关联应用
Opal: Screen Time Control
开发者: Opal OS
中国
版本统计
41天4小时
最新版本上线距今
72
近1年版本更新次数
2020-09-21
全球最早版本上线日期
版本记录
版本: 3.142
版本更新日期
2025-12-23
Opal: Screen Time Control
更新日志
This update brings a couple of polished improvements to help everything feel smoother and clearer.
The Waiting Room now includes a handy new button that lets you tweak settings without leaving the flow, and the Timer Live Activity has received a fresh design refresh to make it easier to read at a glance. Alongside that, we’ve made a wide range of under-the-hood fixes and visual refinements to improve stability, layout consistency, and overall clarity across the app.
Opal is now available in Japanese, making it easier for more users to stay focused in their preferred language.
Thanks for using Opal — update now and enjoy the refinements!视频/截图
应用描述
Achieve screen time control with the world’s most-loved screen time app! Opal is the fun, free Screen Time app to improve your focus and make the most out of every day.
5 to 6 hours. That’s the average time you’ll spend looking at your phone today, often without realizing it. It's time to fight back. With a combination of screen time control, app limits, app blockers, real time data, leaderboards and rewards, you will focus better and accomplish your dreams, just like Opal’s members.
**As of November 2024, Opal has saved humanity 120 Million hours from less screen time. **
Many of the world's top teams and companies trust Opal to help protect their focus. You can too.
**Opal cut my screen time by 2 hours per day – Marketing at Google **
**You need this app. When I first got opal my daily screen-time was about 8 1/2 hours a day. Now it's 1 hour. **
**Opal has become an indispensable tool in my quest for productivity and mindful technology usage **
**Get Opal! - Ali Abdaal, productivity expert**
BENEFITS
Save 1 hour and 23 minutes per DAY from less screen time, on average.
94% of Opal members are less distracted
93% are more productive thanks to the app
90% report improved well-being
Added benefits:
- Better screen time control
- Better productivity at work
- Reduce stress, be more mindful
- Supports focus challenges, including ADHD
- Set daily work hours, sleep, and routines
- Block apps to unplug and detox
- Stay in focus when you need it most
- You're happy and in control of your screen time
FEATURES
- #1 Screen Time Control: the most loved app for screen time control with 4.8/5.
- #1 App Blocker: Instantly Block apps and websites you choose at a specific time of day throughout the week to organize your time.
- Focus Difficulty: Make it hard, or make it a bit easier. Deep Focus won't let you cancel or bypass at all.
- App Limits: Set daily usage limits on apps and websites to automatically block them and prevent overuse.
- Mindful Block Screens: Discover quotes, puns and more every time you try to open an app or website you really shoudn't.
- Blocklist & Allowlist: Easily pick any app, game or website you want to block or allow during your Blocks.
- Focus Report: Measure your progress with clear metrics, actionable screen time stats, and benchmark against your peers.
- Focus Score: Check your screen time and focus level at any point easily spotting Focus and Distracted time.
- Calendar: Set daily working hours, sleep and routines, block apps automatically, so you don’t have to remember.
- Precious Rewards: Unlock unique MileStones you can share with friends.
- Leaderboard: Challenge friends to top the leaderboard, enhancing productivity, focus and keeping each other motivated.
- Breaks: Choose the app you want to use, write your intention, and set a timer.
- Focus Mode Integration: Sync your Opal Focus Sessions with iPhone Focus Mode to block apps.
- Shortcut Integration: Connect iPhone shortcut automations to start/stop Focus Sessions based on app opens, time, location and more!
- Focus Reminders: Get timely reminder notifications when you get distracted or reach a time limit.
- Deep Focus: Need ultimate focus? Deep Focus is the maximum level of protection — you can’t bypass or cancel.
- More Fun: Opal is guilt-free and fun.
- Widget: Have Opal on your home screen!
CREATE A PERSONALIZED APP BLOCK LIST
Easily pick any app, game or website you want to block or allow to Block Apps.
PRIVATE & SAFE
We use Apple's Screen Time API in order to monitor and block apps you use. Installation is easy and takes a few seconds on your iPhone.
Unlike most apps, Opal works entirely on your phone and personal browsing data never leaves your device.
