七麦数据

Transform Your Life with Evidence-Based Skills.

Feel more in control. Build resilience. Transform overwhelming emotions into actionable skills. DBT Coach is the most comprehensive Dialectical Behavior Therapy app available - trusted by thousands and backed by clinical research.

WHY DBT COACH WORKS

Real Results: Most users show measurable improvement within 90 days. Our evidence-based approach combines clinical expertise with engaging, memorable content. Learn Skills That Stick
100+ expert video lessons
60+ animated skill guides
AI-powered coach for personalized support
Interactive exercises that reinforce learning
Effortless Progress Tracking: Your intuitive diary card makes daily tracking simple. Visualize patterns, celebrate wins, and share seamlessly with your therapist - no more weekly emails.


WHAT'S INSIDE

- Comprehensive, beautifully designed DBT Diary tracking which lets you control what you want to track, how much detail (context) you want to provide. Additional context lets you to see advanced analytics - your patterns, progress, risk and provides recommendations.
- Ability to share in graphical format as well as the traditional (tabular) diary card format
- Complete DBT Skills Library Master Mindfulness, Emotion Regulation, Distress Tolerance, and Interpersonal Effectiveness.
- Each skill includes videos, exercises, and real-world guides. 1,000+ Guided Meditations World-class teachers across mindfulness, crisis management, sleep, and self-compassion themes.
- Smart Analytics: and Insights Discover connections between skills practice and emotional well-being with data-driven insights.
- Motivation System: Earn achievements, track streaks, and celebrate milestones as you build your practice. 100+ Interactive Worksheets Practice exercises linked to lessons.
- Review history to see your progress.
- Crisis Survival Toolkit: Quick access to distress tolerance skills when you need them most.
- Therapist Integration: Share diary cards, exercises, and progress with your clinician in real-time through our companion platform.
- Beautiful Design Dark mode, customizable tracking, and intuitive interface.


WHO IT'S FOR

- Managing BPD, anxiety, depression, ADHD, other mental health conditions and life skills in general.
- Dealing with stress or emotional overwhelm
- In DBT therapy and need a companion tool
- Committed to personal growth and wellness

WHAT MAKES US DIFFERENT
- Comprehensive: Complete DBT curriculum coverage
- Clinically rigorous: Expert-reviewed, cited in journals
- Visual and engaging: Video, animation, and interaction
- Therapist-connected: Seamless clinical care integration
- Proven effective: Real outcomes, real data

SUBSCRIPTION
Free trial available $11.99/month or $59.99/6 months (save 17%)
Cancel anytime in settings
Auto-renews unless turned off 24 hours before period ends
Payment charged to account at confirmation

IMPORTANT
DBT Coach complements - not replaces - professional therapy. For best results, use alongside a qualified mental health provider.

Privacy: https://www.resiliens.com/privacy
Terms: https://www.resiliens.com/terms Download now and take the first step toward a more balanced, empowered life.

This is the most and only comprehensive DBT (Dialectical Behavior Therapy) app that exists today with easy to follow visual tools.


WHO’S IT FOR:

Whether you manage an ongoing condition like Borderline Personality Disorder or other personality disorders, anxiety or depression, deal with stress; have acute stress or anxiety related to situational events, or simply want to improve your overall mental well-being, this app gives you the help, support, and resources you need to feel more in control and happier over time.


HOW IT WORKS:

DBT Coach is rooted in clinical rigor and evidence-based techniques of Dialectical Behavioral Therapy (DBT). It’s routinely reviewed by clinical experts and quoted in journals.


OUTCOMES:
DBT Coach users objectively feel better: A majority of users demonstrate a signficant improvement in their assessment scores within the first 90 days.



FEATURES

Learn and practice DBT skills using video lessons and fun animations which helps you to remember skills longer. Features over 100 videos and 200+ animations. You can also take notes on these lessons for future use.

User friendly diary card for skills and target behaviors. Summary screens to check your progress. Analytics to get insight into your own behavior as you learn new skills. Ability to share with therapists and care team.

Track your progress on how you are doing and get motivated to obtain new skills. Get awards for tasks done towards obtaining new skills or keeping up with one you already know.

Complete exercises and practice ideas that are similar to worksheets in actual DBT skills training. There are over 100 exercises. You can also see a history of all the exercises that you did in the past to compare. Each of the exercise link directly to lessons.

Over 1000 meditations ranging across multiple themes from some of the best teachers in the world.

Favorites list to save skills and meditations you use frequently.

Crisis survival list to manage your crisis.

Engage with other members of the DBT Community via Discussion Groups and Peer Support Groups. Provides a safe area for you to practice and spread your DBT skills.

Finally, the app integrates with a clinician app. If your therapist is signed up and you are set up to share your diary card and exercises then you don’t have to share via email every week. Your therapist can engage with you in real time.

SUBSCRIPTION

Payment will be charged to iTunes Account at confirmation of purchase
*You have a choice of being billed monthly for $11.99/month or a discounted price of $59.99 every six months.
• Subscription automatically renews unless auto-renew is turned off at least 24-hours before the end of the current period
• Account will be charged for renewal within 24-hours prior to the end of the current period, and identify the cost of the renewal
• Subscriptions may be managed by the user and auto-renewal may be turned off by going to the user's Account Settings after purchase
• Any unused portion of a free trial period, if offered, will be forfeited when the user purchases a subscription to that publication, where applicable.

DISCLAIMER:

This is not a substitute for a Therapist or a Medical Professional. It works best when you use as a companion app along with your DBT Therapist.

