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The app helps manage depression, anxiety and panic, self-harm, suicidal thoughts, and eating disorders. It contains practical techniques, advice, interactive breathing exercises, distraction games, and contacts for professional help.

Main modules:
Depression – tips “What can help me”, activity planning, finding positives of the day.
Anxiety and panic – breathing exercises, simple counting, mini-games, relaxation recordings, tips “What to do when anxious”.
I want to hurt myself – alternative ways of coping with self-harm urges, a safety plan, a tracker for how long I’ve managed.
Suicidal thoughts – personal safety plan, list of reasons “Why not”, breathing exercises.
Eating disorders – task lists, examples of suitable meal plans, tips on body perception, binge eating, nausea, etc.
My records – records of feelings, sleep, meals, keeping a personal journal, mood charts.
Contacts for help – direct calls to crisis hotlines and centers, option for chat support and online therapy, personal SOS contacts.

The app is free and open-source. Created in cooperation with professionals.

Download Don’t Panic and always have help at hand.

The app has five basic modules: depression, anxiety & panic attacks, self-harm, suicidal thoughts and professional help resources.

The module DEPRESSION contains the WHAT CAN HELP ME feature, including suggestions that could help the user feel better (e.g. exercise, meditation, listening to music, watching videos, drawing, guided relaxation). ACTIVITY PLANNER, which motivates the user to create a to-do list of tasks (check off, edit or delete the accomplished goals anytime) and WHAT MADE ME HAPPY to help the individual focus on the positives of the past day.

The module ANXIETY & PANIC ATTACKS aims on helping the user overcome intense feelings of anxiety and panic attacks. It includes two types of breathing exercises, designed to immediately help the individual to calm down. The first exercise focuses on deep breathing only – switching between inhaling and exhaling. The second exercise is focused on the ‚box breathing‘ technique– full inhale, holding your breath, full exhale and again holding your breath.

Another feature included in this module is COUNTING of simple mathematical equations to help the user focus on something other than the anxious thoughts and physical reactions that accompany each panic attack. The equations are automatically generated and include addition, subtraction and multiplication of numbers 0 to 9, and are immediately corrected. The last feature in this module includes more suggestions on what to do when feeling anxious

The module SELF HARM tries to distract from the urges. Once again it provides two breathing exercises. The feature WHAT CAN HELP ME includes suggestions what to do instead of hurting yourself (take an ice-cube or red marker and move it across your skin where you would usually hurt yourself, write down your emotions and describe how you feel and then destroy the piece of paper, scream, exercise or try to diffuse the intense emotions through painting or guided relaxation).

The SUICIDAL THOUGHTS module provides a list of reasons and activities and which could prevent the thoughts or at least show the value of one‘s life. The users create their own EMERGENCY PLANS. The app enables the user to make list of safe activities as an alternative scenario to follow in crisis. The plan includes: who will I contact, what will I say/write, what will I do or where will I go in case of an emergency. It is ideal to create the plan when one is able to think rationally or with the help of another person. This feature also includes a list of people who care about the individual and would potentially be hurt by his actions.

In the REASONS TO STAY ALIVE section, users can create a list of people, things and activities they like or care about enough to stop them from committing suicide. There are a few default entries in the list for users to have an idea what kind of reasons they might put in. And again – the breathing exercises are included in the SUICIDAL THOUGHT module.

In the last module – PROFESSIONAL HELP RESOURCES – there is a list of phone numbers with the option of directly calling the ambulance, hot lines and crisis centres. We also included links to chat rooms in case anyone prefers typing over speaking.

This app is here for anyone who needs an urgent help in case of depression, anxiety or other issues. The app offers help but it doesn’t replace a consultation with qualified doctor or other specialist. It’s necessary to seek professional help when the situation gets worse. If the app doesn’t help or if you’re unsure whether it has a positive influence on your mental health, please consult its using with your doctor.
The advice provided in this application comes from professional practice and is also available in the following sources:
https://positivepsychology.com/anxiety-coping-skills/
https://www.mind.org.uk/information-support/types-of-mental-health-problems/self-harm/helping-yourself-now/

The app is open-source with source codes available here: https://github.com/ichlubna/mind

The app has five basic modules: depression, anxiety & panic attacks, self-harm, suicidal thoughts and professional help resources.

The module DEPRESSION contains the WHAT CAN HELP ME feature, including suggestions that could help the user feel better (e.g. exercise, meditation, listening to music, watching videos, drawing, guided relaxation). ACTIVITY PLANNER, which motivates the user to create a to-do list of tasks (check off, edit or delete the accomplished goals anytime) and WHAT MADE ME HAPPY to help the individual focus on the positives of the past day.

