七麦数据

Build muscle, drop pounds, boost strength, or get shredded—SHRED crafts your perfect workout plan. Expert trainers design dozens of programs—hypertrophy, bulk, bodyweight—optimized for your goals, with AI personalizing them to your level, needs, and equipment. Your personal trainer, pocket-sized.

Join over 2 million users worldwide who wake up excited to train with SHRED. Hit your fitness goals, cheer on friends, and dominate the leaderboards—your journey starts here!

ELEVATE YOUR WORKOUTS WITH SHRED

Personalized Programs That Evolve: Sign up and get a training program tailored to you and your goals—designed for men’s or women’s bodies with amazing options for both—wherever you train: gym, home gym, bodyweight only, anywhere. As you progress or your needs shift, easily adjust your plan or switch programs entirely—flexible, user-friendly, and packed with high-quality workouts that deliver results.

Your Equipment, Your Workouts: Tell us what gear you have—dumbbells, a full rack, kettlebells, resistance bands, a bench, or just your body—and we’ll customize every rep to fit your setup, carrying your equipment preferences across programs so many can be optimized for you.

Dozens of Expert Programs: Explore bulking workouts, strength-building plans, hypertrophy-focused programs, powerlifting, sculpting and toning, or options for all genders and skill levels—and so much more—all personalized for you by our team of fitness pros. Dive into detailed stats on your lifts, reps, consistency, and fitness milestones with progress tracking that fuels your fire—visualize your transformation with easy-to-read insights that celebrate every step forward, keeping you motivated to push harder.

Compete with Friends and the Community: Rally your crew with cheers, form fitness squads, and ignite rivalries on daily, weekly, and all-time leaderboards to battle for the top spot—prove who’s strongest, fastest, or most consistent. Prefer to fly under the radar? Train solo and skip the spotlight.

Apple Watch & Health Experience: Go hands-free with your Apple Watch—log reps and weights, control Spotify or Apple Music, and track your heart rate via Apple Health, all while crushing your workout.

FEATURED & LOVED BY

+ Featured by Apple, Apps We Love Right Now (Hand-Picked by the App Store Editors)
+ Featured by Garage Gym Reviews (Best Online Workout Program, Best Personal Training Apps)
+ Featured by Goop, Top Digital Trainers, Trackers, and Guides for Better Workouts
+ Featured by Rolling Stone Magazine, January 2025
+ Featured by Business Insider, Best Workout Apps
+ Featured by PCMag, The Best Fitness Apps
+ W3 Gold Winner of "Best User Experience", "Best Visual Design", and "Mobile App (Fitness)"

MORE FEATURES YOU’LL LOVE

HD Studio Class Workouts: Beyond strength training, dive into an amazing studio class experience—full-length classes led by expert trainers in HIIT, Yoga, Boxing, and so much more. Mix these programs into your plan for a diverse training experience tailored to your needs.

Responsive Support: Our team is here to answer your questions and guide you along your journey—whether it’s workout tips or goal-setting, we’re committed to helping you hit your targets.

SHRED PREMIUM

Unlock the full SHRED experience with Premium: thousands more workouts across dozens of additional training programs from our expert coaches, seamless Apple Watch integration, deeper workout data insights, Cheer All social features, up to 50% off supplements at our store (https://store.shred.app), and more. Try it free for 7 days with our yearly plan, or go monthly—payment is charged to your iTunes Account on confirmation, with auto-renewal you can cancel anytime up to 24 hours before the period ends. Prefer to start simple? We offer a truly free experience with limited features, available to everyone, no strings attached.

Support: support@shred.app
Privacy: https://shred.app/privacy
Terms: https://shred.app/terms
FAQs: https://shred.app/help

Build muscle, drop pounds, boost strength, or get shredded—SHRED crafts your perfect workout plan. Expert trainers design dozens of programs—hypertrophy, bulk, bodyweight—optimized for your goals, with AI personalizing them to your level, needs, and equipment. Your personal trainer, pocket-sized.

Join over 2 million users worldwide who wake up excited to train with SHRED. Hit your fitness goals, cheer on friends, and dominate the leaderboards—your journey starts here!