Privacy Policy:https://www.resiliens.com/privacy
Terms of use: https://www.resiliens.com/terms

This is the most and only comprehensive DBT (Dialectical Behavior Therapy) app that exists today with easy to follow visual tools.


WHO’S IT FOR:

Whether you manage an ongoing condition like Borderline Personality Disorder or other personality disorders, anxiety or depression, deal with stress; have acute stress or anxiety related to situational events, or simply want to improve your overall mental well-being, this app gives you the help, support, and resources you need to feel more in control and happier over time.


HOW IT WORKS:

DBT Coach is rooted in clinical rigor and evidence-based techniques of Dialectical Behavioral Therapy (DBT). It’s routinely reviewed by clinical experts and quoted in journals.


OUTCOMES:
DBT Coach users objectively feel better: A majority of users demonstrate a signficant improvement in their assessment scores within the first 90 days.



FEATURES

Learn and practice DBT skills using video lessons and fun animations which helps you to remember skills longer. Features over 100 videos and 200+ animations. You can also take notes on these lessons for future use.

User friendly diary card for skills and target behaviors. Summary screens to check your progress. Analytics to get insight into your own behavior as you learn new skills. Ability to share with therapists and care team.

Track your progress on how you are doing and get motivated to obtain new skills. Get awards for tasks done towards obtaining new skills or keeping up with one you already know.

Complete exercises and practice ideas that are similar to worksheets in actual DBT skills training. There are over 100 exercises. You can also see a history of all the exercises that you did in the past to compare. Each of the exercise link directly to lessons.

Over 1000 meditations ranging across multiple themes from some of the best teachers in the world.

Favorites list to save skills and meditations you use frequently.

Crisis survival list to manage your crisis.

Engage with other members of the DBT Community via Discussion Groups and Peer Support Groups. Provides a safe area for you to practice and spread your DBT skills.

Finally, the app integrates with a clinician app. If your therapist is signed up and you are set up to share your diary card and exercises then you don’t have to share via email every week. Your therapist can engage with you in real time.

SUBSCRIPTION

Payment will be charged to iTunes Account at confirmation of purchase
*You have a choice of being billed monthly for $11.99/month or a discounted price of $59.99 every six months.
• Subscription automatically renews unless auto-renew is turned off at least 24-hours before the end of the current period
• Account will be charged for renewal within 24-hours prior to the end of the current period, and identify the cost of the renewal
• Subscriptions may be managed by the user and auto-renewal may be turned off by going to the user's Account Settings after purchase
• Any unused portion of a free trial period, if offered, will be forfeited when the user purchases a subscription to that publication, where applicable.

DISCLAIMER:

This is not a substitute for a Therapist or a Medical Professional. It works best when you use as a companion app along with your DBT Therapist.

Privacy Policy:https://www.resiliens.com/privacy
Terms of use: https://www.resiliens.com/terms

This is the most and only comprehensive DBT (Dialectical Behavior Therapy) app that exists today with easy to follow visual tools.


WHO’S IT FOR:

Whether you manage an ongoing condition like Borderline Personality Disorder or other personality disorders, anxiety or depression, deal with stress; have acute stress or anxiety related to situational events, or simply want to improve your overall mental well-being, this app gives you the help, support, and resources you need to feel more in control and happier over time.


HOW IT WORKS:

DBT Coach is rooted in clinical rigor and evidence-based techniques of Dialectical Behavioral Therapy (DBT). It’s routinely reviewed by clinical experts and quoted in journals.


OUTCOMES:
DBT Coach users objectively feel better: A majority of users demonstrate a signficant improvement in their assessment scores within the first 90 days.



FEATURES

Learn and practice DBT skills using video lessons and fun animations which helps you to remember skills longer. Features over 100 videos and 200+ animations. You can also take notes on these lessons for future use.

User friendly diary card for skills and target behaviors. Summary screens to check your progress. Analytics to get insight into your own behavior as you learn new skills. Ability to share with therapists and care team.

Track your progress on how you are doing and get motivated to obtain new skills. Get awards for tasks done towards obtaining new skills or keeping up with one you already know.

Complete exercises and practice ideas that are similar to worksheets in actual DBT skills training. There are over 100 exercises. You can also see a history of all the exercises that you did in the past to compare. Each of the exercise link directly to lessons.

Over 1000 meditations ranging across multiple themes from some of the best teachers in the world.

Favorites list to save skills and meditations you use frequently.

Crisis survival list to manage your crisis.

Engage with other members of the DBT Community via Discussion Groups and Peer Support Groups. Provides a safe area for you to practice and spread your DBT skills.

Finally, the app integrates with a clinician app. If your therapist is signed up and you are set up to share your diary card and exercises then you don’t have to share via email every week. Your therapist can engage with you in real time.

SUBSCRIPTION

Payment will be charged to iTunes Account at confirmation of purchase
*You have a choice of being billed monthly for $11.99/month or a discounted price of $59.99 every six months.
• Subscription automatically renews unless auto-renew is turned off at least 24-hours before the end of the current period
• Account will be charged for renewal within 24-hours prior to the end of the current period, and identify the cost of the renewal
• Subscriptions may be managed by the user and auto-renewal may be turned off by going to the user's Account Settings after purchase
• Any unused portion of a free trial period, if offered, will be forfeited when the user purchases a subscription to that publication, where applicable.

DISCLAIMER:

This is not a substitute for a Therapist or a Medical Professional. It works best when you use as a companion app along with your DBT Therapist.

Privacy Policy:https://www.resiliens.com/privacy
Terms of use: https://www.resiliens.com/terms