The module ANXIETY & PANIC ATTACKS aims on helping the user overcome intense feelings of anxiety and panic attacks. It includes two types of breathing exercises, designed to immediately help the individual to calm down. The first exercise focuses on deep breathing only – switching between inhaling and exhaling. The second exercise is focused on the ‚box breathing‘ technique– full inhale, holding your breath, full exhale and again holding your breath.

Another feature included in this module is COUNTING of simple mathematical equations to help the user focus on something other than the anxious thoughts and physical reactions that accompany each panic attack. The equations are automatically generated and include addition, subtraction and multiplication of numbers 0 to 9, and are immediately corrected. The last feature in this module includes more suggestions on what to do when feeling anxious

The module SELF HARM tries to distract from the urges. Once again it provides two breathing exercises. The feature WHAT CAN HELP ME includes suggestions what to do instead of hurting yourself (take an ice-cube or red marker and move it across your skin where you would usually hurt yourself, write down your emotions and describe how you feel and then destroy the piece of paper, scream, exercise or try to diffuse the intense emotions through painting or guided relaxation).

The SUICIDAL THOUGHTS module provides a list of reasons and activities and which could prevent the thoughts or at least show the value of one‘s life. The users create their own EMERGENCY PLANS. The app enables the user to make list of safe activities as an alternative scenario to follow in crisis. The plan includes: who will I contact, what will I say/write, what will I do or where will I go in case of an emergency. It is ideal to create the plan when one is able to think rationally or with the help of another person. This feature also includes a list of people who care about the individual and would potentially be hurt by his actions.

In the REASONS TO STAY ALIVE section, users can create a list of people, things and activities they like or care about enough to stop them from committing suicide. There are a few default entries in the list for users to have an idea what kind of reasons they might put in. And again – the breathing exercises are included in the SUICIDAL THOUGHT module.

In the last module – PROFESSIONAL HELP RESOURCES – there is a list of phone numbers with the option of directly calling the ambulance, hot lines and crisis centres. We also included links to chat rooms in case anyone prefers typing over speaking.

This app is here for anyone who needs an urgent help in case of depression, anxiety or other issues. The app offers help but it doesn’t replace a consultation with qualified doctor or other specialist. It’s necessary to seek professional help when the situation gets worse. If the app doesn’t help or if you’re unsure whether it has a positive influence on your mental health, please consult its using with your doctor.
The advice provided in this application comes from professional practice and is also available in the following sources:
https://positivepsychology.com/anxiety-coping-skills/
https://www.mind.org.uk/information-support/types-of-mental-health-problems/self-harm/helping-yourself-now/

The app is open-source with source codes available here: https://github.com/ichlubna/mind

The app has five basic modules: depression, anxiety & panic attacks, self-harm, suicidal thoughts and professional help resources.

The module DEPRESSION contains the WHAT CAN HELP ME feature, including suggestions that could help the user feel better (e.g. exercise, meditation, listening to music, watching videos, drawing, guided relaxation). ACTIVITY PLANNER, which motivates the user to create a to-do list of tasks (check off, edit or delete the accomplished goals anytime) and WHAT MADE ME HAPPY to help the individual focus on the positives of the past day.

The module ANXIETY & PANIC ATTACKS aims on helping the user overcome intense feelings of anxiety and panic attacks. It includes two types of breathing exercises, designed to immediately help the individual to calm down. The first exercise focuses on deep breathing only – switching between inhaling and exhaling. The second exercise is focused on the ‚box breathing‘ technique– full inhale, holding your breath, full exhale and again holding your breath.

Another feature included in this module is COUNTING of simple mathematical equations to help the user focus on something other than the anxious thoughts and physical reactions that accompany each panic attack. The equations are automatically generated and include addition, subtraction and multiplication of numbers 0 to 9, and are immediately corrected. The last feature in this module includes more suggestions on what to do when feeling anxious

The module SELF HARM tries to distract from the urges. Once again it provides two breathing exercises. The feature WHAT CAN HELP ME includes suggestions what to do instead of hurting yourself (take an ice-cube or red marker and move it across your skin where you would usually hurt yourself, write down your emotions and describe how you feel and then destroy the piece of paper, scream, exercise or try to diffuse the intense emotions through painting or guided relaxation).

The SUICIDAL THOUGHTS module provides a list of reasons and activities and which could prevent the thoughts or at least show the value of one‘s life. The users create their own EMERGENCY PLANS. The app enables the user to make list of safe activities as an alternative scenario to follow in crisis. The plan includes: who will I contact, what will I say/write, what will I do or where will I go in case of an emergency. It is ideal to create the plan when one is able to think rationally or with the help of another person. This feature also includes a list of people who care about the individual and would potentially be hurt by his actions.