ELEVATE YOUR WORKOUTS WITH SHRED

Personalized Programs That Evolve: Sign up and get a training program tailored to you and your goals—designed for men’s or women’s bodies with amazing options for both—wherever you train: gym, home gym, bodyweight only, anywhere. As you progress or your needs shift, easily adjust your plan or switch programs entirely—flexible, user-friendly, and packed with high-quality workouts that deliver results.

Your Equipment, Your Workouts: Tell us what gear you have—dumbbells, a full rack, kettlebells, resistance bands, a bench, or just your body—and we’ll customize every rep to fit your setup, carrying your equipment preferences across programs so many can be optimized for you.

Dozens of Expert Programs: Explore bulking workouts, strength-building plans, hypertrophy-focused programs, powerlifting, sculpting and toning, or options for all genders and skill levels—and so much more—all personalized for you by our team of fitness pros. Dive into detailed stats on your lifts, reps, consistency, and fitness milestones with progress tracking that fuels your fire—visualize your transformation with easy-to-read insights that celebrate every step forward, keeping you motivated to push harder.

Compete with Friends and the Community: Rally your crew with cheers, form fitness squads, and ignite rivalries on daily, weekly, and all-time leaderboards to battle for the top spot—prove who’s strongest, fastest, or most consistent. Prefer to fly under the radar? Train solo and skip the spotlight.

Apple Watch & Health Experience: Go hands-free with your Apple Watch—log reps and weights, control Spotify or Apple Music, and track your heart rate via Apple Health, all while crushing your workout.

FEATURED & LOVED BY

+ Featured by Apple, Apps We Love Right Now (Hand-Picked by the App Store Editors)
+ Featured by Garage Gym Reviews (Best Online Workout Program, Best Personal Training Apps)
+ Featured by Goop, Top Digital Trainers, Trackers, and Guides for Better Workouts
+ Featured by Rolling Stone Magazine, January 2025
+ Featured by Business Insider, Best Workout Apps
+ Featured by PCMag, The Best Fitness Apps
+ W3 Gold Winner of "Best User Experience", "Best Visual Design", and "Mobile App (Fitness)"

MORE FEATURES YOU’LL LOVE

HD Studio Class Workouts: Beyond strength training, dive into an amazing studio class experience—full-length classes led by expert trainers in HIIT, Yoga, Boxing, and so much more. Mix these programs into your plan for a diverse training experience tailored to your needs.

Responsive Support: Our team is here to answer your questions and guide you along your journey—whether it’s workout tips or goal-setting, we’re committed to helping you hit your targets.

SHRED PREMIUM

Unlock the full SHRED experience with Premium: thousands more workouts across dozens of additional training programs from our expert coaches, seamless Apple Watch integration, deeper workout data insights, Cheer All social features, up to 50% off supplements at our store (https://store.shred.app), and more. Try it free for 7 days with our yearly plan, or go monthly—payment is charged to your iTunes Account on confirmation, with auto-renewal you can cancel anytime up to 24 hours before the period ends. Prefer to start simple? We offer a truly free experience with limited features, available to everyone, no strings attached.

Support: support@shred.app
Privacy: https://shred.app/privacy
Terms: https://shred.app/terms
FAQs: https://shred.app/help

Build muscle, drop pounds, boost strength, or get shredded—SHRED crafts your perfect workout plan. Expert trainers design dozens of programs—hypertrophy, bulk, bodyweight—optimized for your goals, with AI personalizing them to your level, needs, and equipment. Your personal trainer, pocket-sized.

Join over 2 million users worldwide who wake up excited to train with SHRED. Hit your fitness goals, cheer on friends, and dominate the leaderboards—your journey starts here!

ELEVATE YOUR WORKOUTS WITH SHRED

Personalized Programs That Evolve: Sign up and get a training program tailored to you and your goals—designed for men’s or women’s bodies with amazing options for both—wherever you train: gym, home gym, bodyweight only, anywhere. As you progress or your needs shift, easily adjust your plan or switch programs entirely—flexible, user-friendly, and packed with high-quality workouts that deliver results.

Your Equipment, Your Workouts: Tell us what gear you have—dumbbells, a full rack, kettlebells, resistance bands, a bench, or just your body—and we’ll customize every rep to fit your setup, carrying your equipment preferences across programs so many can be optimized for you.

Dozens of Expert Programs: Explore bulking workouts, strength-building plans, hypertrophy-focused programs, powerlifting, sculpting and toning, or options for all genders and skill levels—and so much more—all personalized for you by our team of fitness pros. Dive into detailed stats on your lifts, reps, consistency, and fitness milestones with progress tracking that fuels your fire—visualize your transformation with easy-to-read insights that celebrate every step forward, keeping you motivated to push harder.

Compete with Friends and the Community: Rally your crew with cheers, form fitness squads, and ignite rivalries on daily, weekly, and all-time leaderboards to battle for the top spot—prove who’s strongest, fastest, or most consistent. Prefer to fly under the radar? Train solo and skip the spotlight.

Apple Watch & Health Experience: Go hands-free with your Apple Watch—log reps and weights, control Spotify or Apple Music, and track your heart rate via Apple Health, all while crushing your workout.

FEATURED & LOVED BY

+ Featured by Apple, Apps We Love Right Now (Hand-Picked by the App Store Editors)
+ Featured by Garage Gym Reviews (Best Online Workout Program, Best Personal Training Apps)
+ Featured by Goop, Top Digital Trainers, Trackers, and Guides for Better Workouts
+ Featured by Rolling Stone Magazine, January 2025
+ Featured by Business Insider, Best Workout Apps
+ Featured by PCMag, The Best Fitness Apps
+ W3 Gold Winner of "Best User Experience", "Best Visual Design", and "Mobile App (Fitness)"

MORE FEATURES YOU’LL LOVE

HD Studio Class Workouts: Beyond strength training, dive into an amazing studio class experience—full-length classes led by expert trainers in HIIT, Yoga, Boxing, and so much more. Mix these programs into your plan for a diverse training experience tailored to your needs.

Responsive Support: Our team is here to answer your questions and guide you along your journey—whether it’s workout tips or goal-setting, we’re committed to helping you hit your targets.

SHRED PREMIUM

Unlock the full SHRED experience with Premium: thousands more workouts across dozens of additional training programs from our expert coaches, seamless Apple Watch integration, deeper workout data insights, Cheer All social features, up to 50% off supplements at our store (https://store.shred.app), and more. Try it free for 7 days with our yearly plan, or go monthly—payment is charged to your iTunes Account on confirmation, with auto-renewal you can cancel anytime up to 24 hours before the period ends. Prefer to start simple? We offer a truly free experience with limited features, available to everyone, no strings attached.

Support: support@shred.app
Privacy: https://shred.app/privacy
Terms: https://shred.app/terms
FAQs: https://shred.app/help

Build muscle, drop pounds, boost strength, or get shredded—SHRED crafts your perfect workout plan. Expert trainers design dozens of programs—hypertrophy, bulk, bodyweight—optimized for your goals, with AI personalizing them to your level, needs, and equipment. Your personal trainer, pocket-sized.

Join over 2 million users worldwide who wake up excited to train with SHRED. Hit your fitness goals, cheer on friends, and dominate the leaderboards—your journey starts here!

ELEVATE YOUR WORKOUTS WITH SHRED

Personalized Programs That Evolve: Sign up and get a training program tailored to you and your goals—designed for men’s or women’s bodies with amazing options for both—wherever you train: gym, home gym, bodyweight only, anywhere. As you progress or your needs shift, easily adjust your plan or switch programs entirely—flexible, user-friendly, and packed with high-quality workouts that deliver results.

Your Equipment, Your Workouts: Tell us what gear you have—dumbbells, a full rack, kettlebells, resistance bands, a bench, or just your body—and we’ll customize every rep to fit your setup, carrying your equipment preferences across programs so many can be optimized for you.

Dozens of Expert Programs: Explore bulking workouts, strength-building plans, hypertrophy-focused programs, powerlifting, sculpting and toning, or options for all genders and skill levels—and so much more—all personalized for you by our team of fitness pros. Dive into detailed stats on your lifts, reps, consistency, and fitness milestones with progress tracking that fuels your fire—visualize your transformation with easy-to-read insights that celebrate every step forward, keeping you motivated to push harder.

Compete with Friends and the Community: Rally your crew with cheers, form fitness squads, and ignite rivalries on daily, weekly, and all-time leaderboards to battle for the top spot—prove who’s strongest, fastest, or most consistent. Prefer to fly under the radar? Train solo and skip the spotlight.

Apple Watch & Health Experience: Go hands-free with your Apple Watch—log reps and weights, control Spotify or Apple Music, and track your heart rate via Apple Health, all while crushing your workout.

FEATURED & LOVED BY

+ Featured by Apple, Apps We Love Right Now (Hand-Picked by the App Store Editors)
+ Featured by Garage Gym Reviews (Best Online Workout Program, Best Personal Training Apps)
+ Featured by Goop, Top Digital Trainers, Trackers, and Guides for Better Workouts
+ Featured by Rolling Stone Magazine, January 2025
+ Featured by Business Insider, Best Workout Apps
+ Featured by PCMag, The Best Fitness Apps
+ W3 Gold Winner of "Best User Experience", "Best Visual Design", and "Mobile App (Fitness)"

MORE FEATURES YOU’LL LOVE

HD Studio Class Workouts: Beyond strength training, dive into an amazing studio class experience—full-length classes led by expert trainers in HIIT, Yoga, Boxing, and so much more. Mix these programs into your plan for a diverse training experience tailored to your needs.

Responsive Support: Our team is here to answer your questions and guide you along your journey—whether it’s workout tips or goal-setting, we’re committed to helping you hit your targets.

SHRED PREMIUM

Unlock the full SHRED experience with Premium: thousands more workouts across dozens of additional training programs from our expert coaches, seamless Apple Watch integration, deeper workout data insights, Cheer All social features, up to 50% off supplements at our store (https://store.shred.app), and more. Try it free for 7 days with our yearly plan, or go monthly—payment is charged to your iTunes Account on confirmation, with auto-renewal you can cancel anytime up to 24 hours before the period ends. Prefer to start simple? We offer a truly free experience with limited features, available to everyone, no strings attached.

Support: support@shred.app
Privacy: https://shred.app/privacy
Terms: https://shred.app/terms
FAQs: https://shred.app/help

Build muscle, drop pounds, boost strength, or get shredded—SHRED crafts your perfect workout plan. Expert trainers design dozens of programs—hypertrophy, bulk, bodyweight—optimized for your goals, with AI personalizing them to your level, needs, and equipment. Your personal trainer, pocket-sized.

Join over 2 million users worldwide who wake up excited to train with SHRED. Hit your fitness goals, cheer on friends, and dominate the leaderboards—your journey starts here!

ELEVATE YOUR WORKOUTS WITH SHRED

Personalized Programs That Evolve: Sign up and get a training program tailored to you and your goals—designed for men’s or women’s bodies with amazing options for both—wherever you train: gym, home gym, bodyweight only, anywhere. As you progress or your needs shift, easily adjust your plan or switch programs entirely—flexible, user-friendly, and packed with high-quality workouts that deliver results.

Your Equipment, Your Workouts: Tell us what gear you have—dumbbells, a full rack, kettlebells, resistance bands, a bench, or just your body—and we’ll customize every rep to fit your setup, carrying your equipment preferences across programs so many can be optimized for you.

Dozens of Expert Programs: Explore bulking workouts, strength-building plans, hypertrophy-focused programs, powerlifting, sculpting and toning, or options for all genders and skill levels—and so much more—all personalized for you by our team of fitness pros. Dive into detailed stats on your lifts, reps, consistency, and fitness milestones with progress tracking that fuels your fire—visualize your transformation with easy-to-read insights that celebrate every step forward, keeping you motivated to push harder.

Compete with Friends and the Community: Rally your crew with cheers, form fitness squads, and ignite rivalries on daily, weekly, and all-time leaderboards to battle for the top spot—prove who’s strongest, fastest, or most consistent. Prefer to fly under the radar? Train solo and skip the spotlight.