TERMS, PRIVACY & CONDITIONS
Read on https://opal.so/terms & https://www.apple.com/legal/internet-services/itunes/dev/stdeula/版本: 3.140.1
版本更新日期
2025-12-10
Opal: Screen Time Control
更新日志
你好! Opal is now available in Chinese — we're excited to welcome more members to the mindful tech movement. We've also made it easier to invite friends and manage connections, with a simpler referral flow and a new option to remove a friend when needed.
Behind the scenes, we’ve smoothed out a few rough edges and polished the overall experience, especially around setup, visuals, and navigation. As always, thank you for using Opal — we’re grateful to be part of your screen time journey.视频/截图
应用描述
Achieve screen time control with the world’s most-loved screen time app! Opal is the fun, free Screen Time app to improve your focus and make the most out of every day.
5 to 6 hours. That’s the average time you’ll spend looking at your phone today, often without realizing it. It's time to fight back. With a combination of screen time control, app limits, app blockers, real time data, leaderboards and rewards, you will focus better and accomplish your dreams, just like Opal’s members.
**As of November 2024, Opal has saved humanity 120 Million hours from less screen time. **
Many of the world's top teams and companies trust Opal to help protect their focus. You can too.
**Opal cut my screen time by 2 hours per day – Marketing at Google **
**You need this app. When I first got opal my daily screen-time was about 8 1/2 hours a day. Now it's 1 hour. **
**Opal has become an indispensable tool in my quest for productivity and mindful technology usage **
**Get Opal! - Ali Abdaal, productivity expert**
BENEFITS
Save 1 hour and 23 minutes per DAY from less screen time, on average.
94% of Opal members are less distracted
93% are more productive thanks to the app
90% experience improved mental health
Added benefits:
- Better screen time control
- Better productivity at work
- Reduce stress, be more mindful
- Better manage ADHD
- Set daily work hours, sleep, and routines
- Block apps to unplug and detox
- Stay in focus when you need it most
- You're happy and in control of your screen time
FEATURES
- #1 Screen Time Control: the most loved app for screen time control with 4.8/5.
- #1 App Blocker: Instantly Block apps and websites you choose at a specific time of day throughout the week to organize your time.
- Focus Difficulty: Make it hard, or make it a bit easier. Deep Focus won't let you cancel or bypass at all.
- App Limits: Set daily usage limits on apps and websites to automatically block them and prevent overuse.
- Mindful Block Screens: Discover quotes, puns and more every time you try to open an app or website you really shoudn't.
- Blocklist & Allowlist: Easily pick any app, game or website you want to block or allow during your Blocks.
- Focus Report: Measure your progress with clear metrics, actionable screen time stats, and benchmark against your peers.
- Focus Score: Check your screen time and focus level at any point easily spotting Focus and Distracted time.
- Calendar: Set daily working hours, sleep and routines, block apps automatically, so you don’t have to remember.
- Precious Rewards: Unlock unique MileStones you can share with friends.
- Leaderboard: Challenge friends to top the leaderboard, enhancing productivity, focus and keeping each other motivated.
- Breaks: Choose the app you want to use, write your intention, and set a timer.
- Focus Mode Integration: Sync your Opal Focus Sessions with iPhone Focus Mode to block apps.
- Shortcut Integration: Connect iPhone shortcut automations to start/stop Focus Sessions based on app opens, time, location and more!
- Focus Reminders: Get timely reminder notifications when you get distracted or reach a time limit.
- Deep Focus: Need ultimate focus? Deep Focus is the maximum level of protection — you can’t bypass or cancel.
- More Fun: Opal is guilt-free and fun.
- Widget: Have Opal on your home screen!
CREATE A PERSONALIZED APP BLOCK LIST
Easily pick any app, game or website you want to block or allow to Block Apps.
PRIVATE & SAFE
We use Apple's Screen Time API in order to monitor and block apps you use. Installation is easy and takes a few seconds on your iPhone.
Unlike most apps, Opal works entirely on your phone and personal browsing data never leaves your device.
TERMS, PRIVACY & CONDITIONS
Read on https://opal.so/terms & https://www.apple.com/legal/internet-services/itunes/dev/stdeula/版本: 3.140
版本更新日期
2025-12-08
Opal: Screen Time Control
更新日志
你好! Opal is now available in Chinese — we're excited to welcome more members to the mindful tech movement. We've also made it easier to invite friends and manage connections, with a simpler referral flow and a new option to remove a friend when needed.
