect when you have completed a workout logged to Apple Health and show it on the chart. Tap the screen when you see one to get details of the workout and better understand the impact on your RTT score.

    The following are available in the subscription version:
    * Siri support - ask, "Hey Siri, what's my Training Today score?" or "Hey Siri, what's my Training Today RTT?" to see your score and current weekly chart
    * Siri shortcuts - get your current Training Today score as input for automation you can create in Apple Shortcuts.
    * Apple Watch notifications when your RTT drops by a configured amount compared to your 4-day average.
    * View your RTT chart on your iPhone as well as your Apple Watch
    * View your complete baseline HRV and RHR (Resting Heart Rate) data in the iPhone app and scroll through Years, Months and the related weekly RTT charts.
    * Fine-tune your RTT score using Smoothing and Intensity Settings on your iPhone
    * Add widgets to your iPhone home screens and lock screens showing your current RTT score and chart.
    * Apple Watch Smart Stack Widget
    * Compare your Resting Heart Rate data with your RTT and HRV scores.
    * Notifications on Apple Watch when your RTT changes over a configured value compared to your 4-day average.
    * More features with each release

    More info at https://TrainingTodayApp.com

    For best performance, wear your Apple Watch as much as possible and overnight if you can.

    The Training Today iPhone and Apple Watch app (“App)” provides only information, is not medical or treatment advice, and may not be treated as such by the user. As such, this App may not be relied upon for the purposes of medical diagnosis or as a recommendation for medical care or treatment. The information on this App is not a substitute for professional medical advice, diagnosis, or treatment. All content, including text, graphics, images, and information, contained on or available through this App is for general information purposes only.

    Note: Original Apple Watches (Series 0) are not supported because they do not support HRV or watchOS 6 or later, and users under 16 are not supported because HRV data is unavailable.

    Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula
  • 版本: 3.1.5

    版本更新日期

    2024-08-11

    Training Today

    Training Today

    更新日志

    Bug fixes and improvements, and additional dynamic workouts.

    视频/截图

    Training Today App 截图
    Training Today App 截图
    Training Today App 截图
    Training Today App 截图
    Training Today App 截图

    应用描述

    Training Today constantly monitors your Health Data from Apple Watch to determine your readiness to train (RTT) each day and throughout the day.

    Training Today can help you stay safe from overtraining injury or let you know if it’s the best time to work hard, take it easy, or have a rest day.

    Developed with British Triathlon Coaches and tested on athletes of varying ability, we have taken a holistic view of your life by using the advanced capabilities of Apple Watch to monitor your health 24hrs a day and process that data to create a simple, accurate readiness to train (RTT) score to help you reach your training goal.

    Key Features
    ===============

    * Calculates your readiness to train (RTT) score automatically throughout the day.
    * Presents a multi-day chart showing how your score is changing.
    * Using the Digital Crown, you can scroll through previous RTT scores on the chart.
    * Runs independently on Apple Watch; no need for iPhone to be present.
    * iPhone companion app also shows your current RTT score and tutorial.
    * Full support for all complications means you can quickly glance at your watch and see your current RTT score at any time.
    * We use Heart Rate Variability (HRV), Workout detection and our own algorithm to determine your RTT score.
    * Automatic filtering of outlier data (e.g. very larger variances in data)
    * Workout detection - we detect when you have completed a workout logged to Apple Health and show it on the chart. Tap the screen when you see one to get details of the workout and better understand the impact on your RTT score.

    The following are available in the subscription version:
    * Siri support - ask, "Hey Siri, what's my Training Today score?" or "Hey Siri, what's my Training Today RTT?" to see your score and current weekly chart
    * Siri shortcuts - get your current Training Today score as input for automation you can create in Apple Shortcuts.
    * Apple Watch notifications when your RTT drops by a configured amount compared to your 4-day average.
    * View your RTT chart on your iPhone as well as your Apple Watch
    * View your complete baseline HRV and RHR (Resting Heart Rate) data in the iPhone app and scroll through Years, Months and the related weekly RTT charts.
    * Fine-tune your RTT score using Smoothing and Intensity Settings on your iPhone
    * Add widgets to your iPhone home screens and lock screens showing your current RTT score and chart.
    * Apple Watch Smart Stack Widget
    * Compare your Resting Heart Rate data with your RTT and HRV scores.
    * Notifications on Apple Watch when your RTT changes over a configured value compared to your 4-day average.
    * More features with each release

    More info at https://TrainingTodayApp.com

    For best performance, wear your Apple Watch as much as possible and overnight if you can.

    The Training Today iPhone and Apple Watch app (“App)” provides only information, is not medical or treatment advice, and may not be treated as such by the user. As such, this App may not be relied upon for the purposes of medical diagnosis or as a recommendation for medical care or treatment. The information on this App is not a substitute for professional medical advice, diagnosis, or treatment. All content, including text, graphics, images, and information, contained on or available through this App is for general information purposes only.

    Note: Original Apple Watches (Series 0) are not supported because they do not support HRV or watchOS 6 or later, and users under 16 are not supported because HRV data is unavailable.

    Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula