七麦数据

Transform your fitness journey with Mark Lauren, Special Operations trainer and bestselling author of You Are Your Own Gym (Fit ohne Geräte).


Achieve lasting fitness with smartly designed exercise programs that challenge you at just the right level. Gain strength, lean muscle, and mobility through carefully selected exercises that improve movement quality and joint alignment.


Available in English & German.


PREP PROGRAM (easy)
12-weeks of light workouts to improve hip, spine, and shoulder health, as well as your transitions between lying, kneeling, and standing positions. Prepare yourself for long-term success!

BODYWEIGHT TRAINING 2.0 (medium)
These exceptional routines build on the skills developed in the Prep Program. Your strength, mobility, and posture are challenged and improved with 64 movements essential to athletic excellence.

9-MINUTE WORKOUTS (medium to hard)
“I don’t have time” is no longer a valid excuse. These short full-body sessions give you exactly what you need—nothing extra. You’ll be shocked at their effectiveness.

90-DAY CHALLENGE (medium to hard)
Break through plateaus with three levels of high-intensity interval training (HIIT). These workouts are based on the German bestselling fitness books of the same name. The in-app version is updated and improved.

DAILY WORKOUTS (medium to semi-hard)
Get weekly updates with thoughtfully designed training combinations using all available in-app content. The Daily Workouts serve as a tool used to introduce new content and gather community feedback.

10-WEEK STRENGTH PROGRAM (hard)
This world-class strength training routine uses Ladders, Supersets, Speed Sets, Circuit Training, and mobility workouts to dramatically increase your real-world performance and stress tolerance. This program is split into three ‘blocks’ that vary the training focus to keep you growing.


DVD PROGRAMS: Full access to EFX, Mobility Rx, Focus 15, Suspension Training, and more…


SPORT SPECIFIC TRAINING: Enhance running, swimming, and agility with targeted strength routines.


Key Features:

Expert workouts
Programs for all levels
Weekly updates
Detailed tutorials
Active community support
Offline access

Subscribe monthly or yearly to access all content. Go to your iTunes Account to manage your subscription after payment. Your subscription will renew automatically unless deactivated before the cycle ends.


For questions email support@marklauren.com.


Your personal trainer is standing by. Hooya!
Move Better. Live Better.

Privacy: https://ondemand.marklauren.com/privacy
Terms: https://ondemand.marklauren.com/tos

Transform your fitness journey with Mark Lauren, Special Operations trainer and bestselling author of You Are Your Own Gym (Fit ohne Geräte).


Achieve lasting fitness with smartly designed exercise programs that challenge you at just the right level. Gain strength, lean muscle, and mobility through carefully selected exercises that improve movement quality and joint alignment.


Available in English & German.


PREP PROGRAM (easy)
12-weeks of light workouts to improve hip, spine, and shoulder health, as well as your transitions between lying, kneeling, and standing positions. Prepare yourself for long-term success!

BODYWEIGHT TRAINING 2.0 (medium)
These exceptional routines build on the skills developed in the Prep Program. Your strength, mobility, and posture are challenged and improved with 64 movements essential to athletic excellence.

9-MINUTE WORKOUTS (medium to hard)
“I don’t have time” is no longer a valid excuse. These short full-body sessions give you exactly what you need—nothing extra. You’ll be shocked at their effectiveness.

90-DAY CHALLENGE (medium to hard)
Break through plateaus with three levels of high-intensity interval training (HIIT). These workouts are based on the German bestselling fitness books of the same name. The in-app version is updated and improved.

DAILY WORKOUTS (medium to semi-hard)
Get weekly updates with thoughtfully designed training combinations using all available in-app content. The Daily Workouts serve as a tool used to introduce new content and gather community feedback.

10-WEEK STRENGTH PROGRAM (hard)
This world-class strength training routine uses Ladders, Supersets, Speed Sets, Circuit Training, and mobility workouts to dramatically increase your real-world performance and stress tolerance. This program is split into three ‘blocks’ that vary the training focus to keep you growing.


DVD PROGRAMS: Full access to EFX, Mobility Rx, Focus 15, Suspension Training, and more…


SPORT SPECIFIC TRAINING: Enhance running, swimming, and agility with targeted strength routines.


Key Features:

Expert workouts
Programs for all levels
Weekly updates
Detailed tutorials
Active community support
Offline access

Subscribe monthly or yearly to access all content. Go to your iTunes Account to manage your subscription after payment. Your subscription will renew automatically unless deactivated before the cycle ends.


For questions email support@marklauren.com.


Your personal trainer is standing by. Hooya!
Move Better. Live Better.

Privacy: https://ondemand.marklauren.com/privacy
Terms: https://ondemand.marklauren.com/tos

Transform your fitness journey with Mark Lauren, Special Operations trainer and bestselling author of You Are Your Own Gym (Fit ohne Geräte).


Achieve lasting fitness with smartly designed exercise programs that challenge you at just the right level. Gain strength, lean muscle, and mobility through carefully selected exercises that improve movement quality and joint alignment.


Available in English & German.


PREP PROGRAM (easy)
12-weeks of light workouts to improve hip, spine, and shoulder health, as well as your transitions between lying, kneeling, and standing positions. Prepare yourself for long-term success!

BODYWEIGHT TRAINING 2.0 (medium)
These exceptional routines build on the skills developed in the Prep Program. Your strength, mobility, and posture are challenged and improved with 64 movements essential to athletic excellence.

9-MINUTE WORKOUTS (medium to hard)
“I don’t have time” is no longer a valid excuse. These short full-body sessions give you exactly what you need—nothing extra. You’ll be shocked at their effectiveness.

90-DAY CHALLENGE (medium to hard)
Break through plateaus with three levels of high-intensity interval training (HIIT). These workouts are based on the German bestselling fitness books of the same name. The in-app version is updated and improved.

DAILY WORKOUTS (medium to semi-hard)
Get weekly updates with thoughtfully designed training combinations using all available in-app content. The Daily Workouts serve as a tool used to introduce new content and gather community feedback.

10-WEEK STRENGTH PROGRAM (hard)
This world-class strength training routine uses Ladders, Supersets, Speed Sets, Circuit Training, and mobility workouts to dramatically increase your real-world performance and stress tolerance. This program is split into three ‘blocks’ that vary the training focus to keep you growing.


DVD PROGRAMS: Full access to EFX, Mobility Rx, Focus 15, Suspension Training, and more…


SPORT SPECIFIC TRAINING: Enhance running, swimming, and agility with targeted strength routines.


Key Features:

Expert workouts
Programs for all levels
Weekly updates
Detailed tutorials
Active community support
Offline access

Subscribe monthly or yearly to access all content. Go to your iTunes Account to manage your subscription after payment. Your subscription will renew automatically unless deactivated before the cycle ends.


For questions email support@marklauren.com.


Your personal trainer is standing by. Hooya!
Move Better. Live Better.

Privacy: https://ondemand.marklauren.com/privacy
Terms: https://ondemand.marklauren.com/tos

Want to Get in the Best Shape of Your Life Without Going to the Gym?

From the author of You Are Your Own Gym. Special operations trainer and best-selling author Mark Lauren shows you how to use bodyweight workouts to reach your fitness goals—all from the comfort of your home.

Over 350 hours of streaming bodyweight exercise for all levels and needs!
Available in English & German.

PREP PROGRAM
10-20 minute workouts to improve shoulder, spine, and hip health. Prepare yourself to safely achieve elite levels of fitness.

BODYWEIGHT TRAINING 2.0
Perform and perfect the 64 bodyweight exercises essential to high-level performance in real life and sports. Rapidly improve your posture, mobility, and strength.

90-DAY CHALLENGE
Want to know the secret of fitness? It’s CONSISTENCY. With simple guidance, steady progress, and 3 levels of difficulty, this program promises life changing habits.

DAILY WORKOUTS
Every week, Mark puts together unique exercise combinations based on your feedback. The best of these are used to regularly improve and update all our other programs.

YOU ARE YOUR OWN GYM 10-week Program
This world class strength training routine uses Ladders, Supersets, Speed Sets, Circuit Training, and mobility workouts to ensure you achieve high level strength and athletic ability in record time, injury free.

9-MINUTE WORKOUTS
With these simple follow-along circuits you’ll get incredible full body (or targeted) workouts in less than 10-minutes whenever it best suits you, anytime at all.

ALL DVD’s PROGRAMS
Get full access to a custom mix of Mark’s bestselling video collections, and use these DVD’s workouts on your mobile devices absolutely anywhere. Includes EFX (Elite Functional Exercise), You Are Your Own Gym vol. 1 and 2, Mobility Rx, Focus 15, Suspension Training, and much more!

STRENGTH TRAINING FOR RUNNERS
Increase ankle mobility, front line mobility, and spinal alignment for greater running efficiency and injury resistance.

STRENGTH TRAINING FOR SWIMMERS
Improve thoracic spine rotation, front to back pelvic tilting, and shoulder mobility to make you a better swimmer.

STRENGTH TRAINING FOR AGILITY
Develop high level power where it counts most by strengthening torso rotation, lateral stability, and dynamic stabilization.

Also included:
-Calendar & Scheduling
⁃Offline function. Sync and go!
⁃Live customer service
⁃Weekly updates!
⁃Exercise tutorials
⁃Video commenting & community

To access all features and content you can subscribe to Mark Lauren On Demand: Fitness on a monthly or yearly basis with an auto-renewing subscription right inside the app.* Pricing can vary by region and will be confirmed before purchase in the app. In app subscriptions will automatically renew at the end of their cycle.

* All payments will be paid through your iTunes Account and may be managed under Account Settings after the initial payment. Subscription payments will automatically renew unless deactivated at least 24-hours before the end of the current cycle. Your account will be charged for renewal at least 24-hours prior to the end of the current cycle. Any unused portion of your free trial (if available) will be forfeited upon payment. Cancellations are incurred by disabling auto-renewal.

Terms of Service: https://bodyweight.marklauren.com/terms-conditions
Privacy Policy: https://bodyweight.marklauren.com/privacy-policy

Want to Get in the Best Shape of Your Life Without Going to the Gym?

From the author of You Are Your Own Gym. Special operations trainer and best-selling author Mark Lauren shows you how to use bodyweight workouts to reach your fitness goals—all from the comfort of your home.

Over 350 hours of streaming bodyweight exercise for all levels and needs!
Available in English & German.

PREP PROGRAM
10-20 minute workouts to improve shoulder, spine, and hip health. Prepare yourself to safely achieve elite levels of fitness.

BODYWEIGHT TRAINING 2.0
Perform and perfect the 64 bodyweight exercises essential to high-level performance in real life and sports. Rapidly improve your posture, mobility, and strength.

90-DAY CHALLENGE
Want to know the secret of fitness? It’s CONSISTENCY. With simple guidance, steady progress, and 3 levels of difficulty, this program promises life changing habits.

DAILY WORKOUTS
Every week, Mark puts together unique exercise combinations based on your feedback. The best of these are used to regularly improve and update all our other programs.

YOU ARE YOUR OWN GYM 10-week Program
This world class strength training routine uses Ladders, Supersets, Speed Sets, Circuit Training, and mobility workouts to ensure you achieve high level strength and athletic ability in record time, injury free.

9-MINUTE WORKOUTS
With these simple follow-along circuits you’ll get incredible full body (or targeted) workouts in less than 10-minutes whenever it best suits you, anytime at all.

ALL DVD’s PROGRAMS
Get full access to a custom mix of Mark’s bestselling video collections, and use these DVD’s workouts on your mobile devices absolutely anywhere. Includes EFX (Elite Functional Exercise), You Are Your Own Gym vol. 1 and 2, Mobility Rx, Focus 15, Suspension Training, and much more!

STRENGTH TRAINING FOR RUNNERS
Increase ankle mobility, front line mobility, and spinal alignment for greater running efficiency and injury resistance.

STRENGTH TRAINING FOR SWIMMERS
Improve thoracic spine rotation, front to back pelvic tilting, and shoulder mobility to make you a better swimmer.

STRENGTH TRAINING FOR AGILITY
Develop high level power where it counts most by strengthening torso rotation, lateral stability, and dynamic stabilization.