Behind the scenes, we’ve smoothed out a few rough edges and polished the overall experience, especially around setup, visuals, and navigation. As always, thank you for using Opal — we’re grateful to be part of your screen time journey.应用描述
暂无应用描述数据
版本: 3.139
版本更新日期
2025-12-01
Opal: Screen Time Control
更新日志
We’ve polished a few things behind the scenes to keep your experience running seamlessly. Thanks for your continued support — more improvements are on the horizon!视频/截图
应用描述
Achieve screen time control with the world’s most-loved screen time app! Opal is the fun, free Screen Time app to improve your focus and make the most out of every day.
5 to 6 hours. That’s the average time you’ll spend looking at your phone today, often without realizing it. It's time to fight back. With a combination of screen time control, app limits, app blockers, real time data, leaderboards and rewards, you will focus better and accomplish your dreams, just like Opal’s members.
**As of November 2024, Opal has saved humanity 120 Million hours from less screen time. **
Many of the world's top teams and companies trust Opal to help protect their focus. You can too.
**Opal cut my screen time by 2 hours per day – Marketing at Google **
**You need this app. When I first got opal my daily screen-time was about 8 1/2 hours a day. Now it's 1 hour. **
**Opal has become an indispensable tool in my quest for productivity and mindful technology usage **
**Get Opal! - Ali Abdaal, productivity expert**
BENEFITS
Save 1 hour and 23 minutes per DAY from less screen time, on average.
94% of Opal members are less distracted
93% are more productive thanks to the app
90% experience improved mental health
Added benefits:
- Better screen time control
- Better productivity at work
- Reduce stress, be more mindful
- Better manage ADHD
- Set daily work hours, sleep, and routines
- Block apps to unplug and detox
- Stay in focus when you need it most
- You're happy and in control of your screen time
FEATURES
- #1 Screen Time Control: the most loved app for screen time control with 4.8/5.
- #1 App Blocker: Instantly Block apps and websites you choose at a specific time of day throughout the week to organize your time.
- Focus Difficulty: Make it hard, or make it a bit easier. Deep Focus won't let you cancel or bypass at all.
- App Limits: Set daily usage limits on apps and websites to automatically block them and prevent overuse.
- Mindful Block Screens: Discover quotes, puns and more every time you try to open an app or website you really shoudn't.
- Blocklist & Allowlist: Easily pick any app, game or website you want to block or allow during your Blocks.
- Focus Report: Measure your progress with clear metrics, actionable screen time stats, and benchmark against your peers.
- Focus Score: Check your screen time and focus level at any point easily spotting Focus and Distracted time.
- Calendar: Set daily working hours, sleep and routines, block apps automatically, so you don’t have to remember.
- Precious Rewards: Unlock unique MileStones you can share with friends.
- Leaderboard: Challenge friends to top the leaderboard, enhancing productivity, focus and keeping each other motivated.
- Breaks: Choose the app you want to use, write your intention, and set a timer.
- Focus Mode Integration: Sync your Opal Focus Sessions with iPhone Focus Mode to block apps.
- Shortcut Integration: Connect iPhone shortcut automations to start/stop Focus Sessions based on app opens, time, location and more!
- Focus Reminders: Get timely reminder notifications when you get distracted or reach a time limit.
- Deep Focus: Need ultimate focus? Deep Focus is the maximum level of protection — you can’t bypass or cancel.
- More Fun: Opal is guilt-free and fun.
- Widget: Have Opal on your home screen!
CREATE A PERSONALIZED APP BLOCK LIST
Easily pick any app, game or website you want to block or allow to Block Apps.
PRIVATE & SAFE
We use Apple's Screen Time API in order to monitor and block apps you use. Installation is easy and takes a few seconds on your iPhone.
Unlike most apps, Opal works entirely on your phone and personal browsing data never leaves your device.
TERMS, PRIVACY & CONDITIONS
Read on https://opal.so/terms & https://www.apple.com/legal/internet-services/itunes/dev/stdeula/版本: 3.138.1
版本更新日期
2025-11-28
Opal: Screen Time Control
更新日志
Achieve screen time control with the world’s most-loved screen time app! Opal is the fun, free Screen Time app to improve your focus and make the most out of every day.