In the REASONS TO STAY ALIVE section, users can create a list of people, things and activities they like or care about enough to stop them from committing suicide. There are a few default entries in the list for users to have an idea what kind of reasons they might put in. And again – the breathing exercises are included in the SUICIDAL THOUGHT module.

In the last module – PROFESSIONAL HELP RESOURCES – there is a list of phone numbers with the option of directly calling the ambulance, hot lines and crisis centres. We also included links to chat rooms in case anyone prefers typing over speaking.

This app is here for anyone who needs an urgent help in case of depression, anxiety or other issues. The app offers help but it doesn’t replace a consultation with qualified doctor or other specialist. It’s necessary to seek professional help when the situation gets worse. If the app doesn’t help or if you’re unsure whether it has a positive influence on your mental health, please consult its using with your doctor.
The advice provided in this application comes from professional practice and is also available in the following sources:
https://positivepsychology.com/anxiety-coping-skills/
https://www.mind.org.uk/information-support/types-of-mental-health-problems/self-harm/helping-yourself-now/

The app is open-source with source codes available here: https://github.com/ichlubna/mind

The app has five basic modules: depression, anxiety & panic attacks, self-harm, suicidal thoughts and professional help resources.

The module DEPRESSION contains the WHAT CAN HELP ME feature, including suggestions that could help the user feel better (e.g. exercise, meditation, listening to music, watching videos, drawing, guided relaxation). ACTIVITY PLANNER, which motivates the user to create a to-do list of tasks (check off, edit or delete the accomplished goals anytime) and WHAT MADE ME HAPPY to help the individual focus on the positives of the past day.

The module ANXIETY & PANIC ATTACKS aims on helping the user overcome intense feelings of anxiety and panic attacks. It includes two types of breathing exercises, designed to immediately help the individual to calm down. The first exercise focuses on deep breathing only – switching between inhaling and exhaling. The second exercise is focused on the ‚box breathing‘ technique– full inhale, holding your breath, full exhale and again holding your breath.

Another feature included in this module is COUNTING of simple mathematical equations to help the user focus on something other than the anxious thoughts and physical reactions that accompany each panic attack. The equations are automatically generated and include addition, subtraction and multiplication of numbers 0 to 9, and are immediately corrected. The last feature in this module includes more suggestions on what to do when feeling anxious

The module SELF HARM tries to distract from the urges. Once again it provides two breathing exercises. The feature WHAT CAN HELP ME includes suggestions what to do instead of hurting yourself (take an ice-cube or red marker and move it across your skin where you would usually hurt yourself, write down your emotions and describe how you feel and then destroy the piece of paper, scream, exercise or try to diffuse the intense emotions through painting or guided relaxation).

The SUICIDAL THOUGHTS module provides a list of reasons and activities and which could prevent the thoughts or at least show the value of one‘s life. The users create their own EMERGENCY PLANS. The app enables the user to make list of safe activities as an alternative scenario to follow in crisis. The plan includes: who will I contact, what will I say/write, what will I do or where will I go in case of an emergency. It is ideal to create the plan when one is able to think rationally or with the help of another person. This feature also includes a list of people who care about the individual and would potentially be hurt by his actions.

In the REASONS TO STAY ALIVE section, users can create a list of people, things and activities they like or care about enough to stop them from committing suicide. There are a few default entries in the list for users to have an idea what kind of reasons they might put in. And again – the breathing exercises are included in the SUICIDAL THOUGHT module.

In the last module – PROFESSIONAL HELP RESOURCES – there is a list of phone numbers with the option of directly calling the ambulance, hot lines and crisis centres. We also included links to chat rooms in case anyone prefers typing over speaking.

This app is here for anyone who needs an urgent help in case of depression, anxiety or other issues. The app offers help but it doesn’t replace a consultation with qualified doctor or other specialist. It’s necessary to seek professional help when the situation gets worse. If the app doesn’t help or if you’re unsure whether it has a positive influence on your mental health, please consult its using with your doctor.
The advice provided in this application comes from professional practice and is also available in the following sources:
https://positivepsychology.com/anxiety-coping-skills/
https://www.mind.org.uk/information-support/types-of-mental-health-problems/self-harm/helping-yourself-now/

The app is open-source with source codes available here: https://github.com/ichlubna/mind

The app has five basic modules: depression, anxiety & panic attacks, self-harm, suicidal thoughts and professional help resources.

The module DEPRESSION contains the WHAT CAN HELP ME feature, including suggestions that could help the user feel better (e.g. exercise, meditation, listening to music, watching videos, drawing, guided relaxation). ACTIVITY PLANNER, which motivates the user to create a to-do list of tasks (check off, edit or delete the accomplished goals anytime) and WHAT MADE ME HAPPY to help the individual focus on the positives of the past day.

The module ANXIETY & PANIC ATTACKS aims on helping the user overcome intense feelings of anxiety and panic attacks. It includes two types of breathing exercises, designed to immediately help the individual to calm down. The first exercise focuses on deep breathing only – switching between inhaling and exhaling. The second exercise is focused on the ‚box breathing‘ technique– full inhale, holding your breath, full exhale and again holding your breath.

Another feature included in this module is COUNTING of simple mathematical equations to help the user focus on something other than the anxious thoughts and physical reactions that accompany each panic attack. The equations are automatically generated and include addition, subtraction and multiplication of numbers 0 to 9, and are immediately corrected. The last feature in this module includes more suggestions on what to do when feeling anxious

The module SELF HARM tries to distract from the urges. Once again it provides two breathing exercises. The feature WHAT CAN HELP ME includes suggestions what to do instead of hurting yourself (take an ice-cube or red marker and move it across your skin where you would usually hurt yourself, write down your emotions and describe how you feel and then destroy the piece of paper, scream, exercise or try to diffuse the intense emotions through painting or guided relaxation).

The SUICIDAL THOUGHTS module provides a list of reasons and activities and which could prevent the thoughts or at least show the value of one‘s life. The users create their own EMERGENCY PLANS. The app enables the user to make list of safe activities as an alternative scenario to follow in crisis. The plan includes: who will I contact, what will I say/write, what will I do or where will I go in case of an emergency. It is ideal to create the plan when one is able to think rationally or with the help of another person. This feature also includes a list of people who care about the individual and would potentially be hurt by his actions.

In the REASONS TO STAY ALIVE section, users can create a list of people, things and activities they like or care about enough to stop them from committing suicide. There are a few default entries in the list for users to have an idea what kind of reasons they might put in. And again – the breathing exercises are included in the SUICIDAL THOUGHT module.

In the last module – PROFESSIONAL HELP RESOURCES – there is a list of phone numbers with the option of directly calling the ambulance, hot lines and crisis centres. We also included links to chat rooms in case anyone prefers typing over speaking.

This app is here for anyone who needs an urgent help in case of depression, anxiety or other issues. The app offers help but it doesn’t replace a consultation with qualified doctor or other specialist. It’s necessary to seek professional help when the situation gets worse. If the app doesn’t help or if you’re unsure whether it has a positive influence on your mental health, please consult its using with your doctor.
The advice provided in this application comes from professional practice and is also available in the following sources:
https://positivepsychology.com/anxiety-coping-skills/
https://www.mind.org.uk/information-support/types-of-mental-health-problems/self-harm/helping-yourself-now/

The app is open-source with source codes available here: https://github.com/ichlubna/mind

The app has five basic modules: depression, anxiety & panic attacks, self-harm, suicidal thoughts and professional help resources.

The module DEPRESSION contains the WHAT CAN HELP ME feature, including suggestions that could help the user feel better (e.g. exercise, meditation, listening to music, watching videos, drawing, guided relaxation). ACTIVITY PLANNER, which motivates the user to create a to-do list of tasks (check off, edit or delete the accomplished goals anytime) and WHAT MADE ME HAPPY to help the individual focus on the positives of the past day.

The module ANXIETY & PANIC ATTACKS aims on helping the user overcome intense feelings of anxiety and panic attacks. It includes two types of breathing exercises, designed to immediately help the individual to calm down. The first exercise focuses on deep breathing only – switching between inhaling and exhaling. The second exercise is focused on the ‚box breathing‘ technique– full inhale, holding your breath, full exhale and again holding your breath.

Another feature included in this module is COUNTING of simple mathematical equations to help the user focus on something other than the anxious thoughts and physical reactions that accompany each panic attack. The equations are automatically generated and include addition, subtraction and multiplication of numbers 0 to 9, and are immediately corrected. The last feature in this module includes more suggestions on what to do when feeling anxious

The module SELF HARM tries to distract from the urges. Once again it provides two breathing exercises. The feature WHAT CAN HELP ME includes suggestions what to do instead of hurting yourself (take an ice-cube or red marker and move it across your skin where you would usually hurt yourself, write down your emotions and describe how you feel and then destroy the piece of paper, scream, exercise or try to diffuse the intense emotions through painting or guided relaxation).

