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PNCH offers you a personal training plan to make sure you reach your fitness goals (weight loss, body tone, …). Everything you need for a workout is available on the app.

Each workout is fully customized for your needs and can help with any of the following:

- Weight Loss
- Body Sculpt / Core Conditioning
- High-intensity interval training (HIIT)
- Standalone Workouts

NO EQUIPMENT NEEDED
You get the convenience of working out on your own schedule. No more driving to and from the gym or waiting for your turn on the equipment. Everything you need for a workout is available on the app.

PERSONAL 4-WEEK PLAN
Answer a few simple questions to build your routine, based on your goals, schedule and fitness level. Choose how often you like to work out and get a four-week training plan, adapted to your specific requirements.

100+ BODYWEIGHT EXERCISES
Do you ever get bored doing the same workouts over and over? With PNCH, you’ll get instant access to a wide variety of exercises to keep you motivated.

- Choose from 100+ exercises for any gender, goal or fitness level
- Target your upper body, ABS or lower body
- Get a wide variety of workouts, from boxing to stretching
- Challenge yourself to 5-40 minutes, depending on your schedule and fitness level

EASY-TO-FOLLOW INSTRUCTIONS
HD videos provide demonstrations by our trainers and detailed, easy-to-follow instructions. We’ve also included a handy Voice Coach feature for extra support during workouts!

Get the freedom, flexibility, and privacy to achieve your fitness goals. Follow your four-week fitness plan to get real results without bulky gym equipment or pricey memberships. Download PNCH and say hi to a healthier, fitter you!

SUBSCRIPTION & TERMS
PNCH is free to download. Access your personal training plan and full standalone workouts and exercises require an active subscription, available on a monthly or yearly basis. Customers who choose a monthly subscription are eligible for a free 7-day trial period. Yearly subscriptions billed the total annual fee from the purchase date. Monthly subscription users billed per month.

Payment will be charged to your iTunes Account at confirmation of purchase. Subscription automatically renews unless auto-renew is turned off at least 24-hours before the end of the current period. The account will be charged for renewal within 24-hours prior to the end of the current period, at the cost of the chosen package. Subscriptions may be managed by the user and auto-renewal may be turned off by going to the user's Account Settings after purchase. Any unused portion of a free trial period, if offered, will be forfeited when subscribing to a non-trial plan. 
Read our full Terms of Service and our Privacy Policy at https://pnch.app/terms-conditions

Note: This app is developed for informational purposes only. You must always consult your physician or doctor before starting any training program. Results can vary.

PNCH offers you a personal training plan to make sure you reach your fitness goals (weight loss, body tone, …). Everything you need for a workout is available on the app.

Each workout is fully customized for your needs and can help with any of the following:

- Weight Loss
- Body Sculpt / Core Conditioning
- High-intensity interval training (HIIT)
- Standalone Workouts

NO EQUIPMENT NEEDED
You get the convenience of working out on your own schedule. No more driving to and from the gym or waiting for your turn on the equipment. Everything you need for a workout is available on the app.

PERSONAL 4-WEEK PLAN
Answer a few simple questions to build your routine, based on your goals, schedule and fitness level. Choose how often you like to work out and get a four-week training plan, adapted to your specific requirements.

100+ BODYWEIGHT EXERCISES
Do you ever get bored doing the same workouts over and over? With PNCH, you’ll get instant access to a wide variety of exercises to keep you motivated.

- Choose from 100+ exercises for any gender, goal or fitness level
- Target your upper body, ABS or lower body
- Get a wide variety of workouts, from boxing to stretching
- Challenge yourself to 5-40 minutes, depending on your schedule and fitness level

EASY-TO-FOLLOW INSTRUCTIONS
HD videos provide demonstrations by our trainers and detailed, easy-to-follow instructions. We’ve also included a handy Voice Coach feature for extra support during workouts!

Get the freedom, flexibility, and privacy to achieve your fitness goals. Follow your four-week fitness plan to get real results without bulky gym equipment or pricey memberships. Download PNCH and say hi to a healthier, fitter you!

SUBSCRIPTION & TERMS
PNCH is free to download. Access your personal training plan and full standalone workouts and exercises require an active subscription, available on a monthly or yearly basis. Customers who choose a monthly subscription are eligible for a free 7-day trial period. Yearly subscriptions billed the total annual fee from the purchase date. Monthly subscription users billed per month.

Payment will be charged to your iTunes Account at confirmation of purchase. Subscription automatically renews unless auto-renew is turned off at least 24-hours before the end of the current period. The account will be charged for renewal within 24-hours prior to the end of the current period, at the cost of the chosen package. Subscriptions may be managed by the user and auto-renewal may be turned off by going to the user's Account Settings after purchase. Any unused portion of a free trial period, if offered, will be forfeited when subscribing to a non-trial plan. 
Read our full Terms of Service and our Privacy Policy at https://pnch.app/terms-conditions

Note: This app is developed for informational purposes only. You must always consult your physician or doctor before starting any training program. Results can vary.