Apple Watch & Health Experience: Go hands-free with your Apple Watch—log reps and weights, control Spotify or Apple Music, and track your heart rate via Apple Health, all while crushing your workout.

FEATURED & LOVED BY

+ Featured by Apple, Apps We Love Right Now (Hand-Picked by the App Store Editors)
+ Featured by Garage Gym Reviews (Best Online Workout Program, Best Personal Training Apps)
+ Featured by Goop, Top Digital Trainers, Trackers, and Guides for Better Workouts
+ Featured by Rolling Stone Magazine, January 2025
+ Featured by Business Insider, Best Workout Apps
+ Featured by PCMag, The Best Fitness Apps
+ W3 Gold Winner of "Best User Experience", "Best Visual Design", and "Mobile App (Fitness)"

MORE FEATURES YOU’LL LOVE

HD Studio Class Workouts: Beyond strength training, dive into an amazing studio class experience—full-length classes led by expert trainers in HIIT, Yoga, Boxing, and so much more. Mix these programs into your plan for a diverse training experience tailored to your needs.

Responsive Support: Our team is here to answer your questions and guide you along your journey—whether it’s workout tips or goal-setting, we’re committed to helping you hit your targets.

SHRED PREMIUM

Unlock the full SHRED experience with Premium: thousands more workouts across dozens of additional training programs from our expert coaches, seamless Apple Watch integration, deeper workout data insights, Cheer All social features, up to 50% off supplements at our store (https://store.shred.app), and more. Try it free for 7 days with our yearly plan, or go monthly—payment is charged to your iTunes Account on confirmation, with auto-renewal you can cancel anytime up to 24 hours before the period ends. Prefer to start simple? We offer a truly free experience with limited features, available to everyone, no strings attached.

Support: support@shred.app
Privacy: https://shred.app/privacy
Terms: https://shred.app/terms
FAQs: https://shred.app/help

Build muscle, drop pounds, boost strength, or get shredded—SHRED crafts your perfect workout plan. Expert trainers design dozens of programs—hypertrophy, bulk, bodyweight—optimized for your goals, with AI personalizing them to your level, needs, and equipment. Your personal trainer, pocket-sized.

Join over 2 million users worldwide who wake up excited to train with SHRED. Hit your fitness goals, cheer on friends, and dominate the leaderboards—your journey starts here!

ELEVATE YOUR WORKOUTS WITH SHRED

Personalized Programs That Evolve: Sign up and get a training program tailored to you and your goals—designed for men’s or women’s bodies with amazing options for both—wherever you train: gym, home gym, bodyweight only, anywhere. As you progress or your needs shift, easily adjust your plan or switch programs entirely—flexible, user-friendly, and packed with high-quality workouts that deliver results.

Your Equipment, Your Workouts: Tell us what gear you have—dumbbells, a full rack, kettlebells, resistance bands, a bench, or just your body—and we’ll customize every rep to fit your setup, carrying your equipment preferences across programs so many can be optimized for you.

Dozens of Expert Programs: Explore bulking workouts, strength-building plans, hypertrophy-focused programs, powerlifting, sculpting and toning, or options for all genders and skill levels—and so much more—all personalized for you by our team of fitness pros. Dive into detailed stats on your lifts, reps, consistency, and fitness milestones with progress tracking that fuels your fire—visualize your transformation with easy-to-read insights that celebrate every step forward, keeping you motivated to push harder.

Compete with Friends and the Community: Rally your crew with cheers, form fitness squads, and ignite rivalries on daily, weekly, and all-time leaderboards to battle for the top spot—prove who’s strongest, fastest, or most consistent. Prefer to fly under the radar? Train solo and skip the spotlight.

Apple Watch & Health Experience: Go hands-free with your Apple Watch—log reps and weights, control Spotify or Apple Music, and track your heart rate via Apple Health, all while crushing your workout.