The SUICIDAL THOUGHTS module provides a list of reasons and activities and which could prevent the thoughts or at least show the value of one‘s life. The users create their own EMERGENCY PLANS. The app enables the user to make list of safe activities as an alternative scenario to follow in crisis. The plan includes: who will I contact, what will I say/write, what will I do or where will I go in case of an emergency. It is ideal to create the plan when one is able to think rationally or with the help of another person. This feature also includes a list of people who care about the individual and would potentially be hurt by his actions.

In the REASONS TO STAY ALIVE section, users can create a list of people, things and activities they like or care about enough to stop them from committing suicide. There are a few default entries in the list for users to have an idea what kind of reasons they might put in. And again – the breathing exercises are included in the SUICIDAL THOUGHT module.

In the last module – PROFESSIONAL HELP RESOURCES – there is a list of phone numbers with the option of directly calling the ambulance, hot lines and crisis centres. We also included links to chat rooms in case anyone prefers typing over speaking.

This app is here for anyone who needs an urgent help in case of depression, anxiety or other issues. The app offers help but it doesn’t replace a consultation with qualified doctor or other specialist. It’s necessary to seek professional help when the situation gets worse. If the app doesn’t help or if you’re unsure whether it has a positive influence on your mental health, please consult its using with your doctor.
The advice provided in this application comes from professional practice and is also available in the following sources:
https://positivepsychology.com/anxiety-coping-skills/
https://www.mind.org.uk/information-support/types-of-mental-health-problems/self-harm/helping-yourself-now/

The app is open-source with source codes available here: https://github.com/ichlubna/mind

The app has five basic modules: depression, anxiety & panic attacks, self-harm, suicidal thoughts and professional help resources.

The module DEPRESSION contains the WHAT CAN HELP ME feature, including suggestions that could help the user feel better (e.g. exercise, meditation, listening to music, watching videos, drawing, guided relaxation). ACTIVITY PLANNER, which motivates the user to create a to-do list of tasks (check off, edit or delete the accomplished goals anytime) and WHAT MADE ME HAPPY to help the individual focus on the positives of the past day.

The module ANXIETY & PANIC ATTACKS aims on helping the user overcome intense feelings of anxiety and panic attacks. It includes two types of breathing exercises, designed to immediately help the individual to calm down. The first exercise focuses on deep breathing only – switching between inhaling and exhaling. The second exercise is focused on the ‚box breathing‘ technique– full inhale, holding your breath, full exhale and again holding your breath.

Another feature included in this module is COUNTING of simple mathematical equations to help the user focus on something other than the anxious thoughts and physical reactions that accompany each panic attack. The equations are automatically generated and include addition, subtraction and multiplication of numbers 0 to 9, and are immediately corrected. The last feature in this module includes more suggestions on what to do when feeling anxious

The module SELF HARM tries to distract from the urges. Once again it provides two breathing exercises. The feature WHAT CAN HELP ME includes suggestions what to do instead of hurting yourself (take an ice-cube or red marker and move it across your skin where you would usually hurt yourself, write down your emotions and describe how you feel and then destroy the piece of paper, scream, exercise or try to diffuse the intense emotions through painting or guided relaxation).

The SUICIDAL THOUGHTS module provides a list of reasons and activities and which could prevent the thoughts or at least show the value of one‘s life. The users create their own EMERGENCY PLANS. The app enables the user to make list of safe activities as an alternative scenario to follow in crisis. The plan includes: who will I contact, what will I say/write, what will I do or where will I go in case of an emergency. It is ideal to create the plan when one is able to think rationally or with the help of another person. This feature also includes a list of people who care about the individual and would potentially be hurt by his actions.

In the REASONS TO STAY ALIVE section, users can create a list of people, things and activities they like or care about enough to stop them from committing suicide. There are a few default entries in the list for users to have an idea what kind of reasons they might put in. And again – the breathing exercises are included in the SUICIDAL THOUGHT module.

In the last module – PROFESSIONAL HELP RESOURCES – there is a list of phone numbers with the option of directly calling the ambulance, hot lines and crisis centres. We also included links to chat rooms in case anyone prefers typing over speaking.

This app is here for anyone who needs an urgent help in case of depression, anxiety or other issues. The app offers help but it doesn’t replace a consultation with qualified doctor or other specialist. It’s necessary to seek professional help when the situation gets worse. If the app doesn’t help or if you’re unsure whether it has a positive influence on your mental health, please consult its using with your doctor.
The advice provided in this application comes from professional practice and is also available in the following sources:
https://positivepsychology.com/anxiety-coping-skills/
https://www.mind.org.uk/information-support/types-of-mental-health-problems/self-harm/helping-yourself-now/

The app is open-source with source codes available here: https://github.com/ichlubna/mind