Also included:
-Calendar & Scheduling
⁃Offline function. Sync and go!
⁃Live customer service
⁃Weekly updates!
⁃Exercise tutorials
⁃Video commenting & community

To access all features and content you can subscribe to Mark Lauren On Demand: Fitness on a monthly or yearly basis with an auto-renewing subscription right inside the app.* Pricing can vary by region and will be confirmed before purchase in the app. In app subscriptions will automatically renew at the end of their cycle.

* All payments will be paid through your iTunes Account and may be managed under Account Settings after the initial payment. Subscription payments will automatically renew unless deactivated at least 24-hours before the end of the current cycle. Your account will be charged for renewal at least 24-hours prior to the end of the current cycle. Any unused portion of your free trial (if available) will be forfeited upon payment. Cancellations are incurred by disabling auto-renewal.

Terms of Service: https://bodyweight.marklauren.com/terms-conditions
Privacy Policy: https://bodyweight.marklauren.com/privacy-policy

Want to Get in the Best Shape of Your Life Without Going to the Gym?

From the author of You Are Your Own Gym. Special operations trainer and best-selling author Mark Lauren shows you how to use bodyweight workouts to reach your fitness goals—all from the comfort of your home.

Over 350 hours of streaming bodyweight exercise for all levels and needs!
Available in English & German.

PREP PROGRAM
10-20 minute workouts to improve shoulder, spine, and hip health. Prepare yourself to safely achieve elite levels of fitness.

BODYWEIGHT TRAINING 2.0
Perform and perfect the 64 bodyweight exercises essential to high-level performance in real life and sports. Rapidly improve your posture, mobility, and strength.

90-DAY CHALLENGE
Want to know the secret of fitness? It’s CONSISTENCY. With simple guidance, steady progress, and 3 levels of difficulty, this program promises life changing habits.

DAILY WORKOUTS
Every week, Mark puts together unique exercise combinations based on your feedback. The best of these are used to regularly improve and update all our other programs.

YOU ARE YOUR OWN GYM 10-week Program
This world class strength training routine uses Ladders, Supersets, Speed Sets, Circuit Training, and mobility workouts to ensure you achieve high level strength and athletic ability in record time, injury free.

9-MINUTE WORKOUTS
With these simple follow-along circuits you’ll get incredible full body (or targeted) workouts in less than 10-minutes whenever it best suits you, anytime at all.

ALL DVD’s PROGRAMS
Get full access to a custom mix of Mark’s bestselling video collections, and use these DVD’s workouts on your mobile devices absolutely anywhere. Includes EFX (Elite Functional Exercise), You Are Your Own Gym vol. 1 and 2, Mobility Rx, Focus 15, Suspension Training, and much more!

STRENGTH TRAINING FOR RUNNERS
Increase ankle mobility, front line mobility, and spinal alignment for greater running efficiency and injury resistance.

STRENGTH TRAINING FOR SWIMMERS
Improve thoracic spine rotation, front to back pelvic tilting, and shoulder mobility to make you a better swimmer.

STRENGTH TRAINING FOR AGILITY
Develop high level power where it counts most by strengthening torso rotation, lateral stability, and dynamic stabilization.

Also included:
-Calendar & Scheduling
⁃Offline function. Sync and go!
⁃Live customer service
⁃Weekly updates!
⁃Exercise tutorials
⁃Video commenting & community

To access all features and content you can subscribe to Mark Lauren On Demand: Fitness on a monthly or yearly basis with an auto-renewing subscription right inside the app.* Pricing can vary by region and will be confirmed before purchase in the app. In app subscriptions will automatically renew at the end of their cycle.

* All payments will be paid through your iTunes Account and may be managed under Account Settings after the initial payment. Subscription payments will automatically renew unless deactivated at least 24-hours before the end of the current cycle. Your account will be charged for renewal at least 24-hours prior to the end of the current cycle. Any unused portion of your free trial (if available) will be forfeited upon payment. Cancellations are incurred by disabling auto-renewal.

Terms of Service: https://ondemand.marklauren.com/tos
Privacy Policy: https://ondemand.marklauren.com/privacy