FEATURED & LOVED BY

+ Featured by Apple, Apps We Love Right Now (Hand-Picked by the App Store Editors)
+ Featured by Garage Gym Reviews (Best Online Workout Program, Best Personal Training Apps)
+ Featured by Goop, Top Digital Trainers, Trackers, and Guides for Better Workouts
+ Featured by Rolling Stone Magazine, January 2025
+ Featured by Business Insider, Best Workout Apps
+ Featured by PCMag, The Best Fitness Apps
+ W3 Gold Winner of "Best User Experience", "Best Visual Design", and "Mobile App (Fitness)"

MORE FEATURES YOU’LL LOVE

HD Studio Class Workouts: Beyond strength training, dive into an amazing studio class experience—full-length classes led by expert trainers in HIIT, Yoga, Boxing, and so much more. Mix these programs into your plan for a diverse training experience tailored to your needs.

Responsive Support: Our team is here to answer your questions and guide you along your journey—whether it’s workout tips or goal-setting, we’re committed to helping you hit your targets.

SHRED PREMIUM

Unlock the full SHRED experience with Premium: thousands more workouts across dozens of additional training programs from our expert coaches, seamless Apple Watch integration, deeper workout data insights, Cheer All social features, up to 50% off supplements at our store (https://store.shred.app), and more. Try it free for 7 days with our yearly plan, or go monthly—payment is charged to your iTunes Account on confirmation, with auto-renewal you can cancel anytime up to 24 hours before the period ends. Prefer to start simple? We offer a truly free experience with limited features, available to everyone, no strings attached.

Support: support@shred.app
Privacy: https://shred.app/privacy
Terms: https://shred.app/terms
FAQs: https://shred.app/help

Build muscle, drop pounds, boost strength, or get shredded—SHRED crafts your perfect workout plan. Expert trainers design dozens of programs—hypertrophy, bulk, bodyweight—optimized for your goals, with AI personalizing them to your level, needs, and equipment. Your personal trainer, pocket-sized.

Join over 2 million users worldwide who wake up excited to train with SHRED. Hit your fitness goals, cheer on friends, and dominate the leaderboards—your journey starts here!

ELEVATE YOUR WORKOUTS WITH SHRED

Personalized Programs That Evolve: Sign up and get a training program tailored to you and your goals—designed for men’s or women’s bodies with amazing options for both—wherever you train: gym, home gym, bodyweight only, anywhere. As you progress or your needs shift, easily adjust your plan or switch programs entirely—flexible, user-friendly, and packed with high-quality workouts that deliver results.

Your Equipment, Your Workouts: Tell us what gear you have—dumbbells, a full rack, kettlebells, resistance bands, a bench, or just your body—and we’ll customize every rep to fit your setup, carrying your equipment preferences across programs so many can be optimized for you.

Dozens of Expert Programs: Explore bulking workouts, strength-building plans, hypertrophy-focused programs, powerlifting, sculpting and toning, or options for all genders and skill levels—and so much more—all personalized for you by our team of fitness pros. Dive into detailed stats on your lifts, reps, consistency, and fitness milestones with progress tracking that fuels your fire—visualize your transformation with easy-to-read insights that celebrate every step forward, keeping you motivated to push harder.

Compete with Friends and the Community: Rally your crew with cheers, form fitness squads, and ignite rivalries on daily, weekly, and all-time leaderboards to battle for the top spot—prove who’s strongest, fastest, or most consistent. Prefer to fly under the radar? Train solo and skip the spotlight.

Apple Watch & Health Experience: Go hands-free with your Apple Watch—log reps and weights, control Spotify or Apple Music, and track your heart rate via Apple Health, all while crushing your workout.

FEATURED & LOVED BY

+ Featured by Apple, Apps We Love Right Now (Hand-Picked by the App Store Editors)
+ Featured by Garage Gym Reviews (Best Online Workout Program, Best Personal Training Apps)
+ Featured by Goop, Top Digital Trainers, Trackers, and Guides for Better Workouts
+ Featured by Rolling Stone Magazine, January 2025
+ Featured by Business Insider, Best Workout Apps
+ Featured by PCMag, The Best Fitness Apps
+ W3 Gold Winner of "Best User Experience", "Best Visual Design", and "Mobile App (Fitness)"

MORE FEATURES YOU’LL LOVE

HD Studio Class Workouts: Beyond strength training, dive into an amazing studio class experience—full-length classes led by expert trainers in HIIT, Yoga, Boxing, and so much more. Mix these programs into your plan for a diverse training experience tailored to your needs.