5 to 6 hours. That’s the average time you’ll spend looking at your phone today, often without realizing it. It's time to fight back. With a combination of screen time control, app limits, app blockers, real time data, leaderboards and rewards, you will focus better and accomplish your dreams, just like Opal’s members.应用描述
暂无应用描述数据
版本: 3.138
版本更新日期
2025-11-24
Opal: Screen Time Control
更新日志
We polished a few things under the hood to make Opal feel even more seamless. Enjoy a steadier, more reliable experience as you stay focused throughout your day.视频/截图
应用描述
Achieve screen time control with the world’s most-loved screen time app! Opal is the fun, free Screen Time app to improve your focus and make the most out of every day.
5 to 6 hours. That’s the average time you’ll spend looking at your phone today, often without realizing it. It's time to fight back. With a combination of screen time control, app limits, app blockers, real time data, leaderboards and rewards, you will focus better and accomplish your dreams, just like Opal’s members.
**As of November 2024, Opal has saved humanity 120 Million hours from less screen time. **
Many of the world's top teams and companies trust Opal to help protect their focus. You can too.
**Opal cut my screen time by 2 hours per day – Marketing at Google **
**You need this app. When I first got opal my daily screen-time was about 8 1/2 hours a day. Now it's 1 hour. **
**Opal has become an indispensable tool in my quest for productivity and mindful technology usage **
**Get Opal! - Ali Abdaal, productivity expert**
BENEFITS
Save 1 hour and 23 minutes per DAY from less screen time, on average.
94% of Opal members are less distracted
93% are more productive thanks to the app
90% experience improved mental health
Added benefits:
- Better screen time control
- Better productivity at work
- Reduce stress, be more mindful
- Better manage ADHD
- Set daily work hours, sleep, and routines
- Block apps to unplug and detox
- Stay in focus when you need it most
- You're happy and in control of your screen time
FEATURES
- #1 Screen Time Control: the most loved app for screen time control with 4.8/5.
- #1 App Blocker: Instantly Block apps and websites you choose at a specific time of day throughout the week to organize your time.
- Focus Difficulty: Make it hard, or make it a bit easier. Deep Focus won't let you cancel or bypass at all.
- App Limits: Set daily usage limits on apps and websites to automatically block them and prevent overuse.
- Mindful Block Screens: Discover quotes, puns and more every time you try to open an app or website you really shoudn't.
- Blocklist & Allowlist: Easily pick any app, game or website you want to block or allow during your Blocks.
- Focus Report: Measure your progress with clear metrics, actionable screen time stats, and benchmark against your peers.
- Focus Score: Check your screen time and focus level at any point easily spotting Focus and Distracted time.
- Calendar: Set daily working hours, sleep and routines, block apps automatically, so you don’t have to remember.
- Precious Rewards: Unlock unique MileStones you can share with friends.
- Leaderboard: Challenge friends to top the leaderboard, enhancing productivity, focus and keeping each other motivated.
- Breaks: Choose the app you want to use, write your intention, and set a timer.
- Focus Mode Integration: Sync your Opal Focus Sessions with iPhone Focus Mode to block apps.
- Shortcut Integration: Connect iPhone shortcut automations to start/stop Focus Sessions based on app opens, time, location and more!
- Focus Reminders: Get timely reminder notifications when you get distracted or reach a time limit.
- Deep Focus: Need ultimate focus? Deep Focus is the maximum level of protection — you can’t bypass or cancel.
- More Fun: Opal is guilt-free and fun.
- Widget: Have Opal on your home screen!
CREATE A PERSONALIZED APP BLOCK LIST
Easily pick any app, game or website you want to block or allow to Block Apps.
PRIVATE & SAFE
We use Apple's Screen Time API in order to monitor and block apps you use. Installation is easy and takes a few seconds on your iPhone.
Unlike most apps, Opal works entirely on your phone and personal browsing data never leaves your device.
TERMS, PRIVACY & CONDITIONS
Read on https://opal.so/terms & https://www.apple.com/legal/internet-services/itunes/dev/stdeula/版本: 3.137
版本更新日期
2025-11-17
Opal: Screen Time Control
更新日志
In this update, we’re making it even easier to build healthy screen habits around your sleep routine.
We’ve introduced a refreshed Sleep onboarding experience and new Wake Up Assistants to help you start and end your day with more intention.
You’ll also notice some design updates throughout the app, plus general improvements behind the scenes to keep everything running smoothly.
As always, thanks for using Opal!视频/截图
应用描述
Achieve screen time control with the world’s most-loved screen time app! Opal is the fun, free Screen Time app to improve your focus and make the most out of every day.
5 to 6 hours. That’s the average time you’ll spend looking at your phone today, often without realizing it. It's time to fight back. With a combination of screen time control, app limits, app blockers, real time data, leaderboards and rewards, you will focus better and accomplish your dreams, just like Opal’s members.
**As of November 2024, Opal has saved humanity 120 Million hours from less screen time. **
Many of the world's top teams and companies trust Opal to help protect their focus. You can too.
**Opal cut my screen time by 2 hours per day – Marketing at Google **
**You need this app. When I first got opal my daily screen-time was about 8 1/2 hours a day. Now it's 1 hour. **
**Opal has become an indispensable tool in my quest for productivity and mindful technology usage **
**Get Opal! - Ali Abdaal, productivity expert**
BENEFITS
Save 1 hour and 23 minutes per DAY from less screen time, on average.
94% of Opal members are less distracted
93% are more productive thanks to the app
90% experience improved mental health
Added benefits:
- Better screen time control
- Better productivity at work
- Reduce stress, be more mindful
- Better manage ADHD
- Set daily work hours, sleep, and routines
- Block apps to unplug and detox
- Stay in focus when you need it most
- You're happy and in control of your screen time
FEATURES
- #1 Screen Time Control: the most loved app for screen time control with 4.8/5.
- #1 App Blocker: Instantly Block apps and websites you choose at a specific time of day throughout the week to organize your time.
- Focus Difficulty: Make it hard, or make it a bit easier. Deep Focus won't let you cancel or bypass at all.
- App Limits: Set daily usage limits on apps and websites to automatically block them and prevent overuse.
- Mindful Block Screens: Discover quotes, puns and more every time you try to open an app or website you really shoudn't.
- Blocklist & Allowlist: Easily pick any app, game or website you want to block or allow during your Blocks.
- Focus Report: Measure your progress with clear metrics, actionable screen time stats, and benchmark against your peers.
- Focus Score: Check your screen time and focus level at any point easily spotting Focus and Distracted time.
- Calendar: Set daily working hours, sleep and routines, block apps automatically, so you don’t have to remember.
- Precious Rewards: Unlock unique MileStones you can share with friends.
- Leaderboard: Challenge friends to top the leaderboard, enhancing productivity, focus and keeping each other motivated.
- Breaks: Choose the app you want to use, write your intention, and set a timer.
- Focus Mode Integration: Sync your Opal Focus Sessions with iPhone Focus Mode to block apps.
- Shortcut Integration: Connect iPhone shortcut automations to start/stop Focus Sessions based on app opens, time, location and more!
- Focus Reminders: Get timely reminder notifications when you get distracted or reach a time limit.
- Deep Focus: Need ultimate focus? Deep Focus is the maximum level of protection — you can’t bypass or cancel.
- More Fun: Opal is guilt-free and fun.
- Widget: Have Opal on your home screen!
CREATE A PERSONALIZED APP BLOCK LIST
Easily pick any app, game or website you want to block or allow to Block Apps.
PRIVATE & SAFE
We use Apple's Screen Time API in order to monitor and block apps you use. Installation is easy and takes a few seconds on your iPhone.
Unlike most apps, Opal works entirely on your phone and personal browsing data never leaves your device.
TERMS, PRIVACY & CONDITIONS
Read on https://opal.so/terms & https://www.apple.com/legal/internet-services/itunes/dev/stdeula/版本: 3.136
版本更新日期
2025-11-11
Opal: Screen Time Control
更新日志
We’ve made a few important improvements behind the scenes to help keep your focus time running smoothly. This update includes minor bug fixes and performance enhancements to make Opal feel faster, more stable, and even easier to use. Stay tuned—more exciting updates are on the way!视频/截图
应用描述
Achieve screen time control with the world’s most-loved screen time app! Opal is the fun, free Screen Time app to improve your focus and make the most out of every day.