Responsive Support: Our team is here to answer your questions and guide you along your journey—whether it’s workout tips or goal-setting, we’re committed to helping you hit your targets.

SHRED PREMIUM

Unlock the full SHRED experience with Premium: thousands more workouts across dozens of additional training programs from our expert coaches, seamless Apple Watch integration, deeper workout data insights, Cheer All social features, up to 50% off supplements at our store (https://store.shred.app), and more. Try it free for 7 days with our yearly plan, or go monthly—payment is charged to your iTunes Account on confirmation, with auto-renewal you can cancel anytime up to 24 hours before the period ends. Prefer to start simple? We offer a truly free experience with limited features, available to everyone, no strings attached.

Support: support@shred.app
Privacy: https://shred.app/privacy
Terms: https://shred.app/terms
FAQs: https://shred.app/help

Build muscle, drop pounds, boost strength, or get shredded—SHRED crafts your perfect workout plan. Expert trainers design dozens of programs—hypertrophy, bulk, bodyweight—optimized for your goals, with AI personalizing them to your level, needs, and equipment. Your personal trainer, pocket-sized.

Join over 2 million users worldwide who wake up excited to train with SHRED. Hit your fitness goals, cheer on friends, and dominate the leaderboards—your journey starts here!

ELEVATE YOUR WORKOUTS WITH SHRED

Personalized Programs That Evolve: Sign up and get a training program tailored to you and your goals—designed for men’s or women’s bodies with amazing options for both—wherever you train: gym, home gym, bodyweight only, anywhere. As you progress or your needs shift, easily adjust your plan or switch programs entirely—flexible, user-friendly, and packed with high-quality workouts that deliver results.

Your Equipment, Your Workouts: Tell us what gear you have—dumbbells, a full rack, kettlebells, resistance bands, a bench, or just your body—and we’ll customize every rep to fit your setup, carrying your equipment preferences across programs so many can be optimized for you.

Dozens of Expert Programs: Explore bulking workouts, strength-building plans, hypertrophy-focused programs, powerlifting, sculpting and toning, or options for all genders and skill levels—and so much more—all personalized for you by our team of fitness pros. Dive into detailed stats on your lifts, reps, consistency, and fitness milestones with progress tracking that fuels your fire—visualize your transformation with easy-to-read insights that celebrate every step forward, keeping you motivated to push harder.

Compete with Friends and the Community: Rally your crew with cheers, form fitness squads, and ignite rivalries on daily, weekly, and all-time leaderboards to battle for the top spot—prove who’s strongest, fastest, or most consistent. Prefer to fly under the radar? Train solo and skip the spotlight.

Apple Watch & Health Experience: Go hands-free with your Apple Watch—log reps and weights, control Spotify or Apple Music, and track your heart rate via Apple Health, all while crushing your workout.

FEATURED & LOVED BY

+ Featured by Apple, Apps We Love Right Now (Hand-Picked by the App Store Editors)
+ Featured by Garage Gym Reviews (Best Online Workout Program, Best Personal Training Apps)
+ Featured by Goop, Top Digital Trainers, Trackers, and Guides for Better Workouts
+ Featured by Rolling Stone Magazine, January 2025
+ Featured by Business Insider, Best Workout Apps
+ Featured by PCMag, The Best Fitness Apps
+ W3 Gold Winner of "Best User Experience", "Best Visual Design", and "Mobile App (Fitness)"

MORE FEATURES YOU’LL LOVE

HD Studio Class Workouts: Beyond strength training, dive into an amazing studio class experience—full-length classes led by expert trainers in HIIT, Yoga, Boxing, and so much more. Mix these programs into your plan for a diverse training experience tailored to your needs.

Responsive Support: Our team is here to answer your questions and guide you along your journey—whether it’s workout tips or goal-setting, we’re committed to helping you hit your targets.