5 to 6 hours. That’s the average time you’ll spend looking at your phone today, often without realizing it. It's time to fight back. With a combination of screen time control, app limits, app blockers, real time data, leaderboards and rewards, you will focus better and accomplish your dreams, just like Opal’s members.
**As of November 2024, Opal has saved humanity 120 Million hours from less screen time. **
Many of the world's top teams and companies trust Opal to help protect their focus. You can too.
**Opal cut my screen time by 2 hours per day – Marketing at Google **
**You need this app. When I first got opal my daily screen-time was about 8 1/2 hours a day. Now it's 1 hour. **
**Opal has become an indispensable tool in my quest for productivity and mindful technology usage **
**Get Opal! - Ali Abdaal, productivity expert**
BENEFITS
Save 1 hour and 23 minutes per DAY from less screen time, on average.
94% of Opal members are less distracted
93% are more productive thanks to the app
90% experience improved mental health
Added benefits:
- Better screen time control
- Better productivity at work
- Reduce stress, be more mindful
- Better manage ADHD
- Set daily work hours, sleep, and routines
- Block apps to unplug and detox
- Stay in focus when you need it most
- You're happy and in control of your screen time
FEATURES
- #1 Screen Time Control: the most loved app for screen time control with 4.8/5.
- #1 App Blocker: Instantly Block apps and websites you choose at a specific time of day throughout the week to organize your time.
- Focus Difficulty: Make it hard, or make it a bit easier. Deep Focus won't let you cancel or bypass at all.
- App Limits: Set daily usage limits on apps and websites to automatically block them and prevent overuse.
- Mindful Block Screens: Discover quotes, puns and more every time you try to open an app or website you really shoudn't.
- Blocklist & Allowlist: Easily pick any app, game or website you want to block or allow during your Blocks.
- Focus Report: Measure your progress with clear metrics, actionable screen time stats, and benchmark against your peers.
- Focus Score: Check your screen time and focus level at any point easily spotting Focus and Distracted time.
- Calendar: Set daily working hours, sleep and routines, block apps automatically, so you don’t have to remember.
- Precious Rewards: Unlock unique MileStones you can share with friends.
- Leaderboard: Challenge friends to top the leaderboard, enhancing productivity, focus and keeping each other motivated.
- Breaks: Choose the app you want to use, write your intention, and set a timer.
- Focus Mode Integration: Sync your Opal Focus Sessions with iPhone Focus Mode to block apps.
- Shortcut Integration: Connect iPhone shortcut automations to start/stop Focus Sessions based on app opens, time, location and more!
- Focus Reminders: Get timely reminder notifications when you get distracted or reach a time limit.
- Deep Focus: Need ultimate focus? Deep Focus is the maximum level of protection — you can’t bypass or cancel.
- More Fun: Opal is guilt-free and fun.
- Widget: Have Opal on your home screen!
CREATE A PERSONALIZED APP BLOCK LIST
Easily pick any app, game or website you want to block or allow to Block Apps.
PRIVATE & SAFE
We use Apple's Screen Time API in order to monitor and block apps you use. Installation is easy and takes a few seconds on your iPhone.
Unlike most apps, Opal works entirely on your phone and personal browsing data never leaves your device.
TERMS, PRIVACY & CONDITIONS
Read on https://opal.so/terms & https://www.apple.com/legal/internet-services/itunes/dev/stdeula/版本: 3.135
版本更新日期
2025-11-04
Opal: Screen Time Control
更新日志
We’ve made a few under-the-hood improvements in this update to keep things running smoothly. You might notice a more reliable experience during Sessions and better overall performance throughout the app. As always, thank you for using Opal to take control of your screen time—we’re cheering you on!应用描述
暂无应用描述数据
版本: 3.134.2
版本更新日期
2025-10-31
Opal: Screen Time Control
更新日志
In this release we've made many improvements to stability in preparation for brand new features coming soon. If you haven't already, check out our new Mini Games to fight Brain Rot! These can be enabled from settings > Customize waiting room. We can't wait to hear what you think!应用描述
暂无应用描述数据
微信公众号
七麦数据公众号
七麦研究院公众号
APP下载
- IOS
- Android
@2014-2022 qimai.cn，北京七麦科技股份有限公司 All Rights Reserved. 京ICP备14049953号
京公网安备 11010502041000号