SHRED PREMIUM

Unlock the full SHRED experience with Premium: thousands more workouts across dozens of additional training programs from our expert coaches, seamless Apple Watch integration, deeper workout data insights, Cheer All social features, up to 50% off supplements at our store (https://store.shred.app), and more. Try it free for 7 days with our yearly plan, or go monthly—payment is charged to your iTunes Account on confirmation, with auto-renewal you can cancel anytime up to 24 hours before the period ends. Prefer to start simple? We offer a truly free experience with limited features, available to everyone, no strings attached.

Support: support@shred.app
Privacy: https://shred.app/privacy
Terms: https://shred.app/terms
FAQs: https://shred.app/help

Build muscle, drop pounds, boost strength, or get shredded—SHRED crafts your perfect workout plan. Expert trainers design dozens of programs—hypertrophy, bulk, bodyweight—optimized for your goals, with AI personalizing them to your level, needs, and equipment. Your personal trainer, pocket-sized.

Join over 2 million users worldwide who wake up excited to train with SHRED. Hit your fitness goals, cheer on friends, and dominate the leaderboards—your journey starts here!

ELEVATE YOUR WORKOUTS WITH SHRED

Personalized Programs That Evolve: Sign up and get a training program tailored to you and your goals—designed for men’s or women’s bodies with amazing options for both—wherever you train: gym, home gym, bodyweight only, anywhere. As you progress or your needs shift, easily adjust your plan or switch programs entirely—flexible, user-friendly, and packed with high-quality workouts that deliver results.

Your Equipment, Your Workouts: Tell us what gear you have—dumbbells, a full rack, kettlebells, resistance bands, a bench, or just your body—and we’ll customize every rep to fit your setup, carrying your equipment preferences across programs so many can be optimized for you.

Dozens of Expert Programs: Explore bulking workouts, strength-building plans, hypertrophy-focused programs, powerlifting, sculpting and toning, or options for all genders and skill levels—and so much more—all personalized for you by our team of fitness pros. Dive into detailed stats on your lifts, reps, consistency, and fitness milestones with progress tracking that fuels your fire—visualize your transformation with easy-to-read insights that celebrate every step forward, keeping you motivated to push harder.

Compete with Friends and the Community: Rally your crew with cheers, form fitness squads, and ignite rivalries on daily, weekly, and all-time leaderboards to battle for the top spot—prove who’s strongest, fastest, or most consistent. Prefer to fly under the radar? Train solo and skip the spotlight.

Apple Watch & Health Experience: Go hands-free with your Apple Watch—log reps and weights, control Spotify or Apple Music, and track your heart rate via Apple Health, all while crushing your workout.

FEATURED & LOVED BY

+ Featured by Apple, Apps We Love Right Now (Hand-Picked by the App Store Editors)
+ Featured by Garage Gym Reviews (Best Online Workout Program, Best Personal Training Apps)
+ Featured by Goop, Top Digital Trainers, Trackers, and Guides for Better Workouts
+ Featured by Rolling Stone Magazine, January 2025
+ Featured by Business Insider, Best Workout Apps
+ Featured by PCMag, The Best Fitness Apps
+ W3 Gold Winner of "Best User Experience", "Best Visual Design", and "Mobile App (Fitness)"

MORE FEATURES YOU’LL LOVE

HD Studio Class Workouts: Beyond strength training, dive into an amazing studio class experience—full-length classes led by expert trainers in HIIT, Yoga, Boxing, and so much more. Mix these programs into your plan for a diverse training experience tailored to your needs.

Responsive Support: Our team is here to answer your questions and guide you along your journey—whether it’s workout tips or goal-setting, we’re committed to helping you hit your targets.

SHRED PREMIUM

Unlock the full SHRED experience with Premium: thousands more workouts across dozens of additional training programs from our expert coaches, seamless Apple Watch integration, deeper workout data insights, Cheer All social features, up to 50% off supplements at our store (https://store.shred.app), and more. Try it free for 7 days with our yearly plan, or go monthly—payment is charged to your iTunes Account on confirmation, with auto-renewal you can cancel anytime up to 24 hours before the period ends. Prefer to start simple? We offer a truly free experience with limited features, available to everyone, no strings attached.

Support: support@shred.app
Privacy: https://shred.app/privacy
Terms: https://shred.app/terms
FAQs: https://shred.app/help